On-Demand - Elliptica

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

PUMP

(203) 349-5102

Ready

to sweat

CLASSES FOR EVERYONE, EVERYWHERE.

Levels
Instructors
Music Styles
Class Length

Nicole ·
March 31 @ 9:45 am

Nicole
March 31 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Kinda Famous Peach PRC
UP! Samantha Jade
What You've Done to Me Samantha Jade
One Touch Julie Bergan
Perfect For You Peach PRC
Labels Or Love Fergie
Sweet Talk Samantha Jade
London Bridge - Oh Snap w/Siren Fergie
Naughty Girls (Need Love Too) Samantha Fox
Fergalicious Fergie, will.i.am
Murder On The Dancefloor Sophie Ellis-Bextor
PARTY Girls' Generation
Music Gets The Best Of Me Sophie Ellis-Bextor

Class Plan

Warmup

3 min
Sprint

3 min
Climb Run

3 min
Poles

3 min
Reverse

3 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

3 min
Mix

5 min
Isolations

4 min
Sprint

3 min
Cool Down

3 min

Herman · GIVE IT UP 45
March 31 @ 9:30 am

Herman GIVE IT UP 45
March 31 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Victoria · CLASSIC 45
March 30 @ 9:45 am

Victoria CLASSIC 45
March 30 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist

Playlist

Pon de Replay Rihanna
Radioactive Rita Ora
RIP - Steve Reece Remix Olivia O'Brien, Steve Reece
Dance With Your Ghost ZEVY, Ferris
the boy is mine Ariana Grande
think later Tate McRae
Body Talk Ofenbach, SVEA
Me & U Cassie
Chasing Highs ALMA
Lights - Sped Up Version Ellie Goulding, Speed Radio
Moments Tove Lo
Caskets Party Favor, NJOMZA, FKi 1st
You Got It (Ryan Riback Remix) Ryan Robinette, Ryan Riback
Where Have You Been Rihanna
Reckless (with MØ) Gryffin, MØ

Class Plan

Warmup

4 min
Sprint

4 min
Reverse

3 min
Mix

3 min
Climb

3 min
Poles

2 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Climb

3 min
Power Run

3 min
Squats

2 min
Sprint

4 min
Cool Down

2 min

Oxana · BARRE 45
March 30 @ 9:00 am

Oxana BARRE 45
March 30 @ 9:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Kelsey ·
March 29 @ 9:45 am

Kelsey
March 29 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, climbs, squats, reverse, a weighted run and weights segments to a Hip-hop, Rock, EDM playlist

Playlist

Bad Guy - Workout Remix 150 bpm Hard EDM Workout
Call Me Maybe - 138 Bpm Workout Remix Workout Music Tv
Conquistador Thirty Seconds To Mars
Big Energy - Workout Remix 150 BPM Power Music Workout
Imagine - [Matt Pop Remix] [Radio Edit] Cilla Black, Matt Pop
Fire Burning - Workout Remix 164 Bpm Workout Music Tv
In Step Girl Talk
Me Too Meghan Trainor
Break The Rules - Workout Remix Workout Music Tv
Bittersweet Symphony (144 BPM) Workout Remix Factory
Beautiful Things Benson Boone
So What - Ronnie Maze Hi-Nrg Remix Power Music Workout
A Sky Full of Stars Mother's Daughter, Beck Pete

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Mix

5 min
Reverse

4 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Climb

3 min
Squats

3 min
Sprint

5 min
Cool Down

3 min

Nicole · CLASSIC 45
March 28 @ 9:45 am

Nicole CLASSIC 45
March 28 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop playlist

Playlist

4ever The Veronicas
Oh No! MARINA
Primadonna MARINA
How to Be a Heartbreaker MARINA
Nothing in This World Paris Hilton
I'll Do It Heidi Montag
Stars Are Blind Paris Hilton
See You Again Miley Cyrus
Toxic Britney Spears
Full Circle Miley Cyrus
I Wanna Go Britney Spears
Shampain MARINA
Free Woman - Rina Sawayama & Clarence Clarity Remix Lady Gaga, Rina Sawayama, Clarence Clarity
Screwed Paris Hilton

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Poles

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Squats

3 min
Isolations

3 min
Reverse

3 min
Climb Sprint

3 min
Climb

3 min
Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
March 28 @ 9:30 am

Herman POWER GROOVE 45
March 28 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Herman · AIRBORNE 45
March 27 @ 9:30 am

Herman AIRBORNE 45
March 27 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

Lindsay · BARRE 60
March 26 @ 11:00 am

Lindsay BARRE 60
March 26 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
March 26 @ 9:30 am

Herman BOOTYLICIOUS 45
March 26 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

MJ · BOOTCAMP 45
March 26 @ 7:15 am

MJ BOOTCAMP 45
March 26 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Emily · BARRE 45
March 25 @ 11:15 am

Emily BARRE 45
March 25 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · POWER GROOVE 45
March 25 @ 9:30 am

Herman POWER GROOVE 45
March 25 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

· BARRE 60
March 24 @ 11:15 am

BARRE 60
March 24 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Kelsey · CLASSIC 45
March 24 @ 9:45 am

Kelsey CLASSIC 45
March 24 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, climbs, reverse, squats, isolations, a weighted run and weights segments to a Pop, Rock, Country playlist

Playlist

Something To Talk About - Workout Remix 132 Bpm Workout Music Tv
American Woman - 168 BPM Speedmaster
Let's Go (feat. Ne-Yo) Calvin Harris, Ne-Yo
Love Drunk BOYS LIKE GIRLS
21 Guns Green Day
Let It Rock (Running Mix) [152 BPM] Workout Buddy
Bounce That Girl Talk
Boom! Shake the Room DJ Jazzy Jeff & The Fresh Prince
If U Seek Amy Britney Spears
Move Audio Adrenaline
FLEX - Remix Stephen Sharer, GRACE SHARER
Undo It - Cpr Remix Power Music Workout
Breathe Faith Hill

Class Plan

Warmup

2 min
Sprint

4 min
Climb

4 min
Sprint

4 min
Squats

5 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Sprint

3 min
Reverse

4 min
Isolations

3 min
Sprint

4 min
Cool Down

4 min

Herman · GIVE IT UP 45
March 24 @ 9:30 am

Herman GIVE IT UP 45
March 24 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Oxana · BARRE 45
March 23 @ 9:00 am

Oxana BARRE 45
March 23 @ 9:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Lesley · BARRE 45
March 22 @ 10:30 am

Lesley BARRE 45
March 22 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Barre workout Lesley Vainder

Nicole · CLASSIC 45
March 22 @ 9:45 am

Nicole CLASSIC 45
March 22 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM playlist

Playlist

It's Gonna Be Me *NSYNC
It's Gotta Be You Backstreet Boys
Tearin' up My Heart - Radio Edit *NSYNC
The Game Is Over *NSYNC
Everybody (Backstreet's Back) - Radio Edit Backstreet Boys
Up Against The Wall *NSYNC
You Got It *NSYNC
Larger Than Life Backstreet Boys
The Call Backstreet Boys
Just Don't Tell Me That *NSYNC
Pop - Radio Version *NSYNC
I Want It That Way LANNÉ, New Beat Order, Robbe, Meqq
I'll Never Stop - Radio Edit *NSYNC
Just Want You to Know Backstreet Boys

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Run

3 min
Climb Sprint

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Climb Sprint

3 min
Run

3 min
Mix

3 min
Squats

2 min
Sprint

3 min
Cool Down

4 min

Nicole · CLASSIC 45
March 21 @ 9:45 am

Nicole CLASSIC 45
March 21 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an Indie, Pop, Rock playlist