On-Demand - Elliptica

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to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

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BARRE

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Oxana · BARRE 45
July 31 @ 10:30 am

Oxana BARRE 45
July 31 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Lexi · CARDIO 30
July 30 @ 10:00 am

Lexi CARDIO 30
July 30 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, reverse, isolations, and climbs, to an EDM, Trance, Hip-hop playlist

Playlist

Cannibal Kesha
It's That Time - Dimension Remix Marlon Hoffstadt, Dimension, DJ Daddy Trance
Pump It Louder Tiësto, Black Eyed Peas
Shake That Eminem, Nate Dogg
We Run The Night Havana Brown, Pitbull
Miss possessive Tate McRae
Macarena Los Del Rio
Girlfriend Avril Lavigne
Take Me Home (feat. Bebe Rexha) Cash Cash, Bebe Rexha
Every Teardrop Is a Waterfall Coldplay

Class Plan

Warmup

3 min
Run

3 min
Squats

2 min
Climb

4 min
Sprint

4 min
Isolations

2 min
Reverse

4 min
Mix

3 min
Sprint

3 min
Cool Down

4 min

Herman · AIRBORNE 45
July 30 @ 9:30 am

Herman AIRBORNE 45
July 30 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
July 30 @ 7:15 am

MJ BOOTCAMP 45
July 30 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Victoria · CLASSIC 45
July 29 @ 6:00 pm

Victoria CLASSIC 45
July 29 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop playlist

Playlist

Wet, Hot American Dream Ava Max
Balenciaga Cheat Codes
Talking to Yourself Carly Rae Jepsen
I Still Remember (R3HAB Remix) Caroline Romano, R3HAB
ILY2 Charli xcx
Typical Love NIIKO X SWAE
Wild Heart Deep Chills, Devinity, Raïko
Me & U Cassie
Chasing Highs ALMA
Don't Stop The Music Rihanna
True Disaster Tove Lo
Sweet Lies Nathan Dawe, Talia Mar
Midnight Sun Zara Larsson
I Need Your Love (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
DAISIES Justin Bieber

Class Plan

Warmup

3 min
Sprint

3 min
Poles

3 min
Run

3 min
Climb

3 min
Squats

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Run

4 min
Climb

3 min
Intervals

2 min
Mix

3 min
Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
July 28 @ 9:30 am

Herman POWER GROOVE 45
July 28 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · BARRE 45
July 21 @ 11:15 am

Emily BARRE 45
July 21 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Nicole · CARDIO 30
July 21 @ 10:00 am

Nicole CARDIO 30
July 21 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, isolations, reverse, squats and climbs, to an EDM, Pop, Indie playlist

Playlist

Night Work Scissor Sisters
Somewhere Scissor Sisters
Fire With Fire Scissor Sisters
Laura Scissor Sisters
Take Your Mama Scissor Sisters
Filthy/Gorgeous Scissor Sisters
Skin Tight Scissor Sisters
Only The Horses Scissor Sisters
Comfortably Numb Scissor Sisters

Class Plan

Warmup

3 min
Climb Sprint

3 min
Isolations

4 min
Reverse Squats

3 min
Power Run

4 min
Mix

4 min
Power Run

3 min
Sprint

3 min
Cool Down

4 min

Herman · POWER GROOVE 45
July 21 @ 9:30 am

Herman POWER GROOVE 45
July 21 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Victoria · CLASSIC 45
July 20 @ 6:00 pm

Victoria CLASSIC 45
July 20 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an EDM, Pop playlist

Playlist

3 Britney Spears
Wired (with Ella Eyre) Sonny Fodera, Ella Eyre
We Ride Rihanna
Midnight Sun Zara Larsson
Mind Reader (with Meghan Trainor) Mimi Webb, Meghan Trainor
Mean girls Charli xcx
TYSM Cheat Codes, salem ilese
Borderline Tove Lo
By The End Of The Night Ellie Goulding
Hey DJ Joel Corry
Sports car Tate McRae
Under The Sun (with Alok) Ella Henderson, Switch Disco, Alok
Morning Zara Larsson
Save My Love (with Ellie Goulding & AVAION) Marshmello, Ellie Goulding, AVAION
Unwritten Natasha Bedingfield

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Mix

3 min
Poles

2 min
Run

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

2 min
Isolations

3 min
Run

3 min
Reverse

3 min
Climb Sprint

3 min
Cool Down

4 min

Susan · BARRE 60
July 20 @ 11:15 am

Susan BARRE 60
July 20 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Herman · GIVE IT UP 45
July 20 @ 9:30 am

Herman GIVE IT UP 45
July 20 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Nicole · CLASSIC 45
July 17 @ 9:45 am

Nicole CLASSIC 45
July 17 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist

Playlist

positions Ariana Grande
no tears left to cry Ariana Grande
1, 2 Step (feat. Missy Elliott) Ciara, Missy Elliott
Get Ur Freak On Missy Elliott
Everyday Ariana Grande, Future
Revolving door Tate McRae
Bass Down Low DEV, The Cataracs
2 hands Tate McRae
she's all i wanna be Tate McRae
In The Dark DEV
Big Bossy DEV
Lose Control (feat. Ciara & Fat Man Scoop) Missy Elliott, Ciara, Fatman Scoop
Like A G6 Far East Movement, The Cataracs, DEV
Dangerous Woman Ariana Grande

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Power Run

4 min
Poles

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Squats

3 min
Mix

4 min
Reverse

2 min
Climb Sprint

4 min
Sprint

3 min
Cool Down

4 min

Lexi · CARDIO 30
July 16 @ 10:00 am

Lexi CARDIO 30
July 16 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, tap backs, reverse, squats, poles, and climbs, to an EDM, Pop, Trance playlist

Playlist

VHS RAVE Tiësto, Swimming Paul
I Feel Good Pitbull, Anthony Watts, DJ White Shadow
Let Me Think About It Again Showtek, Ida Corr
Where You Are - GRiZ Remix John Summit, HAYLA, GRiZ
White Walls (feat. ScHoolboy Q & Hollis) Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Hollis, ScHoolboy Q
Wop (Official Dance Mix) J. Dash
It's ok I'm ok Tate McRae
I Love It (feat. Charli XCX) Icona Pop, Charli xcx
A Moment Apart ODESZA

Class Plan

Warmup

3 min
Sprint

3 min
Tap Backs

3 min
Climb Sprint

4 min
Reverse

3 min
Poles

4 min
Squats

2 min
Sprint

2 min
Cool Down

4 min

Nicole · CLASSIC 45
July 15 @ 6:00 pm

Nicole CLASSIC 45
July 15 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

Soak up the Sun Sincerely, Me
Summer Calvin Harris
Swimming Pools Francis On My Mind
Jealous (I Ain't With It) Chromeo
Time After Time Quietdrive
Wipe Out The Surfaris
Pocketful of Sunshine Natasha Bedingfield
Unwritten Settle Your Scores
Playa Baby K
Another Sunny Day Belle and Sebastian
Walkin' On The Sun Smash Mouth
Your Love The Outfield
Vamos a la Playa Loona
Brighter Than Sunshine Aqualung

Class Plan

Warmup

3 min
Sprint

4 min
Climb

2 min
Isolations

4 min
Climb Sprint

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

3 min
Reverse

4 min
Squats

3 min
Poles

3 min
Sprint

3 min
Cool Down

4 min

Herman · BOOTYLICIOUS 45
July 15 @ 9:30 am

Herman BOOTYLICIOUS 45
July 15 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Emily · BARRE 45
July 14 @ 11:15 am

Emily BARRE 45
July 14 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Nicole · CARDIO 30
July 14 @ 10:00 am

Nicole CARDIO 30
July 14 @ 10:00 am

Start

Level: Advanced , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, squats, reverse and climbs, to a Pop, EDM playlist

Playlist

Boom, Boom, Boom, Boom!! Vengaboys
We Like To Party! (The Vengabus) Vengaboys
Wannabe Spice Girls
1999 (I Wanna Go Back) Vengaboys
Around The World Aqua
Lollipop (Candyman) Aqua
Holler Spice Girls
Barbie Girl Aqua
Never Give Up On The Good Times Spice Girls

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Poles

2 min
Squats

3 min
Reverse

3 min
Climb Sprint

4 min
Sprint

3 min
Cool Down

4 min

Herman · POWER GROOVE 45
July 14 @ 9:30 am

Herman POWER GROOVE 45
July 14 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Herman · GIVE IT UP 45
July 13 @ 9:30 am

Herman GIVE IT UP 45
July 13 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Nicole · CLASSIC 45
July 10 @ 9:45 am

Nicole CLASSIC 45
July 10 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to a Rap, Hip-hop playlist

Playlist

Bluest Flame Selena Gomez, benny blanco
I Want You To Know Zedd, Selena Gomez
Masquerade Ashley Tisdale
Fetish (feat. Gucci Mane) Selena Gomez, Gucci Mane
Naturally Selena Gomez & The Scene
Come & Get It Selena Gomez
He Said She Said Ashley Tisdale
Sledgehammer Fifth Harmony
Kill Em With Kindness Selena Gomez
Love You Like A Love Song Selena Gomez & The Scene
Call Me When You Break Up (with Gracie Abrams) Selena Gomez, benny blanco, Gracie Abrams
Round & Round Selena Gomez & The Scene
It's Alright, It's OK Ashley Tisdale
Miss Movin' On Fifth Harmony

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Isolations

3 min
Poles

3 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

4 min
Climb Sprint

3 min
Reverse Squats

3 min
Reverse

2 min
Climb

3 min
Sprint

3 min
Cool Down

3 min

Start

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