On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

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BARRE

APP

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Jake · POWER 45
October 2 @ 9:45 am

Jake POWER 45
October 2 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

Happy Alone (feat. V. Bozeman) Matrix & Futurebound, V. Bozeman
Twister Noise Zoo, Cristina Soto
Gold Kiiara
All of You Betty Who
Loaded Agnes
Higher Ground - Remastered 2003 Red Hot Chili Peppers
Higher Third Party
Figure It Out - Radio Mix Isha Coco, Dave Audé
Classic (feat. Fetty Wap & POWERS ) The Knocks, Fetty Wap, POWERS
Let Me Think About It - Celebration Club Mix Fedde Le Grand, Ida Corr
Whale - Radio Edit Anderblast
Primordial Satin Jackets, Niya Wells

Class Plan

Warmup

3 min
Run

3 min
Poles

4 min
Climb Sprint

4 min
Weighted Run

3 min
Light Weights

8 min
Heavy Weights

4 min
Run

3 min
Climb

3 min
Sprint

3 min
Cool Down

4 min

Herman · CORE BOXING 45
October 2 @ 9:30 am

Herman CORE BOXING 45
October 2 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing workout with Herman Walker

Kelsey · PILATES 30
October 2 @ 8:15 am

Kelsey PILATES 30
October 2 @ 8:15 am

Start

Level: Advanced , Intermediate

30 minute Pilates workout with Kelsey Martin

Herman · AIRBORNE 45
October 1 @ 9:30 am

Herman AIRBORNE 45
October 1 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
October 1 @ 7:15 am

MJ BOOTCAMP 45
October 1 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
September 30 @ 6:00 pm

Victoria CLASSIC 45
September 30 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

Domino Jessie J
Take Me Home (feat. Bebe Rexha) Cash Cash, Bebe Rexha
Body Like A Back Road Sam Hunt
Last Dance Dua Lipa
Slow Grenade Ellie Goulding, Lauv
Numb Marshmello, Khalid
If It's Lovin' That You Want Rihanna
Capital Letters Hailee Steinfeld, BloodPop®
Scared to Be Lonely Martin Garrix, Dua Lipa
I Really Like You Carly Rae Jepsen
One in a Million Bebe Rexha, David Guetta
Run Free Deep Chills, IVIE
Gasoline (feat. Laura White) Cash Cash, Laura White
Heartbreak Back Frank Walker, Riley Biederer

Class Plan

Warmup

4 min
Sprint

3 min
Reverse

3 min
Run

4 min
Climb

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Climb

3 min
Poles

3 min
Intervals

2 min
Isolations

3 min
Sprint

3 min
Cool Down

3 min

Lindsay · BARRE 45
September 30 @ 11:15 am

Lindsay BARRE 45
September 30 @ 11:15 am

Start

Level:

45 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
September 30 @ 9:30 am

Herman BOOTYLICIOUS 45
September 30 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Kelsey · CARDIO 20
September 30 @ 9:00 am

Kelsey CARDIO 20
September 30 @ 9:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 20 minute workout with sprints, squats, and reverse to a Pop, EDM, Country playlist

Playlist

Don't Need Your Love - Workout Remix 135 bpm SuperFitness
Born To Be Wild - Workout Music 144 Bpm Workout Music Tv
Miss Jackson (feat. LOLO) Panic! At The Disco, LOLO
We Didn't Start the Fire - A.R. Speedo Mix - Bpm 160 Speedogang
Light That Fire Oh The Larceny
Meant to Be - Workout Remix 180 BPM Power Music Workout
Chasing Cars - Acoustic Bailey Rushlow

Class Plan

Warmup

3 min
Sprint

5 min
Squats

3 min
Sprint

5 min
Reverse

2 min
Sprint

3 min
Cool Down

4 min

Clair · CARDIO 30
September 29 @ 9:45 am

Clair CARDIO 30
September 29 @ 9:45 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with runs, sprints, tap backs, poles, climbs, and reverse, to an EDM, Pop, Indie playlist

Playlist

Mama (feat. Ellie Goulding) - Tiësto’s Big Room Remix Clean Bandit, Ellie Goulding, Tiësto
Red Lights Tiësto
Paradise - Tiësto Remix Coldplay, Tiësto
No Worries - Tiësto's Big Room Mix Tiësto
Losing It FISHER
Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix] ILLENIUM, Jon Bellion, Tiësto
Heaven - David Guetta & MORTEN Remix Avicii, David Guetta, MORTEN
Summer Nights - Tiësto’s Deep House Remix Tiësto, John Legend

Class Plan

Warmup

2 min
Sprint

4 min
Tap Backs

5 min
Poles

4 min
Reverse

4 min
Power Run

4 min
Climb Sprint

3 min
Cool Down

3 min

Herman · POWER GROOVE 45
September 29 @ 9:30 am

Herman POWER GROOVE 45
September 29 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Wilber · BARRE 45
September 29 @ 8:30 am

Wilber BARRE 45
September 29 @ 8:30 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Wilber Escobar

Susan · BARRE 45
September 28 @ 11:15 am

Susan BARRE 45
September 28 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Lindsay · CLASSIC 45
September 28 @ 9:45 am

Lindsay CLASSIC 45
September 28 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Desire (with Sam Smith) Calvin Harris, Sam Smith
Run the World (Girls) Beyoncé
It's Tricky Oomloud
I'm Not Here To Make Friends Sam Smith, Calvin Harris, Jessie Reyez
Holy Ground (Taylor's Version) Taylor Swift
Work Bitch Britney Spears
Do It Tonight - Extended Mix Cedric Gervais
When I Grow Up The Pussycat Dolls
MOVE (feat. Grace Jones & Tems) Beyoncé, Grace Jones, Tems
You Can Do It Ice Cube, Mack 10, Ms. Toi
attention (with Justin Bieber) Omah Lay, Justin Bieber
Deja Vu (feat. Jay-Z) Beyoncé, JAY-Z
No News No Blues Paul Cherry, 落日飛車 Sunset Rollercoaster

Class Plan

Warmup

3 min
Sprint

4 min
Mix

3 min
Squats

4 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

4 min
Sprint

4 min
Mix

3 min
Run

4 min
Intervals

3 min
Sprint

4 min
Cool Down

4 min

Herman ·
September 28 @ 9:30 am

Herman
September 28 @ 9:30 am

Start

Level: Advanced , Intermediate

Jake · POWER 45
September 25 @ 9:45 am

Jake POWER 45
September 25 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

Light Years Yellow Claw, Rochelle
Raven John Dahlbäck
You're On (feat. Kyan) Madeon, Kyan
Chains - Remix Nick Jonas, Jhené Aiko
Dark Room Destroyer Kayoh
Fine China Chris Brown
Missile Dorothy
Feel Like Home - Timmo Hendriks Remix Sander Kleinenberg, Dyson, Timmo Hendriks
Kill The Lights (with Nile Rodgers) - Dimitri from Paris Remix Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Dimitri From Paris
Cool Girl Tove Lo
Fun Kaskade, BROHUG, Mr. Tape, Madge
All of You Betty Who
Comfortable (feat. X Ambassadors) The Knocks, X Ambassadors