on demand
CLASSES FOR EVERYONE, EVERYWHERE.
December 9 @ 9:30 am
Herman · GIVE IT UP 45
December 9 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
December 8 @ 9:45 am
Nicole · CLASSIC 45
December 8 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
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These Words Badger, Natasha Bedingfield
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Symphony (feat. Zara Larsson) Clean Bandit, Zara Larsson
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Baby It's You JoJo
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Leave (Get Out) JoJo
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I Will Never Let You Down Rita Ora
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Maneater Nelly Furtado
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Pocketful of Sunshine Natasha Bedingfield
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Unwritten Natasha Bedingfield
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Ain't My Fault Zara Larsson
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Too Little Too Late JoJo
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Promiscuous Nelly Furtado, Timbaland
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Ruin My Life Zara Larsson
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Morning After Dark (Featuring Nelly Furtado & SoShy) Timbaland, Nelly Furtado, Soshy
Class Plan
-
Warmup2 min
-
Sprint3 min
-
Climb3 min
-
Run4 min
-
Poles3 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Squats4 min
-
Reverse3 min
-
Climb4 min
-
Sprint3 min
-
Cool Down4 min
December 7 @ 9:45 am
Victoria · CLASSIC 45
December 7 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
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I Wanna Go Britney Spears
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If You Had My Love (Kav Verhouzer Remix) TWOPILOTS, De Hofnar, Kav Verhouzer
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360 Charli xcx
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Piano Ariana Grande
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Wildest Dreams - R3hab Remix Taylor Swift, R3HAB
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Saturday Night (Feel The Groove) Brando, Ninetails
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Look At Me Now (ATLANTIS Remix) Rita Ora, ATLANTIS
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If It's Lovin' That You Want Rihanna
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How Long Tove Lo
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No Time For Tears Nathan Dawe, Little Mix
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Moments Tove Lo
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When I Grow Up The Pussycat Dolls
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test drive Ariana Grande
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Where Have You Been Rihanna
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First Time Kygo, Ellie Goulding
Class Plan
-
Warmup3 min
-
Sprint2 min
-
Poles2 min
-
Mix4 min
-
Sprint3 min
-
Squats2 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Climb3 min
-
Run4 min
-
Reverse2 min
-
Sprint4 min
-
Cool Down3 min
December 6 @ 9:45 am
Jake · POWER 45
December 6 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats and weights segments to a Pop, EDM, Rock playlist
Playlist
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Let Me Hold You Hybrid Minds, Netsky
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I Don't Know Anybody Else Black Box
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Toxic Pony ALTÉGO, Britney Spears, Ginuwine
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About Damn Time Lizzo
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Be Kind (with Halsey) Marshmello, Halsey
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Perfect (Exceeder) Mason, Princess Superstar
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Something On My Mind Purple Disco Machine, Duke Dumont, Nothing But Thieves
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Off & On Sophie Ellis-Bextor
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Elevated Camden Cox
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Electric Lady (feat. Solange) Janelle Monáe, Roman GianArthur, Solange
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Get Out CHVRCHES
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All of You Betty Who
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One Of Your Girls Troye Sivan
Class Plan
-
Warmup3 min
-
Climb Sprint4 min
-
Poles3 min
-
Run3 min
-
Poles3 min
-
Light Weights5 min
-
Heavy Weights3 min
-
Sprint3 min
-
Squats5 min
-
Poles4 min
-
Climb Sprint4 min
-
Cool Down3 min
December 6 @ 9:30 am
Herman · POWER GROOVE 45
December 6 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 5 @ 12:00 pm
Emily · BARRE 45
December 5 @ 12:00 pm
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
December 5 @ 10:00 am
Jake · CARDIO 30
December 5 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, intervals, poles, and climbs, to a Pop, EDM, Indie playlist
Playlist
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Waiting For You - Oliver Remix Kris Menace, Black Hills, Oliver
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Don't Leave Me Lonely (feat. YEBBA) Mark Ronson, Yebba
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Green Light - Freemasons Remix Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
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Black & Gold - Marcussen Album Version Sam Sparro
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Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
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Lean On Major Lazer, DJ Snake, MØ
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Interstellar Nora Van Elken
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Love Now (feat. All About She) Calvin Harris, All About She
Class Plan
-
Warmup5 min
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Climb Sprint3 min
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Poles3 min
-
Intervals4 min
-
Climb4 min
-
Run3 min
-
Climb Sprint3 min
-
Cool Down3 min
December 5 @ 9:30 am
Herman · AIRBORNE 45
December 5 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
December 5 @ 7:15 am
MJ · BOOTCAMP 45
December 5 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu
December 4 @ 6:00 pm
Victoria · CLASSIC 45
December 4 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
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Physical Dua Lipa
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Finally Yves V, HUGEL
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On My Love Zara Larsson, David Guetta
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Leaving You - Riggi & Piros Remix Audien, M.BRONX, Riggi & Piros
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We Got History - VAVO & DLAY Remix Mitchell Tenpenny, VAVO, DLAY
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Tell Me About It Ella Eyre
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Never Be Lonely Jax Jones, Zoe Wees
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Borderline Tove Lo
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How Long Tove Lo
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Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
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the boy is mine Ariana Grande
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New Me - Joel Corry Remix Ella Eyre, Joel Corry
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Could Be My Somebody (feat. S1mba) Becky Hill, S1mba
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Disconnect Becky Hill, Chase & Status
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Good Vibes ALMA, Tove Styrke
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Mix4 min
-
Run2 min
-
Squats2 min
-
Mix3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Climb Sprint4 min
-
Climb3 min
-
Intervals3 min
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Poles3 min
-
Sprint3 min
-
Cool Down3 min
December 4 @ 9:45 am
Lindsay · CLASSIC 45
December 4 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
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Higher (feat. Alex Newell) VINCINT, Alex Newell, Princess Precious
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Telephone Lady Gaga, Beyoncé
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Club classics Charli xcx
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APT. ROSÉ, Bruno Mars
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Guess featuring billie eilish Charli xcx, Billie Eilish
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Aquamarine / Arcamarine Addison Rae, Arca
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LEVII'S JEANS Beyoncé, Post Malone
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Wicked Games (feat. Anna Naklab) - Radio Edit Parra for Cuva, Anna Naklab
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OMG (feat. will.i.am) USHER, will.i.am
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Doctor (Work It Out) [feat. Miley Cyrus] Pharrell Williams, Miley Cyrus
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Blow Beyoncé
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Stronger Britney Spears
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Good Luck, Babe! Chappell Roan
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Mix2 min
-
Run3 min
-
Intervals2 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights3 min
-
Sprint4 min
-
Squats3 min
-
Poles5 min
-
Sprint3 min
-
Cool Down3 min
December 4 @ 9:30 am
Herman · BOOTYLICIOUS 45
December 4 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
December 3 @ 10:00 am
Nicole · CARDIO 30
December 3 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with runs, sprints, poles, climbs, and reverse, to an EDM Rap, Hip hop, EDM playlist
Playlist
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What a Girl Wants Christina Aguilera
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Come On Over (All I Want Is You) Christina Aguilera
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Nobody Wants to Be Lonely (with Christina Aguilera) Ricky Martin, Christina Aguilera
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Fighter Christina Aguilera
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Falsas Esperanzas Christina Aguilera
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Candyman Christina Aguilera
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Soar Christina Aguilera
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Ain't No Other Man Christina Aguilera
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Infatuation Christina Aguilera
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Run4 min
-
Poles3 min
-
Reverse3 min
-
Climb5 min
-
Sprint4 min
-
Cool Down4 min
December 3 @ 9:30 am
Herman · POWER GROOVE 45
December 3 @ 9:30 am
Level:
Body Design System 45 minute Power Groove workout with Herman Walker
December 2 @ 6:00 pm
Victoria · CLASSIC 45
December 2 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
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Break Free Ariana Grande, Zedd
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Take Me Home (feat. Bebe Rexha) Cash Cash, Bebe Rexha
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Either Way (feat. Joey Bada$$) Snakehips, Anne-Marie, Joey Bada$$
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That Girl Rita Ora
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It's ok I'm ok Tate McRae
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Don't Need Nobody Ellie Goulding
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What It Feels Like Toby Romeo, YouNotUs
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Like A Saviour Ellie Goulding
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Friends (with BloodPop®) Justin Bieber, BloodPop®
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I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix Mako, Madison Beer, Lost Kings
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You Got It (Ryan Riback Remix) Ryan Robinette, Ryan Riback
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Heart Still Beating Nathan Dawe, Bebe Rexha
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Run Free Deep Chills, IVIE
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Right Here Becky Hill
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Heroes (we could be) Alesso, Tove Lo
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Poles3 min
-
Run2 min
-
Climb3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint4 min
-
Squats2 min
-
Intervals2 min
-
Isolations3 min
-
Sprint3 min
-
Cool Down3 min
December 2 @ 9:30 am
Herman · GIVE IT UP 45
December 2 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
December 1 @ 9:45 am
Nicole · CLASSIC 45
December 1 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
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Hold It Against Me Britney Spears
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Ooh Ooh Baby Britney Spears
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I Wanna Go Britney Spears
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Circus Britney Spears
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Toxic Britney Spears
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3 Britney Spears
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Gimme More Britney Spears
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Piece of Me Britney Spears
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If U Seek Amy Britney Spears
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...Baby One More Time Britney Spears
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Stronger Britney Spears
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Break the Ice Britney Spears
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That's Where You Take Me Britney Spears
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Climb3 min
-
Squats3 min
-
Poles3 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights3 min
-
Reverse3 min
-
Mix3 min
-
Climb3 min
-
Sprint3 min
-
Cool Down3 min
December 1 @ 9:00 am
Oxana · BARRE 45
December 1 @ 9:00 am
Level: Advanced , Intermediate
45 minute Barre workout with Oxana Barystevshev
November 30 @ 9:45 am
Brianna · CLASSIC 45
November 30 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
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Bad Habits - Joel Corry Remix Ed Sheeran, Joel Corry
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Hands To Myself - KANDY Remix Selena Gomez, KANDY
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Turn It Up Sean Paul
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It's My Life Bon Jovi
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Don't Call Me Up Mabel
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Lovin On Me Jack Harlow
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Post Malone (feat. RANI) Sam Feldt, RANI
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Circles Post Malone
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#thatPOWER will.i.am, Justin Bieber
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Havana (feat. Young Thug) Camila Cabello, Young Thug
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Night Crawling (feat. Billy Idol) Miley Cyrus, Billy Idol
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Danza Kuduro Don Omar, Lucenzo
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Fuego R3HAB, Skytech
-
Stargazing Myles Smith
Class Plan
-
Warmup3 min
-
Reverse3 min
-
Sprint4 min
-
Poles4 min
-
Mix3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals4 min
-
Climb3 min
-
Squats3 min
-
Mix3 min
-
Sprint2 min
-
Cool Down3 min
November 27 @ 9:45 am
Lindsay · CLASSIC 45
November 27 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
-
Forever HAIM
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Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix Lana Del Rey, Cedric Gervais
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QUEEN Todrick Hall
-
The Mack - David Zowie Remix Nevada, Mark Morrison, Fetty Wap, David Zowie
-
Style Taylor Swift
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Not Myself Tonight - Mark Roberts Ultimix Christina Aguilera, Mark Roberts
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Crazy What Love Can Do David Guetta, Becky Hill, Ella Henderson
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Music For a Sushi Restaurant Harry Styles
-
SOS Rihanna
-
Like This Girl Talk
-
Booty - Vice Remix Jennifer Lopez, Iggy Azalea
-
Never Gonna Not Dance Again P!nk
-
Give It To Me Miguel
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Climb4 min
-
Intervals3 min
-
Weighted Run4 min
-
Light Weights5 min
-
Heavy Weights3 min
-
Sprint3 min
-
Mix4 min
-
Run3 min
-
Squats3 min
-
Sprint4 min
-
Cool Down4 min
November 27 @ 9:30 am
Herman · BOOTYLICIOUS 45
November 27 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker