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March 27 @ 9:45 am
Nicole · CLASSIC 45
March 27 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop playlist
Playlist
- 4ever The Veronicas
- Oh No! MARINA
- Primadonna MARINA
- How to Be a Heartbreaker MARINA
- Nothing in This World Paris Hilton
- I'll Do It Heidi Montag
- Stars Are Blind Paris Hilton
- See You Again Miley Cyrus
- Toxic Britney Spears
- Full Circle Miley Cyrus
- I Wanna Go Britney Spears
- Shampain MARINA
- Free Woman - Rina Sawayama & Clarence Clarity Remix Lady Gaga, Rina Sawayama, Clarence Clarity
- Screwed Paris Hilton
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Poles3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Squats3 min
-
Isolations3 min
-
Reverse3 min
-
Climb Sprint3 min
-
Climb3 min
-
Sprint4 min
-
Cool Down3 min
March 27 @ 9:30 am
Herman · POWER GROOVE 45
March 27 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
March 25 @ 11:00 am
Lindsay · BARRE 60
March 25 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
March 25 @ 9:30 am
Herman · BOOTYLICIOUS 45
March 25 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
March 24 @ 11:15 am
Emily · BARRE 45
March 24 @ 11:15 am
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
March 24 @ 9:30 am
Herman · POWER GROOVE 45
March 24 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
March 23 @ 9:45 am
Nicole · CLASSIC 45
March 23 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM playlist
Playlist
- It's Gonna Be Me *NSYNC
- It's Gotta Be You Backstreet Boys
- Tearin' up My Heart - Radio Edit *NSYNC
- The Game Is Over *NSYNC
- Everybody (Backstreet's Back) - Radio Edit Backstreet Boys
- Up Against The Wall *NSYNC
- You Got It *NSYNC
- Larger Than Life Backstreet Boys
- The Call Backstreet Boys
- Just Don't Tell Me That *NSYNC
- Pop - Radio Version *NSYNC
- I Want It That Way LANNÉ, New Beat Order, Robbe, Meqq
- I'll Never Stop - Radio Edit *NSYNC
- Just Want You to Know Backstreet Boys
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Run3 min
-
Climb Sprint4 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Climb Sprint3 min
-
Run3 min
-
Mix3 min
-
Squats2 min
-
Sprint3 min
-
Cool Down4 min
March 23 @ 9:30 am
Herman · GIVE IT UP 45
March 23 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
March 19 @ 9:30 am
Herman · AIRBORNE 45
March 19 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
January 12 @ 6:00 pm
Victoria · CLASSIC 45
January 12 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
- You Love Who You Love Zara Larsson
- Ferrari James Hype, Miggy Dela Rosa
- Body Like A Back Road Sam Hunt
- Heaven Becky Hill
- With You Kaskade, Meghan Trainor
- First Time Daya
- Delicate - Seeb Remix Taylor Swift, Seeb
- Hallucinate Dua Lipa
- How Long Tove Lo
- Love Love Two Friends, Ferris
- Love I’m Given Ellie Goulding
- Nostalgia NOTD, Georgia Ku
- RIP - Steve Reece Remix Olivia O'Brien, Steve Reece
- Be Right There Diplo, Sleepy Tom
- Dancing In The Moonlight (feat. NEIMY) Jubël, NEIMY
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Reverse3 min
-
Mix4 min
-
Poles3 min
-
Squats2 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals2 min
-
Climb3 min
-
Run3 min
-
Reverse3 min
-
Sprint4 min
-
Cool Down3 min
January 12 @ 11:15 am
Susan · Barre 60
January 12 @ 11:15 am
Level: Advanced , Intermediate
60 minute Barre workout with Susan Loglisci
January 9 @ 10:30 am
Lesley · PILATES 45
January 9 @ 10:30 am
Level: Advanced , Intermediate
45 minute Pilates workout with Lelsey Vainder
January 9 @ 9:45 am
Nicole · CLASSIC 45
January 9 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Rock, Indie, Pop playlist
Playlist
- Banquet Bloc Party
- Soul Meets Body Death Cab for Cutie
- Goodnight And Go Imogen Heap
- Just a Ride Jem
- California - Tchad Blake Remix Phantom Planet, Tchad Blake
- Daft Punk Is Playing at My House LCD Soundsystem
- We Used To Be Friends The Dandy Warhols
- I Turn My Camera On Spoon
- Ch-Check It Out Beastie Boys
- Requiem for O.M.M. 2 of Montreal
- I'm Shakin' Rooney
- An Honest Mistake The Bravery
- Ride The Vines
- The Way We Get By Spoon
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb4 min
-
Climb Sprint3 min
-
Squats3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Run3 min
-
Reverse2 min
-
Poles3 min
-
Climb3 min
-
Sprint2 min
-
Cool Down2 min
January 9 @ 9:30 am
Herman · POWER GROOVE 45
January 9 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
January 7 @ 6:00 pm
Victoria · CLASSIC 45
January 7 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
- New Love (feat. Ellie Goulding) Silk City, Ellie Goulding, Diplo, Mark Ronson
- I Need Your Love (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
- PSYCHO Anne-Marie, Aitch
- After Hours M-22, Kiara Nelson
- Release Me Agnes
- Power Ellie Goulding
- If Only I (feat. Bebe Rexha) Loud Luxury, Two Friends, Bebe Rexha
- Me & U Cassie
- What’s It Gonna Be Tiësto, kamille
- S&M Rihanna
- Saturday Night (Feel The Groove) Brando, Ninetails
- Burn Break Crash - Madison Mars Remix Aanysa, Snakehips, Madison Mars
- Be Alright Ariana Grande
- Miracle (with Ellie Goulding) Calvin Harris, Ellie Goulding
- Tequila - R3HAB Remix Dan + Shay, R3HAB
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb3 min
-
Poles3 min
-
Mix4 min
-
Climb3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights2 min
-
Run4 min
-
Squats2 min
-
Sprint4 min
-
Poles3 min
-
Sprint3 min
-
Cool Down2 min
January 7 @ 9:45 am
Lindsay · CLASSIC 45
January 7 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- Woman Doja Cat
- Super Graphic Ultra Modern Girl Chappell Roan
- ENERGY (feat. Beam) Beyoncé, BEAM
- Valerie (feat. Amy Winehouse) - Version Revisited Mark Ronson, Amy Winehouse
- DANCE FOREVER Todrick Hall
- Good Luck and Don’t F%k It Up (Matt Pop Remix) RuPaul
- Gloria Laura Branigan
- My Man (Edit) Crush Club, Nicki B The Vagabond
- Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) Miley Cyrus, Stevie Nicks
- Work Bitch Britney Spears
- Jenny from the Block (feat. Jadakiss & Styles P.) - Track Masters Remix Jennifer Lopez, Jadakiss, Styles P
- If You Could Read My Mind Ultra Naté, Amber, Jocelyn Enriquez
- Fireball (feat. John Ryan) Pitbull, John Ryan
- Move On Up Curtis Mayfield
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Mix2 min
-
Run3 min
-
Reverse3 min
-
Weighted Run2 min
-
Light Weights5 min
-
Heavy Weights3 min
-
Sprint3 min
-
Intervals4 min
-
Poles3 min
-
Mix3 min
-
Sprint4 min
-
Cool Down3 min
January 7 @ 9:30 am
Herman · BOOTYLICIOUS 45
January 7 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
January 7 @ 12:00 am
Lindsay · BARRE 60
January 7 @ 12:00 am
Level: Advanced , Beginner , Intermediate
60 minute Barre workout with Lindsay Orr
January 6 @ 10:00 am
Nicole · CARDIO 30
January 6 @ 10:00 am
Level: Advanced , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, squats, climbs, and reverse, to an EDM, Pop, Trance playlist
Playlist
- Thank You (Not So Bad) Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
- Hot In It (feat. Charli XCX) Tiësto, Charli xcx
- Hideaway Kiesza
- Don't Want You Back Bakermat, Kiesza
- I Turn To You - Hex Hector Radio Mix Melanie C, Hex Hector
- God Is A Dancer (with Mabel) Tiësto, Mabel
- Pump It Louder Tiësto, Black Eyed Peas
- This Is What It Feels Like Armin van Buuren, Trevor Guthrie
- Red Lights Tiësto
- Heaven Ain't Calling Kiesza, Sugar Jesus
Class Plan
-
Warmup2 min
-
Climb Sprint2 min
-
Sprint4 min
-
Climb3 min
-
Poles4 min
-
Squats3 min
-
Reverse2 min
-
Climb3 min
-
Sprint4 min
-
Cool Down3 min
January 6 @ 9:30 am
Herman · POWER GROOVE 45
January 6 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
January 3 @ 9:45 am
Jake · POWER 45
January 3 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
- Princess of China - Invisible Men Remix Coldplay, Rihanna
- All of You Betty Who
- I Remember U Cartoon, Jüri Pootsmann
- It Was Always You Maroon 5
- Karma Olly Alexander (Years & Years)
- Horyzon ARTY
- Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
- Gypsy Lady Gaga
- A Driver Saved My Night Sigrid
- Runnin' (Lose It All) Naughty Boy, Beyoncé, Arrow Benjamin
- Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
- Hold My Hand - Feenixpawl Remix; Radio Edit Jess Glynne, Feenixpawl
- Wanna Be Betty Who
Class Plan
-
Warmup4 min
-
Climb Sprint4 min
-
Poles3 min
-
Run4 min
-
Climb3 min
-
Sprint3 min
-
Light Weights8 min
-
Heavy Weights3 min
-
Poles3 min
-
Run4 min
-
Climb Sprint3 min
-
Cool Down3 min
