On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Lindsay · BARRE 45
October 4 @ 11:15 am

Lindsay BARRE 45
October 4 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
October 4 @ 9:30 am

Herman BOOTYLICIOUS 45
October 4 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Clair · CARDIO 20
October 4 @ 9:00 am

Clair CARDIO 20
October 4 @ 9:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 20 minute workout with runs, sprints, tap backs and reverse to an EDM, Pop, Hip hop playlist

Playlist

Ready to Go Republica
What About Us - Cash Cash Remix P!nk, Cash Cash
ily (i love you baby) (Topic Remix) [feat. Emilee] Surf Mesa, Topic, Emilee
Rain On Me - Purple Disco Machine Remix - Edit Lady Gaga, Ariana Grande, Purple Disco Machine
Ray of Light Madonna
Delicate - Seeb Remix Taylor Swift, Seeb

Class Plan

Warmup

5 min
Sprint

4 min
Reverse

2 min
Power Run

4 min
Tap Backs

5 min
Cool Down

3 min

Allie · CARDIO 30
October 3 @ 10:45 am

Allie CARDIO 30
October 3 @ 10:45 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, climbs, poles, and reverse squats, to an EDM, Pop, Rock playlist

Playlist

Double Life Cold War Kids
Lil Boo Thang Paul Russell
Maneater Nelly Furtado
The Other Boys (feat. Kylie Minogue, Jake Shears & Nile Rodgers) NERVO, Kylie Minogue, Jake Shears, Nile Rodgers
Long Way Down The Goo Goo Dolls
Stay The Night - Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew Remix Zedd, Hayley Williams, Kevin Drew
edamame (feat. Rich Brian) bbno$, Rich Brian
Enjoy the Silence - Reinterpreted Depeche Mode, Mike Shinoda
Peanut Butter Jelly Galantis
Tonight (feat. Ezra Koenig) Phoenix, Ezra Koenig

Class Plan

Warmup

2 min
Climb

2 min
Reverse Squats

4 min
Poles

5 min
Sprint

3 min
Poles

4 min
Climb

2 min
Squats

3 min
Climb Sprint

3 min
Cool Down

4 min

Herman · POWER GROOVE 45
October 3 @ 9:30 am

Herman POWER GROOVE 45
October 3 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Wilber · BARRE 45
October 3 @ 8:30 am

Wilber BARRE 45
October 3 @ 8:30 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Wilber Escobar

Susan · BARRE 45
October 2 @ 11:15 am

Susan BARRE 45
October 2 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Lindsay · CLASSIC 45
October 2 @ 9:45 am

Lindsay CLASSIC 45
October 2 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

Stay With Me (with Justin Timberlake, Halsey, & Pharrell) Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Bang Bang Jessie J, Ariana Grande, Nicki Minaj
Into the Hollywood Groove (feat. Missy Elliott) - The Passengerz Mix Madonna
400 Lux Lorde
Sexy Dirty Love Demi Lovato
Speed Drive Charli XCX
Dance The Night Dua Lipa
MOVE (feat. Grace Jones & Tems) Beyoncé, Grace Jones, Tems
Jump Madonna
She Wants To Move N.E.R.D
OYAHYTT (feat. LaKeith Stanfield) The Coup, LaKeith Stanfield
Problem Ariana Grande, Iggy Azalea
Say Less Anthony Ramos

Class Plan

Warmup

4 min
Sprint

3 min
Mix

4 min
Run

4 min
Intervals

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

4 min
Squats

3 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Herman · GIVE IT UP 45
October 2 @ 9:30 am

Herman GIVE IT UP 45
October 2 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Jake · POWER 45
October 1 @ 9:45 am

Jake POWER 45
October 1 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist

Playlist

Afterglow Wilkinson
Hypnotized Purple Disco Machine, Sophie and the Giants
Tears (feat. Louisa Johnson) - 99 Souls Remix Clean Bandit, Louisa Johnson, 99 Souls
Don't Let Me Down (feat. Khalid) Sabrina Claudio, Khalid
Paint The Town Red Doja Cat
The Love You Feel - CYA Remix Grum, Josep, CYA
So Good To Me (feat. Karen Harding) Hot Toddy, Karen Harding
Thinking About You (feat. Ayah Marar) Calvin Harris, Ayah Marar
Imagination Gorgon City, Katy Menditta
Pray to God (feat. HAIM) Calvin Harris, HAIM
Shades Of Love (feat. The Joy) The Blessed Madonna, The Joy
Where Do You Go Yebba

Class Plan

Warmup

4 min
Run

3 min
Climb Sprint

3 min
Climb

3 min
Poles

4 min
Intervals

4 min
Weighted Run

4 min
Light Weights

7 min
Heavy Weights

4 min
Climb Sprint

3 min
Cool Down

4 min

Oxana · BARRE 45
October 1 @ 8:45 am

Oxana BARRE 45
October 1 @ 8:45 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Victoria · CLASSIC 45
September 30 @ 9:45 am

Victoria CLASSIC 45
September 30 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Magnets (feat. Sophie Simmons) Sam Feldt, Sophie Simmons
Last Day - Dualities Remix Two Friends, Dualities, Josie Dunne
Anything Could Happen Ellie Goulding
Caskets Party Favor, NJOMZA, FKi 1st
Masterpiece Jessie J
Waiting for You Rita Ora
If It's Lovin' That You Want Rihanna
Do It Right Anne-Marie
Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
Wanted NOTD, Daya
Easy Lover - Jax Jones Remix Ellie Goulding, Jax Jones
Levitating Dua Lipa
Lights - Sped Up Version Ellie Goulding, Speed Radio
Feel Good (feat. Daya) Gryffin, ILLENIUM, Daya

Class Plan

Warmup

3 min
Sprint

3 min
Mix

5 min
Run

3 min
Climb

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

4 min
Reverse

2 min
Intervals

2 min
Climb

3 min
Sprint

3 min
Cool Down

4 min

Jake · POWER 45
September 29 @ 9:45 am

Jake POWER 45
September 29 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

Happy Alone (feat. V. Bozeman) Matrix & Futurebound, V. Bozeman
Twister Noise Zoo, Cristina Soto
Gold Kiiara
All of You Betty Who
Loaded Agnes
Higher Ground - Remastered 2003 Red Hot Chili Peppers
Higher Third Party
Figure It Out - Radio Mix Isha Coco, Dave Audé
Classic (feat. Fetty Wap & POWERS ) The Knocks, Fetty Wap, POWERS
Let Me Think About It - Celebration Club Mix Fedde Le Grand, Ida Corr
Whale - Radio Edit Anderblast
Primordial Satin Jackets, Niya Wells

Class Plan

Warmup

3 min
Run

3 min
Poles

4 min
Climb Sprint

4 min
Weighted Run

3 min
Light Weights

8 min
Heavy Weights

4 min
Run

3 min
Climb

3 min
Sprint

3 min
Cool Down

4 min

Herman · CORE BOXING 45
September 29 @ 9:30 am

Herman CORE BOXING 45
September 29 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing workout with Herman Walker

Kelsey · PILATES 30
September 29 @ 8:15 am

Kelsey PILATES 30
September 29 @ 8:15 am

Start

Level: Advanced , Intermediate

30 minute Pilates workout with Kelsey Martin

Emily · BARRE 45
September 28 @ 12:00 pm

Emily BARRE 45
September 28 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · AIRBORNE 45
September 28 @ 9:30 am

Herman AIRBORNE 45
September 28 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
September 28 @ 7:15 am

MJ BOOTCAMP 45
September 28 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
September 27 @ 6:00 pm

Victoria CLASSIC 45
September 27 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist