110124
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: November 1 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | E.T. | Katy Perry |
 | WOMAN’S WORLD | Katy Perry |
| Hummingbird Heartbeat | Katy Perry |
 | Wide Awake | Katy Perry |
 | Hot N Cold | Katy Perry |
| I Kissed A Girl | Katy Perry |
 | Never Really Over | Katy Perry |
 | Roar | Katy Perry |
| Waking Up In Vegas | Katy Perry |
| If You Can Afford Me | Katy Perry |
| One Of The Boys | Katy Perry |
| Teenage Dream | Katy Perry |
| Part Of Me | Katy Perry |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Reverse | 3 minutes |
| Run | 3 minutes |
| Squats | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
