
on demand
CLASSES FOR EVERYONE, EVERYWHERE.


July 10 @ 10:00 am
Kelsey · CARDIO 30
July 10 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, isolations, reverse, and climbs, to a Rock, Pop, Rap playlist
Playlist
- I Can See Clearly Now - Workout Mix 130 BPM Power Music Workout
- Pumped up Kicks (DJ Remixed) DJ Remix Factory
- Lose Yourself Eminem
- Mr. Jones (Workout Remix) Workout Music
- Boyfriend Justin Bieber
- Ocean Avenue Yellowcard
- I Believe That We Will Win (World Anthem) Pitbull
- The Champion - Workout Remix 180 BPM Power Music Workout
- Chariot Gavin DeGraw
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb5 min
-
Run5 min
-
Isolations3 min
-
Sprint3 min
-
Reverse2 min
-
Sprint3 min
-
Cool Down4 min
July 10 @ 9:30 am
Herman · AIRBORNE 45
July 10 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
July 10 @ 7:15 am
MJ · BOOTCAMP 45
July 10 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
July 9 @ 9:30 am
Herman · BOOTYLICIOUS 45
July 9 @ 9:30 am
Level:
Body Design System 45 minute Bootylicious workout with Herman Walker
July 8 @ 11:15 am
Emily · BARRE 45
July 8 @ 11:15 am
Level:
45 minute Barre workout with Emily Frangipane
July 8 @ 10:00 am
Nicole · CARDIO 30
July 8 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, squats, reverse, and climbs, to a Pop playlist
Playlist
- Red Lips Sky Ferreira
- One Sky Ferreira
- I Blame Myself Sky Ferreira
- Nobody Asked Me (If I Was Okay) Sky Ferreira
- You’re Not The One Sky Ferreira
- Cross You Out (feat. Sky Ferreira) Charli xcx, Sky Ferreira
- Everything Is Embarrassing Sky Ferreira
- Lost In My Bedroom Sky Ferreira
- Boys Sky Ferreira
Class Plan
-
Warmup2 min
-
Sprint3 min
-
Climb Sprint4 min
-
Poles4 min
-
Run4 min
-
Reverse Squats3 min
-
Climb Sprint4 min
-
Sprint3 min
-
Cool Down4 min
July 8 @ 9:30 am
Herman · POWER GROOVE 45
July 8 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
July 7 @ 6:00 pm
Brianna · CLASSIC 45
July 7 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Country, EDM playlist
Playlist
- Lucky Strike Maroon 5
- Lose Control MEDUZA, Becky Hill, Goodboys
- Prisoner (feat. Dua Lipa) - Jax Jones Remix Miley Cyrus, Dua Lipa, Jax Jones
- Lil Bit (feat. Florida Georgia Line) Nelly, Florida Georgia Line
- Abracadabra Lady Gaga
- Hollaback Girl Gwen Stefani
- Breakin' Dishes Rihanna
- Summer In New York Sofi Tukker
- Slow Hands Niall Horan
- Bow Chika Wow It Kali J, LiTTiE
- Chains Nick Jonas
- Pump It Up Endor
- 2002 - Jay Pryor Remix Anne-Marie, Jay Pryor
- Rhythm Is a Dancer Ascence
- Unwritten Natasha Bedingfield
Class Plan
-
Warmup3 min
-
Reverse3 min
-
Sprint4 min
-
Poles3 min
-
Mix4 min
-
Squats3 min
-
Weighted Run3 min
-
Light Weights2 min
-
Heavy Weights3 min
-
Intervals2 min
-
Climb3 min
-
Squats2 min
-
Mix3 min
-
Sprint2 min
-
Cool Down4 min
July 7 @ 9:30 am
Herman · GIVE IT UP 45
July 7 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
July 6 @ 9:45 am
Victoria · CLASSIC 45
July 6 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, playlist
Playlist
- Ask & You Shall Receive Rita Ora
- Stay High Diplo, HUGEL, Julia Church
- Maneater Nelly Furtado
- You Got It (Ryan Riback Remix) Ryan Robinette, Ryan Riback
- Save My Love (with Ellie Goulding & AVAION) Marshmello, Ellie Goulding, AVAION
- just like magic Ariana Grande
- Body Talk Ofenbach, SVEA
- 16 Steps Martin Jensen, Olivia Holt
- By The End Of The Night Ellie Goulding
- Sweet Lies Nathan Dawe, Talia Mar
- One More (feat. Nile Rodgers) SG Lewis, Nile Rodgers
- Last Dance Dua Lipa
- Codes Ellie Goulding
- Burn Break Crash - Madison Mars Remix Aanysa, Snakehips, Madison Mars
- Dancing in the Moonlight (feat. NEIMY) Jubël, NEIMY
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Mix4 min
-
Squats2 min
-
Climb Sprint3 min
-
Reverse2 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals2 min
-
Climb3 min
-
Run4 min
-
Poles3 min
-
Sprint4 min
-
Cool Down3 min
July 6 @ 9:00 am
Oxana · BARRE 45
July 6 @ 9:00 am
Level: Advanced , Intermediate
45 minute Barre workout with Oxana Barystevshev
July 5 @ 10:30 am
Lesley · BARRE 45
July 5 @ 10:30 am
Level: Advanced , Intermediate
45 minute Barre workout with Lesley Vainder
July 5 @ 9:45 am
Nicole · CLASSIC 45
July 5 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Hip-hop, Rap, Pop playlist
Playlist
- Wait A Minute The Pussycat Dolls, Timbaland
- Wet Nicole Scherzinger
- Don't Cha - Radio Edit The Pussycat Dolls, Busta Rhymes
- Hot Stuff (I Want You Back) The Pussycat Dolls
- Sway The Pussycat Dolls
- Get Over Yourself Eden's Crush
- When I Grow Up The Pussycat Dolls
- Buttons - Showmusik TikTok Remix The Pussycat Dolls, Showmusik
- React The Pussycat Dolls
- Hush Hush; Hush Hush / I Will Survive - Medley The Pussycat Dolls
- Jai Ho! (You Are My Destiny) A.R. Rahman, The Pussycat Dolls, Nicole Scherzinger
- Glamorous Life Eden's Crush
- I Hate This Part The Pussycat Dolls
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Isolations4 min
-
Reverse Squats3 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights2 min
-
Climb Sprint3 min
-
Mix4 min
-
Poles4 min
-
Sprint3 min
-
Cool Down3 min
July 4 @ 9:45 am
Nicole · CLASSIC 45
July 4 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- Flavor Of The Weak American Hi-Fi
- American RuPaul
- Kitty Girl RuPaul
- Party In The U.S.A. Miley Cyrus
- Dirty Little Secret The All-American Rejects
- The Middle Jimmy Eat World
- American Teenager Ethel Cain
- American Girl Tom Petty and the Heartbreakers
- Swing, Swing The All-American Rejects
- all-american bitch Olivia Rodrigo
- Holiday Green Day
- Sweetness Jimmy Eat World
- American Girl Bonnie McKee
- Move Along The All-American Rejects
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Power Run3 min
-
Poles3 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights3 min
-
Climb Sprint4 min
-
Isolations3 min
-
Reverse4 min
-
Squats3 min
-
Sprint4 min
-
Cool Down4 min
July 3 @ 10:00 am
Sarina · CARDIO 30
July 3 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, tap backs, reverse, and climbs, to an EDM, Pop, Rap playlist
Playlist
- Ghost Ella Henderson
- Pony (Jump On It) - Sick Individuals Remix Tough Love, Ginuwine, Sick Individuals
- Scared to Be Lonely Martin Garrix, Dua Lipa
- The Motto Tiësto, Ava Max
- Black Magic - Cahill Remix Little Mix, Cahill
- Go Crazy Chris Brown, Young Thug
- Temperature Sean Paul
- Sweet Dreams (Are Made of This) SMACK, Karra
- Ordinary Alex Warren
Class Plan
-
Warmup3 min
-
Sprint5 min
-
Poles3 min
-
Tap Backs3 min
-
Climb3 min
-
Run3 min
-
Reverse3 min
-
Sprint3 min
-
Cool Down3 min
July 3 @ 8:30 am
Bryan · DANCE 45
July 3 @ 8:30 am
Level: Advanced , Intermediate
45 minute Dance with Bryan Rivas
July 3 @ 7:15 am
MJ · BOOTCAMP 45
July 3 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
July 2 @ 9:30 am
Herman · BOOTYLICIOUS 45
July 2 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
July 1 @ 10:00 am
Nicole · CARDIO 30
July 1 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with runs, sprints, poles, climbs, isolations, squats, and reverse to a Pop, Rock, Trance playlist
Playlist
- Good II Me VINCINT
- Love Me Tonight (feat. Betty Who) VINCINT, Betty Who
- I Drove All Night Rosé
- Contemporary Love Rêve
- Hearts On The Run Delta Goodrem
- MOONS Micah McLaurin
- Walk on Air Celleste
- Pure Oxygen Madison Rose
- Pride (In The Name Of Love) Crystal Waters, ZEE MACHINE, Dave Audé, Andy Bell, Plumb, Sarah Potenza, Wyn Starks, Greg Gould
- I Go Dance Kiesza
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Isolations3 min
-
Climb3 min
-
Run3 min
-
Poles3 min
-
Squats3 min
-
Reverse2 min
-
Sprint4 min
-
Cool Down3 min
July 1 @ 9:30 am
Herman · POWER GROOVE 45
July 1 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
June 30 @ 11:15 am
Susan · BARRE 60
June 30 @ 11:15 am
Level: Advanced , Intermediate
60 minute Barre workout with Susan Loglisci