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CLASSES FOR EVERYONE, EVERYWHERE.
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June 17 @ 9:45 am
Nicole · CLASSIC 45
June 17 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Rock playlist
Playlist
- Because We Can - From "Moulin Rouge" Soundtrack Fatboy Slim
- Move Your Feet Junior Senior
- Harder, Better, Faster, Stronger Daft Punk
- Technologic - Radio Edit [Radio Edit] Daft Punk
- Where's Your Head At - Radio Edit Basement Jaxx
- Firestarter - Edit The Prodigy
- A Little Less Conversation - JXL Radio Edit Remix Elvis Presley, Junkie XL
- Starry Eyed Surprise Shifty
- One More Time - Radio Edit [Short Radio Edit] Daft Punk
- The Rockafeller Skank - Short Edit Fatboy Slim
- Weapon of Choice Fatboy Slim
- Praise You 2009 Fatboy Slim, Fedde Le Grand
- Ya Mama Fatboy Slim
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Isolations3 min
-
Poles4 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Squats4 min
-
Reverse4 min
-
Climb Run3 min
-
Sprint3 min
-
Cool Down5 min
June 15 @ 9:30 am
Herman · GIVE IT UP 45
June 15 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
June 12 @ 9:30 am
Herman · CORE BOXING 45
June 12 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Core Boxing with Herman Walker
June 11 @ 10:00 am
Kelsey · CARDIO 30
June 11 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, squats and reverse, to an EDM, Pop playlist
Playlist
- Let Me Think About It - Calimocho Club Remix Power Music Workout
- Locked Out Of Heaven - Workout Remix 170 Bpm Workout Music Tv
- Living On A Prayer - Workout Music 142 Bpm Workout Music Tv
- 1985 Bowling For Soup
- 21 Guns Green Day
- Chicken Fried (130 Bpm) Workout Remix Factory
- Delicate - Seeb Remix Taylor Swift, Seeb
- The Anthem Good Charlotte
- Fly Me To The Moon - 2008 Remastered Frank Sinatra, Count Basie
Class Plan
-
Warmup3 min
-
Sprint5 min
-
Poles5 min
-
Sprint3 min
-
Squats5 min
-
Mix5 min
-
Reverse3 min
-
Sprint3 min
-
Cool Down2 min
June 11 @ 9:30 am
Herman · AIRBORNE 45
June 11 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
June 11 @ 7:15 am
MJ · BOOTCAMP 45
June 11 @ 7:15 am
Level: Advanced , Beginner , Intermediate
45 minute Bootcamp workout with Mj Liu
June 10 @ 6:00 pm
Victoria · CLASSIC 45
June 10 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
- You Love Who You Love Zara Larsson
- Ferrari James Hype, Miggy Dela Rosa
- Colors - Audien Remix Halsey, Audien
- It's ok I'm ok Tate McRae
- Sunrise In The East Becky Hill
- Over You Tiësto, Becky Hill
- Like A Saviour Ellie Goulding
- Chasing Highs ALMA
- Right Here Becky Hill
- I Like It (with Nate Smith) Alesso, Nate Smith
- Release Me Agnes
- Moments Tove Lo
- Where Have You Been Rihanna
- After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix Charli xcx, Stefflon Don, Rita Ora, VIP
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Power Run2 min
-
Poles3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Squats2 min
-
Mix4 min
-
Climb3 min
-
Sprint4 min
-
Cool Down3 min
June 10 @ 11:00 am
MJ · BARRE 60
June 10 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
June 10 @ 9:30 am
Herman · BOOTYLICIOUS 45
June 10 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
June 9 @ 11:15 am
Emily · BARRE 45
June 9 @ 11:15 am
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
June 9 @ 9:30 am
Herman · POWER GROOVE 45
June 9 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
June 8 @ 9:30 am
Herman · GIVE IT UP 45
June 8 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
June 4 @ 9:30 am
Herman · AIRBORNE 45
June 4 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
June 4 @ 7:15 am
MJ · BOOTCAMP 45
June 4 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
June 3 @ 11:00 am
Lindsay · BARRE 60
June 3 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
June 3 @ 9:30 am
Herman · BOOTYLICIOUS 45
June 3 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
June 2 @ 10:00 am
Nicole · CARDIO 30
June 2 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, isolations, reverse, squats, and climbs, to a Rock playlist
Playlist
- Shame - Single Version Evelyn "Champagne" King
- Don't Leave Me This Way Thelma Houston
- Knock on Wood - 7" Edit Amii Stewart
- Born to Be Alive - The Original Patrick Hernandez
- Ring My Bell Anita Ward
- More, More, More - Single Version Andrea True Connection
- Brandy (You're a Fine Girl) Looking Glass
- Never Can Say Goodbye - Single Version Gloria Gaynor
- September Earth, Wind & Fire
- Love Train The O'Jays
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Isolations4 min
-
Poles3 min
-
Climb Sprint3 min
-
Reverse Squats3 min
-
Climb3 min
-
Reverse3 min
-
Sprint3 min
-
Cool Down3 min
June 1 @ 9:30 am
Herman · GIVE IT UP 45
June 1 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
May 31 @ 9:45 am
Isabel · CLASSIC 45
May 31 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Trance, Pop playlist
Playlist
- Asking Sonny Fodera, MK, Clementine Douglas
- Physical Dua Lipa
- Please Please Please Sabrina Carpenter
- Sue Me Sabrina Carpenter
- Limosina 1tbsp, cherry chola
- DISCO (FT. TOMMY GENESIS) Nessa Barrett, Tommy Genesis
- What the Hell Avril Lavigne
- 10:35 Tiësto, Tate McRae
- Genie In a Bottle Christina Aguilera
- Headphones On Addison Rae
- obsessed Olivia Rodrigo
- Training Season Dua Lipa
- 2 hands Tate McRae
- Long Way 2 Go Cassie
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Poles3 min
-
Intervals2 min
-
Reverse3 min
-
Sprint3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Sprint3 min
-
Climb3 min
-
Sprint3 min
-
Cool Down3 min
May 28 @ 10:00 am
Isabel · CARDIO 30
May 28 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, intervals, and reverse, to an EDM, Pop playlist
Playlist
- Juno Sabrina Carpenter
- Deep Down (feat. Never Dull) Alok, Ella Eyre, Kenny Dope, Never Dull
- Really don’t like u (feat. Kylie Minogue) Tove Lo, Kylie Minogue
- B.O.T.A. (Baddest Of Them All) - Edit Eliza Rose, Interplanetary Criminal
- Love Me Harder Ariana Grande, The Weeknd
- Miracle (with Ellie Goulding) Calvin Harris, Ellie Goulding
- It's Strange (feat. K.Flay) Louis The Child, K.Flay
- I Wanna Know (feat. Bea Miller) - Syn Cole Remix NOTD, Bea Miller, Syn Cole
- American Money BØRNS
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Poles4 min
-
Intervals4 min
-
Reverse4 min
-
Sprint3 min
-
Mix4 min
-
Sprint3 min
-
Cool Down4 min
May 28 @ 9:30 am
Herman · AIRBORNE 45
May 28 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker