Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: June 8 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, reverse, isolations, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


GinzaJ Balvin
Move, Shake, DropDj Laz
Numb / EncoreJAY-Z, Linkin Park
Shape of You (feat. Nyla & Kranium) - Major Lazer RemixEd Sheeran, Nyla, Kranium, Major Lazer
Run UpMajor Lazer, PARTYNEXTDOOR, Nicki Minaj
Empire - Dr. Fresch RemixThe Funk Hunters, Stickybuds, Dr. Fresch, Flowdan
Machika - Dillon Francis RemixJ Balvin, Jeon, Anitta, Dillon Francis
Contra La Pared - GTA RemixSean Paul, J Balvin, Good Times Ahead
Party Tun Up Remix (feat. Sean Paul, Fatman Scoop)Mr. Vegas, Sean Paul, Fatman Scoop
The Rhythm of the NightSean Finn, Corona
Unforgettable (feat. Swae Lee) - Latin RemixFrench Montana, J Balvin, Swae Lee
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, Afrojack, Nayer
You Are EnoughLondrelle

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Poles3 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Reverse3 minutes
Isolations3 minutes
Sprint4 minutes
Cool Down4 minutes

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