On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

PUMP

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Herman · AIRBORNE 45
April 16 @ 9:30 am

Herman AIRBORNE 45
April 16 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 16 @ 7:15 am

MJ BOOTCAMP 45
April 16 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Victoria · CLASSIC 45
April 15 @ 6:00 pm

Victoria CLASSIC 45
April 15 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist

Playlist

I Wanna Go Britney Spears
House For Kings Sam Feldt, Tones And I
2 hands Tate McRae
Wired (with Ella Eyre) Sonny Fodera, Ella Eyre
love on you. Olivia Holt
Dance With Your Ghost ZEVY, Ferris
Crash Loud Luxury
Borderline Tove Lo
How Long Tove Lo
Sweet Lies Nathan Dawe, Talia Mar
Want To Dua Lipa
S&M Rihanna
I Like It (with Nate Smith) Alesso, Nate Smith
HEAT Tove Lo, SG Lewis
Good Vibes ALMA, Tove Styrke

Class Plan

Warmup

3 min
Sprint

3 min
Poles

3 min
Sprint

3 min
Reverse

2 min
Mix

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Intervals

2 min
Climb

3 min
Run

4 min
Squats

2 min
Sprint

3 min
Cool Down

3 min

· BARRE 60
April 15 @ 11:00 am

BARRE 60
April 15 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Nicole · CARDIO 30
April 14 @ 10:00 am

Nicole CARDIO 30
April 14 @ 10:00 am

Start

Level: Advanced , Intermediate

elliptica Cardio 30 minute workout with run, sprints, climbs, poles, reverse, and squats, to a Rock, Pop playlist

Playlist

Pride and Joy Stevie Ray Vaughan
Hit Me With Your Best Shot - Remastered 1999 Pat Benatar
My Name Is Jonas Weezer
Paint It, Black The Rolling Stones
Slow Ride - Edit Foghat
Mississippi Queen Mountain
Miss Murder AFI
Rock You Like a Hurricane - 2011 Scorpions
Sunshine Of Your Love Cream

Class Plan

Warmup

3 min
Sprint

3 min
Climb Run

3 min
Run

3 min
Squats

4 min
Reverse

2 min
Poles

3 min
Sprint

4 min
Cool Down

4 min

Lesley · PILATES 45
April 13 @ 10:30 am

Lesley PILATES 45
April 13 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Pilates workout with Lelsey Vainder

Erika Gisselle · CLASSIC 45
April 13 @ 9:45 am

Erika Gisselle CLASSIC 45
April 13 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Hip-hop, Rap playlist

Playlist

Oh Mama King Kayak, Shocktraderz
Let's Go (feat. Ne-Yo) Calvin Harris, Ne-Yo
Old Gyalis NIGY BOY, Massive B, Bobby Konders
Numb Linkin Park
It's Not Right but It's Okay - Thunderpuss Radio Mix Whitney Houston, Thunderpuss, Chris Cox, Barry Harris
Talibans - Spaceship Billy Amapiano Mix Byron Messia
Rock This Party - Everybody Dance Now Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Antics Riddim Sir5 Productions
Light It Up (Remix) [feat. Nyla & Fuse ODG] Major Lazer, Nyla, Fuse ODG
Down On Me Jeremih, 50 Cent
BREAK MY SOUL - will.i.am Remix Beyoncé, will.i.am
Burn Ellie Goulding
Bank On It Burna Boy

Class Plan

Warmup

2 min
Sprint

4 min
Poles

3 min
Climb

3 min
Sprint

4 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

3 min
Sprint

3 min
Squats

4 min
Mix

4 min
Sprint

4 min
Cool Down

4 min

Herman · GIVE IT UP 45
April 13 @ 9:30 am

Herman GIVE IT UP 45
April 13 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Lindsay · BARRE 60
April 9 @ 11:00 am

Lindsay BARRE 60
April 9 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · AIRBORNE 45
April 9 @ 9:30 am

Herman AIRBORNE 45
April 9 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 9 @ 7:15 am

MJ BOOTCAMP 45
April 9 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Herman · BOOTYLICIOUS 45
April 8 @ 9:30 am

Herman BOOTYLICIOUS 45
April 8 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Lesley · BARRE 45
April 6 @ 10:30 am

Lesley BARRE 45
April 6 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Brianna · CLASSIC 45
April 6 @ 9:45 am

Brianna CLASSIC 45
April 6 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop playlist

Playlist

Level Up Ciara
Fergalicious Fergie, will.i.am
YEAH Dimitri Vegas & Like Mike, W&W, Marnik, Dimitri Vegas
bad guy Billie Eilish
Don't Start Now Dua Lipa
Promiscuous Nelly Furtado, Timbaland
Can't Be Tamed Miley Cyrus
Levels Nick Jonas
Pump It Up Nari, Stefano Pain, Tava, Luciana
Oops!...I Did It Again Britney Spears
...Ready For It? Taylor Swift
Rockabye (feat. Sean Paul & Anne-Marie) Clean Bandit, Anne-Marie, Sean Paul
The Rhythm of the Night - Techno Version Raffi, Aside
Cool Gracie Abrams

Class Plan

Warmup

3 min
Reverse

5 min
Sprint

2 min
Poles

3 min
Mix

3 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

3 min
Intervals

2 min
Climb

3 min
Squats

3 min
Mix

4 min
Sprint

2 min
Cool Down

4 min

Herman · GIVE IT UP 45
April 6 @ 9:30 am

Herman GIVE IT UP 45
April 6 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Herman · POWER GROOVE 45
April 3 @ 9:30 am

Herman POWER GROOVE 45
April 3 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

· AIRBORNE 45
April 2 @ 9:30 am

AIRBORNE 45
April 2 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 2 @ 7:15 am

MJ BOOTCAMP 45
April 2 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Nicole · CLASSIC 45
April 1 @ 6:30 pm

Nicole CLASSIC 45
April 1 @ 6:30 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

Shake It Metro Station
Good Girls Go Bad (feat. Leighton Meester) Cobra Starship, Leighton Meester
Here (In Your Arms) Hellogoodbye
Girlfriend Avril Lavigne
Us Against the World Play
Toxic Britney Spears
Better Off Alone Alice Deejay
Promiscuous Nelly Furtado, Timbaland
Dirty Little Secret The All-American Rejects
Believe Cher
Welcome to the Black Parade My Chemical Romance
Around the World (La La La La La) - Radio Version A Touch Of Class, Pete Konemann
Unwritten Natasha Bedingfield