On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

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BARRE

APP

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Jake · POWER 45
November 13 @ 9:45 am

Jake POWER 45
November 13 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Let Me Hold You Netsky, Hybrid Minds
Rush Troye Sivan
Bright Lights Bigger City CeeLo Green
Dance The Night (From Barbie The Album) Dua Lipa
Feedback La Roux, Baby Tate
VIRGO'S GROOVE Beyoncé
Good Time Jodie Harsh
Kiss of Life Kylie Minogue, Jessie Ware
Be the One Dua Lipa
Young Hearts Run Free (2023 Edit) Candi Staton, Benji La Vida
Shock Jodie Harsh
Makeba Jain
Enigma Lady Gaga
Doin' Time Lana Del Rey

Class Plan

Warmup

3 min
Climb Sprint

2 min
Climb

3 min
Run

3 min
Poles

3 min
Climb Run

6 min
Light Weights

5 min
Weighted Run

3 min
Heavy Weights

5 min
Run

4 min
Climb Sprint

3 min
Cool Down

3 min

Kelsey · PILATES 30
November 13 @ 8:15 am

Kelsey PILATES 30
November 13 @ 8:15 am

Start

Level: Advanced , Intermediate

30 minute Pilates workout with Kelsey Martin

Herman · AIRBORNE 45
November 12 @ 9:30 am

Herman AIRBORNE 45
November 12 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
November 12 @ 7:15 am

MJ BOOTCAMP 45
November 12 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
November 11 @ 6:00 pm

Victoria CLASSIC 45
November 11 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

I Don't Know Why NOTD, Astrid S
Solo Dance Martin Jensen
With You Kaskade, Meghan Trainor
Wanted NOTD, Daya
I Love It Cheat Codes, DVBBS
Want To Dua Lipa
What It Feels Like Toby Romeo, YouNotUs
Next Olivia Holt
If It Ain’t Me Dua Lipa
House For Kings Sam Feldt, Tones And I
Get Right Jennifer Lopez
One in a Million Bebe Rexha, David Guetta
All About It Deep Chills
Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
Stole the Show Kygo, Parson James

Class Plan

Warmup

3 min
Sprint

3 min
Poles

3 min
Reverse

2 min
Run

3 min
Climb

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Mix

4 min
Intervals

2 min
Isolations

2 min
Climb Sprint

4 min
Cool Down

4 min

Lindsay · BARRE 45
November 11 @ 11:15 am

Lindsay BARRE 45
November 11 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
November 11 @ 9:30 am

Herman BOOTYLICIOUS 45
November 11 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Kelsey · CARDIO 20
November 11 @ 9:00 am

Kelsey CARDIO 20
November 11 @ 9:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 20 minute workout with sprints, reverse, poles, and squats to an EDM, Pop, Rock playlist

Playlist

365 - Workout Remix Power Music Workout
Revolution Radio - 200 BPM Speedmaster
Party Till We Die - Workout Remix 132 Bpm Workout Music Tv
I Love Rock and Roll - Workout Remix Workout Remix Factory
Lil Boo Thang Paul Russell
So What - Ronnie Maze Hi-Nrg Remix Power Music Workout
Collide - Acoustic Version Howie Day

Class Plan

Warmup

3 min
Sprint

3 min
Reverse

4 min
Poles

4 min
Squats

2 min
Sprint

5 min
Cool Down

4 min

Herman · CORE BOXING 45
November 11 @ 12:00 am

Herman CORE BOXING 45
November 11 @ 12:00 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing workout with Herman Walker

Clair · CARDIO 30
November 10 @ 10:45 am

Clair CARDIO 30
November 10 @ 10:45 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, intervals, poles, climbs, reverse, and squats, to an EDM, Pop, Rock playlist

Playlist

Get The Party Started - P!nk Noise Disco - Edit P!nk, Galeano, Harris
I Drove All Night Céline Dion
Radioactive Kings of Leon
Every Time I Look For You blink-182
4x4 - Live Miley Cyrus
Physical - Ofenbach Remix Dua Lipa, Ofenbach
Wap Bam Boogie Sgt Slick, Babert
4 Minutes (feat. Justin Timberlake and Timbaland) - Bob Sinclar Space Funk Remix Madonna, Bob Sinclar
Love Is in the Air - Qubiko Remix Milk & Sugar, John Paul Young, Qubiko

Class Plan

Warmup

4 min
Sprint

4 min
Reverse Squats

3 min
Intervals

3 min
Poles

3 min
Power Run

3 min
Climb

3 min
Sprint

5 min
Cool Down

3 min

Lindsay · CLASSIC 45
November 10 @ 9:45 am

Lindsay CLASSIC 45
November 10 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, intervals, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

no tears left to cry Ariana Grande
New Romantics (Taylor's Version) Taylor Swift
Style (Taylor's Version) Taylor Swift
Bad Blood (feat. Kendrick Lamar) (Taylor's Version) Taylor Swift, Kendrick Lamar
Out Of The Woods (Taylor's Version) Taylor Swift
Blow Beyoncé
This Is Me - Dave Audé Remix; from "The Greatest Showman" Keala Settle, The Greatest Showman Ensemble, Dave Audé
Stronger Britney Spears
love language Ariana Grande
Untouched The Veronicas
BURNITUP! (feat. Missy Elliott) Janet Jackson, Missy Elliott
Don't Look Down (feat. BANKS) Jai Wolf, BANKS

Class Plan

Warmup

3 min
Sprint

4 min
Run

4 min
Intervals

3 min
Weighted Run

4 min
Light Weights

5 min
Heavy Weights

3 min
Sprint

3 min
Mix

3 min
Poles

4 min
Sprint

4 min
Cool Down

3 min

Susan · BARRE 45
November 9 @ 11:15 am

Susan BARRE 45
November 9 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Herman · GIVE IT UP 45
November 9 @ 9:30 am

Herman GIVE IT UP 45
November 9 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Erika Gisselle · CLASSIC 45
November 7 @ 9:45 am

Erika Gisselle CLASSIC 45
November 7 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Talibans - Spaceship Billy Amapiano Mix Byron Messia
It's Not Right but It's Okay - Thunderpuss Radio Mix Whitney Houston, Thunderpuss, Chris Cox, Barry Harris
Don't Cha The Pussycat Dolls, Busta Rhymes
Milkshake Kelis
Whine Up (feat. Elephant Man) - English Version Kat Deluna, Elephant Man
Say My Name Dimitri Vegas & Like Mike, Regard, Dimitri Vegas
Mi Gente - Hugel Remix J Balvin, Willy William, HUGEL
Get Ya Freak On - Trap Mix Koshii
Rock This Party - Everybody Dance Now Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Pure Water (with Migos) Mustard, Migos
Show Me Love (feat. Robin S) Rudeejay, Da Brozz, Chico Rose, Robin S
Sweat - Feat. Lil Jon & Machel Montano Casely
Made For Now Janet Jackson, Daddy Yankee
love nwantiti (ah ah ah) CKay

Class Plan

Warmup

3 min
Sprint

4 min
Poles

4 min
Climb

3 min
Sprint

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

4 min
Climb

3 min
Squats

3 min
Reverse

3 min
Sprint

3 min
Cool Down

2 min

Herman · COREXTRA 45
November 7 @ 9:30 am

Herman COREXTRA 45
November 7 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Corextra workout

Jake · POWER 45
November 6 @ 9:45 am

Jake POWER 45
November 6 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist

Playlist

Be the One - Netsky Remix Dua Lipa, Netsky
Goodbye Friend (feat. The Script) David Guetta
Wildfire Rayelle
I'll Take You MSTR ROGERS
Vegas (From the Original Motion Picture Soundtrack ELVIS) Doja Cat
Like You Do D.O.D, Raphaella
Right Now - Dyro Radio Edit Rihanna, David Guetta, Dyro
Starlight - Radio Edit The Supermen Lovers, Mani Hoffman
Right Now Mary J. Blige
Human Touch - The White Panda Remix Betty Who, White Panda
Endorphins - Sub Focus Vs. Fred V & Grafix Remix Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
Breathe CamelPhat, Cristoph, Jem Cooke
When The Lights Go Out Gabrielle Aplin