On-Demand - Elliptica

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CLASSES FOR EVERYONE, EVERYWHERE.

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Levels
Instructors
Music Styles
Class Length

Victoria · CLASSIC 45
January 12 @ 6:00 pm

Victoria CLASSIC 45
January 12 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

You Love Who You Love Zara Larsson
Ferrari James Hype, Miggy Dela Rosa
Body Like A Back Road Sam Hunt
Heaven Becky Hill
With You Kaskade, Meghan Trainor
First Time Daya
Delicate - Seeb Remix Taylor Swift, Seeb
Hallucinate Dua Lipa
How Long Tove Lo
Love Love Two Friends, Ferris
Love I’m Given Ellie Goulding
Nostalgia NOTD, Georgia Ku
RIP - Steve Reece Remix Olivia O'Brien, Steve Reece
Be Right There Diplo, Sleepy Tom
Dancing In The Moonlight (feat. NEIMY) Jubël, NEIMY

Class Plan

Warmup

3 min
Sprint

3 min
Reverse

3 min
Mix

4 min
Poles

3 min
Squats

2 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Intervals

2 min
Climb

3 min
Run

3 min
Reverse

3 min
Sprint

4 min
Cool Down

3 min

Susan · Barre 60
January 12 @ 11:15 am

Susan Barre 60
January 12 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Lesley · PILATES 45
January 9 @ 10:30 am

Lesley PILATES 45
January 9 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Pilates workout with Lelsey Vainder

Nicole · CLASSIC 45
January 9 @ 9:45 am

Nicole CLASSIC 45
January 9 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Rock, Indie, Pop playlist

Playlist

Banquet Bloc Party
Soul Meets Body Death Cab for Cutie
Goodnight And Go Imogen Heap
Just a Ride Jem
California - Tchad Blake Remix Phantom Planet, Tchad Blake
Daft Punk Is Playing at My House LCD Soundsystem
We Used To Be Friends The Dandy Warhols
I Turn My Camera On Spoon
Ch-Check It Out Beastie Boys
Requiem for O.M.M. 2 of Montreal
I'm Shakin' Rooney
An Honest Mistake The Bravery
Ride The Vines
The Way We Get By Spoon

Class Plan

Warmup

3 min
Sprint

4 min
Climb

4 min
Climb Sprint

3 min
Squats

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Run

3 min
Reverse

2 min
Poles

3 min
Climb

3 min
Sprint

2 min
Cool Down

2 min

Herman · POWER GROOVE 45
January 9 @ 9:30 am

Herman POWER GROOVE 45
January 9 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Victoria · CLASSIC 45
January 7 @ 6:00 pm

Victoria CLASSIC 45
January 7 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist

Playlist

New Love (feat. Ellie Goulding) Silk City, Ellie Goulding, Diplo, Mark Ronson
I Need Your Love (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
PSYCHO Anne-Marie, Aitch
After Hours M-22, Kiara Nelson
Release Me Agnes
Power Ellie Goulding
If Only I (feat. Bebe Rexha) Loud Luxury, Two Friends, Bebe Rexha
Me & U Cassie
What’s It Gonna Be Tiësto, kamille
S&M Rihanna
Saturday Night (Feel The Groove) Brando, Ninetails
Burn Break Crash - Madison Mars Remix Aanysa, Snakehips, Madison Mars
Be Alright Ariana Grande
Miracle (with Ellie Goulding) Calvin Harris, Ellie Goulding
Tequila - R3HAB Remix Dan + Shay, R3HAB

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Poles

3 min
Mix

4 min
Climb

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

2 min
Run

4 min
Squats

2 min
Sprint

4 min
Poles

3 min
Sprint

3 min
Cool Down

2 min

Lindsay · CLASSIC 45
January 7 @ 9:45 am

Lindsay CLASSIC 45
January 7 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Woman Doja Cat
Super Graphic Ultra Modern Girl Chappell Roan
ENERGY (feat. Beam) Beyoncé, BEAM
Valerie (feat. Amy Winehouse) - Version Revisited Mark Ronson, Amy Winehouse
DANCE FOREVER Todrick Hall
Good Luck and Don’t F%k It Up (Matt Pop Remix) RuPaul
Gloria Laura Branigan
My Man (Edit) Crush Club, Nicki B The Vagabond
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) Miley Cyrus, Stevie Nicks
Work Bitch Britney Spears
Jenny from the Block (feat. Jadakiss & Styles P.) - Track Masters Remix Jennifer Lopez, Jadakiss, Styles P
If You Could Read My Mind Ultra Naté, Amber, Jocelyn Enriquez
Fireball (feat. John Ryan) Pitbull, John Ryan
Move On Up Curtis Mayfield

Class Plan

Warmup

3 min
Sprint

3 min
Mix

2 min
Run

3 min
Reverse

3 min
Weighted Run

2 min
Light Weights

5 min
Heavy Weights

3 min
Sprint

3 min
Intervals

4 min
Poles

3 min
Mix

3 min
Sprint

4 min
Cool Down

3 min

Herman · BOOTYLICIOUS 45
January 7 @ 9:30 am

Herman BOOTYLICIOUS 45
January 7 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Lindsay · BARRE 60
January 7 @ 12:00 am

Lindsay BARRE 60
January 7 @ 12:00 am

Start

Level: Advanced , Beginner , Intermediate

60 minute Barre workout with Lindsay Orr

Nicole · CARDIO 30
January 6 @ 10:00 am

Nicole CARDIO 30
January 6 @ 10:00 am

Start

Level: Advanced , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, squats, climbs, and reverse, to an EDM, Pop, Trance playlist

Playlist

Thank You (Not So Bad) Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
Hot In It (feat. Charli XCX) Tiësto, Charli xcx
Hideaway Kiesza
Don't Want You Back Bakermat, Kiesza
I Turn To You - Hex Hector Radio Mix Melanie C, Hex Hector
God Is A Dancer (with Mabel) Tiësto, Mabel
Pump It Louder Tiësto, Black Eyed Peas
This Is What It Feels Like Armin van Buuren, Trevor Guthrie
Red Lights Tiësto
Heaven Ain't Calling Kiesza, Sugar Jesus

Class Plan

Warmup

2 min
Climb Sprint

2 min
Sprint

4 min
Climb

3 min
Poles

4 min
Squats

3 min
Reverse

2 min
Climb

3 min
Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
January 6 @ 9:30 am

Herman POWER GROOVE 45
January 6 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Jake · POWER 45
January 3 @ 9:45 am

Jake POWER 45
January 3 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Princess of China - Invisible Men Remix Coldplay, Rihanna
All of You Betty Who
I Remember U Cartoon, Jüri Pootsmann
It Was Always You Maroon 5
Karma Olly Alexander (Years & Years)
Horyzon ARTY
Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
Gypsy Lady Gaga
A Driver Saved My Night Sigrid
Runnin' (Lose It All) Naughty Boy, Beyoncé, Arrow Benjamin
Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
Hold My Hand - Feenixpawl Remix; Radio Edit Jess Glynne, Feenixpawl
Wanna Be Betty Who

Class Plan

Warmup

4 min
Climb Sprint

4 min
Poles

3 min
Run

4 min
Climb

3 min
Sprint

3 min
Light Weights

8 min
Heavy Weights

3 min
Poles

3 min
Run

4 min
Climb Sprint

3 min
Cool Down

3 min

Herman · POWER GROOVE 45
January 3 @ 9:30 am

Herman POWER GROOVE 45
January 3 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Isabel · CLASSIC 45
December 30 @ 9:45 am

Isabel CLASSIC 45
December 30 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Taste Sabrina Carpenter
By The End Of The Night - southstar Remix Ellie Goulding, southstar
Bittersweet Goodbye Issey Cross
Hold Me Lavern
Physical Dua Lipa
Maneater Nelly Furtado
B.O.T.A. (Baddest Of Them All) - Edit Eliza Rose, Interplanetary Criminal
obsessed Olivia Rodrigo
Diet Pepsi Addison Rae
Genie In a Bottle Christina Aguilera
What the Hell Avril Lavigne
Really don’t like u (feat. Kylie Minogue) Tove Lo, Kylie Minogue
Hallucinate Dua Lipa
forever&more ROLE MODEL

Class Plan

Warmup

2 min
Sprint

3 min
Climb

3 min
Poles

2 min
Sprint

3 min
Reverse

4 min
Intervals

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Poles

4 min
Sprint

3 min
Cool Down

3 min

Victoria · CLASSIC 45
December 29 @ 9:45 am

Victoria CLASSIC 45
December 29 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to am EDM, Pop, Indie playlist

Playlist

Till the World Ends Britney Spears
Finally Yves V, HUGEL
2 hands Tate McRae
I like u Tove Lo
Colors - Audien Remix Halsey, Audien
Look At Me Now (ATLANTIS Remix) Rita Ora, ATLANTIS
Borderline Tove Lo
By The End Of The Night Ellie Goulding
New Me - Joel Corry Remix Ella Eyre, Joel Corry
Falling Alesso
Mean girls Charli xcx
I Like It (with Nate Smith) Alesso, Nate Smith
Free (with Ellie Goulding) Calvin Harris, Ellie Goulding
Unwritten Natasha Bedingfield

Class Plan

Warmup

4 min
Sprint

3 min
Reverse

3 min
Sprint

3 min
Climb

4 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Intervals

3 min
Poles

3 min
Run

3 min
Squats

2 min
Sprint

3 min
Cool Down

4 min

Nicole · CARDIO 30
December 23 @ 10:00 am

Nicole CARDIO 30
December 23 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, reverse, and climbs, to a Rock, Pop, EDM playlist

Playlist

Charlie's Angels 2000 - Apollo 440 w/o Dialog Apollo 440
Any Way You Want It Journey
Heaven Must Be Missing an Angel Tavares
Independent Women, Pt. 1 Destiny's Child
Barracuda Heart
All The Small Things blink-182
Song 2 Blur
Firestarter The Prodigy
Brandy (You're a Fine Girl) Looking Glass

Class Plan

Warmup

4 min
Sprint

3 min
Climb

3 min
Run

3 min
Poles

4 min
Reverse

3 min
Climb

2 min
Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
December 23 @ 9:30 am

Herman POWER GROOVE 45
December 23 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Susan · Barre 60
December 22 @ 11:15 am

Susan Barre 60
December 22 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · GIVE IT UP 45
December 22 @ 9:30 am

Herman GIVE IT UP 45
December 22 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Brianna · CLASSIC 45
December 21 @ 9:45 am

Brianna CLASSIC 45
December 21 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

GDFR (feat. Sage the Gemini & Lookas) Flo Rida, Sage The Gemini, Lookas
Goosebumps - Remix Travis Scott, HVME
Bun Up the Dance Dillon Francis, Skrillex
Hold On Justin Bieber
HOT TO GO! Chappell Roan
All The Small Things blink-182
No Lie Sean Paul, Dua Lipa
greedy Tate McRae
Calabria (feat. Lunis & Lujavo) Dance Fruits Music, DMNDS, dnvn, Lunis, Lujavo
Jealous Nick Jonas
Play Hard (feat. Ne-Yo & Akon) David Guetta, Ne-Yo, Akon
L.A.LOVE (la la) [feat. YP] - Moto Blanco Remix Fergie, YP, Moto Blancov
Black Widow Iggy Azalea, Rita Ora
I'm Good (Blue) David Guetta, Bebe Rexha
Glorious (feat. Skylar Grey) Macklemore, Skylar Grey