On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

PUMP

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Susan · BARRE 60
May 11 @ 11:15 am

Susan BARRE 60
May 11 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Herman · GIVE IT UP 45
May 11 @ 9:30 am

Herman GIVE IT UP 45
May 11 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Jake · POWER 45
May 8 @ 9:45 am

Jake POWER 45
May 8 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, intervals, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist

Playlist

Adrenaline Rush (feat. MORGAN) Sigma, MORGAN
Lower Body (feat. Davido) Chris Brown, Davido
A Driver Saved My Night Sigrid
Weightless (jamesjamesjames Remix) Ben Böhmer, Panama, jamesjamesjames
Already There ARY
Easy To Love Folamour, Kabusa Oriental Choir
The Function Ship Wrek
Illusion - The Blaze Remix Dua Lipa, The Blaze
If I Never See Your Face Again Maroon 5, Rihanna
What A Life John Summit, Guz, Stevie Appleton
messy Łaszewo
The Hardest Part Olivia Dean

Class Plan

Warmup

3 min
Run

3 min
Climb

3 min
Intervals

4 min
Weighted Run

3 min
Light Weights

7 min
Heavy Weights

4 min
Run

3 min
Climb

3 min
Climb Sprint

3 min
Cool Down

3 min

Herman · POWER GROOVE 45
May 8 @ 9:30 am

Herman POWER GROOVE 45
May 8 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Herman · AIRBORNE 45
May 7 @ 9:30 am

Herman AIRBORNE 45
May 7 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
May 7 @ 7:15 am

MJ BOOTCAMP 45
May 7 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Emily · BARRE 45
May 5 @ 11:00 am

Emily BARRE 45
May 5 @ 11:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Wilber · BARRE 60
May 4 @ 11:15 am

Wilber BARRE 60
May 4 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Wilber Escobar

Herman · GIVE IT UP 45
May 4 @ 9:30 am

Herman GIVE IT UP 45
May 4 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Nicole · CARDIO 30
April 30 @ 10:00 am

Nicole CARDIO 30
April 30 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, poles, isolations, reverse, and climbs, to a Pop, EDM, Rap playlist

Playlist

Boys Charli xcx
Hot In It (feat. Charli XCX) Tiësto, Charli xcx
Apple Charli xcx
Speed Drive (From Barbie The Album) Charli xcx
Good Ones Charli xcx
Break the Rules Charli xcx
365 Charli xcx
Talk talk Charli xcx
Vroom Vroom Charli xcx
Von dutch Charli xcx
Used to Know Me Charli xcx
ILY2 Charli xcx

Class Plan

Warmup

3 min
Sprint

2 min
Climb

2 min
Run

2 min
Poles

2 min
Sprint

3 min
Squats

3 min
Reverse

2 min
Isolations

3 min
Sprint

3 min
Cool Down

5 min

Herman · BOOTYLICIOUS 45
April 30 @ 9:30 am

Herman BOOTYLICIOUS 45
April 30 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Herman · AIRBORNE 45
April 30 @ 9:30 am

Herman AIRBORNE 45
April 30 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 30 @ 7:15 am

MJ BOOTCAMP 45
April 30 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Emily · BARRE 45
April 28 @ 11:15 am

Emily BARRE 45
April 28 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · POWER GROOVE 45
April 28 @ 9:30 am

Herman POWER GROOVE 45
April 28 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Susan · BARRE 60
April 27 @ 11:15 am

Susan BARRE 60
April 27 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Herman · GIVE IT UP 45
April 27 @ 9:30 am

Herman GIVE IT UP 45
April 27 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Herman · AIRBORNE 45
April 23 @ 9:30 am

Herman AIRBORNE 45
April 23 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 23 @ 7:15 am

MJ BOOTCAMP 45
April 23 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Lindsay · BARRE 60
April 22 @ 11:00 am

Lindsay BARRE 60
April 22 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
April 22 @ 9:30 am

Herman BOOTYLICIOUS 45
April 22 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Start

GET THE ELLIPTICA APP

GET THE ELLIPTICA APP