On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

APPAREL

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Lindsay · BARRE 60
November 20 @ 11:00 am

Lindsay BARRE 60
November 20 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
November 20 @ 9:30 am

Herman BOOTYLICIOUS 45
November 20 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Nicole · CARDIO 20
November 19 @ 10:00 am

Nicole CARDIO 20
November 19 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, climbs, and reverse, to a Pop, Rock, Hip hop playlist

Playlist

Mr. Brightside The Killers
Move Ya Body Nina Sky, Jabba
Lose My Breath Destiny's Child
Leave (Get Out) JoJo
First Lindsay Lohan
Holiday Green Day
Smile Like You Mean It The Killers
Since U Been Gone Kelly Clarkson
Somewhere Only We Know Keane

Class Plan

Warmup

4 min
Sprint

4 min
Climb

4 min
Mix

4 min
Poles

3 min
Reverse

4 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Herman · POWER GROOVE 45
November 19 @ 9:30 am

Herman POWER GROOVE 45
November 19 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Victoria · CLASSIC 45
November 18 @ 6:00 pm

Victoria CLASSIC 45
November 18 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

Gravity (feat. Rhea Melvin) M-22, Rhea Melvin
Ferrari James Hype, Miggy Dela Rosa
How Do You Love Cheat Codes, Lee Brice, Lindsay Ell
Breakin' Dishes Rihanna
Radioactive Rita Ora
Over You Tiësto, Becky Hill
Afterhours teamwork., Nina Nesbitt, AJ Mitchell
If It Ain’t Me Dua Lipa
Lights - Sped Up Version Ellie Goulding, Speed Radio
Powerful (feat. Ellie Goulding & Tarrus Riley) Major Lazer, Ellie Goulding, Tarrus Riley
Last Dance Dua Lipa
First Time Daya
Titanium (feat. Sia) David Guetta, Sia
Heroes (we could be) Alesso, Tove Lo

Class Plan

Warmup

3 min
Sprint

3 min
Squats

3 min
Mix

3 min
Sprint

4 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Climb

3 min
Run

4 min
Reverse Squats

2 min
Climb Sprint

4 min
Cool Down

3 min

Susan · BARRE 60
November 18 @ 11:15 am

Susan BARRE 60
November 18 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Kelsey · CLASSIC 45
November 18 @ 9:45 am

Kelsey CLASSIC 45
November 18 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Smalltown - Workout Session 140 Bpm Workout Music Tv
Feel It Still - Workout Remix 180 BPM Power Music Workout
Sweat - Remix Snoop Dogg, David Guetta
Tequila - R3HAB Remix Dan + Shay, R3HAB
Mamma Mia - Workout Remix 150 bpm Hard EDM Workout
2000's Hip Hop Mashup Michael Constantino
Make It Rain - Art & Life Remix Fat Joe, Lil Wayne
Something To Talk About - Workout Remix 132 Bpm Workout Music Tv
I Love Rock and Roll - Workout Remix Workout Remix Factory
Thrift Shop - Workout Remix 135 Bpm Workout Music Tv
Thank God I'm A Country Girl - Workout Remix Workout Music Tv
Shake Your Hips Joan Osborne
The Anthem Good Charlotte
Girls Like You Maroon 5

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Isolations

2 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Sprint

4 min
Poles

4 min
Mix

4 min
Run

3 min
Reverse

3 min
Sprint

3 min
Cool Down

3 min

Herman · GIVE IT UP 45
November 18 @ 9:30 am

Herman GIVE IT UP 45
November 18 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Nicole · CLASSIC 45
November 17 @ 9:45 am

Nicole CLASSIC 45
November 17 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Rap, Hip-hop, Pop playlist

Playlist

God's Plan Drake
Moment 4 Life Nicki Minaj, Drake
Make Me Proud Drake, Nicki Minaj
In My Feelings Drake
Headlines Drake
Pop Style Drake
One Dance Drake, Wizkid, Kyla
Over Drake
Started From the Bottom Drake
Nice For What Drake
Hotline Bling Drake
What's My Name? Rihanna, Drake
Hold On, We're Going Home Drake, Majid Jordan

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Run

3 min
Poles

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Reverse

3 min
Run

3 min
Climb

4 min
Sprint

4 min
Cool Down

4 min

Lesley · BARRE 45
November 16 @ 10:30 am

Lesley BARRE 45
November 16 @ 10:30 am

Start

Level: Advanced , Intermediate

50 minute Barre workout with Lesley Vainder

Victoria · CLASSIC 45
November 16 @ 10:00 am

Victoria CLASSIC 45
November 16 @ 10:00 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

Till the World Ends Britney Spears
Right Now Rihanna, David Guetta
Sunrise In The East Becky Hill
S&M Rihanna
Morning Zara Larsson
Look At Me Now (ATLANTIS Remix) Rita Ora, ATLANTIS
16 Steps Martin Jensen, Olivia Holt
By The End Of The Night Ellie Goulding
No Time For Tears Nathan Dawe, Little Mix
Moments Tove Lo
Hot Honey Tiësto, Alana Springsteen
Take It Off Two Friends
Red Lights Tiësto
Memory Lane Zara Larsson

Class Plan

Warmup

4 min
Sprint

3 min
Poles

3 min
Run

4 min
Reverse

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Climb

3 min
Run

3 min
Isolations

3 min
Climb Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
November 15 @ 9:30 am

Herman POWER GROOVE 45
November 15 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · BARRE 45
November 14 @ 12:00 pm

Emily BARRE 45
November 14 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Jake · CARDIO 30
November 14 @ 10:00 am

Jake CARDIO 30
November 14 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with runs, sprints, intervals, climbs, and poles, to an EDM, Pop, Indie playlist

Playlist

Get Ready Rayelle
Beautiful People (feat. Khalid) Ed Sheeran, Khalid
Ride on Time Black Box
Love All Day feat. Leela D - Radio Edit Kisch, Leela D
3AM DRAMA
DEVOTION Mild Minds
Million Dollar Baby Ava Max
Serotonin Moonbeams The Blessed Madonna
Music Sounds Better with You NEIL FRANCES

Class Plan

Warmup

3 min
Run

3 min
Climb Sprint

4 min
Climb

3 min
Run

4 min
Intervals

4 min
Poles

3 min
Climb Sprint

5 min
Cool Down

3 min

Herman · AIRBORNE 45
November 14 @ 9:30 am

Herman AIRBORNE 45
November 14 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
November 14 @ 7:15 am

MJ BOOTCAMP 45
November 14 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
November 13 @ 6:00 pm

Victoria CLASSIC 45
November 13 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist

Playlist

Bad Decisions Ariana Grande
Hey DJ Joel Corry
Body Like A Back Road Sam Hunt
Cry Dancing NOTD, Nina Nesbitt
Power Ellie Goulding
think later Tate McRae
Nothing Really Matters Tiësto, Becky Hill
Me & U Cassie
Do It Right Anne-Marie
Finally Yves V, HUGEL
Saturday Night (Feel The Groove) Brando, Ninetails
I Still Remember (R3HAB Remix) Caroline Romano, R3HAB
Falling Alesso
Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
Stole the Show Kygo, Parson James

Class Plan

Warmup

4 min
Sprint

2 min
Reverse

3 min
Run

3 min
Climb

3 min
Poles

2 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Squats

2 min
Run

3 min
Poles

3 min
Climb Sprint

4 min
Cool Down

4 min

Nicole · CLASSIC 45
November 13 @ 9:45 am

Nicole CLASSIC 45
November 13 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Black & Gold Sam Sparro
I Really Like You Carly Rae Jepsen
Heroes (we could be) Alesso, Tove Lo
Green Light Lorde
Cut To The Feeling Carly Rae Jepsen
Hurt So Good Carly Rae Jepsen
Wings Delta Goodrem
Tennis Court Lorde
3 AM - Toro y Moi Remix HAIM, Toro y Moi
Hearts On The Run Delta Goodrem
Teenage Dream Katy Perry
Now That I Found You Carly Rae Jepsen
Run Away With Me Carly Rae Jepsen

Class Plan

Warmup

4 min
Sprint

3 min
Climb

3 min
Poles

4 min
Mix

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Reverse

3 min
Run

3 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Herman · BOOTYLICIOUS 45
November 13 @ 9:30 am

Herman BOOTYLICIOUS 45
November 13 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Victoria · CLASSIC 45
November 12 @ 6:15 pm

Victoria CLASSIC 45
November 12 @ 6:15 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

SOS Rihanna
Whiskey On You - MOTi Remix Nate Smith, MOTi
After Hours M-22, Kiara Nelson
Don't Need Nobody Ellie Goulding
Xtasy DJ PRESS PLAY, Sunday Scaries, Curry Cartel
Heaven Becky Hill
Lose You Tiësto, ILIRA
Borderline Tove Lo
Chit Chat ALMA, Kiiara
Right Here Becky Hill
love u again (with R3HAB) Olivia Holt, R3HAB
Nostalgia NOTD, Georgia Ku
Typical Love NIIKO X SWAE
That Way - VIP Mix SDJM, Conor Maynard
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix Charli xcx, Stefflon Don, Rita Ora, VIP