on demand
CLASSES FOR EVERYONE, EVERYWHERE.
(203) 349-5102
June 3 @ 11:00 am
Lindsay · BARRE 60
June 3 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
June 3 @ 9:30 am
Herman · BOOTYLICIOUS 45
June 3 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
June 2 @ 10:00 am
Nicole · CARDIO 30
June 2 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, isolations, reverse, squats, and climbs, to a Rock playlist
Playlist
- Shame - Single Version Evelyn "Champagne" King
- Don't Leave Me This Way Thelma Houston
- Knock on Wood - 7" Edit Amii Stewart
- Born to Be Alive - The Original Patrick Hernandez
- Ring My Bell Anita Ward
- More, More, More - Single Version Andrea True Connection
- Brandy (You're a Fine Girl) Looking Glass
- Never Can Say Goodbye - Single Version Gloria Gaynor
- September Earth, Wind & Fire
- Love Train The O'Jays
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Isolations4 min
-
Poles3 min
-
Climb Sprint3 min
-
Reverse Squats3 min
-
Climb3 min
-
Reverse3 min
-
Sprint3 min
-
Cool Down3 min
June 1 @ 9:30 am
Herman · GIVE IT UP 45
June 1 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
May 31 @ 9:45 am
Isabel · CLASSIC 45
May 31 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Trance, Pop playlist
Playlist
- Asking Sonny Fodera, MK, Clementine Douglas
- Physical Dua Lipa
- Please Please Please Sabrina Carpenter
- Sue Me Sabrina Carpenter
- Limosina 1tbsp, cherry chola
- DISCO (FT. TOMMY GENESIS) Nessa Barrett, Tommy Genesis
- What the Hell Avril Lavigne
- 10:35 Tiësto, Tate McRae
- Genie In a Bottle Christina Aguilera
- Headphones On Addison Rae
- obsessed Olivia Rodrigo
- Training Season Dua Lipa
- 2 hands Tate McRae
- Long Way 2 Go Cassie
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Poles3 min
-
Intervals2 min
-
Reverse3 min
-
Sprint3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Sprint3 min
-
Climb3 min
-
Sprint3 min
-
Cool Down3 min
May 28 @ 10:00 am
Isabel · CARDIO 30
May 28 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, intervals, and reverse, to an EDM, Pop playlist
Playlist
- Juno Sabrina Carpenter
- Deep Down (feat. Never Dull) Alok, Ella Eyre, Kenny Dope, Never Dull
- Really don’t like u (feat. Kylie Minogue) Tove Lo, Kylie Minogue
- B.O.T.A. (Baddest Of Them All) - Edit Eliza Rose, Interplanetary Criminal
- Love Me Harder Ariana Grande, The Weeknd
- Miracle (with Ellie Goulding) Calvin Harris, Ellie Goulding
- It's Strange (feat. K.Flay) Louis The Child, K.Flay
- I Wanna Know (feat. Bea Miller) - Syn Cole Remix NOTD, Bea Miller, Syn Cole
- American Money BØRNS
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Poles4 min
-
Intervals4 min
-
Reverse4 min
-
Sprint3 min
-
Mix4 min
-
Sprint3 min
-
Cool Down4 min
May 28 @ 9:30 am
Herman · AIRBORNE 45
May 28 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
May 28 @ 7:15 am
MJ · BOOTCAMP 45
May 28 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
May 27 @ 6:00 pm
Victoria · CLASSIC 45
May 27 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
- Radar Britney Spears
- That Way - VIP Mix SDJM, Conor Maynard
- Lemons Loud Luxury, Tyler Mann
- Hotter Than Hell Dua Lipa
- SOS Rihanna
- Run Free Deep Chills, IVIE
- Over You Tiësto, Becky Hill
- bloodline Ariana Grande
- What’s It Gonna Be Tiësto, kamille
- Love Love Two Friends, Ferris
- Don't Need Nobody Ellie Goulding
- Under The Sun (with Alok) Ella Henderson, Switch Disco, Alok
- Business (with Ella Eyre) Becky Hill, Ella Eyre
- Free (with Ellie Goulding) Calvin Harris, Ellie Goulding
- Reckless (with MØ) Gryffin, MØ
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Mix3 min
-
Climb3 min
-
Run4 min
-
Isolations3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights2 min
-
Intervals2 min
-
Climb3 min
-
Run3 min
-
Poles3 min
-
Sprint3 min
-
Cool Down2 min
May 27 @ 11:00 am
· BARRE 60
May 27 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
May 27 @ 9:30 am
Herman · BOOTYLICIOUS 45
May 27 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker to a Pop, EDM, Rap playlist
May 26 @ 10:00 am
Nicole · CARDIO 30
May 26 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, climbs, squats, and reverse to a Pop, EDM playlist
Playlist
- Boom, Boom, Boom, Boom!! Vengaboys
- We Like To Party! (The Vengabus) Vengaboys
- Wannabe Spice Girls
- 1999 (I Wanna Go Back) Vengaboys
- Around The World Aqua
- Lollipop (Candyman) Aqua
- Holler Spice Girls
- Barbie Girl Aqua
- Never Give Up On The Good Times Spice Girls
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb3 min
-
Poles2 min
-
Squats3 min
-
Reverse3 min
-
Climb Sprint4 min
-
Sprint3 min
-
Cool Down4 min
May 26 @ 9:30 am
Herman · POWER GROOVE 45
May 26 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
May 21 @ 10:00 am
Isabel · CARDIO 30
May 21 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, intervals, poles, reverse and climbs, to an EDM playlist
Playlist
- 15 Minutes Sabrina Carpenter
- 2 hands Tate McRae
- It Feels So Good Matt Sassari, HUGEL, Sonique
- (It Goes Like) Nanana - Edit Peggy Gou
- Meant To Be Leondis
- Deep Down (feat. Never Dull) Alok, Ella Eyre, Kenny Dope, Never Dull
- Bed Chem Sabrina Carpenter
- Middle DJ Snake, Bipolar Sunshine
- Shiver John Summit, HAYLA
- 17 Madison Beer
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Poles2 min
-
Intervals4 min
-
Reverse3 min
-
Sprint3 min
-
Climb3 min
-
Poles3 min
-
Sprint4 min
-
Cool Down3 min
May 21 @ 9:30 am
Herman · AIRBORNE 45
May 21 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
May 21 @ 7:15 am
MJ · BOOTCAMP 45
May 21 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
May 20 @ 11:00 am
Lindsay · BARRE 60
May 20 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
May 20 @ 9:30 am
Herman · BOOTYLICIOUS 45
May 20 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
May 19 @ 11:15 am
Herman · BARRE 45
May 19 @ 11:15 am
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
May 19 @ 10:00 am
Nicole · CARDIO 30
May 19 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, climbs, squats, and reverse to a Pop, EDM playlist
Playlist
- Boom, Boom, Boom, Boom!! Vengaboys
- We Like To Party! (The Vengabus) Vengaboys
- Wannabe Spice Girls
- 1999 (I Wanna Go Back) Vengaboys
- Around The World Aqua
- Lollipop (Candyman) Aqua
- Holler Spice Girls
- Barbie Girl Aqua
- Never Give Up On The Good Times Spice Girls
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb3 min
-
Poles2 min
-
Squats3 min
-
Reverse3 min
-
Climb Sprint4 min
-
Sprint3 min
-
Cool Down4 min
May 19 @ 9:30 am
Herman · POWER GROOVE 45
May 19 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
