On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

PUMP

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Emily · BARRE 45
September 10 @ 12:15 pm

Emily BARRE 45
September 10 @ 12:15 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · AIRBORNE 45
September 10 @ 9:30 am

Herman AIRBORNE 45
September 10 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
September 10 @ 7:15 am

MJ BOOTCAMP 45
September 10 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Clair · CARDIO 30
September 8 @ 9:45 am

Clair CARDIO 30
September 8 @ 9:45 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with runs, sprints, climbs, tap backs, poles and reverse, to an EDM, Pop, Indie playlist

Playlist

Man In The Mirror - Workout Remix 128 Bpm Workout Music Tv
Kill The Lights (Mix Cut) - Audien Remix Alex Newell, Jess Glynne, DJ Cassidy, Audien
R.E.S.P.E.C.T. - Remix Radio Edit RLP, Barbara Tucker
When I Grow Up - Dance Remix Pump Sisters
Hot Stuff - Ralphi Rosario And Erick Ibiza 2018 Rework Donna Summer, Ralphi Rosario, Erick Ibiza
All For You Janet Jackson
Rollercoaster Bleachers
Club Can't Handle Me (feat. David Guetta) Flo Rida, David Guetta
All Cried Out (feat. Alex Newell) - Radio Edit Blonde, Alex Newell

Class Plan

Warmup

5 min
Sprint

3 min
Reverse

3 min
Poles

4 min
Tap Backs

3 min
Climb

5 min
Power Run

3 min
Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
September 8 @ 9:30 am

Herman POWER GROOVE 45
September 8 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Herman · CORE BOXING 45
September 4 @ 9:30 am

Herman CORE BOXING 45
September 4 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing workout with Herman Walker

Kelsey · PILATES 20
September 4 @ 8:15 am

Kelsey PILATES 20
September 4 @ 8:15 am

Start

Level: Advanced , Intermediate

20 minute Pilates workout with Kelsey Martin

Herman · AIRBORNE 45
September 3 @ 9:30 am

Herman AIRBORNE 45
September 3 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
September 3 @ 7:15 am

MJ BOOTCAMP 45
September 3 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
September 2 @ 6:00 pm

Victoria CLASSIC 45
September 2 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Don't Stop The Music Rihanna
Gasoline (feat. Laura White) Cash Cash, Laura White
Either Way (feat. Joey Bada$$) Snakehips, Anne-Marie, Joey Bada$$
Easy Lover - Jax Jones Remix Ellie Goulding, Jax Jones
Want To Dua Lipa
Numb Marshmello, Khalid
Damaged Danity Kane
Do It Right Anne-Marie
House For Kings Sam Feldt, Tones And I
Be Alright Ariana Grande
AM:PM NOTD, Maia Wright
Levitating Dua Lipa
Miracle (with Ellie Goulding) Calvin Harris, Ellie Goulding
Capital Letters Hailee Steinfeld, BloodPop®

Class Plan

Warmup

4 min
Sprint

3 min
Reverse

3 min
Intervals

2 min
Climb

3 min
Weighted Run

2 min
Light Weights

4 min
Heavy Weights

3 min
Sprint

3 min
Poles

3 min
Mix

3 min
Climb

3 min
Sprint

3 min
Cool Down

3 min

Lindsay · BARRE 45
September 2 @ 11:15 am

Lindsay BARRE 45
September 2 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
September 2 @ 9:30 am

Herman BOOTYLICIOUS 45
September 2 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Erika Gisselle · CLASSIC 45
August 27 @ 6:00 pm

Erika Gisselle CLASSIC 45
August 27 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Santa Rvssian, Rauw Alejandro, Ayra Starr
Sweet Afrika Dotorado Pro
PUSH BACK Ne-Yo, Bebe Rexha, Stefflon Don
Alors On Danse - Remix - Explicit Stromae, Kanye West, Gilbere Forte
Level Up Ciara
Damage - Joel Corry Remix H.E.R., Joel Corry
Chi Chi (feat. Chris Brown) - Croatia Squad Remix Trey Songz, Chris Brown, Croatia Squad
No Scrubs - Radio Edit Sam Robs, Kelvin Wood
Like This (feat. Eve) - Redline Radio Remix Kelly Rowland, Eve, Robert Larow, Josh Harris, Jeremy Skaller
IS IT Tyla
Numb / Encore JAY-Z, Linkin Park
LATINA FOREVA KAROL G
I'm Good (Blue) David Guetta, Bebe Rexha
Gimme Dat (feat. Wizkid) Ayra Starr, Wizkid
Folded Kehlani

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Poles

4 min
Sprint

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Squats

3 min
Sprint

3 min
Reverse

2 min
Sprint

3 min
Cool Down

8 min

Kelsey · CARDIO 30
August 25 @ 10:00 am

Kelsey CARDIO 30
August 25 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, isolations, reverse, and climbs, to a Trance, Pop playlist

Playlist

Back To You - Workout Remix 150 bpm Hard EDM Workout
Shake It Off - 160 BPM Hanna
Pompeii - Kat Krazy Remix Bastille, Kat Krazy
We Can't Stop Miley Cyrus
Proud Mary - Workout Remix 140 Bpm Workout Music Tv
Rise Katy Perry
Roxanne - Workout Remix 128 Bpm Workout Music Tv
Bang Bang - 160 BPM Kate Project
Stick Season Noah Kahan

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Isolations

4 min
Sprint

4 min
Reverse

3 min
Run

4 min
Sprint

4 min
Cool Down

3 min

Nicole · CLASSIC 45
August 21 @ 9:45 am

Nicole CLASSIC 45
August 21 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Rock, Pop, EDM playlist

Playlist

All For You Sister Hazel
She's so High Tal Bachman
There She Goes The La's
Short Skirt / Long Jacket CAKE
Broadway The Goo Goo Dolls
The Distance CAKE
Cannonball The Breeders
Unbelievable EMF
Save Tonight Eagle-Eye Cherry
Alright Supergrass
Hey Leonardo (She Likes Me for Me) Blessid Union Of Souls
Learn to Fly Foo Fighters
Song 2 Blur
Never Let You Go - 2008 Remaster Third Eye Blind

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Climb Sprint

3 min
Poles

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

4 min
Reverse

3 min
Climb Run

3 min
Squats

4 min
Sprint

2 min
Cool Down

4 min

Kelsey · CARDIO 30
August 20 @ 10:00 am

Kelsey CARDIO 30
August 20 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, squats, reverse, and climbs, to a Hip-hop, Pop, Rap playlist

Playlist

Tysm - Workout Remix 132 Bpm Workout Music Tv
Whatever It Takes (Running Cardio Mix) [160 BPM] Workout Music
Fighter Christina Aguilera
According to You - Cpr Remix Power Music Workout
Glitter & Gold Barns Courtney
Sweet Caroline - Workout Remix 140 Bpm Workout Music Tv
Chains - Remix Nick Jonas, Jhené Aiko
Can't Stop the Feeling! - Workout Mix Power Music Workout
Restart Sam Smith

Class Plan

Warmup

2 min
Sprint

3 min
Poles

4 min
Sprint

4 min
Squats

3 min
Mix

4 min
Reverse

3 min
Sprint

5 min
Cool Down

4 min

Herman · AIRBORNE 45
August 20 @ 9:30 am

Herman AIRBORNE 45
August 20 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
August 20 @ 7:15 am

MJ BOOTCAMP 45
August 20 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Lexi · CLASSIC 45
August 19 @ 9:45 am

Lexi CLASSIC 45
August 19 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Rock, Pop playlist