
on demand
CLASSES FOR EVERYONE, EVERYWHERE.


May 21 @ 9:30 am
Emily · Classic 45
May 21 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, isolations, and weights segments to a Pop, EDM playlist
Playlist
- Dancing Feet (feat. DNCE) Kygo, DNCE
- Supernova Kai Straw
- Feels Great (feat. Fetty Wap & CVBZ) Cheat Codes, Fetty Wap, CVBZ
- Let It Roll Flo Rida
- Weekend - SNBRN Remix Louis The Child, Icona Pop, SNBRN
- Music To My Ears (feat. Tory Lanez) Keys N Krates, Tory Lanez
- Easier - Seeb Remix 5 Seconds of Summer, Seeb
- This Mountain Faouzia
- Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt Remix Drax Project, Hailee Steinfeld, Sam Feldt
- Some Say - Felix Jaehn Remix Nea, Felix Jaehn
- Slow Dance (feat. Ava Max) - Sam Feldt Remix AJ Mitchell, Ava Max, Sam Feldt
- Your Soul Hippie Sabotage
- Don't Leave Me Alone (feat. Anne-Marie) David Guetta, Anne-Marie
- LOYAL (feat. Drake and Bad Bunny) - Remix PARTYNEXTDOOR, Drake, Bad Bunny
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Run3 min
-
Intervals3 min
-
Light Weights6 min
-
Heavy Weights3 min
-
Climb2 min
-
Sprint3 min
-
Isolations3 min
-
Run3 min
-
Climb5 min
-
Sprint3 min
-
Cool Down4 min
May 18 @ 9:30 am
Erika · Classic 45
May 18 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Stir Fry Migos
- This Is What You Came For (feat. Rihanna) Calvin Harris, Rihanna
- Work Rihanna, Drake
- Cold Heart - PNAU Remix Elton John, Dua Lipa, PNAU
- Headsprung LL Cool J
- One, Two Step (feat. Missy Elliott) Ciara, Missy Elliott
- Roses - Imanbek Remix SAINt JHN, Imanbek
- God Is A Dancer (with Mabel) Tiësto, Mabel
- On My Mind (Jorja Smith X Preditah) Jorja Smith, Preditah
- Drop It Like It's Hot Snoop Dogg, Pharrell Williams
- Blow My Mind Davido, Chris Brown
- Swalla (feat. Nicki Minaj & Ty Dolla $ign) Jason Derulo, Nicki Minaj, Ty Dolla $ign
- Vibrate Higher Londrelle, Lalah Delia
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb3 min
-
Poles3 min
-
Sprint4 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Climb4 min
-
Reverse3 min
-
Sprint3 min
-
Cool Down5 min
May 17 @ 9:30 am
Allie · Power 45
May 17 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with sprints, tap backs, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- Sex on Fire Kings of Leon
- Cool for the Summer - Sped Up (Nightcore) Demi Lovato, Speed Radio
- Body Funk Purple Disco Machine
- Raining Men Rihanna, Nicki Minaj
- Thinkin Bout You Ciara
- What Is Love Alvin Whitte
- Piece Of Your Heart - James Hype Remix MEDUZA, James Hype, Goodboys
- Renegade Steff da Campo, SMACK
- Back To U SLANDER, William Black
- Clarity Zedd, Foxes
- Rolling In the Deep (The Aretha Version) - Papercha$er Remix Aretha Franklin, Papercha$Er
- Breathing Underwater - Matrix & Futurebound Remix Emeli Sandé, Matrix & Futurebound
- Home Edward Sharpe & The Magnetic Zeros
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Tap Backs4 min
-
Squats4 min
-
Weighted Run4 min
-
Light Weights7 min
-
Heavy Weights2 min
-
Climb Sprint3 min
-
Tap Backs4 min
-
Reverse Squats5 min
-
Sprint4 min
-
Cool Down5 min
May 16 @ 9:30 am
Sarina · Classic 45
May 16 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, tap backs, intervals, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
- I Love Rock 'N Roll Joan Jett & The Blackhearts
- 21 Reasons (feat. Ella Henderson) Nathan Dawe, Ella Henderson
- As It Was Harry Styles
- N95 Kendrick Lamar
- Scooby Doo Pa Pa (Remix) Dj Kass, Pitbull
- Woman Doja Cat
- SOS Rihanna
- Livin' On A Prayer Bon Jovi
- Shackles (Praise You) MALARKEY
- Nights Frank Ocean
- About Damn Time Lizzo
- You Can Call Me Al Paul Simon
- Ferrari James Hype, Miggy Dela Rosa
- U Remind Me Usher
Class Plan
-
Warmup3 min
-
Sprint2 min
-
Climb3 min
-
Mix3 min
-
Sprint3 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights4 min
-
Tap Backs2 min
-
Poles5 min
-
Mix3 min
-
Reverse4 min
-
Intervals3 min
-
Cool Down4 min
May 15 @ 9:30 am
Jake · Power 45
May 15 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
- Paper Planes - DFA Remix M.I.A., DFA
- I Want It All Bonnie McKee
- Walk On Water Thirty Seconds To Mars
- Born Ready - Halogen Radio Edit Disco Fries, Hope Murphy
- Loaded Agnes
- Don't Start Now Dua Lipa
- What a Feeling (feat. Kelly Rowland) - Extended Mix Alex Gaudino, Kelly Rowland
- Comfortable (feat. X Ambassadors) The Knocks, X Ambassadors
- Coming Up SG Lewis
- HARD LOVE (feat. Andra Day) NEEDTOBREATHE, Andra Day
- Higher Third Party
- Light On Maggie Rogers
Class Plan
-
Warmup6 min
-
Climb Run4 min
-
Poles3 min
-
Sprint3 min
-
Weighted Run3 min
-
Light Weights8 min
-
Heavy Weights4 min
-
Run3 min
-
Poles3 min
-
Climb Sprint5 min
-
Cool Down4 min
May 14 @ 9:30 am
Lindsay · Classic 45
May 14 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute Disco Theme workout with sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, disco themed playlist
Playlist
- Heaven Must Be Missing An Angel Tavares
- You Should Be Dancing - Edit / From "Saturday Night Fever" Soundtrack Bee Gees
- Disco Inferno - Single Edit The Trammps
- I'm So Excited The Pointer Sisters
- Boogie Fever The Sylvers
- Shake Your Groove Thing Peaches & Herb
- Holding Out for a Hero - From "Footloose" Soundtrack Bonnie Tyler
- Boogie Wonderland Earth, Wind & Fire, The Emotions
- You Make Me Feel (Mighty Real) Sylvester
- Dancing Queen ABBA
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Squats3 min
-
Poles4 min
-
Weighted Run3 min
-
Light Weights6 min
-
Climb6 min
-
Mix5 min
-
Sprint6 min
-
Cool Down4 min
May 13 @ 9:30 am
Bethany · Classic 45
May 13 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, intervals, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Right Now Nick Jonas, Robin Schulz
- This Is What You Came For (feat. Rihanna) - R3hab vs Henry Fong Remix Calvin Harris, Rihanna, R3HAB, Henry Fong
- Wait For You [Mix Cut] - Tom & Jame Remix Dannic, Shermanology
- You - Tiësto vs. Twoloud Radio Edit Galantis, Tiësto, Twoloud
- Make Me Yours Borgeous, Zack Martino
- The Flight Dimitri Vegas & Like Mike, Bassjackers, D'Angello & Francis
- I Want You - Radio Edit Elephante, RUMORS
- Derp Bassjackers, MAKJ
- Gold Skies - Tiësto Remix Sander van Doorn, Martin Garrix, DVBBS, Aleesia, Tiësto
- Unstoppable Sia
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Let Me Down Slowly Alec Benjamin
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Poles4 min
-
Squats3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals4 min
-
Sprint5 min
-
Climb3 min
-
Sprint3 min
-
Cool Down3 min
May 12 @ 9:30 am
Lindsay · Classic 45
May 12 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Gettin' Over You (feat. Fergie & LMFAO) David Guetta, Chris Willis, Fergie, LMFAO
- Give Me All Your Luvin' - Party Rock Remix Madonna, LMFAO, Nicki Minaj
- Attention Omah Lay, Justin Bieber
- Cooler Than Me - Single Mix Mike Posner, Matt Masurka
- About Damn Time Lizzo
- Dancing Feet (feat. DNCE) Kygo, DNCE
- Fantasy Mariah Carey
- motive (with Doja Cat) Ariana Grande, Doja Cat
- Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) Miley Cyrus, Stevie Nicks
- Bad Habits - SHAUN Remix Ed Sheeran, SHAUN
- Hey Mama Black Eyed Peas
- Fireball (feat. John Ryan) Pitbull, John Ryan
- Back Pocket Vulfpeck
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Intervals3 min
-
Mix3 min
-
Poles3 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights3 min
-
Sprint3 min
-
Mix4 min
-
Run4 min
-
Sprint4 min
-
Cool Down3 min
May 11 @ 9:30 am
Erika · Classic 45
May 11 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- Won't Be Late (feat. Drake) Swae Lee, Drake
- Hear Me Say Jonas Blue, LÉON
- Run It! (feat. Juelz Santana) Chris Brown, Juelz Santana
- Dangerous Kardinal Offishall, Akon
- LENTO (with Sean Paul & Mozart La Para feat. Cazzu) Tainy, Sean Paul, Mozart La Para, Cazzu
- Rude Boy AZ2A
- Family Affair Disco Fries
- Until The End Of Time (with Beyoncé) - Johnny Vicious & DJ Escape Radio Remix Justin Timberlake, Beyoncé, DJ Escape, Johnny Vicious
- Calabria 2007 (feat. Natasja) - Radio Edit Enur, Natasja
- Dumebi - Major Lazer Remix Rema, Major Lazer
- Rock The Boat (Remix) Ombre2Choc Girls, Aaliyah
- Rotate Becky G, Burna Boy
- Where Have You Been Rihanna
- Elevate Your Mind Londrelle, Desiree Dawson
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Poles4 min
-
Sprint3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Sprint4 min
-
Squats3 min
-
Reverse Squats2 min
-
Reverse3 min
-
Sprint4 min
-
Cool Down3 min
May 10 @ 9:30 am
Allie · Classic 45
May 10 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, poles, sprints, climbs, a weighted run and weights segments to a Rock Pop, EDM playlist
Playlist
- Fat Bottomed Girls - Remastered 2011 Queen
- Fire Burning - Radio Edit Sean Kingston
- HandClap - Dave Audé Remix Fitz and The Tantrums, Dave Audé
- Shuffle Shuttle Madison Mars
- GORGEOUS Olivia Knox
- First Class Jack Harlow
- Don't Forget My Love Diplo, Miguel
- Physical - Claptone Remix Dua Lipa, Claptone
- Maybe You’re The Problem Ava Max
- Ain't No Other Man - Junior Vasquez Radio Mix Christina Aguilera, Junior Vasquez
- Human - Pink Noise Radio Edit The Killers, Richard Morel
- HOLD ME TIGHT OR DON’T Fall Out Boy
- Playing with the Boys - From "Top Gun" Original Soundtrack Kenny Loggins
Class Plan
-
Warmup4 min
-
Sprint4 min
-
Poles5 min
-
Climb3 min
-
Run3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Poles4 min
-
Climb4 min
-
Climb Sprint3 min
-
Cool Down4 min
May 9 @ 9:30 am
Sarina · Classic 45
May 9 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, tap backs, poles, isolations, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- O.P.P Naughty By Nature
- Fade Away NOT.ME, EightBlue, Revealed Recordings
- Man! I Feel Like A Woman! Shania Twain
- Warrior Havana Brown
- Single Ladies (Put a Ring on It) Beyoncé
- Big Pimpin' JAY-Z, UGK
- My Name Is Eminem
- Freaks - Radio Edit Timmy Trumpet, Savage
- Wreak Havoc Skylar Grey
- Me Gusta (with Cardi B & Myke Towers) Anitta, Myke Towers, Cardi B
- Lights Ellie Goulding
- Azukita (Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo) (feat. Elvis Crespo) Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
- Die For You The Weeknd
Class Plan
-
Warmup4 min
-
Sprint2 min
-
Squats4 min
-
Intervals4 min
-
Weighted Run3 min
-
Light Weights5 min
-
Heavy Weights4 min
-
Sprint3 min
-
Poles4 min
-
Mix3 min
-
Isolations4 min
-
Tap Backs4 min
-
Cool Down4 min
May 8 @ 9:30 am
Erika · Classic 45
May 8 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, intervals, squats, reverse and weights segments to a Pop, EDM, Rap playlist
Playlist
- Fashion Killer Ayra Starr
- RITMO (Bad Boys For Life) Black Eyed Peas, J Balvin
- Blem Drake
- When It Comes To You Sean Paul
- Dumpling - Remix Stylo G, Sean Paul, Spice
- Light It Up (Remix) Ultimate Workout Music, WORKOUT
- How Does It Feel M-22
- Move Ya Body (feat. Nikki Ambers) Ku De Ta, Nikki Ambers
- Wild Thoughts - NOTD Dance Remix DJ Khaled, NOTD, Rihanna, Bryson Tiller
- Level Up Ciara
- Say Aah (feat. Fabolous) Trey Songz, Fabolous
- Contra La Pared Sean Paul, J Balvin
- I Believe Yolanda Adams
- Closer Goapele
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Poles3 min
-
Squats3 min
-
Sprint3 min
-
Light Weights5 min
-
Heavy Weights3 min
-
Sprint3 min
-
Reverse3 min
-
Intervals4 min
-
Sprint4 min
-
Cool Down4 min
May 7 @ 9:30 am
Emily · Classic 45
May 7 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, isolations and weights segments to a Pop, EDM, Rap playlist
Playlist
- Starboy - Kygo Remix The Weeknd, Daft Punk, Kygo
- You Make Me Avicii
- Let's Love David Guetta, Sia
- 300 Violin Orchestra Jorge Quintero
- Good Grief - Don Diablo Remix Bastille, Don Diablo
- Music To My Ears (feat. Tory Lanez) Keys N Krates, Tory Lanez
- Electric Love - Oliver Remix BØRNS
- Heartless Kanye West
- Red Eye Kid Cudi, HAIM
- Feels Great (feat. Fetty Wap & CVBZ) Cheat Codes, Fetty Wap, CVBZ
- Waves Kanye West
- Spectrum Zedd, Matthew Koma
- One Last Time Ariana Grande
Class Plan
-
Warmup4 min
-
Sprint4 min
-
Mix3 min
-
Sprint3 min
-
Light Weights7 min
-
Heavy Weights4 min
-
Intervals3 min
-
Isolations4 min
-
Run3 min
-
Climb3 min
-
Sprint4 min
-
Cool Down3 min
May 6 @ 9:30 am
Jake · Power 45
May 6 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, climbs, squats, poles, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
- Never Be ZESKULLZ, The Dual Personality, Nessa
- Stop Desire Tegan and Sara
- Get On Up Big Gigantic
- This Is What You Came For (feat. Rihanna) Calvin Harris, Rihanna
- Youngblood 5 Seconds of Summer
- Already There ARY
- Missing U Robyn
- What a Feeling (feat. Kelly Rowland) - Radio Edit Alex Gaudino, Kelly Rowland
- Gypsy Lady Gaga
- Blinding Lights The Weeknd
- 1000 Doves Lady Gaga
- 6's to 9's (feat. Rationale) Big Wild, Rationale
Class Plan
-
Warmup3 min
-
Poles3 min
-
Run5 min
-
Climb Sprint4 min
-
Climb3 min
-
Weighted Run3 min
-
Light Weights8 min
-
Heavy Weights4 min
-
Squats3 min
-
Climb Sprint3 min
-
Cool Down3 min
May 5 @ 9:30 am
Jayda · Power 45
May 5 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- Coastin’ Victoria Monét
- Leave The World Behind (feat. Deborah Cox) - Radio Edit Axwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox
- Do It Chloe x Halle
- The Glow Victoria Monét
- Intimidated (feat. H.E.R.) KAYTRANADA, H.E.R.
- Good Love 2.0 Priya Ragu
- New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert) A$AP Ferg, Future, A$AP Rocky, Lil Uzi Vert
- Consideration - Mangal Suvarnan Remix Rihanna, SZA, Mangal Suvarnan
- Oh My Gawd (feat. Nicki Minaj & K4mo) Mr Eazi, Major Lazer, Nicki Minaj, Diplo, K4mo
- I Like Dat T-Pain, Kehlani
- Booty Jennifer Lopez, Iggy Azalea
- Electricity (with Dua Lipa) Silk City, Dua Lipa, Diplo, Mark Ronson
- Don't Forget My Love Diplo, Miguel
- Free Mind Tems
Class Plan
-
Warmup3 min
-
Sprint2 min
-
Intervals3 min
-
Sprint3 min
-
Weighted Run3 min
-
Light Weights7 min
-
Heavy Weights3 min
-
Sprint3 min
-
Mix4 min
-
Squats3 min
-
Climb4 min
-
Sprint3 min
-
Cool Down4 min
May 4 @ 10:45 am
Erika · Cardio 20
May 4 @ 10:45 am
Level: Beginner , Intermediate
elliptica Cardio (no weights) 20 minute workout with runs, sprints, poles and climbs to a Pop, EDM, Rap playlist
Playlist
- MINE NOW Vice Nu Royal
- Stereo Love - Radio Edit Edward Maya, Vika Jigulina
- Rude Boy Rihanna
- ALREADY Beyoncé, Shatta Wale, Major Lazer
- Collateral Damage Burna Boy
- Closer Ne-Yo
- Let Love Flow Londrelle, Mel Chanté
Class Plan
-
Warmup2 min
-
Sprint3 min
-
Poles4 min
-
Climb4 min
-
Run3 min
-
Sprint4 min
-
Cool Down2 min
May 4 @ 9:30 am
Erika · Classic 45
May 4 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- I Like (feat. WizKid) Kojo Funds, WizKid
- I Like It - Dillon Francis Remix Cardi B, Bad Bunny, J Balvin, Dillon Francis
- MIDDLE CHILD J. Cole
- Won't Be Late (feat. Drake) Swae Lee, Drake
- Safety (feat. DJ Snake) GASHI, DJ Snake
- Síguelo Bailando Ozuna
- Stereo Love - Radio Edit Edward Maya, Vika Jigulina
- Lower Body (feat. Davido) Chris Brown, Davido
- No Scrubs - Radio Edit Sam Robs, Kelvin Wood
- 24K Magic - R3hab Remix Bruno Mars, R3HAB
- Gum Body (feat. Jorja Smith) Burna Boy, Jorja Smith
- Eres Top Ozuna, Diddy, DJ Snake
- Where Have You Been Rihanna
- Love Is Free Londrelle, SisterCody
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Run3 min
-
Poles3 min
-
Intervals4 min
-
Sprint3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights2 min
-
Climb3 min
-
Reverse3 min
-
Sprint4 min
-
Cool Down3 min
May 3 @ 9:30 am
Allie · Power 45
May 3 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- Feels Great (feat. Fetty Wap & CVBZ) - Anki Remix Cheat Codes, Fetty Wap, CVBZ, Anki
- Don’t Leave - Tiësto vs twoloud Remix Seven Lions, Ellie Goulding, Tiësto, TWOLOUD
- No Treble PAZ
- Can't Stop Us Now Pitbull, Zac Brown
- As It Was Harry Styles
- Katchi - Ofenbach vs. Nick Waterhouse Ofenbach, Nick Waterhouse
- One Kiss (with Dua Lipa) - R3HAB Remix Calvin Harris, Dua Lipa, R3HAB
- Summer In New York Sofi Tukker
- Right Now - Dyro Radio Edit Rihanna, David Guetta, Dyro
- No! CID
- Savage (feat. Flux Pavilion & MAX) Whethan, Flux Pavilion, MAX
- CHAMPION - Teddy Rose Remix Bishop Briggs, Teddy Rose
- Holdin' On - Skrillex & Nero Remix I See MONSTAS, NERO, Skrillex
- Good as Hell (feat. Ariana Grande) - Remix Lizzo, Ariana Grande
Class Plan
-
Warmup4 min
-
Climb Sprint5 min
-
Squats4 min
-
Sprint3 min
-
Weighted Run3 min
-
Light Weights5 min
-
Heavy Weights2 min
-
Climb Sprint3 min
-
Reverse3 min
-
Power Run3 min
-
Squats3 min
-
Sprint4 min
-
Cool Down2 min
May 2 @ 9:30 am
Lindsay · Classic 45
May 2 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, intervals, climbs, squats, a weighted run and weights segments to an 80's theme Pop, Rock, EDM playlist
Playlist
- Physical Olivia Newton-John
- I Wanna Dance with Somebody (Who Loves Me) Whitney Houston
- Just Can't Get Enough Depeche Mode
- Whip It DEVO
- Footloose - From "Footloose" Soundtrack Kenny Loggins
- What Have You Done For Me Lately Janet Jackson
- Kiss Prince
- 1999 - 7" Stereo Edit - 2019 Remaster Prince
- Straight Up Paula Abdul
- Maniac Michael Sembello
- You Spin Me Round (Like a Record) Dead Or Alive
- Rhythm Of The Night DeBarge
Class Plan
-
Warmup3 min
-
Sprint5 min
-
Mix3 min
-
Poles2 min
-
Intervals4 min
-
Weighted Run5 min
-
Light Weights4 min
-
Heavy Weights3 min
-
Squats4 min
-
Climb4 min
-
Sprint3 min
-
Cool Down4 min
May 1 @ 9:30 am
Jake · Power 45
May 1 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, climbs, a weighted run and weights segments to the Pop, EDM, Indie playlist
Playlist
- Glory The Score
- I Want It All Bonnie McKee
- Not Dead Yet (feat. Michael Bernard Fitzgerald) Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
- Magnets Disclosure, Lorde
- Kiss the Sky (feat. Wyclef Jean) The Knocks, Wyclef Jean
- Love at First Sight Kylie Minogue
- All of You - The Jane Doze Remix - Radio Edit Betty Who, The Jane Doze
- Hush Alyx Ander
- Don't Leave Me Lonely (feat. YEBBA) Mark Ronson, Yebba
- You Can Cry Tomorrow Betty Who
- Young Love (feat. Koko LaRoo) Felix Cartal, Koko LaRoo
- Here for You (feat. Ella Henderson) Kygo, Ella Henderson
Class Plan
-
Warmup3 min
-
Run4 min
-
Climb Sprint4 min
-
Poles3 min
-
Weighted Run3 min
-
Light Weights8 min
-
Heavy Weights4 min
-
Run3 min
-
Climb4 min
-
Climb Sprint3 min
-
Cool Down4 min
April 30 @ 9:30 am
Emily · Classic 45
April 30 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, climbs, isolations and weights segments to a Pop, EDM, House playlist
Playlist
- Unstoppable The Score
- Sun Models (feat. Madelyn Grant) ODESZA, Madelyn Grant
- Everybody Hates Me The Chainsmokers
- First Time (feat. Dylan Matthew) Seven Lions, SLANDER, Dabin, Dylan Matthew
- Guatemala - From Swaecation Rae Sremmurd, Swae Lee, Slim Jxmmi
- Music To My Ears (feat. Tory Lanez) Keys N Krates, Tory Lanez
- I Like It Cardi B, Bad Bunny, J Balvin
- Melting over You Slushii
- Ayo Girl (Fayahh Beat) [feat. Rema] Robinson, Jason Derulo, Rema
- Last To Leave (feat. Caroline Ailin) Louis The Child, Caroline Ailin
- The Way I Do - Total Ape Remix Bishop Briggs, Total Ape
- Dream - Jorgen Odegard Remix Imagine Dragons
- Finest Hour (feat. Abir) Cash Cash, ABIR
Class Plan
-
Warmup3 min
-
Sprint2 min
-
Mix4 min
-
Sprint5 min
-
Light Weights7 min
-
Heavy Weights4 min
-
Sprint3 min
-
Isolations3 min
-
Run3 min
-
Climb3 min
-
Sprint4 min
-
Cool Down3 min