On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

PUMP

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Herman · POWER GROOVE 45
April 3 @ 9:30 am

Herman POWER GROOVE 45
April 3 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

· AIRBORNE 45
April 2 @ 9:30 am

AIRBORNE 45
April 2 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 2 @ 7:15 am

MJ BOOTCAMP 45
April 2 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Nicole · CLASSIC 45
April 1 @ 6:30 pm

Nicole CLASSIC 45
April 1 @ 6:30 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

Shake It Metro Station
Good Girls Go Bad (feat. Leighton Meester) Cobra Starship, Leighton Meester
Here (In Your Arms) Hellogoodbye
Girlfriend Avril Lavigne
Us Against the World Play
Toxic Britney Spears
Better Off Alone Alice Deejay
Promiscuous Nelly Furtado, Timbaland
Dirty Little Secret The All-American Rejects
Believe Cher
Welcome to the Black Parade My Chemical Romance
Around the World (La La La La La) - Radio Version A Touch Of Class, Pete Konemann
Unwritten Natasha Bedingfield

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Squats

3 min
Climb Sprint

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Poles

3 min
Isolations

4 min
Mix

5 min
Sprint

3 min
Cool Down

4 min

Lindsay · BARRE 60
April 1 @ 11:00 am

Lindsay BARRE 60
April 1 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
April 1 @ 9:30 am

Herman BOOTYLICIOUS 45
April 1 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Emily · BARRE 45
March 31 @ 11:00 am

Emily BARRE 45
March 31 @ 11:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · POWER GROOVE 45
March 31 @ 9:30 am

Herman POWER GROOVE 45
March 31 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Nicole ·
March 30 @ 9:45 am

Nicole
March 30 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Kinda Famous Peach PRC
UP! Samantha Jade
What You've Done to Me Samantha Jade
One Touch Julie Bergan
Perfect For You Peach PRC
Labels Or Love Fergie
Sweet Talk Samantha Jade
London Bridge - Oh Snap w/Siren Fergie
Naughty Girls (Need Love Too) Samantha Fox
Fergalicious Fergie, will.i.am
Murder On The Dancefloor Sophie Ellis-Bextor
PARTY Girls' Generation
Music Gets The Best Of Me Sophie Ellis-Bextor

Class Plan

Warmup

3 min
Sprint

3 min
Climb Run

3 min
Poles

3 min
Reverse

3 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

3 min
Mix

5 min
Isolations

4 min
Sprint

3 min
Cool Down

3 min

Herman · GIVE IT UP 45
March 30 @ 9:30 am

Herman GIVE IT UP 45
March 30 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Nicole · CLASSIC 45
March 27 @ 9:45 am

Nicole CLASSIC 45
March 27 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop playlist

Playlist

4ever The Veronicas
Oh No! MARINA
Primadonna MARINA
How to Be a Heartbreaker MARINA
Nothing in This World Paris Hilton
I'll Do It Heidi Montag
Stars Are Blind Paris Hilton
See You Again Miley Cyrus
Toxic Britney Spears
Full Circle Miley Cyrus
I Wanna Go Britney Spears
Shampain MARINA
Free Woman - Rina Sawayama & Clarence Clarity Remix Lady Gaga, Rina Sawayama, Clarence Clarity
Screwed Paris Hilton

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Poles

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Squats

3 min
Isolations

3 min
Reverse

3 min
Climb Sprint

3 min
Climb

3 min
Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
March 27 @ 9:30 am

Herman POWER GROOVE 45
March 27 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Lindsay · BARRE 60
March 25 @ 11:00 am

Lindsay BARRE 60
March 25 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
March 25 @ 9:30 am

Herman BOOTYLICIOUS 45
March 25 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Emily · BARRE 45
March 24 @ 11:15 am

Emily BARRE 45
March 24 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · POWER GROOVE 45
March 24 @ 9:30 am

Herman POWER GROOVE 45
March 24 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Nicole · CLASSIC 45
March 23 @ 9:45 am

Nicole CLASSIC 45
March 23 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM playlist

Playlist

It's Gonna Be Me *NSYNC
It's Gotta Be You Backstreet Boys
Tearin' up My Heart - Radio Edit *NSYNC
The Game Is Over *NSYNC
Everybody (Backstreet's Back) - Radio Edit Backstreet Boys
Up Against The Wall *NSYNC
You Got It *NSYNC
Larger Than Life Backstreet Boys
The Call Backstreet Boys
Just Don't Tell Me That *NSYNC
Pop - Radio Version *NSYNC
I Want It That Way LANNÉ, New Beat Order, Robbe, Meqq
I'll Never Stop - Radio Edit *NSYNC
Just Want You to Know Backstreet Boys

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Run

3 min
Climb Sprint

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Climb Sprint

3 min
Run

3 min
Mix

3 min
Squats

2 min
Sprint

3 min
Cool Down

4 min

Herman · GIVE IT UP 45
March 23 @ 9:30 am

Herman GIVE IT UP 45
March 23 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Herman · AIRBORNE 45
March 19 @ 9:30 am

Herman AIRBORNE 45
March 19 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

Victoria · CLASSIC 45
January 12 @ 6:00 pm

Victoria CLASSIC 45
January 12 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist