On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

APPAREL

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Herman · POWER GROOVE 45
December 20 @ 9:30 am

Herman POWER GROOVE 45
December 20 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · POWER GROOVE 45
December 19 @ 12:00 pm

Emily POWER GROOVE 45
December 19 @ 12:00 pm

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Jake · CARDIO 30
December 19 @ 10:00 am

Jake CARDIO 30
December 19 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to an EDM, Pop, Indie playlist

Playlist

Disconnect Becky Hill, Chase & Status
You & Me - Rivo Remix Disclosure, Eliza Doolittle, Rivo
MILLION DOLLAR BABY Tommy Richman
Escapism. RAYE, 070 Shake
3AM DRAMA
i like the way you kiss me Artemas
Let Me Hold You - Grafix Remix Netsky, Hybrid Minds, Grafix
Lift You Up Jessie Ware, Romy
Messy Lola Young

Class Plan

Warmup

3 min
Sprint

3 min
Climb

2 min
Poles

4 min
Run

4 min
Climb

2 min
Poles

4 min
Climb Sprint

4 min
Cool Down

5 min

Herman · AIRBORNE 45
December 19 @ 9:30 am

Herman AIRBORNE 45
December 19 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
December 19 @ 7:15 am

MJ BOOTCAMP 45
December 19 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Lindsay · BARRE 60
December 18 @ 11:00 am

Lindsay BARRE 60
December 18 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Lindsay · CLASSIC 45
December 18 @ 9:45 am

Lindsay CLASSIC 45
December 18 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

BODYGUARD Beyoncé
Pray to God (feat. HAIM) Calvin Harris, HAIM
YA YA Beyoncé
Powerful Women Pitbull, Dolly Parton
Training Season Dua Lipa
Espresso Sabrina Carpenter
Lighter Galantis, David Guetta, 5 Seconds of Summer
Doctor (Work It Out) [feat. Miley Cyrus] Pharrell Williams, Miley Cyrus
bye Ariana Grande
Booty - Vice Remix Jennifer Lopez, Iggy Azalea
QUEEN Todrick Hall
I Can Do It With a Broken Heart Taylor Swift
BIRDS OF A FEATHER Billie Eilish

Class Plan

Warmup

4 min
Sprint

4 min
Mix

4 min
Poles

3 min
Intervals

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Squats

3 min
Reverse

4 min
Sprint

3 min
Cool Down

3 min

Herman · BOOTYLICIOUS 45
December 18 @ 9:30 am

Herman BOOTYLICIOUS 45
December 18 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Susan · Barre 60
December 17 @ 11:15 am

Susan Barre 60
December 17 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Nicole · CARDIO 30
December 17 @ 10:00 am

Nicole CARDIO 30
December 17 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, squats, reverse, and climbs, to a Rock, Pop, EDM playlist

Playlist

On a Night like This Kylie Minogue
Shine Booty Luv
Runaway - Remastered 2006 Jamiroquai
I'm Still Standing Elton John
Invisible Touch Genesis
More, More, More - Single Version Andrea True Connection
Je t'adore - Eurovision Mix Kate Ryan
I Wanna Be Your Lover - Single Version Prince
Always on My Mind - 2003 Remaster Pet Shop Boys
Turn Your Love Around George Benson

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Run

3 min
Poles

3 min
Squats

3 min
Reverse

3 min
Climb

3 min
Sprint

4 min
Cool Down

4 min

Herman · POWER GROOVE 45
December 17 @ 9:30 am

Herman POWER GROOVE 45
December 17 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Victoria · CLASSIC 45
December 16 @ 6:00 pm

Victoria CLASSIC 45
December 16 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Bad Decisions Ariana Grande
Right Here Becky Hill
Singles You Up - Ryan Riback Remix Jordan Davis, Ryan Riback
It's ok I'm ok Tate McRae
Business (with Ella Eyre) Becky Hill, Ella Eyre
I am not a woman, I'm a god Halsey
Nothing Really Matters Tiësto, Becky Hill
Like A Saviour Ellie Goulding
What’s It Gonna Be Tiësto, kamille
Don't Stop The Music Rihanna
Love I’m Given Ellie Goulding
Talk talk Charli xcx
test drive Ariana Grande
I Need Your Love (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
SunKissing Hailee Steinfeld

Class Plan

Warmup

4 min
Sprint

3 min
Squats

3 min
Run

2 min
Poles

3 min
Climb

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

2 min
Run

4 min
Climb

3 min
Run

2 min
Reverse

2 min
Sprint

4 min
Cool Down

3 min

Kelsey · CLASSIC 45
December 16 @ 9:45 am

Kelsey CLASSIC 45
December 16 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

Don't Feel Like Crying - Workout Remix 150 bpm Hard EDM Workout
Sax - 128 BPM Girlzz
Don't You Worry Child - Radio Edit Swedish House Mafia, John Martin
Something Just Like This The Chainsmokers, Coldplay
Super Bass (DJ Remixed) DJ Remix Factory
No Pause Girl Talk
Blow Me (One Last Kiss) P!nk
Behind These Hazel Eyes Kelly Clarkson
Walking in Memphis - Club Mix Tune Brothers, Ray Wilson
Walk This Way - Workout Remix 140 Bpm Workout Music Tv
River Bishop Briggs
Everybody Talks - Workout Remix 180 BPM Power Music Workout
What Was I Made For? (Acoustic) Ben Woodward

Class Plan

Warmup

2 min
Sprint

4 min
Climb

3 min
Squats

4 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

4 min
Sprint

3 min
Poles

6 min
Mix

5 min
Reverse

3 min
Sprint

3 min
Cool Down

3 min

Herman · GIVE IT UP 45
December 16 @ 9:30 am

Herman GIVE IT UP 45
December 16 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Lesley · Pilates 45
December 14 @ 10:30 am

Lesley Pilates 45
December 14 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minutes Pilates workout with Lesley Vainder

Nicole · CLASSIC 45
December 14 @ 9:45 am

Nicole CLASSIC 45
December 14 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

These Words Badger, Natasha Bedingfield
Symphony (feat. Zara Larsson) Clean Bandit, Zara Larsson
Baby It's You JoJo
Leave (Get Out) JoJo
I Will Never Let You Down Rita Ora
Maneater Nelly Furtado
Pocketful of Sunshine Natasha Bedingfield
Unwritten Natasha Bedingfield
Ain't My Fault Zara Larsson
Too Little Too Late JoJo
Promiscuous Nelly Furtado, Timbaland
Ruin My Life Zara Larsson
Morning After Dark (Featuring Nelly Furtado & SoShy) Timbaland, Nelly Furtado, Soshy

Class Plan

Warmup

2 min
Sprint

3 min
Climb

3 min
Run

4 min
Poles

3 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

4 min
Squats

4 min
Reverse

3 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Jake · POWER 45
December 13 @ 9:45 am

Jake POWER 45
December 13 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, and weights segments to an EDM, Pop, Rap playlist

Playlist

Princess of China - Invisible Men Remix Coldplay, Rihanna
All of You Betty Who
I Remember U Cartoon, Jüri Pootsmann
It Was Always You Maroon 5
Karma Olly Alexander (Years & Years)
Horyzon ARTY
Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
Gypsy Lady Gaga
A Driver Saved My Night Sigrid
Runnin' (Lose It All) Naughty Boy, Beyoncé, Arrow Benjamin
Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
Hold My Hand - Feenixpawl Remix; Radio Edit Jess Glynne, Feenixpawl
Wanna Be Betty Who