On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Jake · POWER 45
October 23 @ 9:45 am

Jake POWER 45
October 23 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Get Ready Rayelle
Rasputin Majestic, Boney M.
Potion (with Dua Lipa & Young Thug) Calvin Harris, Dua Lipa, Young Thug
Light Years Yellow Claw, Rochelle
Dance The Night - From Barbie The Album Dua Lipa
Feedback La Roux, Baby Tate
Rush Troye Sivan
Shades Of Love (feat. The Joy) The Blessed Madonna, The Joy
Lightenup - Alex Metric Remix Parcels, Alex Metric
VIRGO'S GROOVE Beyoncé
Padam Padam Kylie Minogue
Good Time Jodie Harsh
What’s Your Pleasure? Jessie Ware

Class Plan

Warmup

3 min
Climb Sprint

3 min
Run

3 min
Poles

3 min
Weighted Run

3 min
Poles

3 min
Light Weights

5 min
Heavy Weights

7 min
Climb Run

6 min
Poles

3 min
Climb Sprint

2 min
Cool Down

4 min

Herman · CORE BOXING 45
October 23 @ 9:30 am

Herman CORE BOXING 45
October 23 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing workout with Herman Walker

Kelsey · PILATES 20
October 23 @ 8:15 am

Kelsey PILATES 20
October 23 @ 8:15 am

Start

Level: Advanced , Intermediate

20 minute Pilates workout with Kelsey Martin

Emily · BARRE 45
October 22 @ 12:00 pm

Emily BARRE 45
October 22 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · AIRBORNE 45
October 22 @ 9:30 am

Herman AIRBORNE 45
October 22 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
October 22 @ 7:15 am

MJ BOOTCAMP 45
October 22 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
October 21 @ 6:00 pm

Victoria CLASSIC 45
October 21 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Domino Jessie J
Gasoline (feat. Laura White) Cash Cash, Laura White
Either Way (feat. Joey Bada$$) Snakehips, Anne-Marie, Joey Bada$$
Solo Dance Martin Jensen
Get Right Jennifer Lopez
What It Feels Like Toby Romeo, YouNotUs
If It's Lovin' That You Want Rihanna
Friends (with BloodPop®) Justin Bieber, BloodPop®
Don't Stop The Music Rihanna
Talk Daya
Caskets Party Favor, NJOMZA, FKi 1st
Levitating Dua Lipa
Lights - Sped Up Version Ellie Goulding, Speed Radio
Bye Bye (feat. Ivy Adara) Gryffin, Ivy Adara

Class Plan

Warmup

4 min
Sprint

3 min
Climb

3 min
Sprint

3 min
Mix

4 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Run

4 min
Poles

3 min
Run

3 min
Climb

3 min
Run

3 min
Cool Down

3 min

Kelsey · CARDIO 20
October 21 @ 9:00 am

Kelsey CARDIO 20
October 21 @ 9:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 20 minute workout with sprints, poles, and squats, to an EDM, Country, Pop playlist

Playlist

100% Pure Love - Workout Remix 133 BPM Power Music Workout
Karma - Workout Remix 180 BPM Power Music Workout
Miss Jackson (feat. LOLO) Panic! At The Disco, LOLO
Dance Monkey - Workout Remix 140 bpm Hard EDM Workout
Higher Creed
Meant to Be - Workout Remix 180 BPM Power Music Workout
Everytime Britney Spears

Class Plan

Warmup

2 min
Sprint

4 min
Squats

3 min
Mix

2 min
Poles

5 min
Sprint

3 min
Cool Down

4 min

Allie · CARDIO 30
October 20 @ 10:45 am

Allie CARDIO 30
October 20 @ 10:45 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, climbs, squats, and reverse, to a Pop, Rock, EDM playlist

Playlist

Got Your Number Serena Ryder
Dance Again (feat. Pitbull) Jennifer Lopez, Pitbull
Bang My Head (feat. Sia) - JP Candela Remix David Guetta, JP Candela
Edge of Seventeen Wuki
Semi-Charmed Life Third Eye Blind
Devils in the Canyon The Strike
Radioactive Kings of Leon
GASOLINE Måneskin
Anti-Hero - Kungs Remix Taylor Swift, Kungs

Class Plan

Warmup

3 min
Sprint

4 min
Climb

6 min
Squats

3 min
Sprint

4 min
Reverse Squats

3 min
Climb

3 min
Mix

3 min
Cool Down

3 min

Herman · POWER GROOVE 45
October 20 @ 9:30 am

Herman POWER GROOVE 45
October 20 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Susan · BARRE 45
October 19 @ 11:15 am

Susan BARRE 45
October 19 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Lindsay · CLASSIC 45
October 19 @ 9:45 am

Lindsay CLASSIC 45
October 19 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

waves Miguel
Marry The Night Lady Gaga
Let's Work Prince
Problem Ariana Grande, Iggy Azalea
Holy Ground (Taylor's Version) Taylor Swift
Lady - Hear Me Tonight Modjo
My Delight Gavin Turek
Ain't No Other Man Christina Aguilera
Confident Demi Lovato
HEATED Beyoncé
Deja Vu (feat. Jay-Z) Beyoncé, JAY-Z
Don't Look Down (feat. BANKS) Jai Wolf, BANKS

Class Plan

Warmup

3 min
Sprint

4 min
Mix

4 min
Poles

3 min
Weighted Run

3 min
Light Weights

5 min
Heavy Weights

3 min
Sprint

4 min
Mix

3 min
Run

4 min
Sprint

4 min
Cool Down

3 min

Herman · GIVE IT UP 45
October 19 @ 9:30 am

Herman GIVE IT UP 45
October 19 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Jake · POWER 45
October 16 @ 9:45 am

Jake POWER 45
October 16 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist

Playlist

Afterglow Wilkinson
Hypnotized Purple Disco Machine, Sophie and the Giants
Tears (feat. Louisa Johnson) - 99 Souls Remix Clean Bandit, Louisa Johnson, 99 Souls
Don't Let Me Down (feat. Khalid) Sabrina Claudio, Khalid
Paint The Town Red Doja Cat
The Love You Feel - CYA Remix Grum, Josep, CYA
So Good To Me (feat. Karen Harding) Hot Toddy, Karen Harding
Thinking About You (feat. Ayah Marar) Calvin Harris, Ayah Marar
Imagination Gorgon City, Katy Menditta
Pray to God (feat. HAIM) Calvin Harris, HAIM
Shades Of Love (feat. The Joy) The Blessed Madonna, The Joy
Where Do You Go Yebba

Class Plan

Warmup

4 min
Run

3 min
Climb Sprint

3 min
Climb

3 min
Poles

4 min
Intervals

4 min
Weighted Run

4 min
Light Weights

7 min
Heavy Weights

4 min
Climb Sprint

3 min
Cool Down

4 min

Herman · COREXTRA 45
October 16 @ 9:30 am

Herman COREXTRA 45
October 16 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Corextra workout

Herman · AIRBORNE 45
October 15 @ 9:30 am

Herman AIRBORNE 45
October 15 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
October 15 @ 7:15 am

MJ BOOTCAMP 45
October 15 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Lindsay · BARRE 45
October 14 @ 11:15 am

Lindsay BARRE 45
October 14 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
October 14 @ 9:30 am

Herman BOOTYLICIOUS 45
October 14 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Allie · CARDIO 30
October 13 @ 10:45 am

Allie CARDIO 30
October 13 @ 10:45 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, squats, poles, and climbs, to an EDM, Pop, Indie playlist

Playlist

Modern Girl Bleachers
My Love - Paul Oakenfold Radio Edit Justin Timberlake
A Little Party Never Killed Nobody (All We Got) Fergie, Q-Tip, GoonRock
Delirious (Boneless) (feat. Kid Ink) Steve Aoki, Chris Lake, Tujamo, Kid Ink
Get in Trouble (So What) Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas
Teenage Dirtbag - DJs From Mars Radio Edit Patric McFly feat. Wheatus
bad idea right? Olivia Rodrigo
Unstoppable - Clarence Clarity Remix Sia, Clarence Clarity
Feet, Don't Fail Me Now NEEDTOBREATHE
Don't Let The Light Go Out Panic! At The Disco