081420
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: August 14 @ 9:30 amChallenging full body elliptical workout with a run, sprints, a climb, poles, a weighted run, weights and a power mix segment
Playlist
 | Get Ready | Rayelle |
 | Heartbeat (feat. Deborah Cooper) - Tony Moran Radio Edit | Tony Moran, Deborah Cooper |
 | Before I Wake | Beatsole |
 | Bad as the Boys (feat. ALMA) | Tove Lo, ALMA |
 | Marching On | Krewella |
 | Tough | Goldroom |
 | Jealous (I Ain't With It) - The Chainsmokers Remix | Chromeo |
 | Game Time (feat. Ninja) | 3LAU, Ninja |
 | La La Carnaval | Tommer Mizrahi |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | Cole’s Memories - Original Mix | Pyramid |
 | Army | Ellie Goulding |
Class Plan
| Warmup | 2:51 minutes |
| Climb | 3:46 minutes |
| Sprint | 3:36 minutes |
| Poles | 3:06 minutes |
| Weighted Run | 3:59 minutes |
| Weights | 3:44 minutes |
| Weights | 3:48 minutes |
| Weights | 2:36 minutes |
| Sprint | 6:11 minutes |
| Run | 3:17 minutes |
| Power Mix | 5:51 minutes |
| Cool Down | 3:57 minutes |
