On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

PUMP

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Nicole · CARDIO 30
June 25 @ 10:00 am

Nicole CARDIO 30
June 25 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, climbs, squats, isolations and reverse, to a Country, Pop playlist

Playlist

Perfect Day Hoku
That Don't Impress Me Much Shania Twain
Drama Queen (That Girl) - Original Version Lindsay Lohan
Fashion (From "Confessions of a Shopaholic") Sandra Resendes
Kiss Me Sixpence None The Richer
There She Goes Sixpence None The Richer
What a Girl Wants Christina Aguilera
Why Not Hilary Duff
Breathe Michelle Branch
Built This Way ((Slow Remix)) Samantha Ronson

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Poles

3 min
Squats

3 min
Reverse

3 min
Isolations

3 min
Climb Sprint

3 min
Sprint

3 min
Cool Down

4 min

Herman · BOOTYLICIOUS 45
June 24 @ 9:30 am

Herman BOOTYLICIOUS 45
June 24 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Lexi · CLASSIC 45
June 23 @ 6:00 pm

Lexi CLASSIC 45
June 23 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, intervals, climbs, isolations, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

Barbra Streisand - Radio Edit Duck Sauce, A-Trak, Armand Van Helden
Evacuate The Dancefloor - Radio Edit Cascada
Ayy Ladies (feat. Tyga) Travis Porter, Tyga
Dance Again Jennifer Lopez, Pitbull
Ridin' Solo Jason Derulo
Let's Go (feat. Ne-Yo) Calvin Harris, Ne-Yo
C'Mon Kesha
Let's Get It Started - Spike Mix Black Eyed Peas
Blood // Water grandson
Good Life OneRepublic
You Make Me Feel... (feat. Sabi) Cobra Starship, Sabi
Sink Noah Kahan
Everywhere Michelle Branch

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Intervals

4 min
Isolations

3 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Poles

4 min
Sprint

3 min
Cool Down

7 min

Nicole · CLASSIC 45
June 17 @ 9:45 am

Nicole CLASSIC 45
June 17 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Rock playlist

Playlist

Because We Can - From "Moulin Rouge" Soundtrack Fatboy Slim
Move Your Feet Junior Senior
Harder, Better, Faster, Stronger Daft Punk
Technologic - Radio Edit [Radio Edit] Daft Punk
Where's Your Head At - Radio Edit Basement Jaxx
Firestarter - Edit The Prodigy
A Little Less Conversation - JXL Radio Edit Remix Elvis Presley, Junkie XL
Starry Eyed Surprise Shifty
One More Time - Radio Edit [Short Radio Edit] Daft Punk
The Rockafeller Skank - Short Edit Fatboy Slim
Weapon of Choice Fatboy Slim
Praise You 2009 Fatboy Slim, Fedde Le Grand
Ya Mama Fatboy Slim

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Isolations

3 min
Poles

4 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

4 min
Squats

4 min
Reverse

4 min
Climb Run

3 min
Sprint

3 min
Cool Down

5 min

Herman · GIVE IT UP 45
June 15 @ 9:30 am

Herman GIVE IT UP 45
June 15 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Herman · CORE BOXING 45
June 12 @ 9:30 am

Herman CORE BOXING 45
June 12 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing with Herman Walker

Kelsey · CARDIO 30
June 11 @ 10:00 am

Kelsey CARDIO 30
June 11 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, squats and reverse, to an EDM, Pop playlist

Playlist

Let Me Think About It - Calimocho Club Remix Power Music Workout
Locked Out Of Heaven - Workout Remix 170 Bpm Workout Music Tv
Living On A Prayer - Workout Music 142 Bpm Workout Music Tv
1985 Bowling For Soup
21 Guns Green Day
Chicken Fried (130 Bpm) Workout Remix Factory
Delicate - Seeb Remix Taylor Swift, Seeb
The Anthem Good Charlotte
Fly Me To The Moon - 2008 Remastered Frank Sinatra, Count Basie

Class Plan

Warmup

3 min
Sprint

5 min
Poles

5 min
Sprint

3 min
Squats

5 min
Mix

5 min
Reverse

3 min
Sprint

3 min
Cool Down

2 min

Herman · AIRBORNE 45
June 11 @ 9:30 am

Herman AIRBORNE 45
June 11 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
June 11 @ 7:15 am

MJ BOOTCAMP 45
June 11 @ 7:15 am

Start

Level: Advanced , Beginner , Intermediate

45 minute Bootcamp workout with Mj Liu

Victoria · CLASSIC 45
June 10 @ 6:00 pm

Victoria CLASSIC 45
June 10 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Trance playlist

Playlist

You Love Who You Love Zara Larsson
Ferrari James Hype, Miggy Dela Rosa
Colors - Audien Remix Halsey, Audien
It's ok I'm ok Tate McRae
Sunrise In The East Becky Hill
Over You Tiësto, Becky Hill
Like A Saviour Ellie Goulding
Chasing Highs ALMA
Right Here Becky Hill
I Like It (with Nate Smith) Alesso, Nate Smith
Release Me Agnes
Moments Tove Lo
Where Have You Been Rihanna
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix Charli xcx, Stefflon Don, Rita Ora, VIP