On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

PUMP

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Nicole · CARDIO 30
December 23 @ 10:00 am

Nicole CARDIO 30
December 23 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, reverse, and climbs, to a Rock, Pop, EDM playlist

Playlist

Charlie's Angels 2000 - Apollo 440 w/o Dialog Apollo 440
Any Way You Want It Journey
Heaven Must Be Missing an Angel Tavares
Independent Women, Pt. 1 Destiny's Child
Barracuda Heart
All The Small Things blink-182
Song 2 Blur
Firestarter The Prodigy
Brandy (You're a Fine Girl) Looking Glass

Class Plan

Warmup

4 min
Sprint

3 min
Climb

3 min
Run

3 min
Poles

4 min
Reverse

3 min
Climb

2 min
Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
December 23 @ 9:30 am

Herman POWER GROOVE 45
December 23 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Susan · Barre 60
December 22 @ 11:15 am

Susan Barre 60
December 22 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · GIVE IT UP 45
December 22 @ 9:30 am

Herman GIVE IT UP 45
December 22 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Brianna · CLASSIC 45
December 21 @ 9:45 am

Brianna CLASSIC 45
December 21 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

GDFR (feat. Sage the Gemini & Lookas) Flo Rida, Sage The Gemini, Lookas
Goosebumps - Remix Travis Scott, HVME
Bun Up the Dance Dillon Francis, Skrillex
Hold On Justin Bieber
HOT TO GO! Chappell Roan
All The Small Things blink-182
No Lie Sean Paul, Dua Lipa
greedy Tate McRae
Calabria (feat. Lunis & Lujavo) Dance Fruits Music, DMNDS, dnvn, Lunis, Lujavo
Jealous Nick Jonas
Play Hard (feat. Ne-Yo & Akon) David Guetta, Ne-Yo, Akon
L.A.LOVE (la la) [feat. YP] - Moto Blanco Remix Fergie, YP, Moto Blancov
Black Widow Iggy Azalea, Rita Ora
I'm Good (Blue) David Guetta, Bebe Rexha
Glorious (feat. Skylar Grey) Macklemore, Skylar Grey

Class Plan

Warmup

3 min
Reverse

3 min
Sprint

3 min
Poles

3 min
Mix

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

2 min
Intervals

2 min
Climb

4 min
Squats

3 min
Mix

3 min
Isolations

3 min
Sprint

3 min
Cool Down

3 min

Lesley · Pilates 45
December 20 @ 10:30 am

Lesley Pilates 45
December 20 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Pilates workout with Lelsey Vainder

Jake · POWER 45
December 19 @ 9:45 am

Jake POWER 45
December 19 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

Let Me Hold You Hybrid Minds, Netsky
I Don't Know Anybody Else Black Box
Toxic Pony ALTÉGO, Britney Spears, Ginuwine
About Damn Time Lizzo
Be Kind (with Halsey) Marshmello, Halsey
Perfect (Exceeder) Mason, Princess Superstar
Something On My Mind Purple Disco Machine, Duke Dumont, Nothing But Thieves
Off & On Sophie Ellis-Bextor
Elevated Camden Cox
Electric Lady (feat. Solange) Janelle Monáe, Roman GianArthur, Solange
Get Out CHVRCHES
All of You Betty Who
One Of Your Girls Troye Sivan

Class Plan

Warmup

3 min
Climb Sprint

4 min
Poles

3 min
Climb

3 min
Run

3 min
Light Weights

5 min
Heavy Weights

3 min
Climb Sprint

3 min
Squats

5 min
Poles

4 min
Climb Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
December 19 @ 9:30 am

Herman POWER GROOVE 45
December 19 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · POWER GROOVE 45
December 18 @ 12:00 pm

Emily POWER GROOVE 45
December 18 @ 12:00 pm

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Jake · CARDIO 30
December 18 @ 10:00 am

Jake CARDIO 30
December 18 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to an EDM, Pop, Indie playlist

Playlist

Disconnect Becky Hill, Chase & Status
You & Me - Rivo Remix Disclosure, Eliza Doolittle, Rivo
MILLION DOLLAR BABY Tommy Richman
Escapism. RAYE, 070 Shake
3AM DRAMA
i like the way you kiss me Artemas
Let Me Hold You - Grafix Remix Netsky, Hybrid Minds, Grafix
Lift You Up Jessie Ware, Romy
Messy Lola Young

Class Plan

Warmup

3 min
Sprint

3 min
Climb

2 min
Poles

4 min
Run

4 min
Climb

2 min
Poles

4 min
Climb Sprint

4 min
Cool Down

5 min

Herman · AIRBORNE 45
December 18 @ 9:30 am

Herman AIRBORNE 45
December 18 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
December 18 @ 7:15 am

MJ BOOTCAMP 45
December 18 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Lindsay · BARRE 60
December 17 @ 11:00 am

Lindsay BARRE 60
December 17 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Lindsay · CLASSIC 45
December 17 @ 9:45 am

Lindsay CLASSIC 45
December 17 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

BODYGUARD Beyoncé
Pray to God (feat. HAIM) Calvin Harris, HAIM
YA YA Beyoncé
Powerful Women Pitbull, Dolly Parton
Training Season Dua Lipa
Espresso Sabrina Carpenter
Lighter Galantis, David Guetta, 5 Seconds of Summer
Doctor (Work It Out) [feat. Miley Cyrus] Pharrell Williams, Miley Cyrus
bye Ariana Grande
Booty - Vice Remix Jennifer Lopez, Iggy Azalea
QUEEN Todrick Hall
I Can Do It With a Broken Heart Taylor Swift
BIRDS OF A FEATHER Billie Eilish

Class Plan

Warmup

4 min
Sprint

4 min
Mix

4 min
Poles

3 min
Intervals

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Squats

3 min
Reverse

4 min
Sprint

3 min
Cool Down

3 min

Herman · BOOTYLICIOUS 45
December 17 @ 9:30 am

Herman BOOTYLICIOUS 45
December 17 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Nicole · CARDIO 30
December 16 @ 10:00 am

Nicole CARDIO 30
December 16 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, squats, reverse, and climbs, to a Rock, Pop, EDM playlist

Playlist

On a Night like This Kylie Minogue
Shine Booty Luv
Runaway - Remastered 2006 Jamiroquai
I'm Still Standing Elton John
Invisible Touch Genesis
More, More, More - Single Version Andrea True Connection
Je t'adore - Eurovision Mix Kate Ryan
I Wanna Be Your Lover - Single Version Prince
Always on My Mind - 2003 Remaster Pet Shop Boys
Turn Your Love Around George Benson

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Run

3 min
Poles

3 min
Squats

3 min
Reverse

3 min
Climb

3 min
Sprint

4 min
Cool Down

4 min

Herman · POWER GROOVE 45
December 16 @ 9:30 am

Herman POWER GROOVE 45
December 16 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Victoria · CLASSIC 45
December 15 @ 6:00 pm

Victoria CLASSIC 45
December 15 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Bad Decisions Ariana Grande
Right Here Becky Hill
Singles You Up - Ryan Riback Remix Jordan Davis, Ryan Riback
It's ok I'm ok Tate McRae
Business (with Ella Eyre) Becky Hill, Ella Eyre
I am not a woman, I'm a god Halsey
Nothing Really Matters Tiësto, Becky Hill
Like A Saviour Ellie Goulding
What’s It Gonna Be Tiësto, kamille
Don't Stop The Music Rihanna
Love I’m Given Ellie Goulding
Talk talk Charli xcx
test drive Ariana Grande
I Need Your Love (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
SunKissing Hailee Steinfeld

Class Plan

Warmup

4 min
Sprint

3 min
Squats

3 min
Run

2 min
Poles

3 min
Climb

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

2 min
Run

4 min
Climb

3 min
Run

2 min
Reverse

2 min
Sprint

4 min
Cool Down

3 min

Herman · GIVE IT UP 45
December 15 @ 9:30 am

Herman GIVE IT UP 45
December 15 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Jake · POWER 45
November 21 @ 9:45 am

Jake POWER 45
November 21 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, and weights segments to an EDM, Pop, Rock playlist

Playlist

Endorphins - Sub Focus Vs. Fred V & Grafix Remix Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
Breakn' a Sweat - Zedd Remix Skrillex, The Doors, Zedd
APT. ROSÉ, Bruno Mars
Be Kind (with Halsey) Marshmello, Halsey
Dance You Outta My Head Cat Janice
Perfect (Exceeder) Mason, Princess Superstar
Dangerous (feat. Sam Martin) David Guetta, Sam Martin
Under Control (feat. Hurts) Calvin Harris, Alesso, Hurts
This Is What You Came For Calvin Harris, Rihanna
Runaway (U & I) Galantis
Be the One - Netsky Remix Dua Lipa, Netsky
Shades Of Love (feat. The Joy) The Blessed Madonna, The Joy
Used To Love Me James Charles