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CLASSES FOR EVERYONE, EVERYWHERE.
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December 23 @ 10:00 am
Nicole · CARDIO 30
December 23 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, reverse, and climbs, to a Rock, Pop, EDM playlist
Playlist
- Charlie's Angels 2000 - Apollo 440 w/o Dialog Apollo 440
- Any Way You Want It Journey
- Heaven Must Be Missing an Angel Tavares
- Independent Women, Pt. 1 Destiny's Child
- Barracuda Heart
- All The Small Things blink-182
- Song 2 Blur
- Firestarter The Prodigy
- Brandy (You're a Fine Girl) Looking Glass
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Climb3 min
-
Run3 min
-
Poles4 min
-
Reverse3 min
-
Climb2 min
-
Sprint4 min
-
Cool Down3 min
December 23 @ 9:30 am
Herman · POWER GROOVE 45
December 23 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 22 @ 11:15 am
Susan · Barre 60
December 22 @ 11:15 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
December 22 @ 9:30 am
Herman · GIVE IT UP 45
December 22 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
December 21 @ 9:45 am
Brianna · CLASSIC 45
December 21 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- GDFR (feat. Sage the Gemini & Lookas) Flo Rida, Sage The Gemini, Lookas
- Goosebumps - Remix Travis Scott, HVME
- Bun Up the Dance Dillon Francis, Skrillex
- Hold On Justin Bieber
- HOT TO GO! Chappell Roan
- All The Small Things blink-182
- No Lie Sean Paul, Dua Lipa
- greedy Tate McRae
- Calabria (feat. Lunis & Lujavo) Dance Fruits Music, DMNDS, dnvn, Lunis, Lujavo
- Jealous Nick Jonas
- Play Hard (feat. Ne-Yo & Akon) David Guetta, Ne-Yo, Akon
- L.A.LOVE (la la) [feat. YP] - Moto Blanco Remix Fergie, YP, Moto Blancov
- Black Widow Iggy Azalea, Rita Ora
- I'm Good (Blue) David Guetta, Bebe Rexha
- Glorious (feat. Skylar Grey) Macklemore, Skylar Grey
Class Plan
-
Warmup3 min
-
Reverse3 min
-
Sprint3 min
-
Poles3 min
-
Mix3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights2 min
-
Intervals2 min
-
Climb4 min
-
Squats3 min
-
Mix3 min
-
Isolations3 min
-
Sprint3 min
-
Cool Down3 min
December 20 @ 10:30 am
Lesley · Pilates 45
December 20 @ 10:30 am
Level: Advanced , Intermediate
45 minute Pilates workout with Lelsey Vainder
December 19 @ 9:45 am
Jake · POWER 45
December 19 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
- Let Me Hold You Hybrid Minds, Netsky
- I Don't Know Anybody Else Black Box
- Toxic Pony ALTÉGO, Britney Spears, Ginuwine
- About Damn Time Lizzo
- Be Kind (with Halsey) Marshmello, Halsey
- Perfect (Exceeder) Mason, Princess Superstar
- Something On My Mind Purple Disco Machine, Duke Dumont, Nothing But Thieves
- Off & On Sophie Ellis-Bextor
- Elevated Camden Cox
- Electric Lady (feat. Solange) Janelle Monáe, Roman GianArthur, Solange
- Get Out CHVRCHES
- All of You Betty Who
- One Of Your Girls Troye Sivan
Class Plan
-
Warmup3 min
-
Climb Sprint4 min
-
Poles3 min
-
Climb3 min
-
Run3 min
-
Light Weights5 min
-
Heavy Weights3 min
-
Climb Sprint3 min
-
Squats5 min
-
Poles4 min
-
Climb Sprint4 min
-
Cool Down3 min
December 19 @ 9:30 am
Herman · POWER GROOVE 45
December 19 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 18 @ 12:00 pm
Emily · POWER GROOVE 45
December 18 @ 12:00 pm
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 18 @ 10:00 am
Jake · CARDIO 30
December 18 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to an EDM, Pop, Indie playlist
Playlist
- Disconnect Becky Hill, Chase & Status
- You & Me - Rivo Remix Disclosure, Eliza Doolittle, Rivo
- MILLION DOLLAR BABY Tommy Richman
- Escapism. RAYE, 070 Shake
- 3AM DRAMA
- i like the way you kiss me Artemas
- Let Me Hold You - Grafix Remix Netsky, Hybrid Minds, Grafix
- Lift You Up Jessie Ware, Romy
- Messy Lola Young
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb2 min
-
Poles4 min
-
Run4 min
-
Climb2 min
-
Poles4 min
-
Climb Sprint4 min
-
Cool Down5 min
December 18 @ 9:30 am
Herman · AIRBORNE 45
December 18 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
December 18 @ 7:15 am
MJ · BOOTCAMP 45
December 18 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu
December 17 @ 11:00 am
Lindsay · BARRE 60
December 17 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
December 17 @ 9:45 am
Lindsay · CLASSIC 45
December 17 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
- BODYGUARD Beyoncé
- Pray to God (feat. HAIM) Calvin Harris, HAIM
- YA YA Beyoncé
- Powerful Women Pitbull, Dolly Parton
- Training Season Dua Lipa
- Espresso Sabrina Carpenter
- Lighter Galantis, David Guetta, 5 Seconds of Summer
- Doctor (Work It Out) [feat. Miley Cyrus] Pharrell Williams, Miley Cyrus
- bye Ariana Grande
- Booty - Vice Remix Jennifer Lopez, Iggy Azalea
- QUEEN Todrick Hall
- I Can Do It With a Broken Heart Taylor Swift
- BIRDS OF A FEATHER Billie Eilish
Class Plan
-
Warmup4 min
-
Sprint4 min
-
Mix4 min
-
Poles3 min
-
Intervals3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Squats3 min
-
Reverse4 min
-
Sprint3 min
-
Cool Down3 min
December 17 @ 9:30 am
Herman · BOOTYLICIOUS 45
December 17 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
December 16 @ 10:00 am
Nicole · CARDIO 30
December 16 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, squats, reverse, and climbs, to a Rock, Pop, EDM playlist
Playlist
- On a Night like This Kylie Minogue
- Shine Booty Luv
- Runaway - Remastered 2006 Jamiroquai
- I'm Still Standing Elton John
- Invisible Touch Genesis
- More, More, More - Single Version Andrea True Connection
- Je t'adore - Eurovision Mix Kate Ryan
- I Wanna Be Your Lover - Single Version Prince
- Always on My Mind - 2003 Remaster Pet Shop Boys
- Turn Your Love Around George Benson
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Run3 min
-
Poles3 min
-
Squats3 min
-
Reverse3 min
-
Climb3 min
-
Sprint4 min
-
Cool Down4 min
December 16 @ 9:30 am
Herman · POWER GROOVE 45
December 16 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 15 @ 6:00 pm
Victoria · CLASSIC 45
December 15 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
- Bad Decisions Ariana Grande
- Right Here Becky Hill
- Singles You Up - Ryan Riback Remix Jordan Davis, Ryan Riback
- It's ok I'm ok Tate McRae
- Business (with Ella Eyre) Becky Hill, Ella Eyre
- I am not a woman, I'm a god Halsey
- Nothing Really Matters Tiësto, Becky Hill
- Like A Saviour Ellie Goulding
- What’s It Gonna Be Tiësto, kamille
- Don't Stop The Music Rihanna
- Love I’m Given Ellie Goulding
- Talk talk Charli xcx
- test drive Ariana Grande
- I Need Your Love (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
- SunKissing Hailee Steinfeld
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Squats3 min
-
Run2 min
-
Poles3 min
-
Climb3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights2 min
-
Run4 min
-
Climb3 min
-
Run2 min
-
Reverse2 min
-
Sprint4 min
-
Cool Down3 min
December 15 @ 9:30 am
Herman · GIVE IT UP 45
December 15 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
November 21 @ 9:45 am
Jake · POWER 45
November 21 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, and weights segments to an EDM, Pop, Rock playlist
Playlist
- Endorphins - Sub Focus Vs. Fred V & Grafix Remix Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
- Breakn' a Sweat - Zedd Remix Skrillex, The Doors, Zedd
- APT. ROSÉ, Bruno Mars
- Be Kind (with Halsey) Marshmello, Halsey
- Dance You Outta My Head Cat Janice
- Perfect (Exceeder) Mason, Princess Superstar
- Dangerous (feat. Sam Martin) David Guetta, Sam Martin
- Under Control (feat. Hurts) Calvin Harris, Alesso, Hurts
- This Is What You Came For Calvin Harris, Rihanna
- Runaway (U & I) Galantis
- Be the One - Netsky Remix Dua Lipa, Netsky
- Shades Of Love (feat. The Joy) The Blessed Madonna, The Joy
- Used To Love Me James Charles
Class Plan
-
Warmup4 min
-
Climb Sprint5 min
-
Poles3 min
-
Run3 min
-
Climb3 min
-
Sprint2 min
-
Poles3 min
-
Light Weights6 min
-
Heavy Weights4 min
-
Squats4 min
-
Climb Sprint3 min
-
Cool Down3 min
November 21 @ 9:30 am
Herman · POWER GROOVE 45
November 21 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker