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January 12 @ 6:00 pm
Victoria · CLASSIC 45
January 12 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
- You Love Who You Love Zara Larsson
- Ferrari James Hype, Miggy Dela Rosa
- Body Like A Back Road Sam Hunt
- Heaven Becky Hill
- With You Kaskade, Meghan Trainor
- First Time Daya
- Delicate - Seeb Remix Taylor Swift, Seeb
- Hallucinate Dua Lipa
- How Long Tove Lo
- Love Love Two Friends, Ferris
- Love I’m Given Ellie Goulding
- Nostalgia NOTD, Georgia Ku
- RIP - Steve Reece Remix Olivia O'Brien, Steve Reece
- Be Right There Diplo, Sleepy Tom
- Dancing In The Moonlight (feat. NEIMY) Jubël, NEIMY
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Reverse3 min
-
Mix4 min
-
Poles3 min
-
Squats2 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals2 min
-
Climb3 min
-
Run3 min
-
Reverse3 min
-
Sprint4 min
-
Cool Down3 min
January 12 @ 11:15 am
Susan · Barre 60
January 12 @ 11:15 am
Level: Advanced , Intermediate
60 minute Barre workout with Susan Loglisci
January 9 @ 10:30 am
Lesley · PILATES 45
January 9 @ 10:30 am
Level: Advanced , Intermediate
45 minute Pilates workout with Lelsey Vainder
January 9 @ 9:45 am
Nicole · CLASSIC 45
January 9 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Rock, Indie, Pop playlist
Playlist
- Banquet Bloc Party
- Soul Meets Body Death Cab for Cutie
- Goodnight And Go Imogen Heap
- Just a Ride Jem
- California - Tchad Blake Remix Phantom Planet, Tchad Blake
- Daft Punk Is Playing at My House LCD Soundsystem
- We Used To Be Friends The Dandy Warhols
- I Turn My Camera On Spoon
- Ch-Check It Out Beastie Boys
- Requiem for O.M.M. 2 of Montreal
- I'm Shakin' Rooney
- An Honest Mistake The Bravery
- Ride The Vines
- The Way We Get By Spoon
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb4 min
-
Climb Sprint3 min
-
Squats3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Run3 min
-
Reverse2 min
-
Poles3 min
-
Climb3 min
-
Sprint2 min
-
Cool Down2 min
January 9 @ 9:30 am
Herman · POWER GROOVE 45
January 9 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
January 7 @ 6:00 pm
Victoria · CLASSIC 45
January 7 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
- New Love (feat. Ellie Goulding) Silk City, Ellie Goulding, Diplo, Mark Ronson
- I Need Your Love (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
- PSYCHO Anne-Marie, Aitch
- After Hours M-22, Kiara Nelson
- Release Me Agnes
- Power Ellie Goulding
- If Only I (feat. Bebe Rexha) Loud Luxury, Two Friends, Bebe Rexha
- Me & U Cassie
- What’s It Gonna Be Tiësto, kamille
- S&M Rihanna
- Saturday Night (Feel The Groove) Brando, Ninetails
- Burn Break Crash - Madison Mars Remix Aanysa, Snakehips, Madison Mars
- Be Alright Ariana Grande
- Miracle (with Ellie Goulding) Calvin Harris, Ellie Goulding
- Tequila - R3HAB Remix Dan + Shay, R3HAB
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb3 min
-
Poles3 min
-
Mix4 min
-
Climb3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights2 min
-
Run4 min
-
Squats2 min
-
Sprint4 min
-
Poles3 min
-
Sprint3 min
-
Cool Down2 min
January 7 @ 9:45 am
Lindsay · CLASSIC 45
January 7 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- Woman Doja Cat
- Super Graphic Ultra Modern Girl Chappell Roan
- ENERGY (feat. Beam) Beyoncé, BEAM
- Valerie (feat. Amy Winehouse) - Version Revisited Mark Ronson, Amy Winehouse
- DANCE FOREVER Todrick Hall
- Good Luck and Don’t F%k It Up (Matt Pop Remix) RuPaul
- Gloria Laura Branigan
- My Man (Edit) Crush Club, Nicki B The Vagabond
- Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) Miley Cyrus, Stevie Nicks
- Work Bitch Britney Spears
- Jenny from the Block (feat. Jadakiss & Styles P.) - Track Masters Remix Jennifer Lopez, Jadakiss, Styles P
- If You Could Read My Mind Ultra Naté, Amber, Jocelyn Enriquez
- Fireball (feat. John Ryan) Pitbull, John Ryan
- Move On Up Curtis Mayfield
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Mix2 min
-
Run3 min
-
Reverse3 min
-
Weighted Run2 min
-
Light Weights5 min
-
Heavy Weights3 min
-
Sprint3 min
-
Intervals4 min
-
Poles3 min
-
Mix3 min
-
Sprint4 min
-
Cool Down3 min
January 7 @ 9:30 am
Herman · BOOTYLICIOUS 45
January 7 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
January 7 @ 12:00 am
Lindsay · BARRE 60
January 7 @ 12:00 am
Level: Advanced , Beginner , Intermediate
60 minute Barre workout with Lindsay Orr
January 6 @ 10:00 am
Nicole · CARDIO 30
January 6 @ 10:00 am
Level: Advanced , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, squats, climbs, and reverse, to an EDM, Pop, Trance playlist
Playlist
- Thank You (Not So Bad) Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
- Hot In It (feat. Charli XCX) Tiësto, Charli xcx
- Hideaway Kiesza
- Don't Want You Back Bakermat, Kiesza
- I Turn To You - Hex Hector Radio Mix Melanie C, Hex Hector
- God Is A Dancer (with Mabel) Tiësto, Mabel
- Pump It Louder Tiësto, Black Eyed Peas
- This Is What It Feels Like Armin van Buuren, Trevor Guthrie
- Red Lights Tiësto
- Heaven Ain't Calling Kiesza, Sugar Jesus
Class Plan
-
Warmup2 min
-
Climb Sprint2 min
-
Sprint4 min
-
Climb3 min
-
Poles4 min
-
Squats3 min
-
Reverse2 min
-
Climb3 min
-
Sprint4 min
-
Cool Down3 min
January 6 @ 9:30 am
Herman · POWER GROOVE 45
January 6 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
January 3 @ 9:45 am
Jake · POWER 45
January 3 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
- Princess of China - Invisible Men Remix Coldplay, Rihanna
- All of You Betty Who
- I Remember U Cartoon, Jüri Pootsmann
- It Was Always You Maroon 5
- Karma Olly Alexander (Years & Years)
- Horyzon ARTY
- Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
- Gypsy Lady Gaga
- A Driver Saved My Night Sigrid
- Runnin' (Lose It All) Naughty Boy, Beyoncé, Arrow Benjamin
- Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
- Hold My Hand - Feenixpawl Remix; Radio Edit Jess Glynne, Feenixpawl
- Wanna Be Betty Who
Class Plan
-
Warmup4 min
-
Climb Sprint4 min
-
Poles3 min
-
Run4 min
-
Climb3 min
-
Sprint3 min
-
Light Weights8 min
-
Heavy Weights3 min
-
Poles3 min
-
Run4 min
-
Climb Sprint3 min
-
Cool Down3 min
January 3 @ 9:30 am
Herman · POWER GROOVE 45
January 3 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 30 @ 9:45 am
Isabel · CLASSIC 45
December 30 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
- Taste Sabrina Carpenter
- By The End Of The Night - southstar Remix Ellie Goulding, southstar
- Bittersweet Goodbye Issey Cross
- Hold Me Lavern
- Physical Dua Lipa
- Maneater Nelly Furtado
- B.O.T.A. (Baddest Of Them All) - Edit Eliza Rose, Interplanetary Criminal
- obsessed Olivia Rodrigo
- Diet Pepsi Addison Rae
- Genie In a Bottle Christina Aguilera
- What the Hell Avril Lavigne
- Really don’t like u (feat. Kylie Minogue) Tove Lo, Kylie Minogue
- Hallucinate Dua Lipa
- forever&more ROLE MODEL
Class Plan
-
Warmup2 min
-
Sprint3 min
-
Climb3 min
-
Poles2 min
-
Sprint3 min
-
Reverse4 min
-
Intervals4 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Poles4 min
-
Sprint3 min
-
Cool Down3 min
December 29 @ 9:45 am
Victoria · CLASSIC 45
December 29 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to am EDM, Pop, Indie playlist
Playlist
- Till the World Ends Britney Spears
- Finally Yves V, HUGEL
- 2 hands Tate McRae
- I like u Tove Lo
- Colors - Audien Remix Halsey, Audien
- Look At Me Now (ATLANTIS Remix) Rita Ora, ATLANTIS
- Borderline Tove Lo
- By The End Of The Night Ellie Goulding
- New Me - Joel Corry Remix Ella Eyre, Joel Corry
- Falling Alesso
- Mean girls Charli xcx
- I Like It (with Nate Smith) Alesso, Nate Smith
- Free (with Ellie Goulding) Calvin Harris, Ellie Goulding
- Unwritten Natasha Bedingfield
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Reverse3 min
-
Sprint3 min
-
Climb4 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals3 min
-
Poles3 min
-
Run3 min
-
Squats2 min
-
Sprint3 min
-
Cool Down4 min
December 23 @ 10:00 am
Nicole · CARDIO 30
December 23 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, reverse, and climbs, to a Rock, Pop, EDM playlist
Playlist
- Charlie's Angels 2000 - Apollo 440 w/o Dialog Apollo 440
- Any Way You Want It Journey
- Heaven Must Be Missing an Angel Tavares
- Independent Women, Pt. 1 Destiny's Child
- Barracuda Heart
- All The Small Things blink-182
- Song 2 Blur
- Firestarter The Prodigy
- Brandy (You're a Fine Girl) Looking Glass
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Climb3 min
-
Run3 min
-
Poles4 min
-
Reverse3 min
-
Climb2 min
-
Sprint4 min
-
Cool Down3 min
December 23 @ 9:30 am
Herman · POWER GROOVE 45
December 23 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 22 @ 11:15 am
Susan · Barre 60
December 22 @ 11:15 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
December 22 @ 9:30 am
Herman · GIVE IT UP 45
December 22 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
December 21 @ 9:45 am
Brianna · CLASSIC 45
December 21 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- GDFR (feat. Sage the Gemini & Lookas) Flo Rida, Sage The Gemini, Lookas
- Goosebumps - Remix Travis Scott, HVME
- Bun Up the Dance Dillon Francis, Skrillex
- Hold On Justin Bieber
- HOT TO GO! Chappell Roan
- All The Small Things blink-182
- No Lie Sean Paul, Dua Lipa
- greedy Tate McRae
- Calabria (feat. Lunis & Lujavo) Dance Fruits Music, DMNDS, dnvn, Lunis, Lujavo
- Jealous Nick Jonas
- Play Hard (feat. Ne-Yo & Akon) David Guetta, Ne-Yo, Akon
- L.A.LOVE (la la) [feat. YP] - Moto Blanco Remix Fergie, YP, Moto Blancov
- Black Widow Iggy Azalea, Rita Ora
- I'm Good (Blue) David Guetta, Bebe Rexha
- Glorious (feat. Skylar Grey) Macklemore, Skylar Grey
Class Plan
-
Warmup3 min
-
Reverse3 min
-
Sprint3 min
-
Poles3 min
-
Mix3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights2 min
-
Intervals2 min
-
Climb4 min
-
Squats3 min
-
Mix3 min
-
Isolations3 min
-
Sprint3 min
-
Cool Down3 min
December 20 @ 10:30 am
Lesley · Pilates 45
December 20 @ 10:30 am
Level: Advanced , Intermediate
45 minute Pilates workout with Lelsey Vainder