On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Susan · BARRE 45
April 15 @ 11:15 am

Susan BARRE 45
April 15 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Lindsay · CLASSIC 45
April 15 @ 9:45 am

Lindsay CLASSIC 45
April 15 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist

Playlist

Higher (feat. Alex Newell) VINCINT, Alex Newell, Princess Precious
Where Have You Been Rihanna
Alpha Zulu Phoenix
attention (with Justin Bieber) Omah Lay, Justin Bieber
...Ready For It? - BloodPop® Remix Taylor Swift, BloodPop®
CUFF IT Beyoncé
Rhythm Of Love Danity Kane
Sexy Dirty Love Demi Lovato
OYAHYTT (feat. LaKeith Stanfield) The Coup, LaKeith Stanfield
2 Be Loved (Am I Ready) Lizzo
Dem Beats Todrick Hall, RuPaul
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) Miley Cyrus, Stevie Nicks
Sure Thing Miguel

Class Plan

Warmup

3 min
Sprint

4 min
Mix

3 min
Intervals

3 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

3 min
Squats

3 min
Climb

4 min
Poles

3 min
Mix

3 min
Sprint

3 min
Cool Down

3 min

· GIVE IT UP 45
April 15 @ 9:30 am

GIVE IT UP 45
April 15 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Jake · POWER 45
April 14 @ 10:00 am

Jake POWER 45
April 14 @ 10:00 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist

Playlist

Be the One - Netsky Remix Dua Lipa, Netsky
I Don't Know Anybody Else Black Box
Wildfire Rayelle
I'll Take You MSTR ROGERS
Vegas (From the Original Motion Picture Soundtrack ELVIS) Doja Cat
Like You Do D.O.D, Raphaella
Relax My Eyes ANOTR, Abel Balder
Starlight - Radio Edit The Supermen Lovers, Mani Hoffman
Gotta Go Home Boney M.
When You Touch Me (feat. Katherine Ellis) Freemasons, Katherine Ellis
Off & On Sophie Ellis-Bextor
Breathe CamelPhat, Cristoph, Jem Cooke
When The Lights Go Out Gabrielle Aplin

Class Plan

Warmup

4 min
Climb Sprint

4 min
Poles

3 min
Run

3 min
Poles

3 min
Weighted Run

2 min
Light Weights

7 min
Heavy Weights

4 min
Climb

4 min
Poles

3 min
Sprint

3 min
Cool Down

3 min

Oxana · BARRE 45
April 14 @ 9:00 am

Oxana BARRE 45
April 14 @ 9:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Erika Gisselle · CLASSIC 45
April 13 @ 9:45 am

Erika Gisselle CLASSIC 45
April 13 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Happiness (feat. Asake & Gunna) Sarz, Asake, Gunna
Zulu Screams (feat. Maleek Berry & Bibi Bourelly) GoldLink, Bibi Bourelly, Maleek Berry
Cold Heart - PNAU Remix Elton John, Dua Lipa, PNAU
We Be Burnin' Sean Paul
Believe Masove, Jovieson, Tess Burrstone
White Tiger - Cat Carpenters Remix Izzy Bizu, Cat Carpenters
Sky Walker (feat. Travis Scott) - Niko The Kid Remix Miguel, Travis Scott, Niko The Kid
Heatwave (feat. Robbie Jay) David Solomon, Robbie Jay
Say Something - Zac Samuel Remix Karen Harding, Zac Samuel
Sunshine (The Light) Fat Joe, DJ Khaled, Amorphous
Simmer (feat. Burna Boy) - Majestic Remix Mahalia, Burna Boy, Majestic
Body Language (feat. Usher & Tinashe) Kid Ink, USHER, Tinashe
World Hold on (Children of the Sky) [Radio Edit] Bob Sinclar, Steve Edwards
love nwantiti (ah ah ah) CKay
Free Mind Tems

Class Plan

Warmup

3 min
Sprint

3 min
Poles

3 min
Climb

3 min
Sprint

2 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Reverse

2 min
Mix

3 min
Climb

3 min
Sprint

3 min
Cool Down

6 min

Herman · CORE BOXING 45
April 12 @ 9:30 am

Herman CORE BOXING 45
April 12 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing workout with Herman Walker

Emily · BARRE 45
April 11 @ 12:00 pm

Emily BARRE 45
April 11 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · AIRBORNE 45
April 11 @ 9:30 am

Herman AIRBORNE 45
April 11 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 11 @ 7:15 am

MJ BOOTCAMP 45
April 11 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Lindsay · BARRE 60
April 10 @ 11:00 am

Lindsay BARRE 60
April 10 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
April 10 @ 9:30 am

Herman BOOTYLICIOUS 45
April 10 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Kelsey · CARDIO 20
April 10 @ 9:00 am

Kelsey CARDIO 20
April 10 @ 9:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 20 minute workout with sprints, poles, and reverse to a Pop, EDM, Rock playlist

Playlist

Houdini - Workout Remix 135 Bpm Workout Music Tv
Proud Mary - Workout Remix 140 Bpm Workout Music Tv
Walk It Out - Workout Remix Workout Music Tv
Don't Stop the Party (feat. TJR) Pitbull, TJR
Beautiful Things Benson Boone
U + Ur Hand (Running Mix) [141 BPM] Workout Buddy

Class Plan

Warmup

2 min
Sprint

4 min
Reverse

3 min
Sprint

3 min
Poles

3 min
Cool Down

4 min

Allie · CARDIO 30
April 9 @ 10:45 am

Allie CARDIO 30
April 9 @ 10:45 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, intervals, poles, tap backs, and squats, to an EDM, Pop, Rap playlist

Playlist

Eyes Closed Imagine Dragons
Creepin' CID
GASOLINE Måneskin
Delight - Short Edit Giacca & Flores
Get in Trouble (So What) Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas
Delirious (Boneless) (feat. Kid Ink) Steve Aoki, Chris Lake, Tujamo, Kid Ink
Dog Days Are Over Florence + The Machine
Sweet Dreams - Harlan Pepper & AG III Remix Beyoncé, Remix produced and mixed by Jesse Peterson & Alan Gordon
Training Season Dua Lipa

Class Plan

Warmup

3 min
Sprint

3 min
Poles

3 min
Squats

3 min
Sprint

2 min
Poles

4 min
Tap Backs

4 min
Intervals

6 min
Cool Down

3 min

Herman · POWER GROOVE 45
April 9 @ 9:30 am

Herman POWER GROOVE 45
April 9 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Wilber · BARRE 45
April 9 @ 8:30 am

Wilber BARRE 45
April 9 @ 8:30 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Wilber Escobar

Wilber · BARRE 45
April 8 @ 11:15 am

Wilber BARRE 45
April 8 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Wilber Escobar

Lindsay · CLASSIC 45
April 8 @ 9:45 am

Lindsay CLASSIC 45
April 8 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Experience Victoria Monét, Khalid, SG Lewis
yes, and? Ariana Grande
It's Tricky Oomloud
I'm Not Here To Make Friends Sam Smith, Calvin Harris, Jessie Reyez
...Ready For It? - BloodPop® Remix Taylor Swift, BloodPop®
Don't You Want Me - Purple Disco Machine Remix The Human League, Purple Disco Machine
Do It Tonight - Extended Mix Cedric Gervais
Don't Leave Me Lonely (feat. Yebba) - Purple Disco Machine Remix Mark Ronson, Yebba, Purple Disco Machine
MOVE (feat. Grace Jones & Tems) Beyoncé, Grace Jones, Tems
You Can Do It Ice Cube, Mack 10, Ms. Toi
Live Without Your Love (with Steve Lacy) Love Regenerator, Steve Lacy, Calvin Harris
It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000 Whitney Houston, Chris Cox, Barry Harris
Say Less Anthony Ramos

Class Plan

Warmup

3 min
Sprint

3 min
Mix

3 min
Intervals

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Sprint

3 min
Mix

3 min
Run

4 min
Squats

3 min
Sprint

4 min
Cool Down

4 min

Herman · Give It Up 45
April 8 @ 9:30 am

Herman Give It Up 45
April 8 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Sarina · CLASSIC 45
April 7 @ 10:00 am

Sarina CLASSIC 45
April 7 @ 10:00 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist