On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Jake · POWER 45
November 21 @ 9:45 am

Jake POWER 45
November 21 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, and weights segments to an EDM, Pop, Rock playlist

Playlist

Endorphins - Sub Focus Vs. Fred V & Grafix Remix Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
Breakn' a Sweat - Zedd Remix Skrillex, The Doors, Zedd
APT. ROSÉ, Bruno Mars
Be Kind (with Halsey) Marshmello, Halsey
Dance You Outta My Head Cat Janice
Perfect (Exceeder) Mason, Princess Superstar
Dangerous (feat. Sam Martin) David Guetta, Sam Martin
Under Control (feat. Hurts) Calvin Harris, Alesso, Hurts
This Is What You Came For Calvin Harris, Rihanna
Runaway (U & I) Galantis
Be the One - Netsky Remix Dua Lipa, Netsky
Shades Of Love (feat. The Joy) The Blessed Madonna, The Joy
Used To Love Me James Charles

Class Plan

Warmup

4 min
Climb Sprint

5 min
Poles

3 min
Run

3 min
Climb

3 min
Sprint

2 min
Poles

3 min
Light Weights

6 min
Heavy Weights

4 min
Squats

4 min
Climb Sprint

3 min
Cool Down

3 min

Herman · POWER GROOVE 45
November 21 @ 9:30 am

Herman POWER GROOVE 45
November 21 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · BARRE 45
November 20 @ 12:00 pm

Emily BARRE 45
November 20 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Jake · CARDIO 30
November 20 @ 10:00 am

Jake CARDIO 30
November 20 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to a Pop, EDM, Indie playlist

Playlist

Let Me Hold You - Grafix Remix Netsky, Hybrid Minds, Grafix
eNIGMA Lady Gaga
Get Out CHVRCHES
Honey Boy (feat. Nile Rodgers & Shenseea) Purple Disco Machine, Benjamin Ingrosso, Nile Rodgers, Shenseea
Do What U Want Lady Gaga, Christina Aguilera
Hallucinate Dua Lipa
i like the way you kiss me Artemas
Lasting Lover - Tiësto Remix Sigala, James Arthur, Tiësto
Cloudy Day Tones And I

Class Plan

Warmup

4 min
Climb

3 min
Poles

4 min
Climb Sprint

4 min
Run

3 min
Climb

3 min
Poles

2 min
Climb Sprint

3 min
Cool Down

3 min

Herman · AIRBORNE 45
November 20 @ 9:30 am

Herman AIRBORNE 45
November 20 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
November 20 @ 7:15 am

MJ BOOTCAMP 45
November 20 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
November 19 @ 6:00 pm

Victoria CLASSIC 45
November 19 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Pon de Replay Rihanna
Drinkin' Joel Corry, MK, Rita Ora
test drive Ariana Grande
I like u Tove Lo
Generous Olivia Holt
Pressure (feat. Tove Lo) Martin Garrix, Tove Lo
Look At Me Now (ATLANTIS Remix) Rita Ora, ATLANTIS
Like A Saviour Ellie Goulding
Chasing Highs ALMA
Burn Break Crash - Madison Mars Remix Aanysa, Snakehips, Madison Mars
We Got History - VAVO & DLAY Remix Mitchell Tenpenny, VAVO, DLAY
First Time M-22, Medina
How Does It Feel M-22
Where Have You Been Rihanna
Pretty Astrid S, Dagny

Class Plan

Warmup

4 min
Sprint

2 min
Reverse

2 min
Sprint

3 min
Mix

4 min
Climb

2 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

4 min
Squats

2 min
Run

3 min
Poles

2 min
Sprint

4 min
Cool Down

3 min

Lindsay · BARRE 60
November 19 @ 11:00 am

Lindsay BARRE 60
November 19 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Lindsay · CLASSIC 45
November 19 @ 9:45 am

Lindsay CLASSIC 45
November 19 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

JOYRIDE Kesha
Thunderstruck - Radio Edit Dian Solo
APT. ROSÉ, Bruno Mars
100% Pure Love Crystal Waters
Fancy Footwork Chromeo
Ain't No Stoppin' Us Now McFadden & Whitehead
Take It to da House (feat. The Slip N' Slide Express) Trick Daddy, The Slip N' Slide Express
It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000 Whitney Houston, Chris Cox, Barry Harris
Rush - Big Freedia Remix Troye Sivan, Big Freedia
Untouched The Veronicas
Live Without Your Love (with Steve Lacy) Love Regenerator, Steve Lacy, Calvin Harris
I Like It Enrique Iglesias, Pitbull
One Of Your Girls Troye Sivan

Class Plan

Warmup

2 min
Sprint

3 min
Mix

3 min
Intervals

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Sprint

4 min
Mix

2 min
Run

4 min
Squats

3 min
Sprint

4 min
Cool Down

3 min

Herman · BOOTYLICIOUS 45
November 19 @ 9:30 am

Herman BOOTYLICIOUS 45
November 19 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Nicole · CARDIO 20
November 18 @ 10:00 am

Nicole CARDIO 20
November 18 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, climbs, and reverse, to a Pop, Rock, Hip hop playlist

Playlist

Mr. Brightside The Killers
Move Ya Body Nina Sky, Jabba
Lose My Breath Destiny's Child
Leave (Get Out) JoJo
First Lindsay Lohan
Holiday Green Day
Smile Like You Mean It The Killers
Since U Been Gone Kelly Clarkson
Somewhere Only We Know Keane

Class Plan

Warmup

4 min
Sprint

4 min
Climb

4 min
Mix

4 min
Poles

3 min
Reverse

4 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Herman · POWER GROOVE 45
November 18 @ 9:30 am

Herman POWER GROOVE 45
November 18 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Susan · BARRE 60
November 17 @ 11:15 am

Susan BARRE 60
November 17 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Kelsey · CLASSIC 45
November 17 @ 9:45 am

Kelsey CLASSIC 45
November 17 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist