On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Nicole · CLASSIC 45
August 21 @ 9:45 am

Nicole CLASSIC 45
August 21 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Rock, Pop, EDM playlist

Playlist

All For You Sister Hazel
She's so High Tal Bachman
There She Goes The La's
Short Skirt / Long Jacket CAKE
Broadway The Goo Goo Dolls
The Distance CAKE
Cannonball The Breeders
Unbelievable EMF
Save Tonight Eagle-Eye Cherry
Alright Supergrass
Hey Leonardo (She Likes Me for Me) Blessid Union Of Souls
Learn to Fly Foo Fighters
Song 2 Blur
Never Let You Go - 2008 Remaster Third Eye Blind

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Climb Sprint

3 min
Poles

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

4 min
Reverse

3 min
Climb Run

3 min
Squats

4 min
Sprint

2 min
Cool Down

4 min

Kelsey · CARDIO 30
August 20 @ 10:00 am

Kelsey CARDIO 30
August 20 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, squats, reverse, and climbs, to a Hip-hop, Pop, Rap playlist

Playlist

Tysm - Workout Remix 132 Bpm Workout Music Tv
Whatever It Takes (Running Cardio Mix) [160 BPM] Workout Music
Fighter Christina Aguilera
According to You - Cpr Remix Power Music Workout
Glitter & Gold Barns Courtney
Sweet Caroline - Workout Remix 140 Bpm Workout Music Tv
Chains - Remix Nick Jonas, Jhené Aiko
Can't Stop the Feeling! - Workout Mix Power Music Workout
Restart Sam Smith

Class Plan

Warmup

2 min
Sprint

3 min
Poles

4 min
Sprint

4 min
Squats

3 min
Mix

4 min
Reverse

3 min
Sprint

5 min
Cool Down

4 min

Herman · AIRBORNE 45
August 20 @ 9:30 am

Herman AIRBORNE 45
August 20 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
August 20 @ 7:15 am

MJ BOOTCAMP 45
August 20 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Lexi · CLASSIC 45
August 19 @ 9:45 am

Lexi CLASSIC 45
August 19 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Rock, Pop playlist

Playlist

Rock That Body Black Eyed Peas
Footloose - From "Footloose" Soundtrack Kenny Loggins
Let's Get It Started - Spike Mix Black Eyed Peas
On My Mind Diplo, SIDEPIECE
Kickstart My Heart Mötley Crüe
Can't Get You out of My Head Kylie Minogue
Don't Stop The Music Rihanna
Drums (Feat. Kim Petras) James Hype, Kim Petras
Love Runs Out OneRepublic
Sports car Tate McRae
Starships Nicki Minaj
Pour Some Sugar On Me - Remastered 2017 Def Leppard
I'm Good (Blue) David Guetta, Bebe Rexha
A Moment Apart ODESZA

Class Plan

Warmup

4 min
Run

4 min
Squats

3 min
Poles

3 min
Weighted Run

5 min
Light Weights

4 min
Heavy Weights

4 min
Sprint

2 min
Reverse

4 min
Isolations

3 min
Mix

3 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Herman · BOOTYLICIOUS 45
August 19 @ 9:30 am

Herman BOOTYLICIOUS 45
August 19 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Kelsey · CARDIO 30
August 18 @ 10:00 am

Kelsey CARDIO 30
August 18 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, squats, reverse, and climbs, to a Pop, EDM playlist

Playlist

Swan Song - Workout Remix 150 bpm Hard EDM Workout
Party in the U.S.A - Power Remix Power Music Workout
Can't Fight The Moonlight - Alias Remix LeAnn Rimes, The Alias
Timber Pitbull, Kesha
Love Drunk BOYS LIKE GIRLS
What a Feeling - Crystal Rock Remix Edit Andrew Spencer, Crystal Rock
Running on Empty - Workout Remix 142 BPM Power Music Workout
Et - Interbeat Remix Power Music Workout
No Air (feat. Chris Brown) Jordin Sparks, Chris Brown

Class Plan

Warmup

2 min
Sprint

4 min
Climb

5 min
Squats

3 min
Sprint

4 min
Reverse

3 min
Run

4 min
Sprint

5 min
Cool Down

4 min

Herman · POWER GROOVE 45
August 18 @ 9:30 am

Herman POWER GROOVE 45
August 18 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Sarina · CLASSIC 45
August 17 @ 9:45 am

Sarina CLASSIC 45
August 17 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, tap-backs, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Bootylicious Destiny's Child
Belly Dancer Imanbek, BYOR
Feel Good Inc. Gorillaz, De La Soul
Night Fever - From "Saturday Night Fever" Soundtrack Bee Gees
Super Freaky Girl Nicki Minaj
Big Energy (feat. DJ Khaled) - Remix Latto, Mariah Carey, DJ Khaled
Can't Get You out of My Head - Peggy Gou’s Midnight Remix Kylie Minogue, Peggy Gou
More Than A Woman - SG's Paradise Edit Bee Gees, SG Lewis
Give Me Everything (feat. Nayer) Pitbull, AFROJACK, Ne-Yo, Nayer
Pink Venom BLACKPINK
Stay With Me (with Justin Timberlake, Halsey, & Pharrell) Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Hold Me Closer Elton John, Britney Spears
Calm Down (with Selena Gomez) Rema, Selena Gomez

Class Plan

Warmup

3 min
Sprint

2 min
Climb

4 min
Mix

3 min
Squats

3 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

6 min
Intervals

4 min
Poles

3 min
Reverse

4 min
Tap Backs

3 min
Cool Down

4 min

Herman · GIVE IT UP 45
August 17 @ 9:30 am

Herman GIVE IT UP 45
August 17 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Erika Gisselle · CLASSIC 45
August 12 @ 6:00 pm

Erika Gisselle CLASSIC 45
August 12 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

All That She Wants (feat. Victoria Kern) - Radio Edit Bodybangers, Victoria Kern
Say Something - Zac Samuel Remix Karen Harding, Zac Samuel
PUSH BACK Ne-Yo, Bebe Rexha, Stefflon Don
Hot In Herre Nelly
Tap In Saweetie
Tiny Major Lazer, Diplo, BEAM, Shenseea
Talibans - Spaceship Billy Amapiano Mix Byron Messia
Damage - Joel Corry Remix H.E.R., Joel Corry
Family Affair Disco Fries
Let's Go (feat. Ne-Yo) Calvin Harris, Ne-Yo
Fuego (with Sean Paul & Anitta, feat. Tainy) DJ Snake, Sean Paul, Anitta, Tainy
1, 2 Step (feat. Missy Elliott) Ciara, Missy Elliott
Rock The Boat (Remix) Ombre2Choc Girls, Aaliyah
How Deep Is Your Love Calvin Harris, Disciples
Frozen in Time Leah Troopa

Class Plan

Warmup

2 min
Sprint

3 min
Climb

3 min
Poles

4 min
Squats

2 min
Sprint

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

4 min
Reverse

3 min
Isolations

3 min
Climb

2 min
Squats

3 min
Cool Down

2 min

Lexi · CLASSIC 45
August 11 @ 9:45 am

Lexi CLASSIC 45
August 11 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Hip-hop, Indie playlist

Playlist

Runaway Baby Bruno Mars
DJ Turn It Up Dimension
Girlfriend Avril Lavigne
BOOM Tiësto, Sevenn, Gucci Mane
Do It To It ACRAZE, Cherish
Run It (feat. Rick Ross & Rich Brian) DJ Snake, Rick Ross, Rich Brian
We Didn't Start the Fire Billy Joel
Don't You Want Me The Human League
Purple Hat Sofi Tukker
HOT Daddy Yankee, Pitbull
Five More Hours Deorro, Chris Brown
Black Widow Iggy Azalea, Rita Ora
Love You Like A Love Song Selena Gomez & The Scene
Stay The Night - Featuring Hayley Williams Of Paramore Zedd, Hayley Williams
Higher Ground ODESZA, Naomi Wild

Class Plan

Warmup

2 min
Run

3 min
Mix

3 min
Poles

3 min
Squats

2 min
Climb Sprint

3 min
Weighted Run

5 min
Light Weights

4 min
Heavy Weights

3 min
Sprint

2 min
Reverse

3 min
Isolations

3 min
Climb

3 min
Sprint

3 min
Cool Down

3 min

Herman · GIVE IT UP 45
August 10 @ 9:30 am

Herman GIVE IT UP 45
August 10 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Oxana · BARRE 45
July 31 @ 10:30 am

Oxana BARRE 45
July 31 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Lexi · CARDIO 30
July 30 @ 10:00 am

Lexi CARDIO 30
July 30 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, reverse, isolations, and climbs, to an EDM, Trance, Hip-hop playlist

Playlist

Cannibal Kesha
It's That Time - Dimension Remix Marlon Hoffstadt, Dimension, DJ Daddy Trance
Pump It Louder Tiësto, Black Eyed Peas
Shake That Eminem, Nate Dogg
We Run The Night Havana Brown, Pitbull
Miss possessive Tate McRae
Macarena Los Del Rio
Girlfriend Avril Lavigne
Take Me Home (feat. Bebe Rexha) Cash Cash, Bebe Rexha
Every Teardrop Is a Waterfall Coldplay