ON-DEMAND
Emily · Power
January 17 @ 10:00 am
January 17 @ 10:00 am
Emily · Power
January 17 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with sprints, intervals, power mix, isolations, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Promiscuous Nelly Furtado, Timbaland
- Clarity Zedd, Foxes
- Lento (DJ Da Phonk Remix) Mr Eazi, J Balvin, DJ Da Phonk
- Flashing Lights Kanye West, Dwele
- Plans Elephante, Brandyn Burnette
- Like You Hurt Me Swif7
- Mood (Remix) feat. Justin Bieber, J Balvin & iann dior 24kGoldn, Justin Bieber, J Balvin, iann dior
- Spectrum Zedd, Matthew Koma
- Hey Brother - Avicii By Avicii Avicii, Tim Bergling
- Get Low Dillon Francis, DJ Snake
- Body On My Loud Luxury, Pitbull, Nicky Jam, Brando
- Safe And Sound Capital Cities
Class Plan
- Warmup4 min
- Sprint5 min
- Isolations2 min
- Intervals4 min
- Weights6 min
- Weighted Run4 min
- Power Mix6 min
- Squats4 min
- Sprint3 min
- Cool Down3 min
Nicole · Classic
January 16 @ 10:00 am
January 16 @ 10:00 am
Nicole · Classic
January 16 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, intervals, reverse, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Medicine - Steve Aoki from the Block Remix Jennifer Lopez, Steve Aoki
- Rhythm Is A Dancer (feat. Kaleena Zanders) Breathe Carolina, Dropgun, Kaleena Zanders
- Hate Me - R3HAB Remix Ellie Goulding, Juice WRLD, R3HAB
- Say My Name Koni, Devan
- I don't wanna talk about me - R3HAB Remix Stereo Jane, R3HAB
- Naked Jonas Blue, MAX
- Supalonely BENEE, Gus Dapperton
- Ride It - Dimitri Vegas & Like Mike vs Quintino Remix Regard, Dimitri Vegas & Like Mike, Quintino
- El Camino Black Caviar
- Sweet Lovin' - Radio Edit Sigala, Bryn Christopher
- Body - Dzeko Remix Loud Luxury, Brando, Dzeko
- Ritual - Benny Benassi & BB Team Remix Tiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team
- Jump David Guetta, GLOWINTHEDARK
- Less Like Me Zach Williams
Class Plan
- Warmup3 min
- Sprint3 min
- Poles3 min
- Reverse4 min
- Weighted Run3 min
- Weights8 min
- Power Mix3 min
- Squats3 min
- Power Mix3 min
- Sprint3 min
- Intervals3 min
- Sprint4 min
- Cool Down4 min
Jake · Power
January 15 @ 9:30 am
January 15 @ 9:30 am
Jake · Power
January 15 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Got You There Matrix & Futurebound, ZELAH
- Get On Up Big Gigantic
- Cry For You - Radio Mix September
- Walk On Water Thirty Seconds To Mars
- Tell Me You Love Me - NOTD Remix Demi Lovato, NOTD
- Love & War Yellow Claw, Yade Lauren
- Green Light - Freemasons Remix Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
- Bloom Troye Sivan
- Princess of China - Invisible Men Remix Coldplay, Rihanna
- Savage Remix (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- People I Love (Club Mix) Sick Individuals, Stevie Appleton
- One Strike All Saints
Class Plan
- Warmup3 min
- Run5 min
- Climb3 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Run4 min
- Poles4 min
- Sprint6 min
- Cool Down4 min
Allie · Classic
January 14 @ 9:30 am
January 14 @ 9:30 am
Allie · Classic
January 14 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, climbs, poles, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
- Higher (feat. B.o.B) Classified, B.o.B
- Cities In Dust Junkie XL
- Roll with the Changes REO Speedwagon
- The Passenger (LaLaLa) [feat. MOKABY] LUM!X, D.T.E, Gabry Ponte, MOKABY
- Monsters (feat. Demi Lovato and blackbear) All Time Low, Demi Lovato, blackbear
- Everywhere Roosevelt
- Memories (feat. Kid Cudi) David Guetta, Kid Cudi
- I Like It - Dillon Francis Remix Cardi B, Bad Bunny, J Balvin, Dillon Francis
- All the Pretty Girls fun.
- Open Your Eyes Snow Patrol
- All My Life Foo Fighters
- Best of My Love The Emotions
Class Plan
- Warmup4 min
- Sprint4 min
- Climb6 min
- Poles3 min
- Weights8 min
- Squats3 min
- Climb6 min
- Weighted Run4 min
- Cool Down4 min
Jake · Power
January 12 @ 9:30 am
January 12 @ 9:30 am
Jake · Power
January 12 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Run Wild FRENSHIP
- Belong Axwell, Shapov
- Whale - Radio Edit Anderblast
- Unforgettable French Montana, Swae Lee
- I'm Good Wafia
- Deeper Ella Eyre
- What You Waiting For? Gwen Stefani
- Strength Of A Woman Mary J. Blige
- Nevermind Dennis Lloyd
- Never Ever - Yotto Remix Röyksopp, Susanne Sundfør, Yotto
- Gypsy Lady Gaga
- Watermelon Sugar Harry Styles
Class Plan
- Warmup4 min
- Climb Sprint3 min
- Intervals4 min
- Climb4 min
- Weighted Run4 min
- Weights8 min
- Run3 min
- Intervals8 min
- Climb Sprint4 min
- Cool Down3 min
Nicole · Classic
January 11 @ 9:30 am
January 11 @ 9:30 am
Nicole · Classic
January 11 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with intervals, sprints, poles, squats, reverse, climb, power mix, a weighted run and weights segments to a Pop, EDM playlist
Emily · Power
January 10 @ 10:00 am
January 10 @ 10:00 am
Emily · Power
January 10 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with runs, sprints, isolations, a climb, a weighted run, and weights segments to a Pop, EDM playlist
Playlist
- Harder (with Bebe Rexha) Jax Jones, Bebe Rexha
- You Make Me Avicii
- Human Touch - The White Panda Remix Betty Who, White Panda
- Falling (Whethan Redo) Opia, Whethan
- One Dance Drake, WizKid, Kyla
- Winnebago (feat. Quinn XCII & Daniel Wilson) Gryffin, Quinn XCII, Daniel Wilson
- Chicago Win and Woo, Bryce Fox
- Memories (feat. Kid Cudi) David Guetta, Kid Cudi
- Weekend Louis The Child, Icona Pop
- The Way I Are - Extended Version Timbaland, Keri Hilson, D.O.E., Sebastian
- Girl On Fire (feat. Nicki Minaj) - Inferno Version Alicia Keys, Nicki Minaj
- Final Song MØ
- Safe And Sound Capital Cities
Class Plan
- Warmup3 min
- Sprint4 min
- Run4 min
- Sprint3 min
- Weights7 min
- Weighted Run4 min
- Isolations3 min
- Sprint4 min
- Climb5 min
- Sprint4 min
- Cool Down3 min
Patrick · Intervals
January 9 @ 10:00 am
January 9 @ 10:00 am
Patrick · Intervals
January 9 @ 10:00 am
Level: Beginner , Intermediate
Interval elliptica workout with sprints, intervals, a power mix, isolations, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Wobble Up Chris Brown, Nicki Minaj, G-Eazy
- This Groove Oliver Heldens, Lenno
- Gotta Be You NERVO, Carla Monroe
- Pop That French Montana, Rick Ross, Drake, Lil Wayne
- So Into You Lost + Found
- Let It Go (feat. Anna Clendening) Matoma, Anna Clendening
- Revolution Kirk Franklin, The Family
- Best Friend (feat. Doja Cat) Saweetie, Doja Cat
- Liberty Dzeko
- Post Malone (feat. RANI) Sam Feldt, RANI
- Party (feat. André 3000) Beyoncé, André 3000
- Stir Fry Migos
- Mad Love - Blinkie Remix Mabel, Blinkie
- Buy U A Drank - Recorded at Spotify Studios NYC MAX
Class Plan
- Warmup4 min
- Intervals3 min
- Sprint2 min
- Squats5 min
- Intervals3 min
- Weighted Run3 min
- Weights9 min
- Intervals3 min
- Power Mix3 min
- Isolations4 min
- Power Mix3 min
- Sprint3 min
- Cool Down3 min
Jake · Power
January 8 @ 9:30 am
January 8 @ 9:30 am
Jake · Power
January 8 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM playlist
Playlist
- I Remember U Cartoon, Jüri Pootsmann
- BLOW (with Chris Stapleton & Bruno Mars) Ed Sheeran, Chris Stapleton, Bruno Mars
- Come & Get It Selena Gomez
- It Was Always You Maroon 5
- Tip Of My Tongue Hoodboi, Tzar
- Move Like U Stole It - Paul Oakenfold Radio Remix ZZ Ward
- Good Luck Basement Jaxx, Lisa Kekaula
- I Remember Betty Who
- Just Be Good to Acid Vorwerk
- Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
- I Was Wrong A R I Z O N A
Class Plan
- Warmup4 min
- Run3 min
- Poles4 min
- Climb4 min
- Weighted Run4 min
- Weights9 min
- Run7 min
- Sprint4 min
- Cool Down4 min
Allie · Classic
January 7 @ 9:30 am
January 7 @ 9:30 am
Allie · Classic
January 7 @ 9:30 am
Level: Advanced , Intermediate
Classic elliptica workout with sprints, poles, squats, power mix, climbs and weights segments to a Pop, EDM, House, Rock playlist
Playlist
- Worry About Me (feat. blackbear) Ellie Goulding, blackbear
- Let Me Think About It Ida Corr, Fedde Le Grand
- Feel You Now - Ellington Remix THE DRIVER ERA, Ellington
- Break Free Ariana Grande, Zedd
- Thinkin Bout You Ciara
- Starships - Edit Nicki Minaj
- Peanut Butter Jelly Galantis
- Take Ü There (feat. Kiesza) Jack Ü, Skrillex, Diplo, Kiesza
- Hold Me Up - Throttle Remix Conrad Sewell, Throttle
- Desperately Wanting Better Than Ezra
- Rescue Me (with BUNT.) - BUNT. Remix OneRepublic, BUNT.
- Zombie Bad Wolves
- Runnin' The Pharcyde
Class Plan
- Warmup3 min
- Sprint3 min
- Squats3 min
- Poles4 min
- Weights7 min
- Squats4 min
- Sprint4 min
- Climb5 min
- Squats3 min
- Power Mix4 min
- Cool Down5 min
Bethany · Classic
January 6 @ 9:30 am
January 6 @ 9:30 am
Bethany · Classic
January 6 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Still New York MAX, Joey Bada$$
- We Don't Belong Dash Berlin, Haneri
- Ones You Miss R3HAB
- Staying Up Matoma, The Vamps
- We Light Forever Up (feat. Frederick) Benny Benassi, Lush & Simon, Frederick
- Sun Comes Up (feat. James Arthur) - Leon Lour Remix Rudimental, James Arthur, Leon Lour
- Livin' 4 Ya MOTi, Katt Niall
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- Turn It Up Sean Paul
- Listen To Your Heart Dash Berlin, Christina Novelli
- Calabria - Firebeatz Remix Rune RK
- Hold On Extreme Music
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Leave a Light On Tom Walker
Class Plan
- Warmup4 min
- Sprint3 min
- Squats2 min
- Poles3 min
- Weighted Run4 min
- Weights7 min
- Run4 min
- Mountain Climbers4 min
- Poles3 min
- Squats4 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Jake · Power
January 5 @ 9:30 am
January 5 @ 9:30 am
Jake · Power
January 5 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- A-YO Lady Gaga
- Lose My Cool Amber Mark
- Up All Night ARTY, Angel Taylor
- Tiny James Egbert
- Dark Room Destroyer Kayoh
- When Love Takes Over (feat. Kelly Rowland) David Guetta
- Canned Heat - Remastered Jamiroquai
- All of You - The Jane Doze Remix - Radio Edit Betty Who, The Jane Doze
- Damn Sultan + Shepard, Red Rosamond
- Savage Remix (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- Beautiful People - Cosmic Dawn Club Remix Chris Brown, Benny Benassi, Cosmic Dawn
- I Feel It Coming The Weeknd, Daft Punk
Class Plan
- Warmup3 min
- Climb4 min
- Poles4 min
- Sprint5 min
- Weighted Run3 min
- Weights8 min
- Run2 min
- Poles4 min
- Climb Sprint6 min
- Cool Down4 min
Nicole · Classic
January 4 @ 9:30 am
January 4 @ 9:30 am
Nicole · Classic
January 4 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, intervals, poles, power mix, reverse, squats, climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Further Up (Na, Na, Na, Na, Na) - IAmChino Remix Static & Ben El, Pitbull, IAmChino
- 85% - GOLDHOUSE Remix Loote, gnash, GOLDHOUSE
- Summertime Love Captain Cuts, Digital Farm Animals
- Dancin (feat. Luvli) - Krono Remix Aaron Smith, Krono, Luvli
- Better Day (feat. Aloe Blacc) Young Bombs, Aloe Blacc
- Long As You're In It Jake Owen
- Boyfriend Mabel
- Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt Remix Drax Project, Hailee Steinfeld, Sam Feldt
- With You Kaskade, Meghan Trainor
- Only Want You - Sam Feldt Remix Rita Ora, Sam Feldt
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- On A Roll - DallasK Remix Ashley O, DallasK
- Spaceship (feat. Uffie) - MOTi Remix Galantis, Uffie, MOTi
- Every Little Thing Russell Dickerson
Class Plan
- Warmup4 min
- Sprint4 min
- Poles2 min
- Squats3 min
- Weighted Run3 min
- Weights7 min
- Power Mix6 min
- Reverse3 min
- Intervals3 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Emily · Classic
January 3 @ 10:00 am
January 3 @ 10:00 am
Emily · Classic
January 3 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with the all (runs, sprints, intervals, a weighted run, weights, a climb, isolations, a power mix and squats segments) to a Pop, EDM playlist
Playlist
- Moonlight Gaullin
- Salt Ava Max
- Roses - Imanbek Remix SAINt JHN, Imanbek
- Through The Wire Kanye West
- Voices In My Head Skinny Days, CLMD
- DANCE CLMD, Tungevaag
- I Took A Pill In Ibiza - Seeb Remix Mike Posner
- Don't Call Me Up - R3HAB Remix Mabel, R3HAB
- Astronomia Tony Igy
- Numba 1 (Tide Is High) Kardinal Offishall, Keri Hilson
- Heartless Kanye West
- Who Do You Love The Chainsmokers, 5 Seconds of Summer
- Good Grief - Don Diablo Remix Bastille, Don Diablo
- Waikiki - Original Mix Deep Chills
Class Plan
- Warmup3 min
- Sprint3 min
- Intervals3 min
- Weighted Run4 min
- Weights6 min
- Climb3 min
- Isolations3 min
- Run4 min
- Power Mix4 min
- Squats4 min
- Sprint4 min
- Cool Down6 min
Patrick · Intervals
January 2 @ 10:00 am
January 2 @ 10:00 am
Patrick · Intervals
January 2 @ 10:00 am
Level: Beginner , Intermediate
Interval elliptica workout with sprints, intervals, reverse squats, power mix and weights segments to a Pop, Rap, EDM playlist
Playlist
- Circles Megan Thee Stallion
- Goodbye Imanbek, Goodboys
- Follow (with Jeremih) [Dillon Francis Remix] Kito, ZHU, Jeremih, Dillon Francis
- Wolves (feat. Post Malone) Big Sean, Post Malone
- Lovefool (feat. Pia Mia) twocolors, Pia Mia
- Nobody NOTD, Catello
- Don't Rush (feat. DaBaby) Young T & Bugsey, DaBaby
- Ric Flair Drip (& Metro Boomin) Offset, Metro Boomin
- Deep End - SIDEPIECE Remix John Summit, SIDEPIECE
- Unconditional - Sonny Fodera Remix Sinead Harnett, Sonny Fodera
- Partition Beyoncé
- Only The Gods (feat. Anabel Englund) Disciples, Lee Foss, Anabel Englund
- Bloodstream Paradigm, Scott Rill
- Fresh Air Future
Class Plan
- Warmup3 min
- Sprint2 min
- Intervals3 min
- Reverse squats3 min
- Sprint3 min
- Weights6 min
- Sprint3 min
- Intervals4 min
- Power Mix5 min
- Intervals5 min
- Sprint2 min
- Cool Down5 min
Jake · Power
January 1 @ 10:00 am
January 1 @ 10:00 am
Jake · Power
January 1 @ 10:00 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- Healing St. Paul
- Don't Leave Me Lonely (feat. YEBBA) Mark Ronson, Yebba
- Hey Now - Tensnake Remix London Grammar
- Trippy KO:YU, THE CLIQQUE
- Don't Let Me Down (feat. Khalid) Sabrina Claudio, Khalid
- Ring The Alarm - Freemasons Club Mix Radio Edit Beyoncé, The Freemason
- Something New Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
- Juice Lizzo
- Beautiful People (feat. Khalid) Ed Sheeran, Khalid
- Blinding Lights The Weeknd
- Levitating Dua Lipa
- Born Ready - Halogen Radio Edit Disco Fries, Hope Murphy
- Light On Maggie Rogers
Class Plan
- Warmup3 min
- Run4 min
- Climb6 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Run3 min
- Poles3 min
- Climb Sprint3 min
- Sprint3 min
- Cool Down4 min
Allie · Classic
December 31 @ 9:30 am
December 31 @ 9:30 am
Allie · Classic
December 31 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, intervals, climbs, squats, poles, weights and weighted run segments to a Pop, Rock playlist
Playlist
- Party In The U.S.A. Miley Cyrus
- Take Me Out Franz Ferdinand
- Roses - Imanbek Remix SAINt JHN, Imanbek
- Kings & Queens, Pt. 2 (feat. Lauv & Saweetie) Ava Max, Lauv, Saweetie
- Small Talk Niall Horan
- What The Hell - Bimbo Jones Remix Avril Lavigne, Marc Jackson Burrows, Lee Dagger
- Tornado Felon, ENV
- Heavydirtysoul Twenty One Pilots
- Down To The Bottom Dorothy
- Dancing in the Moonlight Dastic, Amero, Bertie Scott
- Turn The Page Metallica
- Hit the Road Jack Throttle
- We Can't Stop Rebecca Black & Jon D
Class Plan
- Warmup3 min
- Intervals4 min
- Climb3 min
- Squats3 min
- Weights7 min
- Weighted Run4 min
- Sprint3 min
- Poles3 min
- Climb6 min
- Squats3 min
- Cool Down4 min
Bethany · Classic
December 30 @ 9:30 am
December 30 @ 9:30 am
Bethany · Classic
December 30 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Galway Girl - Martin Jensen Remix Ed Sheeran, Martin Jensen
- Not Enough Blackcode, Snaypor, Charlie Miller
- Popcorn - GATTÜSO Remix Steve Aoki, Ummet Ozcan, Dzeko, GATTÜSO
- Make Me Yours Borgeous, Zack Martino
- More Than You Know Axwell /\ Ingrosso
- home ft. WALK THE MOON morgxn, WALK THE MOON
- Sad (feat. Afrojack) Chico Rose, Afrojack
- Calling (Lose My Mind) - Radio Edit Sebastian Ingrosso, Alesso, Ryan Tedder
- The Spark Afrojack, Spree Wilson
- I Want You - Radio Edit Elephante, RUMORS
- Post Malone (feat. RANI) - VIZE Remix Sam Feldt, RANI, VIZE
- Tired - Kygo Remix Alan Walker, Gavin James, Kygo
- Reload - Radio Edit Sebastian Ingrosso, Tommy Trash, John Martin
- 1000 Nights FRENSHIP
Class Plan
- Warmup3 min
- Sprint3 min
- Squats3 min
- Poles3 min
- Weighted Run3 min
- Weights6 min
- Sprint3 min
- Power Mix4 min
- Poles3 min
- Squats3 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Jake · Power
December 29 @ 9:30 am
December 29 @ 9:30 am
Jake · Power
December 29 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist
Playlist
- Getaway - Koven Remix Tritonal, Angel Taylor, Koven
- Happier - West Coast Massive Remix Marshmello, Bastille, West Coast Massive
- The Ninth Sky Markus Schulz, Dakota
- Brand New Moves Hey Violet
- I'm Good Wafia
- We Found Love Rihanna, Calvin Harris
- You Don't Know Me Jax Jones, RAYE
- Entirety Shift K3Y, A*M*E
- Pony Ginuwine
- WTF Love Is Tove Lo
- Game Time (feat. Ninja) 3LAU, Ninja
- Hurricane - Arty Remix Halsey, ARTY
- Paradise - Recorded At AIR Studios, London SG Lewis
Class Plan
- Warmup3 min
- Run3 min
- Intervals6 min
- Climb4 min
- Weighted Run4 min
- Weights7 min
- Poles4 min
- Run4 min
- Climb3 min
- Climb Sprint4 min
- Cool Down5 min
Nicole · Classic
December 28 @ 9:30 am
December 28 @ 9:30 am
Nicole · Classic
December 28 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, intervals, poles, squats, power mix, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- Found Love MOTi, Lovespeake, Terry McLove
- Spaceship (feat. Uffie) - MOTi Remix Galantis, Uffie, MOTi
- Freak - Joe Stone 2K18 Edit R3HAB, Quintino, Joe Stone
- Dancin (feat. Luvli) - Krono Remix Aaron Smith, Krono, Luvli
- Better Day (feat. Aloe Blacc) Young Bombs, Aloe Blacc
- White Knuckle Ride Jamiroquai
- I Kissed A Girl Katy Perry
- Would You Ever Skrillex, Poo Bear
- With You Kaskade, Meghan Trainor
- Arms Around Me - Jerome Remix Starley, Jerome
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- On A Roll - DallasK Remix Ashley O, DallasK
- UCLA RL Grime, 24hrs
- Do It Broiler
- Still Love You Tyler Rich
Class Plan
- Warmup3 min
- Sprint3 min
- Poles3 min
- Squats3 min
- Weighted Run3 min
- Weights7 min
- Power Mix7 min
- Poles3 min
- Intervals3 min
- Climb3 min
- Sprint6 min
- Cool Down3 min
Nicole · Classic
December 27 @ 10:00 am
December 27 @ 10:00 am
Nicole · Classic
December 27 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, poles, squats, climbs, power mix, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Rescue Me (feat. Alex Newell) DJ D-Sol, Alex Newell
- Takeaway - Andrew Rayel Remix The Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
- Say Something - RetroVision Remix Lucas & Steve, RetroVision
- Dancin (feat. Luvli) - Krono Remix Aaron Smith, Krono, Luvli
- Monster - Robin Schulz Remix LUM!X, Gabry Ponte, Robin Schulz
- White Knuckle Ride Jamiroquai
- I Kissed A Girl Katy Perry
- Would You Ever Skrillex, Poo Bear
- Always Feels Like Dave Winnel, DLMT
- With You Kaskade, Meghan Trainor
- Arms Around Me - Jerome Remix Starley, Jerome
- Nightlight ILLENIUM, Annika Wells
- Do It Broiler
- Faith (with Dolly Parton) [feat. Mr. Probz] Galantis, Dolly Parton, Mr. Probz
Class Plan
- Warmup3 min
- Sprint3 min
- Poles3 min
- Squats3 min
- Weighted Run3 min
- Weights7 min
- Power Mix4 min
- Climb3 min
- Power Mix3 min
- Poles3 min
- Sprint Climb4 min
- Sprint3 min
- Cool Down3 min
Bethany · Classic
December 26 @ 10:00 am
December 26 @ 10:00 am
Bethany · Classic
December 26 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, squats, poles, a power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Overture AJR
- Beautiful Now Zedd, Jon Bellion
- Can't Hold Us - feat. Ray Dalton Macklemore & Ryan Lewis
- Don't Stop Believin' Journey
- Drowning Orjan Nilsen, IDA
- I’m So Sorry Imagine Dragons
- Come Back For You (Morgan Page Remix) Elephante, Matluck, Morgan Page
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- I Want You - Radio Edit Elephante, RUMORS
- Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix Afrojack, Thirty Seconds To Mars
- Hold On Extreme Music
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Always Be 2020 Caleb Hearn
Class Plan
- Warmup3 min
- Sprint4 min
- Squats4 min
- Poles4 min
- Weighted Run3 min
- Weights7 min
- Run4 min
- Poles3 min
- Power Mix5 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Allie · Classic
December 24 @ 9:30 am
December 24 @ 9:30 am
Allie · Classic
December 24 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, climbs, squats, weights and power mix segments to a Pop, EDM, House, Rock playlist
Playlist
- Don't Stop Me Now - Remastered 2011 Queen
- Why Worry Set It Off
- Somebody That I Used To Know - Tiësto Remix Gotye, Kimbra, Tiësto
- Let the Sun Shine - Milk & Sugar Edit Milk & Sugar
- Oh Cecilia (Breaking My Heart) The Vamps, Shawn Mendes
- Shots - Broiler Remix Imagine Dragons, Broiler
- Riders On The Storm (feat. Troy Denari) Yves V, Robert Falcon, Troy Denari
- Your Love Living in Fiction
- Comedown Bush
- Bennie And The Jets - 2018 Version Elton John, P!nk, Logic
- Bring It Back (feat. Aleon Craft) Shy Carter, Aleon Craft
- The Champion Carrie Underwood, Ludacris
- Young Forever JAY-Z, Mr Hudson
Class Plan
- Warmup3 min
- Sprint3 min
- Climb5 min
- Squats3 min
- Weights7 min
- Climb5 min
- Squats3 min
- Sprint3 min
- Power Mix4 min
- Cool Down4 min
Bethany · Classic
December 23 @ 9:30 am
December 23 @ 9:30 am
Bethany · Classic
December 23 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, poles, a weighted run, weights, reverse and climb segments to a Pop, EDM playlist
Playlist
- The Greatest Show Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
- Drowning Orjan Nilsen, IDA
- Can't Hold Us - feat. Ray Dalton Macklemore & Ryan Lewis
- I Believe In Santa Meghan Trainor
- Otherside (Moti Remix) Elephante, Nevve, MOTi
- I’m So Sorry Imagine Dragons
- What Christmas Means Paige Gold
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- With You - Dexter Remix Kaskade, Meghan Trainor, Dexter
- Back To Black Amy Winehouse
- Hold On Extreme Music
- Beautiful Now Zedd, Jon Bellion
- Leave a Light On Tom Walker
Class Plan
- Warmup5 min
- Sprint3 min
- Squats4 min
- Poles3 min
- Weighted Run3 min
- Weights6 min
- Sprint4 min
- Poles3 min
- Reverse4 min
- Climb4 min
- Sprint4 min
- Cool Down3 min
Jake · Power
December 22 @ 9:30 am
December 22 @ 9:30 am
Jake · Power
December 22 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica holiday theme workout with runs, sprints, poles, a weighted run, weights and climb segments to festive Pop, EDM playlist
Playlist
- Santa Tell Me Ariana Grande
- Diamonds Sam Smith
- Love Myself Hailee Steinfeld
- Under The Mistletoe Kelly Clarkson, Brett Eldredge, Atlantic Holiday
- Merry Christmas, Happy Holidays *NSYNC
- Underneath the Tree Kelly Clarkson
- Christmas (Baby Please Come Home) Michael Bublé
- Make It To Christmas Alessia Cara
- Santa's Coming for Us Sia
- I Don't Want It At All Kim Petras
- Kill The Lights (with Nile Rodgers) Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers
- Crybaby Paloma Faith
Class Plan
- Warmup3 min
- Run4 min
- Sprint4 min
- Poles4 min
- Weighted Run4 min
- Weights7 min
- Poles3 min
- Run4 min
- Climb Sprint5 min
- Cool Down4 min
Emily · Classic
December 21 @ 9:30 am
December 21 @ 9:30 am
Emily · Classic
December 21 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, tap backs, isolations, climbs, squats and weights segments to a Pop, EDM playlist
Playlist
- Blinding Lights Revelries, Victoria Voss
- Gasolina Daddy Yankee
- Unforgettable French Montana, Swae Lee
- I Took A Pill In Ibiza - Seeb Remix Mike Posner
- When I Get There Big Wild
- Blasé (feat. Future & Rae Sremmurd) - Louis the Child Remix Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child
- Figure It Out Blu DeTiger
- My Love Justin Timberlake, T.I.
- Latch Disclosure, Sam Smith
- Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix KRANE, Lemay, Ahsha, Hex Cougar
- Probation Felly
- See The End Above & Beyond, Seven Lions, Opposite the Other
- Good Things Fall Apart (with Jon Bellion) ILLENIUM, Jon Bellion
Class Plan
- Warmup3 min
- Sprint3 min
- Isolations4 min
- Tap backs3 min
- Weights7 min
- Sprint5 min
- Climb4 min
- Sprint4 min
- Squats4 min
- Sprint3 min
- Cool Down4 min
Emily · Classic
December 20 @ 10:00 am
December 20 @ 10:00 am
Emily · Classic
December 20 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, intervals, tap backs, isolations, climbs, squats and weights segments to a Pop, EDM playlist
Playlist
- Big Love (with EARTHGANG) Louis The Child, EARTHGANG
- South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes
- Joypunks Big Wild
- How I Feel Flo Rida
- Better Now Post Malone
- Say My Name (feat. Zyra) ODESZA, Zyra
- Hot Stuff Kygo, Donna Summer
- Your Love (Déjà Vu) Glass Animals
- When We Were Still Young Klaas
- Line Of Sight (feat. WYNNE & Mansionair) ODESZA, WYNNE, Mansionair
- Promiscuous Nelly Furtado, Timbaland
- Free (with Drew Love) Louis The Child, Drew Love
- Say My Name (feat. Zyra) - RAC Mix ODESZA, Zyra, RAC
Class Plan
- Warmup3 min
- Tap Backs3 min
- Isolations3 min
- Sprint3 min
- Weights7 min
- Intervals4 min
- Climb3 min
- Sprint4 min
- Squats4 min
- Sprint4 min
- Cool Down4 min
Patrick · Intervals
December 19 @ 10:00 am
December 19 @ 10:00 am
Patrick · Intervals
December 19 @ 10:00 am
Level: Beginner , Intermediate
Interval elliptica workout with sprints, squats, weights, isolations and climb segments to a Pop, EDM, Rap playlist
Playlist
- My Chick Bad Ludacris, Nicki Minaj
- Goosebumps HVME
- Liberty Dzeko
- Kiss Kiss (feat. T-Pain) Chris Brown, T-Pain
- Lost In Japan - Remix Shawn Mendes, Zedd
- Only A Fool (with Pink Sweat$) Galantis, Ship Wrek, Pink Sweat$
- Move Ya Body Nina Sky, Jabba
- Get Up T-Pain
- Fill Me In - AFTR:HRS Mixcut Loud Luxury, Ryan Shepherd
- Touch It Busta Rhymes
- What You Know Bout Love Pop Smoke
- Lonely Joel Corry
- At My Worst (Joel Corry Remix) Pink Sweat$, Joel Corry
- Paris in the Rain Lauv
Class Plan
- Warmup4 min
- Sprint3 min
- Intervals3 min
- Squats4 min
- Sprint3 min
- Weights7 min
- Sprint5 min
- Intervals4 min
- Isolations3 min
- Sprint Climb3 min
- Sprint3 min
- Cool Down3 min
Jake · Power
December 18 @ 9:30 am
December 18 @ 9:30 am
Jake · Power
December 18 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- Princess of China - Invisible Men Remix Coldplay, Rihanna
- Hyllning Matt Fax
- Ritual (feat. Wrabel) Marshmello, Wrabel
- Say My Name - Leon Lour Remix Tove Styrke, Leon Lour
- Focus Ariana Grande
- Breathe Jax Jones, Ina Wroldsen
- The Power of Love II [edit] Love Regenerator, Calvin Harris
- Don't Start Now Dua Lipa
- Power Secret Weapons
- Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) David Guetta, Afrojack, Bebe Rexha, Nicki Minaj
- Stupid Love Lady Gaga
- Blue Sky Action (feat. Alex Vargas) Above & Beyond, Alex Vargas
- Alone Jessie Ware
Class Plan
- Warmup4 min
- Sprint4 min
- Climb4 min
- Poles4 min
- Weighted Run4 min
- Weights6 min
- Run3 min
- Poles3 min
- Climb3 min
- Sprint Climb5 min
- Cool Down4 min
Allie · Classic
December 17 @ 9:30 am
December 17 @ 9:30 am
Allie · Classic
December 17 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, climbs, poles, squats, weighted runs, weights and power mix segments to a Pop, EDM, Rock playlist
Playlist
- Rain King Counting Crows
- Are You Gonna Be My Girl Jet
- Get Ready Pitbull, Blake Shelton
- The Power Duke Dumont, Zak Abel
- We Are Young (feat. Janelle Monáe) - Alvin Risk Remix fun., Janelle Monáe, Alvin Risk
- Run Wild - Original Thutmose, NoMBe
- Sugar - Remix Maroon 5, Nicki Minaj
- All Night Brothers Osborne
- The Middle Jimmy Eat World
- Dance Again Jennifer Lopez, Pitbull
- Closer - The Young Professionals Remix Tegan and Sara, The Young Professionals
- Sex on Fire Kings of Leon
- Easy (with Kacey Musgraves feat. Mark Ronson) Troye Sivan, Kacey Musgraves, Mark Ronson
Class Plan
- Warmup0 min
- Sprint4 min
- Climb4 min
- Poles3 min
- Squats4 min
- Weighted Run3 min
- Weights7 min
- Weighted Run3 min
- Squats4 min
- Power Mix5 min
- Sprint3 min
- Cool Down4 min
Bethany · Classic
December 16 @ 9:30 am
December 16 @ 9:30 am
Bethany · Classic
December 16 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, intervals, climbs, squats, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Hold The Line (feat. A R I Z O N A) Avicii, A R I Z O N A
- Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix Afrojack, Thirty Seconds To Mars
- Out Of This Town Hardwell, VINAI, Cam Meekins
- With You Felix Cartal, Natalie Angiuli
- I Want You - Radio Edit Elephante, RUMORS
- Sun Comes Up (feat. James Arthur) - Leon Lour Remix Rudimental, James Arthur, Leon Lour
- Come Back For You (Morgan Page Remix) Elephante, Matluck, Morgan Page
- Hold (Candyland Remix) Elephante, Jessica Jarrell, Candyland
- CHAMPION Bishop Briggs
- The Spark Afrojack, Spree Wilson
- Revolution (feat. Faustix & Imanos and Kai) - RUN DMT Remix Diplo, Faustix, Imanos, Kai
- Hold On Extreme Music
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Little Things (feat. Quinn XCII & Chelsea Cutler) - Acoustic Louis The Child, Quinn XCII, Chelsea Cutler
Class Plan
- Warmup3 min
- Sprint5 min
- Squats3 min
- Poles4 min
- Weighted Run3 min
- Weights7 min
- Run2 min
- Poles3 min
- Intervals4 min
- Squats4 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Jake · Power
December 15 @ 9:30 am
December 15 @ 9:30 am
Jake · Power
December 15 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, a weighted run, weights and poles segments to a Pop, EDM, House playlist
Playlist
- Audio (feat. Sia, Diplo, and Labrinth) Sia, Diplo, Labrinth, LSD
- I'm Good Wafia
- WORSHIP (feat. MNEK) The Knocks, MNEK
- Come Together Tom Staar, Matt Hope
- Only U KING
- MANiCURE Lady Gaga
- Hold My Hand Jess Glynne
- I Said Litany
- Underground Tantrum Desire, Laura Bayston
- Pray For Me (with Kendrick Lamar) The Weeknd, Kendrick Lamar
- NUMB Hayden James, GRAACE
- Night Of Your Life (feat. Jennifer Hudson) David Guetta, Jennifer Hudson
- Billy DRAMA
Class Plan
- Warmup3 min
- Run4 min
- Climb4 min
- Sprint3 min
- Weighted Run4 min
- Weights8 min
- Run5 min
- Climb4 min
- Poles4 min
- Climb Sprint4 min
- Cool Down4 min
Nicole · Classic
December 14 @ 9:30 am
December 14 @ 9:30 am
Nicole · Classic
December 14 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, reverse squats, reverse poles, a weighted run, weights, poles, climbs and a power mix segment to a Pop, EDM playlist
Playlist
- Rescue Me (feat. Alex Newell) DJ D-Sol, Alex Newell
- Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto Remix Martin Garrix, Macklemore, Fall Out Boy, Tiësto
- Con Calma - Remix Daddy Yankee, Katy Perry, Snow
- West Coast Tears (feat. Gary Go) - Kue Remix Party Pupils, Gary Go, Kue
- Monster - Robin Schulz Remix LUM!X, Gabry Ponte, Robin Schulz
- White Knuckle Ride Jamiroquai
- Summer on You PRETTYMUCH
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- Lullaby - GATTÜSO Remix R3HAB, Mike Williams, GATTÜSO
- Always Feels Like Dave Winnel, DLMT
- Rover (feat. DTG) - Joel Corry Remix S1mba, DTG, Joel Corry
- DJ Got Us Fallin' In Love Usher, Pitbull
- Takeaway - Andrew Rayel Remix The Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
- Still Smokin' RaeLynn
Class Plan
- Warmup3 min
- Sprint4 min
- Reverse Squats3 min
- Reverse Poles3 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Poles4 min
- Climb3 min
- Power Mix3 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Nicole · Classic
December 13 @ 10:00 am
December 13 @ 10:00 am
Nicole · Classic
December 13 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, reverse, poles, a weighted run, weights, power mix and climb segments to a Pop , EDM, House playlist
Playlist
- Out Alive Kesha
- Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto Remix Martin Garrix, Macklemore, Fall Out Boy, Tiësto
- Con Calma - Remix Daddy Yankee, Katy Perry, Snow
- West Coast Tears (feat. Gary Go) - Kue Remix Party Pupils, Gary Go, Kue
- Monster - Robin Schulz Remix LUM!X, Gabry Ponte, Robin Schulz
- Like It Is Kygo, Zara Larsson, Tyga
- Summer on You PRETTYMUCH
- Party Starter Laidback Luke, Mark Bale
- Lullaby - GATTÜSO Remix R3HAB, Mike Williams, GATTÜSO
- Always Feels Like Dave Winnel, DLMT
- Rover (feat. DTG) - Joel Corry Remix S1mba, DTG, Joel Corry
- You Spin My Head Right Round Tomas Bellwais
- Takeaway - Andrew Rayel Remix The Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
- Still Smokin' RaeLynn
Class Plan
- Warmup4 min
- Sprint4 min
- Reverse3 min
- Poles3 min
- Weighted Run3 min
- Weights6 min
- Power Mix2 min
- Poles4 min
- Climb3 min
- Power Mix3 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Patrick · Classic
December 12 @ 10:00 am
December 12 @ 10:00 am
Patrick · Classic
December 12 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, reverse, isolations, intervals, weights, climbs, squats and power mix segments to a Pop, Rap, EDM playlist
Playlist
- Equinox (feat. Day Sulan) YG, Day Sulan
- Set Me Free (feat. MAX) Oliver Heldens, Party Pupils, MAX
- Pop That French Montana, Rick Ross, Drake, Lil Wayne
- JEWELZ Anderson .Paak
- Turn Back Time Diplo, Sonny Fodera
- Gasoline (feat. Laura White) Cash Cash, Laura White
- Big Step Kamaiyah
- Disco Inferno 50 Cent
- i miss u (with Au/Ra) Jax Jones, Au/Ra
- More Than Words (feat. MNEK) Sleepwalkrs, MNEK
- Motivation Kelly Rowland, Lil Wayne
- Move Ya Hips (feat. Nicki Minaj & MadeinTYO) A$AP Ferg, Nicki Minaj, MadeinTYO
- By Yourself (feat. Jhené Aiko & Mustard) Ty Dolla $ign, Jhené Aiko, Mustard
- Freak - Joe Stone 2K18 Edit R3HAB, Quintino, Joe Stone
- Ballin' (with Roddy Ricch) Mustard, Roddy Ricch
Class Plan
- Warmup3 min
- Sprint3 min
- Reverse Squats5 min
- Isolations3 min
- Intervals2 min
- Weights8 min
- Sprint3 min
- Intervals3 min
- Climb4 min
- Squats2 min
- Power Mix2 min
- Sprint3 min
- Cool Down3 min
Jake · Power
December 11 @ 9:30 am
December 11 @ 9:30 am
Jake · Power
December 11 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- Waiting For You - Oliver Remix Kris Menace, Black Hills, Oliver
- False Alarm Matoma, Becky Hill
- Braver Love ARTY, Conrad Sewell
- When the Beat Drops Out Marlon Roudette
- Ghost WUSA, IIVES
- A Deeper Love - Sam Halabi Radio Remix Sam Halabi, Aretha Franklin
- All I Am Jess Glynne
- No Rights No Wrongs Jess Glynne
- Dream Bigger - Instrumental Axwell /\ Ingrosso
- Heart to Break Kim Petras
- Summer Aevion
- Lose My Cool Amber Mark
Class Plan
- Warmup5 min
- Run4 min
- Sprint4 min
- Climb3 min
- Weighted Run3 min
- Weights8 min
- Climb Sprint4 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Allie · Classic
December 10 @ 9:30 am
December 10 @ 9:30 am
Allie · Classic
December 10 @ 9:30 am
Level: Advanced , Intermediate
Classic elliptica workout with sprints, squats, power mix, weights and climb segments to a Pop, EDM, Rock, Country playlist
Playlist
- Setting the World On Fire (with P!nk) Kenny Chesney, P!nk
- Animal Neon Trees
- No Diggity Go Go Gadjet
- It Ain't My Fault Brothers Osborne
- It's Time Imagine Dragons
- Alive Empire of the Sun
- Sun Is Shining Jude & Frank, 1 World, Bob Marley & The Wailers
- Long Live The Night The Reklaws
- Kerosene Miranda Lambert
- Fallin’ (Adrenaline) - GOLDHOUSE Remix Why Don't We, GOLDHOUSE
- Blind Leading the Blind Mumford & Sons
- Grapevine - Tujamo Remix Tiësto, Tujamo
- Flame (Roosevelt Remix) Sundara Karma, Roosevelt
Class Plan
- Warmup4 min
- Sprint4 min
- Squats3 min
- Power Mix4 min
- Weights6 min
- Climb3 min
- Power Mix4 min
- Sprint4 min
- Power Mix3 min
- Cool Down4 min
Bethany · Classic
December 9 @ 9:30 am
December 9 @ 9:30 am
Bethany · Classic
December 9 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, intervals, squats, poles, a weighted run, weights and climb segments to a Pop, EDM playlist
Playlist
- Ritual - Benny Benassi & BB Team Remix Tiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team
- We Are One Hardwell, Alexander Tidebrink
- Jungle Bae (feat. Bunji Garlin & MX Prime) Jack Ü, Skrillex, Diplo, Bunji Garlin, Mx Prime
- All the Time - Don Diablo Remix Zara Larsson, Don Diablo
- One More Dance (with Alida) R3HAB, Alida
- Hustler Zayde Wølf
- Not Ok - Frank Walker Remix Kygo, Chelsea Cutler, Frank Walker
- When In Rome - Mark Sixma Remix GATTÜSO, Damon Sharpe, Mark Sixma
- Takeaway - Andrew Rayel Remix The Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
- Heart On My Sleeve GATTÜSO, Laidback Luke, Sarah Reeves
- Don't Call Me Up - R3HAB Remix Mabel, R3HAB
- Post Malone (feat. RANI) - GATTÜSO Remix Sam Feldt, RANI, GATTÜSO
- River Bishop Briggs
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Stay Cheat Codes, Bryce Vine
Class Plan
- Warmup3 min
- Sprint3 min
- Squats3 min
- Poles3 min
- Weighted Run2 min
- Weights6 min
- Sprint3 min
- Intervals3 min
- Climb Sprint3 min
- Poles3 min
- Squats3 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Jake · Power
December 8 @ 9:30 am
December 8 @ 9:30 am
Jake · Power
December 8 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, a weighted run, weights and a climb segment to a Pop, EDM, House playlist
Playlist
- Love Me Again - Kove Remix John Newman, Kove
- Keep On Rising Fedde Le Grand, Ian Carey
- Chained To The Rhythm Katy Perry, Skip Marley
- HARD LOVE NEEDTOBREATHE
- It Was Always You Maroon 5
- Shut Up And Drive Rihanna
- Run the World (Girls) Beyoncé
- Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix Lana Del Rey, Cedric Gervais
- Dangerous (feat. Sam Martin) David Guetta, Sam Martin
- TV In The Morning DNCE
- Beautiful Now - Dirty South Remix Zedd, Jon Bellion, Dirty South
- Resurrection - Axwell's Recut Radio Edit Michael Calfan
- The Outfield The Night Game
Class Plan
- Warmup4 min
- Sprint3 min
- Run4 min
- Poles4 min
- Weighted Run4 min
- Weights8 min
- Poles3 min
- Climb4 min
- Poles3 min
- Sprint3 min
- Cool Down4 min
Emily · Classic
December 7 @ 9:30 am
December 7 @ 9:30 am
Emily · Classic
December 7 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, isolations, weights, reverse and squats segments to a Pop, EDM playlist
Playlist
- Magic (feat. Rivers Cuomo) B.o.B, Rivers Cuomo
- You Make Me Avicii
- I Took A Pill In Ibiza - Seeb Remix Mike Posner
- Who's Got Your Love Cheat Codes, Daniel Blume
- Polaroid Jonas Blue, Liam Payne, Lennon Stella
- Summer Calvin Harris
- Cheerleader - Felix Jaehn Remix Radio Edit OMI, Felix Jaehn
- Hall of Fame (feat. will.i.am) The Script, will.i.am
- Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground) Shakira, Freshlyground
- Stay Zedd, Alessia Cara
- Low (feat. T-Pain) Flo Rida, T-Pain
- Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) Pitbull, Ne-Yo, Afrojack, Nayer
- Intentions Justin Bieber, Quavo
Class Plan
- Warmup3 min
- Sprint4 min
- Isolations3 min
- Run3 min
- Weights7 min
- Sprint3 min
- Reverse3 min
- Run4 min
- Squats4 min
- Sprint4 min
- Cool Down4 min
Allie · Classic
December 6 @ 10:00 am
December 6 @ 10:00 am
Allie · Classic
December 6 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, climbs, power mix and weights segments to a Pop, Rock, EDM playlist
Playlist
- Breaking Me - Bruno Martini Remix Topic, A7S, Bruno Martini
- Kiss The Sky (feat. Wyclef Jean) The Knocks, Wyclef Jean
- Seven Nation Army The White Stripes
- HandClap - Dave Audé Remix Fitz and The Tantrums, Dave Audé
- My Head & My Heart Ava Max
- Circles - Remix Dredaymuzic
- Love Struck Milkman
- Rollercoaster Bleachers
- This Is Me - Dave Audé Remix (From The Greatest Showman) Keala Settle, The Greatest Showman Ensemble, Dave Audé
- Livin' On A Prayer (DeepDelic & Raphael Siqueira Remix) DeepDelic, Raphael Siqueira
- Everlong Foo Fighters
- Electric Love BØRNS
Class Plan
- Warmup3 min
- Sprint4 min
- Climb4 min
- Power Mix5 min
- Weights7 min
- Sprint3 min
- Climb4 min
- Power Mix4 min
- Sprint4 min
- Cool Down4 min
Emily · Classic
December 5 @ 10:00 am
December 5 @ 10:00 am
Emily · Classic
December 5 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with runs, sprints, intervals, a power mix, weights, isolations and squats segments to a Pop, EDM playlist
Playlist
- bad guy Billie Eilish
- Blinding Lights Revelries, Victoria Voss
- Stronger Kanye West
- This Is The Life LittleKings, Kalkovich, Zoë Low
- When We Were Still Young Klaas
- LUV Tory Lanez
- Drink Up Train
- How I Feel Flo Rida
- Can't Let Go Faydee
- Ignite - Ahrix Remix K-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix
- Thief Ookay
- I Cry Flo Rida
- 8TEEN Khalid
Class Plan
- Warmup3 min
- Run3 min
- Intervals5 min
- Power Mix3 min
- Weights8 min
- Sprint3 min
- Isolations4 min
- Sprint4 min
- Squats4 min
- Sprint4 min
- Cool Down4 min
Jake · Power
December 4 @ 9:30 am
December 4 @ 9:30 am
Jake · Power
December 4 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, pole, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Mixer Amber Mark
- The Power of Love II [edit] Love Regenerator, Calvin Harris
- Let Me Love You DJ Snake, Justin Bieber
- Karma ALMA
- Thunder SHAED
- Lean On Major Lazer, MØ, DJ Snake
- Le Freak - Oliver Heldens Remix CHIC, Oliver Heldens
- Fun Kaskade, BROHUG, Mr. Tape, Madge
- Love Now (feat. All About She) Calvin Harris, All About She
- Ready For The Weekend ft. Ayah Marar - Don Diablo Remix R3HAB, NERVO, Don Diablo
- Already There ARY
- Trippy KO:YU, THE CLIQQUE
- All Comes Down - Third Party Remix Armin van Buuren, Cimo Fränkel, Third Party
- Young And In Love Ingrid Michaelson
Class Plan
- Warmup3 min
- Sprint3 min
- Run3 min
- Climb3 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Climb Sprint4 min
- Run3 min
- Poles3 min
- Sprint4 min
- Cool Down3 min
Emily · Classic
December 3 @ 9:30 am
December 3 @ 9:30 am
Emily · Classic
December 3 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, tap backs, a weighted run, weights, isolations, reverse and climb segments to a Pop, EDM playlist
Playlist
- Mood (Remix) feat. Justin Bieber, J Balvin & iann dior 24kGoldn, Justin Bieber, J Balvin, iann dior
- Supernova Kai Straw
- Hey Baby (feat. Gia Koka) Imanbek, Afrojack, Gia Koka
- You Make Me Avicii
- I Don't Wanna Know Silience
- More - RedOne Jimmy Joker Remix Usher
- Take You Dancing - R3HAB Remix Jason Derulo, R3HAB
- Gasolina Daddy Yankee
- Tinted Eyes (feat. blackbear & 24kGoldn) DVBBS, 24kGoldn, blackbear
- Feel the Beat Darude
- Courage to Change Sia
- Blackout Breathe Carolina
- She Needed Me T-Pain
Class Plan
- Warmup3 min
- Sprint4 min
- Tap Backs3 min
- Sprint4 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Isolations3 min
- Reverse4 min
- Climb5 min
- Sprint4 min
- Cool Down4 min
Carly · Classic
December 2 @ 9:30 am
December 2 @ 9:30 am
Carly · Classic
December 2 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, climbs, weights and power mix segments to a Pop, EDM, Rap playlist
Playlist
- One More Time - Radio Edit [Short Radio Edit] Daft Punk
- I Don't Care (with Justin Bieber) - Loud Luxury Remix Ed Sheeran, Justin Bieber, Loud Luxury
- Knock You Down Keri Hilson, Kanye West, Ne-Yo
- Love In This Club (feat. Young Jeezy) - REAVERS REMIX Usher, Jeezy, The Reavers
- Post Malone (feat. RANI) - VIZE Remix Sam Feldt, RANI, VIZE
- Paradise - Bazzi vs. Vincent Remix Bazzi vs., Vincent
- 24K Magic Bruno Mars
- God is a woman Ariana Grande
- Somewhere In LA DVRKO, Sarah De Warren
- Hurtin' Me - The Remix Stefflon Don, Sean Paul, Popcaan, Sizzla
- Beauty And A Beat Justin Bieber, Nicki Minaj
- Rain On Me (with Ariana Grande) Lady Gaga, Ariana Grande
- No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo) DJ Khaled, Justin Bieber, Chance the Rapper, Quavo
Class Plan
- Warmup4 min
- Sprint3 min
- Squats5 min
- Climb4 min
- Weights7 min
- Sprint3 min
- Power Mix4 min
- Climb4 min
- Sprint3 min
- Cool Down4 min
Jake · Power
December 1 @ 9:30 am
December 1 @ 9:30 am
Jake · Power
December 1 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, intervals, poles, a weighted run, weights and a climb segment to a Pop, EDM playlist
Playlist
- Get Ready Rayelle
- I'm Good Wafia
- Hurts - OFFAIAH Remix Emeli Sandé, OFFAIAH
- Unstoppable Sia
- Flames David Guetta, Sia
- Figure It Out - Radio Mix Isha Coco, Dave Audé
- Rain Down Love (feat. Siedah Garrett) Freemasons, Siedah Garrett
- Do You Wanna Funk? Patrick Cowley, Sylvester
- Fire Matrix & Futurebound, Max Marshall
- MANiCURE Lady Gaga
- Come Together Tom Staar, Matt Hope
- Light On Maggie Rogers
Class Plan
- Warmup3 min
- Run4 min
- Intervals7 min
- Poles4 min
- Weighted Run3 min
- Weights7 min
- Poles3 min
- Climb3 min
- Sprint3 min
- Cool Down4 min
Nicole · Classic
November 30 @ 9:30 am
November 30 @ 9:30 am
Nicole · Classic
November 30 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, poles, weighted run, weights, power mix, squats, intervals, climb segments to a Pop, EDM, House playlist
Playlist
- Hey Look Ma, I Made It Panic! At The Disco
- Nobody Like You - RetroVision Flip Landis, RetroVision
- Post Malone (feat. RANI) - GATTÜSO Remix Sam Feldt, RANI, GATTÜSO
- Hate Me - R3HAB Remix Ellie Goulding, Juice WRLD, R3HAB
- Kings & Queens Ava Max
- Like It Is Kygo, Zara Larsson, Tyga
- Summer on You PRETTYMUCH
- Party Starter Laidback Luke, Mark Bale
- Tequila - Jax Jones & Martin Solveig Present Europa Jax Jones, Martin Solveig, RAYE, Europa
- One Thing Right - Firebeatz Remix Marshmello, Kane Brown, Firebeatz
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- Work Hard, Play Hard DJ Jason Medallion
- The Only Way Is Up Martin Garrix, Tiësto
- PARADISE TO ME Niko Moon
Class Plan
- Warmup3 min
- Sprint3 min
- Poles6 min
- Weighted Run3 min
- Weights6 min
- Power Mix2 min
- Squats4 min
- Power Mix3 min
- Intervals3 min
- Climb3 min
- Sprint4 min
- Cool Down4 min
Emily · Classic
November 29 @ 10:00 am
November 29 @ 10:00 am
Emily · Classic
November 29 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, climbs, squats, a weighted run, weights, reverse, isolations and tap backs segments to a Pop, EDM playlist
Playlist
- POWER Kanye West
- Goosebumps HVME
- Bring Sally Up - Workout HIIT BPM
- Fortress - Just A Gent Remix ILLENIUM, Joni Fatora, Just A Gent
- Rosé Call Me Loop
- LUCID Rina Sawayama
- Strip That Down Liam Payne, Quavo
- Falling (Whethan Redo) Opia, Whethan
- Feel The Beat Darude
- No Time For Tears Nathan Dawe, Little Mix
- Someday Kygo, Zac Brown
- Sunday Morning (feat. Josie Dunne) Matoma, Josie Dunne
- Long Run (feat. Nina Nesbitt) Deacon, Nina Nesbitt
Class Plan
- Warmup5 min
- Climb Sprint3 min
- Squats3 min
- Sprint4 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Reverse4 min
- Isolations3 min
- Tap Backs4 min
- Sprint3 min
- Cool Down3 min
Patrick · Sprint
November 28 @ 10:00 am
November 28 @ 10:00 am
Patrick · Sprint
November 28 @ 10:00 am
Level: Beginner , Intermediate
Sprint elliptica workout with squats, power mix, weights, isolations and sprints, sprints, sprints to a Pop, Rap, EDM, Hip Hop playlist
Playlist
- Levitating (feat. DaBaby) Dua Lipa, DaBaby
- Coño Jason Derulo, Puri, Jhorrmountain
- Hurts So Good (feat. ROE) The Him, ROE
- Homecoming Lil Uzi Vert
- Like Gold Loud Luxury, Frank Walker, Stephen Puth
- Head Shoulders Knees & Toes (feat. Norma Jean Martine) Ofenbach, Quarterhead, Norma Jean Martine
- Spicy (feat. Post Malone) Ty Dolla $ign, Post Malone
- Get Busy Sean Paul
- Up Down (Do This All Day) (feat. B.o.B) T-Pain, B.o.B
- The Business Tiësto
- Unforgettable (feat. Swae Lee) - Tiësto vs. Dzeko AFTR:HRS Remix French Montana, Swae Lee, Tiësto, Dzeko
- Motivation Kelly Rowland, Lil Wayne
- Prisoner (feat. Dua Lipa) Miley Cyrus, Dua Lipa
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- Slow Down - 12" Version Bobby V.
Class Plan
- Warmup3 min
- Power Mix2 min
- Sprint3 min
- Squats4 min
- Sprint6 min
- Weights8 min
- Sprint3 min
- Squats4 min
- Isolations4 min
- Power Mix3 min
- Sprint3 min
- Cool Down4 min
Maria · Power
November 27 @ 9:30 am
November 27 @ 9:30 am
Maria · Power
November 27 @ 9:30 am
Level: Beginner , Intermediate
Power elliptica workout with sprints, climbs, power mix, weights and a weighted run segment to a Pop, EDM, House playlist
Playlist
- Are You With Me - Radio Edit Lost Frequencies
- Caught Up Usher
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- Move Slow One True God
- No Games Serani
- Rock This Party - Everybody Dance Now Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
- One Dance Drake, WizKid, Kyla
- Can't Get You out of My Head Kylie Minogue
- Goodbye (feat. Lyse) - Slow Version Feder, Lyse
- One, Two Step (feat. Missy Elliott) Ciara, Missy Elliott
- Facedbased Tony Junior
- Million Voices - Radio Edit Otto Knows
- Hey Whats Up Everybody/Punaauia Street - Tik Tok Remix Eduardo Luzquiños, SKDR
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- Feeling Good Michael Bublé
Class Plan
- Warmup2 min
- Power Mix4 min
- Sprint3 min
- Climb2 min
- Weights7 min
- Weighted Run4 min
- Climb3 min
- Power Mix3 min
- Climb Sprint3 min
- Resistance3 min
- Climb3 min
- Sprint4 min
- Cool Down4 min
Patrick · Classic
November 26 @ 9:30 am
November 26 @ 9:30 am
Patrick · Classic
November 26 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, reverse isolations, weights, a climb and a power mix to a Rap, Pop, EDM playlist
Playlist
- Money Cardi B
- Undo My Heart Karen Harding, Digital Farm Animals
- Heard It All Before Low Steppa
- Body Megan Thee Stallion
- She Don't (feat. Ty Dolla $Ign) Ella Mai, Ty Dolla $ign
- One, Two Step (feat. Missy Elliott) Ciara, Missy Elliott
- Only A Fool (with Pink Sweat$) Galantis, Ship Wrek, Pink Sweat$
- Blame It (feat. T-Pain) - Radio Mix Jamie Foxx, T-Pain
- AMG Don Toliver
- To Love (feat. Shannon Saunders) Sonny Fodera, Shannon Saunders
- Rain (feat. Swae Lee) Trey Songz, Swae Lee
- Rodeo YG, Chris Brown, Tyga
- Hurts So Good (feat. ROE) The Him, ROE
- 10 Missed Calls (feat. Pharrell Williams & Jozzy) Black Coffee, Pharrell Williams, Jozzy
Class Plan
- Warmup3 min
- Sprint5 min
- Squats3 min
- Reverse isolations4 min
- Sprint3 min
- Weights8 min
- Sprint4 min
- Climb4 min
- Power Mix3 min
- Sprint3 min
- Cool Down4 min
Carly · Classic
November 25 @ 9:30 am
November 25 @ 9:30 am
Carly · Classic
November 25 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, squats, poles, power mix and weights segments to a Pop, EDM playlist
Jake · Power
November 24 @ 9:30 am
November 24 @ 9:30 am
Jake · Power
November 24 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, a weighted run, weights and a climb to a Pop, EDM playlist
Playlist
- Light Us Up (feat. Calum Scott) Matrix & Futurebound, Calum Scott
- Diamonds Sam Smith
- Resurrection - Axwell's Recut Radio Edit Michael Calfan
- Say It (feat. Tove Lo) [Illenium Remix] Flume, Tove Lo, ILLENIUM
- Wherever I Go OneRepublic
- Find My Way Gabe Dixon
- I Remember Betty Who
- shivering gold Tove Lo
- All Goes Wrong Chase & Status, Tom Grennan
- Own the Night Anna Christelle
- Kiss The Sky (feat. Wyclef Jean) The Knocks, Wyclef Jean
- Get Lost Paul Damixie
- Show Me Love Alex Newell, Matvey Emerson
Class Plan
- Warmup4 min
- Run4 min
- Sprint3 min
- Poles4 min
- Weighted Run3 min
- Weights8 min
- Poles3 min
- Run4 min
- Climb4 min
- Sprint3 min
- Cool Down6 min
Nicole · Classic
November 23 @ 9:30 am
November 23 @ 9:30 am
Nicole · Classic
November 23 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, a power mix, climbs, a weighted run, weights, reverse squats, intervals and tap backs segments to a Pop, EDM playlist
Playlist
- Ain't Too Cool LunchMoney Lewis
- Green Light MAKJ
- Calabria 2008 Enur, Natasja
- Slow Dance (feat. Ava Max) - Sam Feldt Remix AJ Mitchell, Ava Max, Sam Feldt
- Dance Monkey Tones And I
- Like It Is Kygo, Zara Larsson, Tyga
- Summer on You PRETTYMUCH
- Party Starter Laidback Luke, Mark Bale
- Body - Dzeko Remix Loud Luxury, Brando, Dzeko
- Señorita Shawn Mendes, Camila Cabello
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- ROXANNE Arizona Zervas
- Get Up T-Pain
- Don't Let Me Down (feat. Daya) - Hardwell & Sephyx Remix The Chainsmokers, Daya, Hardwell, Sephyx
- Look Up Child Lauren Daigle
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix4 min
- Climb3 min
- Weighted Run3 min
- Weights6 min
- Power Mix2 min
- Sprint3 min
- Reverse squats3 min
- Intervals3 min
- Tap backs3 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Allie · Classic
November 21 @ 10:00 am
November 21 @ 10:00 am
Allie · Classic
November 21 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, poles, power mix, weights, climbs, squats and a tabata segment to a Pop, EDM, House playlist
Playlist
- Dynamite BTS
- Hey! - Radio Edit Nils Van Zandt, Heleena, Rashaun Will
- Woman Like Me - Wideboys Remix Little Mix, Wideboys
- Don't - Don Diablo Remix Ed Sheeran, Don Diablo
- Kids in America Billie Joe Armstrong, Green Day
- Mustang Sally - Radio Mix Alex Barattini
- Ride It - Jonas Blue Remix Regard, Jonas Blue
- Shake Senora (feat. T-Pain & Sean Paul) Pitbull, T-Pain, Sean Paul
- Bad Girls M.I.A.
- Drop That Low (When I Dip) Tujamo
- Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix Afrojack, Thirty Seconds To Mars
- Kaos ( Like This ) - Block & Crown Remix Block & Crown, Crazibiza
- People Everyday Arrested Development
Class Plan
- Warmup3 min
- Sprint3 min
- Poles3 min
- Power Mix4 min
- Weights7 min
- Sprint4 min
- Climb4 min
- Squats3 min
- Power Mix5 min
- Tabata4 min
- Cool Down5 min
Jake · Power
November 20 @ 9:30 am
November 20 @ 9:30 am
Jake · Power
November 20 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Where'd U Go ILLENIUM, Said the Sky
- Valerie (feat. Amy Winehouse) - Version Revisited Mark Ronson, Amy Winehouse
- HARD LOVE (feat. Andra Day) NEEDTOBREATHE, Andra Day
- Generate - Radio Edit Eric Prydz
- Pray For Me (with Kendrick Lamar) The Weeknd, Kendrick Lamar
- Stupid Love Lady Gaga
- Bird of Paradise DEDE
- Say So Doja Cat
- Molly Blinders, Cardiknox
- Rendezvous Kronic, Leon Thomas
- Delicate Taylor Swift
- Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix Clean Bandit, Jess Glynne
- Tough Goldroom
Class Plan
- Warmup3 min
- Run4 min
- Poles4 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Run3 min
- Climb3 min
- Poles4 min
- Climb Sprint5 min
- Cool Down4 min
Carly · Classic
November 19 @ 9:30 am
November 19 @ 9:30 am
Carly · Classic
November 19 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, climbs, weights and a power mix to a Pop, EDM playlist
Playlist
- I Cry Flo Rida
- Hey Baby (Drop It to the Floor) (feat. T-Pain) Pitbull, T-Pain
- Wobble V.I.C.
- The One That Got Away Katy Perry
- Feel This Moment (feat. Christina Aguilera) Pitbull, Christina Aguilera
- Sexy Chick (feat. Akon) David Guetta, Akon
- Boom Boom Pow Black Eyed Peas
- All Day And Night Jax Jones, Martin Solveig, Madison Beer, Europa
- International Love (feat. Chris Brown) Pitbull, Chris Brown
- Right Round Flo Rida
- Slow Motion Trey Songz
- Break Free Ariana Grande, Zedd
- Don't Wanna Go Home Jason Derulo
Class Plan
- Warmup4 min
- Sprint4 min
- Squats5 min
- Climb4 min
- Sprint4 min
- Weights7 min
- Sprint4 min
- Power Mix3 min
- Climb3 min
- Sprint4 min
- Cool Down3 min
Nicole · Classic
November 18 @ 9:30 am
November 18 @ 9:30 am
Nicole · Classic
November 18 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with all major movements - sprints, power mix, climbs, a weighted run, weights, reverse squats, intervals and tap backs to a Pop, EDM playlist
Playlist
- Ain't Too Cool LunchMoney Lewis
- Green Light MAKJ
- Calabria 2008 Enur, Natasja
- Slow Dance (feat. Ava Max) - Sam Feldt Remix AJ Mitchell, Ava Max, Sam Feldt
- Dance Monkey Tones And I
- Like It Is Kygo, Zara Larsson, Tyga
- Summer on You PRETTYMUCH
- Party Starter Laidback Luke, Mark Bale
- Body - Dzeko Remix Loud Luxury, Brando, Dzeko
- Señorita Shawn Mendes, Camila Cabello
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- ROXANNE Arizona Zervas
- Get Up T-Pain
- Don't Let Me Down (feat. Daya) - Hardwell & Sephyx Remix The Chainsmokers, Daya, Hardwell, Sephyx
- Look Up Child Lauren Daigle
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix4 min
- Climb3 min
- Weighted Run3 min
- Weights6 min
- Power Mix2 min
- Sprint3 min
- Reverse squats3 min
- Intervals3 min
- Tap backs3 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Allie · Classic
November 17 @ 9:30 am
November 17 @ 9:30 am
Allie · Classic
November 17 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, poles, weights and a power mix to a Pop, EDM, House playlist
Playlist
- Someone To You BANNERS
- Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) Miley Cyrus, Stevie Nicks
- Bury a Friend - Remix Claudinho Brasil
- One More Time Daft Punk
- Get Busy Sean Paul
- The Way You Move (feat. Sleepy Brown) OutKast, Sleepy Brown
- Good as Hell (BNDR Remix) Lizzo, BNDR
- Levitating (feat. DaBaby) Dua Lipa, DaBaby
- Nightlight - Michael Calfan Remix ILLENIUM, Annika Wells, Michael Calfan
- We Come Running - Tiësto Remix Youngblood Hawke, Tiësto
- I Am Here P!nk
- Watermelon Sugar The Maine
Class Plan
- Warmup4 min
- Sprint4 min
- Squats4 min
- Poles5 min
- Weights8 min
- Sprint3 min
- Power Mix3 min
- Poles4 min
- Sprint4 min
- Cool Down4 min
Emily · Classic
November 16 @ 9:30 am
November 16 @ 9:30 am
Emily · Classic
November 16 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, climbs, intervals, weighted run, weights and a power mix segment to a Pop, EDM playlist
Playlist
- Trap Queen Fetty Wap
- Sandstorm Darude
- Caught In The Slipstream Armin van Buuren, BullySongs
- Flashing Lights Kanye West, Dwele
- Waiting For Love Avicii
- Five More Hours - Deorro x Chris Brown Deorro, Chris Brown
- Taste (feat. Offset) Tyga, Offset
- Sally Hardwell, Harrison
- Paint Sol
- Titanium (feat. Sia) David Guetta, Sia
- Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
- Runaway (U & I) Galantis
- Mood (Remix) feat. Justin Bieber, J Balvin & iann dior 24kGoldn, Justin Bieber, J Balvin, iann dior
Class Plan
- Warmup4 min
- Sprint4 min
- Climb5 min
- Intervals4 min
- Weighted Run4 min
- Weights8 min
- Sprint5 min
- Power Mix3 min
- Sprint4 min
- Climb4 min
- Sprint4 min
- Cool Down3 min
Patrick · Sprint
November 15 @ 10:00 am
November 15 @ 10:00 am
Patrick · Sprint
November 15 @ 10:00 am
Level: Beginner , Intermediate
Faster paced elliptica workout with sprints, squats, a reverse, weights, isolations and a power mix segment to a Pop, Rap, EDM playlist
Playlist
- Jealous YG
- Lose You Tiësto, ILIRA
- Outline (feat. Julie Bergan) Crazy Cousinz, Julie Bergan
- I Know There's Gonna Be (Good Times) Jamie xx, Young Thug, Popcaan
- Don't Talk Jon B.
- Only A Fool (with Pink Sweat$) Galantis, Ship Wrek, Pink Sweat$
- Gasoline (feat. Laura White) Cash Cash, Laura White
- AMG Don Toliver
- 4 Thangs (feat. Big Sean & Hit-Boy) Freddie Gibbs, Hit-Boy, Big Sean
- Bring Em Out T.I.
- I Luv U (with R3HAB) - R3HAB VIP Remix Sofia Carson, R3HAB
- What You Tryin' To Do Jagged Edge
- Candy Shop 50 Cent, Olivia
- Hurts So Good (feat. ROE) The Him, ROE
- They Gone Love You Baang
Class Plan
- Warmup3 min
- Sprint5 min
- Squats4 min
- Reverse5 min
- Sprint3 min
- Weights5 min
- Sprint7 min
- Isolations4 min
- Power Mix3 min
- Sprint3 min
- Cool Down4 min
Tyler · Sprint
November 14 @ 10:00 am
November 14 @ 10:00 am
Tyler · Sprint
November 14 @ 10:00 am
Level: Advanced , Intermediate
Sprint elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop, EDM playlist
Playlist
- Move Ya Hips (feat. Nicki Minaj & MadeinTYO) A$AP Ferg, Nicki Minaj, MadeinTYO
- Stuck in My Ways Meek Mill
- Let's Get Married (feat. Run) - ReMarqable Remix Jagged Edge, RUN, Lamarquis Jefferson
- Clarity Zedd, Foxes
- Best I Ever Had Drake
- So Close NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
- Too Good Drake, Rihanna
- Money In The Way 2 Chainz
- Perfect Strangers Jonas Blue, JP Cooper
- I Need a Girl (Pt. 2) [feat. Loon, Ginuwine & Mario Winans] Diddy, Ginuwine, Loon, Mario Winans
- Welcome Back Mase
- Forbes G-Eazy, Borgore
- Boyfriend #2 Pleasure P
Class Plan
- Warmup2 min
- Run3 min
- Tap Backs4 min
- Sprint5 min
- Isolations4 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Tap backs5 min
- Squats4 min
- Sprint3 min
- Cool Down3 min
Jake · Power
November 13 @ 9:30 am
November 13 @ 9:30 am
Jake · Power
November 13 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with sprints, climbs, poles, intervals, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- My Gun Tove Lo
- Both of Us Yellow Claw, STORi
- Anthem EDX
- I Took A Pill In Ibiza - Seeb Remix Mike Posner, Seeb
- Kids OneRepublic
- Handful Of Gold - Hounded Remix CAZZETTE, JONES, Hounded
- Don't Let Me Down The Chainsmokers, Daya
- Made In Gold Nova Rockafeller
- Hurts - OFFAIAH Remix Emeli Sandé, OFFAIAH
- Endorphins - Sub Focus Vs. Fred V & Grafix Remix Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
- Stampede - Original Mix Dimitri Vegas & Like Mike, DVBBS, Borgeous
- Dancing On My Own - Tiësto Remix Calum Scott, Tiësto
Class Plan
- Warmup4 min
- Poles3 min
- Sprint3 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Intervals7 min
- Poles5 min
- Sprint4 min
- Cool Down4 min
Emily · Classic
November 12 @ 9:30 am
November 12 @ 9:30 am
Emily · Classic
November 12 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, a power mix, weights, isolations, intervals and a climb segment to Pop, EDM playlist
Playlist
- Big Love (with EARTHGANG) Louis The Child, EARTHGANG
- How You Love Me 3LAU, Bright Lights
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- Feels Great (feat. Fetty Wap & CVBZ) Cheat Codes, Fetty Wap, CVBZ
- Spicy (feat. Post Malone) Ty Dolla $ign, Post Malone
- Tinted Eyes (feat. blackbear & 24kGoldn) DVBBS, 24kGoldn, blackbear
- Letting Go (Dutty Love) featuring Nicki Minaj (feat. Nicki Minaj) Sean Kingston, Nicki Minaj
- Oceans Away - Vicetone Remix A R I Z O N A, Vicetone
- So Sick (feat. blackbear) Kiiara, blackbear
- Flashing Lights Kanye West, Dwele
- Heartless The Weeknd
- Sally Hardwell, Harrison
- Pineapple Skies Miguel
Class Plan
- Warmup3 min
- Sprint4 min
- Power Mix3 min
- Sprint3 min
- Weights7 min
- Sprint3 min
- Isolations3 min
- Intervals4 min
- Climb3 min
- Sprint5 min
- Cool Down5 min
Carly · Classic
November 11 @ 9:30 am
November 11 @ 9:30 am
Carly · Classic
November 11 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, power mix, squats, weights and a climb to a Pop, EDM playlist
Playlist
- LoveGame Lady Gaga
- The Anthem Good Charlotte
- Money Mouf Tyga, Saweetie, YG
- Down Jay Sean, Lil Wayne
- Worth It (feat. Kid Ink) Fifth Harmony, Kid Ink
- Muévelo Nicky Jam, Daddy Yankee
- Upgrade U (feat. Jay-Z) Beyoncé, JAY-Z
- Into You Ariana Grande
- DJ Got Us Fallin' In Love (feat. Pitbull) Usher, Pitbull
- Kiss Kiss (feat. T-Pain) Chris Brown, T-Pain
- Levitating (feat. DaBaby) Dua Lipa, DaBaby
- She Looks So Perfect 5 Seconds of Summer
- my ex's best friend (with blackbear) Machine Gun Kelly, blackbear
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix4 min
- Squats4 min
- Sprint4 min
- Weights9 min
- Sprint4 min
- Power Mix4 min
- Climb3 min
- Sprint3 min
- Cool Down2 min
Jake · Power
November 10 @ 9:30 am
November 10 @ 9:30 am
Jake · Power
November 10 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, squats, a weighted run, weights, poles and a climb segment to a Pop, EDM playlist
Playlist
- Good Times Ella Eyre
- When I Grow Up The Pussycat Dolls
- Into You Ariana Grande
- Goodbye Friend (feat. The Script) David Guetta
- Collide EVVY
- A-YO Lady Gaga
- When Love Takes Over (feat. Kelly Rowland) David Guetta
- River Bishop Briggs
- Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) David Guetta, Afrojack, Bebe Rexha, Nicki Minaj
- Nobody Niia
- Your Tempo Kasbo
- Unforgettable - Stadiumx Remix Robin Schulz, Marc Scibilia, Stadiumx
- So Good to Me - Radio Edit Chris Malinchak
Class Plan
- Warmup4 min
- Squats4 min
- Run4 min
- Poles Sprint4 min
- Weighted Run4 min
- Weights7 min
- Poles3 min
- Climb4 min
- Run3 min
- Sprint4 min
- Cool Down4 min
Nicole · Classic
November 9 @ 9:30 am
November 9 @ 9:30 am
Nicole · Classic
November 9 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, power mix, reverse squats, a weighted run, weights, poles and a climb segment to a Pop, EDM playlist
Playlist
- Ain't Too Cool LunchMoney Lewis
- Nobody Like You - RetroVision Flip Landis, RetroVision
- Rover (feat. DTG) - Joel Corry Remix S1mba, DTG, Joel Corry
- RITMO (Bad Boys For Life) Black Eyed Peas, J Balvin
- Titanium (feat. Sia) David Guetta, Sia
- Supalonely BENEE, Gus Dapperton
- Mad Love Mabel
- Ride It - Dimitri Vegas & Like Mike vs Quintino Remix Regard, Dimitri Vegas & Like Mike, Quintino
- Breaking Me Topic, A7S
- West Coast Tears (feat. Gary Go) - Kue Remix Party Pupils, Gary Go, Kue
- UCLA RL Grime, 24hrs
- Work Hard, Play Hard DJ Jason Medallion
- WOW Tiësto
- Look Up Child Lauren Daigle
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix3 min
- Reverse squats4 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Power Mix3 min
- Poles3 min
- Sprint3 min
- Climb3 min
- Sprint2 min
- Cool Down3 min
Patrick · Endurance
November 8 @ 10:00 am
November 8 @ 10:00 am
Patrick · Endurance
November 8 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Endurance elliptica workout with sprints, squats, reverse isolations, weights, climbs and a power mix segment to a Pop, Rap playlist
Playlist
- Yernin Sevyn Streeter
- One, Two Step (feat. Missy Elliott) Ciara, Missy Elliott
- Lose Control (feat. Ciara & Fat Man Scoop) Missy Elliott, Ciara, Fatman Scoop
- Foolish Ashanti
- Fill Me In - AFTR:HRS Mixcut Loud Luxury, Ryan Shepherd
- Touch It Busta Rhymes
- Turn Me On Kevin Lyttle
- Blockbuster Night, Pt. 1 Run The Jewels
- i miss u (with Au/Ra) Jax Jones, Au/Ra
- Think About Us M-22, Lorne
- Forever After All Luke Combs
- Big Fish Vince Staples
- Freak - Joe Stone 2K18 Edit R3HAB, Quintino, Joe Stone
- Me & U Cassie
Class Plan
- Warmup3 min
- Sprint3 min
- Squats4 min
- Reverse isolations4 min
- Sprint5 min
- Weights6 min
- Sprint6 min
- Climb4 min
- Power Mix3 min
- Sprint3 min
- Cool Down3 min
Tyler · Sprint
November 7 @ 10:00 am
November 7 @ 10:00 am
Tyler · Sprint
November 7 @ 10:00 am
Level: Advanced , Intermediate
Fast paced elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop playlist
Playlist
- Never Recover (Lil Baby & Gunna, Drake) Lil Baby, Gunna, Drake
- Bigger Than You (feat. Drake & Quavo) 2 Chainz, Drake, Quavo
- Carry Out (Featuring Justin Timberlake) Timbaland, Justin Timberlake
- Purple Lamborghini (with Rick Ross) Skrillex, Rick Ross
- Grind With Me Pretty Ricky
- Get It Right Diplo, MØ
- Why Do You Lie To Me (feat. Lil Baby) Topic, A7S, Lil Baby
- Some Say - Felix Jaehn Remix Nea, Felix Jaehn
- Came Up Flosstradamus, FKi 1st, graves, Post Malone, KEY!
- Transportin' Kodak Black
- Take You Down Chris Brown
- We Be Burnin' Sean Paul
- Seek Bromance - Avicii Vocal Edit Tim Berg, Avicii
- Fill Me In Craig David
Class Plan
- Warmup3 min
- Run4 min
- Tap Backs4 min
- Sprint4 min
- Isolations4 min
- Weighted Run3 min
- Weights6 min
- Sprint4 min
- Squats3 min
- Isolations4 min
- Run4 min
- Sprint3 min
- Cool Down4 min
Jake · Power
November 6 @ 9:30 am
November 6 @ 9:30 am
Jake · Power
November 6 @ 9:30 am
Level: Beginner , Intermediate
Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Shangri-La Sanjoy, Kat Nestel
- Sally Hardwell, Harrison
- Know My Name Frankmusik
- After Hours The Weeknd
- Help Me Mama ZZ Ward
- Go All Night Gorgon City, Jennifer Hudson
- Never Be Alone (feat. Aloe Blacc) David Guetta, MORTEN, Aloe Blacc
- You Don't Know Me Jax Jones, RAYE
- XO Beyoncé
- Pray For Me (with Kendrick Lamar) The Weeknd, Kendrick Lamar
- Tim (Mixed) ARTY
- Feel Good Gryffin, ILLENIUM, Daya
Class Plan
- Warmup4 min
- Climb5 min
- Poles4 min
- Sprint Climb6 min
- Weighted Run3 min
- Weights7 min
- Run4 min
- Climb4 min
- Sprints4 min
- Cool Down4 min
Nicole · Classic
November 5 @ 9:30 am
November 5 @ 9:30 am
Nicole · Classic
November 5 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, a power mix, reverse squats, weighted runs, weights, poles and a climb segment to a Pop, EDM playlist
Playlist
- Turn Up the Music Chris Brown
- Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto Remix Martin Garrix, Macklemore, Fall Out Boy, Tiësto
- Rover (feat. DTG) - Joel Corry Remix S1mba, DTG, Joel Corry
- RITMO (Bad Boys For Life) Black Eyed Peas, J Balvin
- Titanium (feat. Sia) David Guetta, Sia
- Supalonely BENEE, Gus Dapperton
- Mad Love Mabel
- Ride It - Dimitri Vegas & Like Mike vs Quintino Remix Regard, Dimitri Vegas & Like Mike, Quintino
- West Coast Tears (feat. Gary Go) - Kue Remix Party Pupils, Gary Go, Kue
- UCLA RL Grime, 24hrs
- Work Hard, Play Hard DJ Jason Medallion
- The Only Way Is Up Martin Garrix, Tiësto
- On Me (feat. Ava Max) - From 'SCOOB!' The Album Thomas Rhett, Kane Brown, Ava Max
Class Plan
- Warmup4 min
- Sprint4 min
- Power Mix3 min
- Reverse squats4 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Poles3 min
- Sprint3 min
- Climb3 min
- Sprint4 min
- Cool Down3 min
Emily · Classic
November 4 @ 9:30 am
November 4 @ 9:30 am
Emily · Classic
November 4 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, climbs, intervals, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- Vete Bad Bunny
- I Heard You Got Too Litt Last Night Frosty
- Monica Lewinsky (feat. A Boogie Wit da Hoodie) SAINt JHN, A Boogie Wit da Hoodie
- Tequila - R3HAB Remix Dan + Shay, R3HAB
- Stay Cheat Codes, Bryce Vine
- Might Not Belly, The Weeknd
- No Scrubs TLC
- Dazed & Confused (feat. Rittz) Chris Webby, Rittz
- Decouverte Grolok Panicrum
- Vicodin CVBZ
- I Come Apart (feat. Florence Welch) A$AP Rocky, Florence Welch
- Poppin Bottles T.I., Drake
- Put Your Records On Ritt Momney
Class Plan
- Warmup3 min
- Sprint3 min
- Isolations3 min
- Sprint3 min
- Weighted Run3 min
- Weights8 min
- Climb & Sprint4 min
- Intervals2 min
- Reverse3 min
- Climb4 min
- Sprint5 min
- Cool Down4 min
Jake · Power
November 3 @ 9:30 am
November 3 @ 9:30 am
Jake · Power
November 3 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Beautiful People (feat. Benny Benassi) Chris Brown, Benny Benassi
- Missile Dorothy
- Unforgettable French Montana, Swae Lee
- Big Bang - Original Mix The Elektrovertz
- Influence Tove Lo, Wiz Khalifa
- Thursday - Jack Wins Remix Jess Glynne, Jack Wins
- Where Have You Been Rihanna
- Can't Feel My Face - Martin Garrix Remix The Weeknd, Martin Garrix
- Reaper Sia
- Never Ever - Yotto Remix Röyksopp, Susanne Sundfør, Yotto
- American Oxygen Rihanna
Class Plan
- Warmup4 min
- Poles3 min
- Climb4 min
- Sprint5 min
- Weighted Run4 min
- Weights8 min
- Poles4 min
- Sprint8 min
- Cool Down5 min
Carly · Classic
November 2 @ 9:30 am
November 2 @ 9:30 am
Carly · Classic
November 2 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, climbs, weights and a power mix segment to a Pop, EDM playlist
Playlist
- Truffle Butter Nicki Minaj, Drake, Lil Wayne
- Good Time Owl City, Carly Rae Jepsen
- Do You Remember Jay Sean, Sean Paul, Lil Jon
- Let It Rock Kevin Rudolf, Lil Wayne
- Don't Let Me Down The Chainsmokers, Daya
- DJ Turn It Up Yellow Claw
- Fantasy (feat. O.D.B.) Mariah Carey, Ol' Dirty Bastard
- Beautiful People (feat. Khalid) Ed Sheeran, Khalid
- Wolves Selena Gomez, Marshmello
- Muévelo Nicky Jam, Daddy Yankee
- Circles Post Malone
- Tie Me Down (with Elley Duhé) - Steve Aoki Remix Gryffin, Elley Duhé, Steve Aoki
- Down Jay Sean, Lil Wayne
Class Plan
- Warmup4 min
- Sprint3 min
- Squats4 min
- Climb4 min
- Sprint3 min
- Weights8 min
- Sprint3 min
- Power Mix3 min
- Climb4 min
- Sprint3 min
- Cool Down4 min
Patrick · Intervals
November 1 @ 10:00 am
November 1 @ 10:00 am
Patrick · Intervals
November 1 @ 10:00 am
Level: Beginner , Intermediate
Interval based elliptical workout with sprints, squats, reverse isolations, weights, a climb and a power mix segment to a Pop, EDM, Rap playlist
Playlist
- Cross Me (feat. Chance the Rapper & PnB Rock) Ed Sheeran, Chance the Rapper, PnB Rock
- Chemicals (feat. Thomas Troelsen) Tiësto, Don Diablo, Thomas Troelsen
- Back to the Streets (feat. Jhené Aiko) Saweetie, Jhené Aiko
- Be Your Girl (Kaytranada Edition) Teedra Moses, KAYTRANADA
- Thriller (Steve Aoki Midnight Hour Remix) Michael Jackson, Steve Aoki
- Monster - Album Version (Edited) Kanye West, JAY-Z, Rick Ross, Nicki Minaj, Bon Iver
- In It (feat. Mulatto) A$AP Ferg, Mulatto
- Hurts So Good (feat. ROE) The Him, ROE
- Forever After All Luke Combs
- Accelerate (feat. Ty Dolla $ign & 2 Chainz) Christina Aguilera, Ty Dolla $ign, 2 Chainz
- Money Cardi B
- Destination Calabria MEDIKAL
- Superstition - Single Version Stevie Wonder
Class Plan
- Warmup3 min
- Sprint4 min
- Squats3 min
- Reverse4 min
- Sprint5 min
- Weights8 min
- Sprints3 min
- Climb4 min
- Sprint4 min
- Power Mix3 min
- Sprint4 min
- Cool Down4 min
Tyler · Sprint
October 31 @ 10:00 am
October 31 @ 10:00 am
Tyler · Sprint
October 31 @ 10:00 am
Level: Advanced , Intermediate
Fast paced elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop playlist
Playlist
- Mr. Right Now (feat. Drake) 21 Savage, Metro Boomin, Drake
- Take Care Drake, Rihanna
- Behind Barz - Bonus Drake
- Party Like We're Animals - Radio Edit Klaas
- Teenage Fever Drake
- Call on Me - Ryan Riback Remix Starley, Ryan Riback
- Where Ya At (feat. Drake) Future, Drake
- Hold On, We're Going Home Drake, Majid Jordan
- Road Rage (Go Stoopid) [feat. Bok Nero] Ricky Remedy, Bok Nero
- I Invented Sex (feat. Drake) Trey Songz, Drake
- In The Morning J. Cole, Drake
- Open Wide (feat. Big Sean) Calvin Harris, Big Sean
- Find Your Love Drake
Class Plan
- Warmup3 min
- Tap Backs5 min
- Run3 min
- Sprint3 min
- Isolations4 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Squats4 min
- Isolations4 min
- Sprint3 min
- Cool Down3 min
Jake · Power
October 30 @ 9:30 am
October 30 @ 9:30 am
Jake · Power
October 30 @ 9:30 am
Level: Advanced , Intermediate
Power focused elliptical workout with runs, sprints, climbs, a weighted run, weights and poles segments to a Pop EDM playlist.
Playlist
- Higher - Radio Edit Sigma, Labrinth
- Diamonds Sam Smith
- Born Ready - Halogen Radio Edit Disco Fries, Hope Murphy
- Confident Demi Lovato
- Work - R3hab Remix Rihanna, Drake, R3HAB
- Move Like U Stole It - Paul Oakenfold Radio Remix ZZ Ward
- Take Me Away - StoneBridge & Damien Hall 2018 Mix StoneBridge, Therese, Damien Hall
- Everyone Needs Love Paul van Dyk, Ronald Van Gelderen, Gaelan, Eric Lumiere
- Magnet - Radio Edit Hook N Sling, Chris Willis
- Don't Be so Hard on Yourself Jess Glynne
- A Lonely Night The Weeknd
- I Can Be Somebody (feat. Erin McCarley) Deorro, Erin McCarley
- I Feel It Coming The Weeknd, Daft Punk
Class Plan
- Warmup3 min
- Run4 min
- Sprint3 min
- Climb3 min
- Weighted Run4 min
- Weights6 min
- Sprint3 min
- Poles4 min
- Climb4 min
- Sprint5 min
- Cool Down4 min
Nicole · Classic
October 29 @ 9:30 am
October 29 @ 9:30 am
Nicole · Classic
October 29 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprint, poles, power mix, reverse, weighted run, weights, squats and climb segments to a Pop, EDM playlist
Playlist
- Out Alive Kesha
- Body - Dzeko Remix Loud Luxury, Brando, Dzeko
- 2 Hearts (feat. Gia Koka) Sam Feldt, Sigma, Gia Koka
- La passion Stefy De Cicco, Ben Hamilton
- Can't Be Tamed Miley Cyrus
- Kings & Queens Ava Max
- Supalonely BENEE, Gus Dapperton
- Mad Love Mabel
- Party Till We Die Dance Hit Nation
- Sweet Lovin' - Radio Edit Sigala, Bryn Christopher
- Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe Remix Jubël, NEIMY, Nathan Dawe
- All For Us Wahlstedt, Next to Neon
- All the Time - Don Diablo Remix Zara Larsson, Don Diablo
- Tricky Tricky W&W, Timmy Trumpet, Will Sparks, Sequenza
- Sunday Best Surfaces
Class Plan
- Warmup4 min
- Sprint3 min
- Poles3 min
- Power Mix4 min
- Reverse3 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Power Mix3 min
- Squats3 min
- Sprint3 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Carly · Classic
October 28 @ 9:30 am
October 28 @ 9:30 am
Carly · Classic
October 28 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, power mix, climbs, weights and a reverse segment to a Pop, EDM playlist
Playlist
- Freek-A-Leek Petey Pablo
- Lose Control MEDUZA, Becky Hill, Goodboys
- SOS Rihanna
- The Way I Are Timbaland, Keri Hilson, D.O.E.
- Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
- Right Thurr Chingy
- Check On It (feat. Bun B & Slim Thug) Beyoncé, Bun B, Slim Thug
- Whatcha Say Jason Derulo
- So Close NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
- Goodies (feat. Petey Pablo) Ciara, Petey Pablo
- Gimme That Chris Brown
- Scream Usher
- Rake It Up - Diplo & Party Favor Remix Yo Gotti, Diplo, Party Favor, Nicki Minaj
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix4 min
- Climb3 min
- Sprint4 min
- Weights8 min
- Sprint3 min
- Reverse4 min
- Climb3 min
- Sprint4 min
- Cool Down3 min
Jake · Power
October 27 @ 9:30 am
October 27 @ 9:30 am
Jake · Power
October 27 @ 9:30 am
Level: Advanced , Intermediate
Tough, power focused elliptical workout with runs, sprints, poles, a weighted run, weights and climb segments to a Pop, EDM playlist
Playlist
- Happy When - Miko Waye Remix Caitlyn Scarlett, Miko Waye
- This Is What You Came For (feat. Rihanna) Calvin Harris, Rihanna
- Crazy In Love (feat. Jay-Z) Beyoncé, JAY-Z
- Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) David Guetta, Afrojack, Bebe Rexha, Nicki Minaj
- I Got You Bebe Rexha
- Figure It Out - Radio Mix Isha Coco, Dave Audé
- Breakn' a Sweat - Zedd Remix Skrillex, The Doors, Zedd
- Malibu Kim Petras
- Raven John Dahlbäck
- WORSHIP (feat. MNEK) The Knocks, MNEK
- Makeba Jain
- Detroit 3 AM - Radio Edit David Guetta, MORTEN
- The Outfield The Night Game
Class Plan
- Warmup4 min
- Climb4 min
- Run4 min
- Poles3 min
- Weighted Run3 min
- Weights9 min
- Sprint3 min
- Climb4 min
- Run4 min
- Climb Sprint3 min
- Cool Down4 min
Emily · Classic
October 26 @ 9:30 am
October 26 @ 9:30 am
Emily · Classic
October 26 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with runs, sprints, weights, climbs and isolations segments to a Pop, EDM playlist
Playlist
- On My Own Jaden, Kid Cudi
- DANCE CLMD, Tungevaag
- Take It Off (feat. Yandel & Becky G) Lil Jon, Yandel, Becky G
- Written in the Stars (feat. Eric Turner) Tinie Tempah, Eric Turner
- When I Get There Big Wild
- Figure It Out Blu DeTiger
- me & ur ghost blackbear
- Summer Marshmello
- Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux Remix Kranium, Ty Dolla $ign, KickRaux, Major Lazer
- Ocean Drive Duke Dumont
- Ooh Ahh (My Life Be Like) (feat. Toby Mac) Grits, TobyMac
- Thief Ookay
- Kids in Love (feat. The Night Game) Kygo, The Night Game
Class Plan
- Warmup4 min
- Sprint3 min
- Run4 min
- Sprint4 min
- Weights6 min
- Run4 min
- Sprint3 min
- Climb3 min
- Isolations4 min
- Sprint4 min
- Cool Down4 min
Patrick · Classic
October 25 @ 10:00 am
October 25 @ 10:00 am
Patrick · Classic
October 25 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptical workout with sprints, power mix, reverse squats, weights and isolations to a Pop, Rap playlist
Playlist
- Yernin Sevyn Streeter
- Hurts So Good (feat. ROE) The Him, ROE
- Spicy (feat. Post Malone) Ty Dolla $ign, Post Malone
- Ass Like That Victoria Monét
- Gorgeous SAINt JHN
- One, Two Step (feat. Missy Elliott) Ciara, Missy Elliott
- Gasoline (feat. Laura White) Cash Cash, Laura White
- Love & Loyalty (feat. Mannywellz) Wale, Mannywellz
- Cherry Pie (feat. Pharrell Williams) Buju Banton, Pharrell Williams
- Only A Fool (with Pink Sweat$) Galantis, Ship Wrek, Pink Sweat$
- By Yourself (feat. Jhené Aiko & Mustard) Ty Dolla $ign, Jhené Aiko, Mustard
- Rain (feat. Swae Lee) Trey Songz, Swae Lee
- 7/11 Beyoncé
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- Never Too Much Luther Vandross
Class Plan
- Warmup3 min
- Sprint3 min
- Power Mix2 min
- Reverse squats4 min
- Power Mix3 min
- Sprint3 min
- Weights7 min
- Sprint3 min
- Power Mix2 min
- Isolations4 min
- Power Mix4 min
- Sprint3 min
- Cool Down4 min
Tyler · Sprint
October 24 @ 10:00 am
October 24 @ 10:00 am
Tyler · Sprint
October 24 @ 10:00 am
Level: Advanced , Intermediate
Fast paced elliptical workout with runs, sprints, tap backs, isolations, climbs and weights segments to a Pop, Rap playlist
Playlist
- Bottoms Up (feat. Nicki Minaj) Trey Songz, Nicki Minaj
- Freek-a-Leek Petey Pablo
- LIGHTSKIN SH*T (feat. Future & jetsonmade) DaBaby, Future, jetsonmade
- Say Less Dillon Francis, G-Eazy
- Best I Ever Had Drake
- Freakum Dress Beyoncé
- Latch (Jersey Club) DJ Taj
- I'm Not Alright Loud Luxury, Bryce Vine
- Comfortable K CAMP
- Tie Me Down (with Elley Duhé) Gryffin, Elley Duhé
- Girls Love Beyoncé (feat. James Fauntleroy) Drake, James Fauntleroy
- MY PYT Wale
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- Single Again Big Sean
Class Plan
- Warmup4 min
- Tap Backs4 min
- Run2 min
- Sprint3 min
- Isolations4 min
- Climb3 min
- Sprint3 min
- Weights7 min
- Sprint4 min
- Climb4 min
- Tap backs4 min
- Sprint4 min
- Cool Down4 min
Tyler · Sprint
October 23 @ 9:30 am
October 23 @ 9:30 am
Tyler · Sprint
October 23 @ 9:30 am
Level: Advanced , Intermediate
Faster paced elliptical workout with runs, sprints, tap backs, a climb and weights segments to a Pop, Rap playlist
Playlist
- No Limit G-Eazy, A$AP Rocky, Cardi B
- guidance Travis Scott
- Freek-A-Leek Petey Pablo
- Turbulence (feat. Lil Jon) - Radio Edit Steve Aoki, Laidback Luke, Lil Jon
- Slow Motion Trey Songz
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- Comfortable K CAMP
- Hypnotize - 2007 Remaster The Notorious B.I.G.
- Finest Hour (feat. Abir) Cash Cash, ABIR
- Spicy (feat. Post Malone) Ty Dolla $ign, Post Malone
- Can't Hold Us - feat. Ray Dalton Macklemore & Ryan Lewis
- Don't Wake Me Up Chris Brown
- One More Chance / Stay with Me - Remix; 2007 Remaster The Notorious B.I.G.
Class Plan
- Warmup4 min
- Run3 min
- Tap Backs4 min
- Sprint4 min
- Climb3 min
- Sprint3 min
- Weights8 min
- Sprint4 min
- Tap backs2 min
- Run4 min
- Sprint4 min
- Cool Down4 min
Nicole · Classic
October 22 @ 9:30 am
October 22 @ 9:30 am
Nicole · Classic
October 22 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, poles, reverse, a weighted run, weights, a power mix, tap backs, squats and a climb segment to a Pop, EDM playlist
Playlist
- Where Them Girls At (feat. Nicki Minaj & Flo Rida) David Guetta, Flo Rida, Nicki Minaj
- WOW Tiësto
- Hate Me - R3HAB Remix Ellie Goulding, Juice WRLD, R3HAB
- South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes
- I don't wanna talk about me - R3HAB Remix Stereo Jane, R3HAB
- Everything TobyMac
- Dancing With A Stranger (with Normani) Sam Smith, Normani
- Bodywork Majestic
- MAMACITA Black Eyed Peas, Ozuna, J. Rey Soul
- Ride It - Dimitri Vegas & Like Mike vs Quintino Remix Regard, Dimitri Vegas & Like Mike, Quintino
- Lose Control MEDUZA, Becky Hill, Goodboys
- DJ Got Us Fallin' In Love Usher, Pitbull
- The Only Way Is Up Martin Garrix, Tiësto
- PARADISE TO ME Niko Moon
Class Plan
- Warmup4 min
- Sprint2 min
- Poles3 min
- Reverse3 min
- Weighted Run3 min
- Weights6 min
- Power Mix3 min
- Tap backs4 min
- Sprint3 min
- Squats3 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Carly · Classic
October 21 @ 9:30 am
October 21 @ 9:30 am
Carly · Classic
October 21 @ 9:30 am
Level: Beginner , Intermediate
Medium paced workout with sprints, a power mix, climbs, weights and squats segments to a Pop, EDM playlist
Playlist
- Fire Burning Sean Kingston
- Everytime We Touch Cascada
- Like A G6 Far East Movement, The Cataracs, DEV
- Say My Name Destiny's Child
- Baby Boy (feat. Sean Paul) Beyoncé, Sean Paul
- My Humps Black Eyed Peas
- Candy Shop 50 Cent, Olivia
- Raise Your Glass P!nk
- Low (feat. T-Pain) Flo Rida, T-Pain
- Chillin' It Cole Swindell
- My Life Would Suck Without You Kelly Clarkson
- Clumsy Fergie
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix4 min
- Climb5 min
- Weights8 min
- Sprint3 min
- Squats4 min
- Climb3 min
- Sprints4 min
- Cool Down4 min
Jake · Power
October 20 @ 9:30 am
October 20 @ 9:30 am
Jake · Power
October 20 @ 9:30 am
Level: Advanced , Intermediate
Strength focused elliptical workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, House, Pop playlist
Playlist
- Mixer Amber Mark
- The Power of Love II [edit] Love Regenerator, Calvin Harris
- Let Me Love You DJ Snake, Justin Bieber
- Karma ALMA
- Thunder SHAED
- Kiss The Sky (feat. Wyclef Jean) The Knocks, Wyclef Jean
- Le Freak - Oliver Heldens Remix CHIC, Oliver Heldens
- Fun Kaskade, BROHUG, Mr. Tape, Madge
- Love Now (feat. All About She) Calvin Harris, All About She
- Ready For The Weekend ft. Ayah Marar - Don Diablo Remix R3HAB, NERVO, Don Diablo
- Already There ARY
- Trippy KO:YU, THE CLIQQUE
- All Comes Down - Third Party Remix Armin van Buuren, Cimo Fränkel, Third Party
- Show Me Love - Radio Version Robyn
Class Plan
- Warmup3 min
- Sprint3 min
- Climb3 min
- Run3 min
- Poles3 min
- Weighted Run4 min
- Weights7 min
- Sprint4 min
- Run3 min
- Poles3 min
- Sprint4 min
- Cool Down4 min
Emily · Classic
October 19 @ 9:30 am
October 19 @ 9:30 am
Emily · Classic
October 19 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with runs, sprints, squats, weights, tap backs, isolations and power mix segments to a Pop, EDM playlist
Playlist
- No Option (feat. Kevin Gates) Internet Money, Kevin Gates
- Keep You Spektrum, Sara Skinner
- It Ain't Me (with Selena Gomez) - Tiësto's AFTR:HRS Remix Kygo, Selena Gomez, Tiësto
- Take It Off (feat. Yandel & Becky G) Lil Jon, Yandel, Becky G
- Unforgettable French Montana, Swae Lee
- DANCE CLMD, Tungevaag
- FIND YOUR WAY BACK Beyoncé
- Secrets The Weeknd
- Poppin Bottles T.I., Drake
- South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes
- Electric Love - Oliver Remix BØRNS
- Blackout Breathe Carolina
- Overload - The Chainsmokers Remix Life of Dillon
Class Plan
- Warmup3 min
- Sprint5 min
- Squats3 min
- Run4 min
- Weights6 min
- Isolations4 min
- Sprint5 min
- Tap backs3 min
- Power Mix4 min
- Sprint4 min
- Cool Down3 min
Patrick · Intervals
October 18 @ 10:00 am
October 18 @ 10:00 am
Patrick · Intervals
October 18 @ 10:00 am
Level: Advanced , Intermediate
Faster paced elliptical workout with sprints, reverse squats, weights, isolations, power mix and more sprints to a Pop, Rap playlist
Playlist
- Shining (feat. Beyoncé & Jay-Z) DJ Khaled, Beyoncé, JAY-Z
- Fill Me In - AFTR:HRS Mixcut Loud Luxury, Ryan Shepherd
- Liberty Dzeko
- Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign) Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
- Gasoline (feat. Laura White) Cash Cash, Laura White
- Lemon N.E.R.D, Rihanna, Pharrell Williams
- American Boy Estelle, Kanye West
- Get Like Me - Album Version (Edited) David Banner, Chris Brown, Yung Joc
- Lost In Japan - Remix Shawn Mendes, Zedd
- 'Flawless' Do It Well Pt. 3 (feat. Summer Walker) dvsn, Summer Walker
- Poledancer (feat. Megan Thee Stallion) - DJ Taj Jersey Club Mix Wale, Megan Thee Stallion, DJ Taj
- Tempo Chris Brown
- Hurts So Good (feat. ROE) The Him, ROE
- Ride Wit Me Nelly, City Spud
Class Plan
- Warmup5 min
- Sprint8 min
- Reverse Squats3 min
- Sprint3 min
- Weights9 min
- Sprint3 min
- Isolations4 min
- Sprint2 min
- Power Mix4 min
- Sprint3 min
- Cool Down5 min
Tyler · Sprint
October 17 @ 10:00 am
October 17 @ 10:00 am
Tyler · Sprint
October 17 @ 10:00 am
Level: Advanced , Intermediate
Faster paced elliptical workout with runs, sprints, tap backs, isolations, weights and a climb segment to a Rap, Pop playlist
Playlist
- Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha Remix Daddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha
- Stuck in My Ways Meek Mill
- FREAK Tyga, Megan Thee Stallion
- Came Up Flosstradamus, FKi 1st, graves, Post Malone, KEY!
- Let Me Love You Mario
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- The Fix (feat. Jeremih) Nelly, Jeremih
- Never Recover (Lil Baby & Gunna, Drake) Lil Baby, Gunna, Drake
- Dreams and Nightmares Meek Mill
- Giving You Up Kameron Marlowe
- Carry Out (Featuring Justin Timberlake) Timbaland, Justin Timberlake
- FEELING GUD NGHTMRE, SLANDER, Matthew Santos
- You’re Mines Still (feat. Drake) Yung Bleu, Drake
Class Plan
- Warmup5 min
- Run3 min
- Tap Backs3 min
- Sprint4 min
- Isolations4 min
- Sprint3 min
- Weights6 min
- Run4 min
- Climb4 min
- Tap Backs4 min
- Sprint3 min
- Cool Down4 min
Jake · Power
October 16 @ 9:30 am
October 16 @ 9:30 am
Jake · Power
October 16 @ 9:30 am
Level: Advanced , Intermediate
Power focused elliptical workout with runs, sprints, climbs, poles, intervals, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Say My Name - Leon Lour Remix Tove Styrke, Leon Lour
- All The Work Amber Mark
- If I Go Ella Eyre
- Solace Pete K
- Levels Nick Jonas
- Let Me Think About It (Celebration Mix) Fedde Le Grand, Ida Corr
- Don't Stop The Music Rihanna
- A Lonely Night The Weeknd
- Good Times Roll Big Gigantic, GRiZ
- Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix Lana Del Rey, Cedric Gervais
- Trippy KO:YU, THE CLIQQUE
- Insomnia - Radio Edit Pete K, CAYO
- Billy DRAMA
Class Plan
- Warmup4 min
- Climb4 min
- Poles3 min
- Intervals6 min
- Weighted Run3 min
- Weights8 min
- Run4 min
- Climb Sprint4 min
- Poles3 min
- Sprint4 min
- Cool Down4 min
Nicole · Classic
October 15 @ 9:30 am
October 15 @ 9:30 am
Nicole · Classic
October 15 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, poles, power mix, reverse, weighted run, weights, squats and intervals segments to a Pop, EDM playlist
Playlist
- One More Time Anthony Ramos
- Rhythm Is A Dancer Breathe Carolina, Dropgun, Kaleena Zanders
- Body Back (feat. Maia Wright) Gryffin, Maia Wright
- One Thing Right - Firebeatz Remix Marshmello, Kane Brown, Firebeatz
- All the Time Zara Larsson
- I don't wanna talk about me - R3HAB Remix Stereo Jane, R3HAB
- Mad Love Mabel
- Dancing With A Stranger (with Normani) Sam Smith, Normani
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- Post Malone (feat. RANI) - GATTÜSO Remix Sam Feldt, RANI, GATTÜSO
- Tequila - Jax Jones & Martin Solveig Present Europa Jax Jones, Martin Solveig, RAYE, Europa
- All Around The World (La La La) - Marnik Remix R3HAB, A Touch Of Class, Marnik
- Like That Conor Ross
- Nobody Like You - RetroVision Flip Landis, RetroVision
- Good Taste Levi Hummon
Class Plan
- Warmup3 min
- Sprint3 min
- Poles4 min
- Power Mix3 min
- Reverse4 min
- Weighted Run3 min
- Weights6 min
- Sprint3 min
- Poles3 min
- Squats4 min
- Power Mix3 min
- Intervals3 min
- Sprint3 min
- Cool Down3 min
Carly · Classic
October 14 @ 9:30 am
October 14 @ 9:30 am
Carly · Classic
October 14 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, power mix, climbs, weights, squats and reverse segments to a Pop, Rap playlist
Playlist
- Shots LMFAO, Lil Jon
- Va Va Voom Nicki Minaj
- Pon de Replay Rihanna
- Run It! (feat. Juelz Santana) Chris Brown, Juelz Santana
- Unforgettable French Montana, Swae Lee
- One, Two Step (feat. Missy Elliott) Ciara, Missy Elliott
- I'm Real (feat. Ja Rule) - Murder Remix Jennifer Lopez, Ja Rule
- Sweet Dreams Beyoncé
- MAMACITA Black Eyed Peas, Ozuna, J. Rey Soul
- Hard Rihanna, Jeezy
- Do It Again Pia Mia, Chris Brown, Tyga
- Say My Name Destiny's Child
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix4 min
- Climb4 min
- Weights7 min
- Sprint3 min
- Squats4 min
- Reverse4 min
- Sprints3 min
- Cool Down5 min
Emily · Classic
October 12 @ 9:30 am
October 12 @ 9:30 am
Emily · Classic
October 12 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, intervals, reverse, a weighted run, weights, a power mix and isolations to a Pop, EDM playlist
Playlist
- The Passenger (LaLaLa) LUM!X, MOKABY & D.T.E, Gabry Ponte
- So Close NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
- Roses - Imanbek Remix SAINt JHN, Imanbek
- Purple Hat Sofi Tukker
- Last To Leave (feat. Caroline Ailin) Louis The Child, Caroline Ailin
- Back & Forth MK, Jonas Blue, Becky Hill
- If It Ain't Love Jason Derulo
- I Come Apart (feat. Florence Welch) A$AP Rocky, Florence Welch
- Take It Off (feat. Yandel & Becky G) Lil Jon, Yandel, Becky G
- DANCE CLMD, Tungevaag
- Red Eye Kid Cudi, HAIM
- Overnight Celebrity Twista
- Moon Rider (feat. Wrabel) Jai Wolf, Wrabel
Class Plan
- Warmup3 min
- Sprint3 min
- Intervals3 min
- Reverse3 min
- Weighted Run3 min
- Weights6 min
- Sprint8 min
- Power Mix3 min
- Isolations4 min
- Sprint4 min
- Cool Down4 min
Patrick · Classic
October 11 @ 10:00 am
October 11 @ 10:00 am
Patrick · Classic
October 11 @ 10:00 am
Level: Advanced , Intermediate
Classic elliptical workout with sprints, squats, weights, reverse squats, isolations and a power mix segment to a Pop, Rap playlist
Playlist
- Get Me Bodied Beyoncé
- Liberty Dzeko
- Rodeo YG, Chris Brown, Tyga
- Money Cardi B
- Fill Me In - AFTR:HRS Mixcut Loud Luxury, Ryan Shepherd
- Touch It Busta Rhymes
- BOP DaBaby
- Little Bit of Lovin Roy Woods
- Chemicals (feat. Thomas Troelsen) Tiësto, Don Diablo, Thomas Troelsen
- Tap In (feat. Post Malone, DaBaby & Jack Harlow) Saweetie, Post Malone, DaBaby, Jack Harlow
- Learned It From The Radio Thomas Rhett
- Got Money - Album Version (Edited) Lil Wayne, T-Pain
- Hurts So Good (feat. ROE) The Him, ROE
- Forget Me Nots Patrice Rushen
Class Plan
- Warmup3 min
- Sprint3 min
- Squats3 min
- Sprint8 min
- Weights6 min
- Sprint4 min
- Reverse squats4 min
- Isolations4 min
- Power Mix4 min
- Sprint3 min
- Cool Down5 min
Tyler · Sprint
October 10 @ 10:00 am
October 10 @ 10:00 am
Tyler · Sprint
October 10 @ 10:00 am
Level: Advanced , Intermediate
Fast paced elliptical workout with runs, sprints, tap backs, isolations, weights, squats and a climb segment to a Rap, Pop playlist
Playlist
- Walk It Out Unk
- Got The Guap (feat. Young Thug) Lil Uzi Vert, Young Thug
- Fighter Christina Aguilera
- Came Up Flosstradamus, FKi 1st, graves, Post Malone, KEY!
- Freak N You (feat. Lil Wayne & Gunna) DJ Khaled, Lil Wayne, Gunna
- Love No More Loud Luxury, anders
- Come & Go (with Marshmello) Come & Go (with Marshmello)
- You Don't Know Eminem, 50 Cent, Ca$his, Lloyd Banks
- FEELING GUD NGHTMRE, SLANDER, Matthew Santos
- Girls in the Hood Megan Thee Stallion
- Whatcha Say Jason Derulo
- Just a Friend 2002 - Radio Edit Mario
- Don't Wake Me Up Chris Brown
- Next To You Bryson Tiller
Class Plan
- Warmup3 min
- Run3 min
- Tap Backs4 min
- Sprint4 min
- Isolations3 min
- Sprint3 min
- Weights7 min
- Sprint3 min
- Squats3 min
- Climb4 min
- Tap backs4 min
- Sprint4 min
- Cool Down3 min
Jake · Power
October 9 @ 9:30 am
October 9 @ 9:30 am
Jake · Power
October 9 @ 9:30 am
Level: Advanced , Intermediate
Power focused elliptical workout with runs, sprints, poles, a weighted run, weights, intervals and a climb to a Pop, EDM, House playlist
Playlist
- All For You Wilkinson, Karen Harding
- Good Times Roll Big Gigantic, GRiZ
- Feel The Beat Darude
- Never Be Alone (feat. Aloe Blacc) David Guetta, MORTEN, Aloe Blacc
- Higher The Score
- Heartbeat (feat. Deborah Cooper) - Tony Moran Radio Edit Tony Moran, Deborah Cooper
- Anthem EDX
- Good Luck (Feat Lisa Kekaula) Basement Jaxx
- Lumina Giuseppe Ottaviani
- When I Grow Up The Pussycat Dolls
- Side Effects (feat. Emily Warren) The Chainsmokers, Emily Warren
- Win Win - Yotto Remix Diplo, Tove Lo, Yotto
- Warm SG Lewis
Class Plan
- Warmup3 min
- Run4 min
- Poles4 min
- Sprint3 min
- Weighted Run4 min
- Weights7 min
- Intervals3 min
- Climb4 min
- Run3 min
- Sprint4 min
- Cool Down5 min
Nicole · Classic
October 8 @ 9:30 am
October 8 @ 9:30 am
Nicole · Classic
October 8 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, intervals, a weighted run, weights, climbs, tap backs and poles segments to a Pop, EDM playlist
Playlist
- Turn Up the Music Chris Brown
- Rhythm Is A Dancer Breathe Carolina, Dropgun, Kaleena Zanders
- Sweet Dreams (Are Made Of This) - Steve Angello Remix Edit Eurythmics, Annie Lennox, Dave Stewart, Steve Angello
- Better Day (feat. Aloe Blacc) Young Bombs, Aloe Blacc
- Dynamite BTS
- Dancing With A Stranger (with Normani) Sam Smith, Normani
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- West Coast Tears (feat. Gary Go) - Kue Remix Party Pupils, Gary Go, Kue
- MAMACITA Black Eyed Peas, Ozuna, J. Rey Soul
- Midnight Sky Miley Cyrus
- Get Up T-Pain
- Nobody Like You - RetroVision Flip Landis, RetroVision
- Slide Away Miley Cyrus
Class Plan
- Warmup4 min
- Sprint3 min
- Intervals6 min
- Weighted Run3 min
- Weights6 min
- Sprint3 min
- Climb3 min
- Tap backs4 min
- Poles4 min
- Climb3 min
- Sprint3 min
- Cool Down4 min
Jake · Power
October 7 @ 9:30 am
October 7 @ 9:30 am
Jake · Power
October 7 @ 9:30 am
Level: Advanced , Intermediate
Strength focused elliptical workout with runs, sprints, poles, a weighted run, weights and intervals segments to a Pop, EDM playlist
Playlist
- Sweet Lies Wilkinson, Karen Harding
- Keep It Moving Alex Newell
- Close 2 U Matt Fax, Mike Schmid
- Thunder SHAED
- Under You Nick Jonas
- Funk That Mokoa
- We Found Love Rihanna, Calvin Harris
- Make Me Feel - EDX Dubai Skyline Remix Janelle Monáe, EDX
- Handful Of Gold - Hounded Remix CAZZETTE, JONES, Hounded
- Win Win - Yotto Remix Diplo, Tove Lo, Yotto
- HARD LOVE (feat. Andra Day) NEEDTOBREATHE, Andra Day
- Blue Sky Action (feat. Alex Vargas) Above & Beyond, Alex Vargas
- Handful Of Gold CAZZETTE, JONES
Class Plan
- Warmup3 min
- Run3 min
- Sprint4 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Intervals4 min
- Poles4 min
- Sprint5 min
- Cool Down3 min
Nicole · Classic
October 6 @ 9:30 am
October 6 @ 9:30 am
Nicole · Classic
October 6 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, power mix, a weighted run, weights, poles, reverse, squats and a climb to a Pop, EDM playlist
Playlist
- Hey Look Ma, I Made It Panic! At The Disco
- As Your Friend Afrojack, Chris Brown
- La passion Stefy De Cicco, Ben Hamilton
- UCLA RL Grime, 24hrs
- Titanium (feat. Sia) David Guetta, Sia
- Supalonely BENEE, Gus Dapperton
- if we never met - remix John K, Sigala
- Butterfly Marnik, Hard Lights
- RITMO (Bad Boys For Life) Black Eyed Peas, J Balvin
- Dance with Me (feat. Thomas Rhett & Young Thug) Diplo, Thomas Rhett, Young Thug
- Midnight Sky Miley Cyrus
- Get Up T-Pain
- God Save the Rave Scooter, Harris & Ford
- Sunday Best Surfaces
Class Plan
- Warmup3 min
- Sprint4 min
- Power Mix4 min
- Sprint3 min
- Weighted Run4 min
- Weights7 min
- Poles3 min
- Reverse4 min
- Squats3 min
- Poles4 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Emily · Classic
October 5 @ 9:30 am
October 5 @ 9:30 am
Emily · Classic
October 5 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, reverse, weights, isolations and a climb to a Pop, Rap, EDM playlist
Playlist
- Starboy - Kygo Remix The Weeknd, Daft Punk, Kygo
- Slow Dance (feat. Ava Max) - Sam Feldt Remix AJ Mitchell, Ava Max, Sam Feldt
- Conversations in the Dark - Workout Remix Power Music Workout
- Good Things Fall Apart (with Jon Bellion) ILLENIUM, Jon Bellion
- Forever Chris Brown
- Levi High (feat. DaBaby) DaniLeigh, DaBaby
- REVOFEV Kid Cudi
- Alive (Nightmare) Kid Cudi, Ratatat
- Right Above It Lil Wayne, Drake
- Gorgeous Kanye West, Kid Cudi, Raekwon
- Feels Great (feat. Fetty Wap & CVBZ) Cheat Codes, Fetty Wap, CVBZ
- Electric Love - Oliver Remix BØRNS
Class Plan
- Warmup4 min
- Sprint3 min
- Reverse4 min
- Sprint4 min
- Weights5 min
- Isolations4 min
- Sprint5 min
- Climb6 min
- Sprint3 min
- Cool Down4 min
Patrick · Classic
October 4 @ 10:00 am
October 4 @ 10:00 am
Patrick · Classic
October 4 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, squats, isolations, weights and a power mix to a Pop, Rap playlist
Playlist
- Goodies (feat. Petey Pablo) Ciara, Petey Pablo
- Get It Shawty - Main Lloyd
- Cyclone Baby Bash, T-Pain
- 1 Thing (feat. Eve) - Radio Version Amerie, Eve
- Turn Up the Music Chris Brown
- Me & U Cassie
- Ride Wit Me Nelly, City Spud
- Jumpin', Jumpin' Destiny's Child
- Move Ya Body Nina Sky, Jabba
- Birthday Cake Rihanna
- Questions Chris Brown
- Higher Love Kygo, Whitney Houston
- Suga Suga Baby Bash, Frankie J
Class Plan
- Warmup4 min
- Sprint3 min
- Reverse Squats4 min
- Isolations4 min
- Sprint4 min
- Weights9 min
- Sprint5 min
- Power Mix2 min
- Sprint4 min
- Cool Down4 min
Tyler · Sprint
October 3 @ 10:00 am
October 3 @ 10:00 am
Tyler · Sprint
October 3 @ 10:00 am
Level: Advanced , Intermediate
Fast paced elliptical workout with runs, sprints, tap backs, isolations and weights segments to a Rap, Pop, Hip Hop playlist
Playlist
- Bezerk (feat. A$AP Ferg) Big Sean, Hit-Boy, A$AP Ferg
- Pipe It Up Migos
- Wild Out (feat. Waka Flocka Flame & Paige) Borgore, Waka Flocka Flame, Paige
- Just a Friend 2002 - Radio Edit Mario
- Money Made Me Do It Post Malone, 2 Chainz
- Body Loud Luxury, Brando
- I'd Love To Change The World - Matstubs Remix Jetta, Matstubs
- Mr. Right Now (feat. Drake) 21 Savage, Metro Boomin, Drake
- Forbes G-Eazy, Borgore
- March Madness Future
- Take You Down Chris Brown
- I Cry Flo Rida
- Next To You Bryson Tiller
Class Plan
- Warmup3 min
- Run3 min
- Sprint4 min
- Tap backs4 min
- Isolations4 min
- Sprint3 min
- Weights6 min
- Sprint3 min
- Tap backs4 min
- Isolations4 min
- Sprint4 min
- Cool Down3 min
Jake · Power
October 2 @ 9:30 am
October 2 @ 9:30 am
Jake · Power
October 2 @ 9:30 am
Level: Advanced , Intermediate
Strength focused elliptical workout with runs, sprints, poles, a weighted run, weights and a climb segment to a Pop, EDM playlist
Playlist
- Glory The Score
- I Want It All Bonnie McKee
- River Bishop Briggs
- Magnets Disclosure, Lorde
- Kiss The Sky (feat. Wyclef Jean) The Knocks, Wyclef Jean
- Love at First Sight Kylie Minogue
- Sunrise - Michael Cassette Remix Radio Edit Joe Bermudez, Louise Carver, Michael Cassette
- Hush Alyx Ander
- Don't Leave Me Lonely (feat. YEBBA) Mark Ronson, Yebba
- You Can Cry Tomorrow Betty Who
- All of You - The Jane Doze Remix - Radio Edit Betty Who, The Jane Doze
- Pep Ventura Sam O.B.
Class Plan
- Warmup3 min
- Sprint4 min
- Poles4 min
- Run3 min
- Weighted Run4 min
- Weights8 min
- Run4 min
- Climb4 min
- Sprint4 min
- Cool Down6 min
Nicole · Classic
October 1 @ 9:30 am
October 1 @ 9:30 am
Nicole · Classic
October 1 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, poles, a weighted run, weights, reverse, a power mix and a climb segment to a Pop, EDM playlist
Playlist
- Out Alive Kesha
- Don't Let Me Down (feat. Daya) - Hardwell & Sephyx Remix The Chainsmokers, Daya, Hardwell, Sephyx
- Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe Remix Jubël, NEIMY, Nathan Dawe
- Breaking Me Topic, A7S
- Dance Monkey Tones And I
- Tainted Love Soft Cell
- if we never met - remix John K, Sigala
- Party Till We Die Dance Hit Nation
- Señorita Shawn Mendes, Camila Cabello
- Singles You Up - Ryan Riback Remix Jordan Davis, Ryan Riback
- Somebody That I Used To Know - Tiësto Remix Gotye, Kimbra, Tiësto
- You Spin My Head Right Round Tomas Bellwais
- Tricky Tricky W&W, Timmy Trumpet, Will Sparks, Sequenza
- Still Smokin' RaeLynn
Class Plan
- Warmup4 min
- Sprint3 min
- Poles3 min
- Sprint3 min
- Weighted Run3 min
- Weights6 min
- Sprint3 min
- Reverse3 min
- Poles3 min
- Power Mix5 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Carly · Classic
September 30 @ 9:30 am
September 30 @ 9:30 am
Carly · Classic
September 30 @ 9:30 am
Level: Beginner , Intermediate
Medium paced elliptical workout with sprints, power mix, weights, a climb and squats segments to a Pop playlist
Playlist
- Time of Our Lives Pitbull, Ne-Yo
- Teenage Dream Katy Perry
- FREAK Tyga, Megan Thee Stallion
- When I Grow Up The Pussycat Dolls
- California Gurls Katy Perry, Snoop Dogg
- Fergalicious Fergie, will.i.am
- Umbrella Rihanna, JAY-Z
- So What P!nk
- Chillin' It Cole Swindell
- Forever Chris Brown
- Crank It Up (feat. Akon) David Guetta, Akon
- Maps Maroon 5
Class Plan
- Warmup4 min
- Sprint4 min
- Power Mix3 min
- Sprint4 min
- Weights10 min
- Sprint4 min
- Climb3 min
- Squats5 min
- Sprint3 min
- Cool Down3 min
Jake · Power
September 29 @ 9:30 am
September 29 @ 9:30 am
Jake · Power
September 29 @ 9:30 am
Level: Advanced , Intermediate
Power focused elliptical workout with runs, sprints, poles, a weighted run, weights and a climb to an EDM, Pop playlist
Playlist
- Good Times Ella Eyre
- Nobody Niia
- Young Love (feat. Koko LaRoo) Felix Cartal, Koko LaRoo
- Unstoppable Sia
- Can't Forget You - 3LAU Remix Krewella, 3LAU
- Take Me Away - StoneBridge & Damien Hall 2018 Mix StoneBridge, Therese, Damien Hall
- Ring The Alarm - Freemasons Club Mix Radio Edit Beyoncé, The Freemason
- Walk On Water Thirty Seconds To Mars
- #SUS (feat. Carly Burns) FIGHT CLVB, Carly Burns
- Dance Monkey Tones And I
- Youngblood 5 Seconds of Summer
- Respect Melanie Amaro
- Fast Car Jonas Blue, Dakota
Class Plan
- Warmup4 min
- Run4 min
- Sprint4 min
- Poles4 min
- Weighted Run3 min
- Weights6 min
- Sprint3 min
- Run3 min
- Climb3 min
- Sprint3 min
- Cool Down4 min
Emily · Classic
September 28 @ 9:30 am
September 28 @ 9:30 am
Emily · Classic
September 28 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with runs, sprints, tap backs, weights, reverse and power mix segments to a Pop, EDM playlist
Playlist
- Feels Great (feat. Fetty Wap & CVBZ) Cheat Codes, Fetty Wap, CVBZ
- Say My Name (feat. Zyra) ODESZA, Zyra
- Surfin' Kid Cudi, Pharrell Williams
- Decouverte Grolok Panicrum
- Scott Mescudi Vs. The World Kid Cudi, CeeLo Green
- Indeciso Reik, J Balvin, Lalo Ebratt
- Sweet Dreams Dwin, Echo
- Sweater Weather Gaullin, Julian Perretta
- No Option (feat. Kevin Gates) Internet Money, Kevin Gates
- Alive (Nightmare) Kid Cudi, Ratatat
- All the Things Gaullin
- Heartless Kanye West
- Don't Let Me Down (feat. Daya) - Illenium Remix The Chainsmokers, Daya, ILLENIUM
- Piece Of Your Heart MEDUZA, Goodboys
Class Plan
- Warmup3 min
- Sprint4 min
- Tap Backs4 min
- Sprint2 min
- Weights5 min
- Run3 min
- Reverse4 min
- Sprint3 min
- Power Mix4 min
- Sprint4 min
- Cool Down3 min
Patrick · Intervals
September 27 @ 10:00 am
September 27 @ 10:00 am
Patrick · Intervals
September 27 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Interval based elliptical workout with sprints, power mix, weights, climbs and squats segments to a Pop, Rap playlist
Playlist
- Keep It Going dvsn
- On My Mind - Jax Jones Remix Ellie Goulding, Jax Jones
- Money Cardi B
- Hurts So Good (feat. ROE) The Him, ROE
- Tap In (feat. Post Malone, DaBaby & Jack Harlow) Saweetie, Post Malone, DaBaby, Jack Harlow
- Only A Fool (with Pink Sweat$) Galantis, Ship Wrek, Pink Sweat$
- How Does It Feel M-22
- Dirty Wine (feat. Ty Dolla $ign) WizKid, Ty Dolla $ign
- In It (feat. Mulatto) A$AP Ferg, Mulatto
- Gasoline (feat. Laura White) Cash Cash, Laura White
- I’m Ready (with Demi Lovato) Sam Smith, Demi Lovato
- Sorry Not Sorry Demi Lovato
- Expensive (feat. Nicki Minaj) Ty Dolla $ign, Nicki Minaj
- Strive (feat. Missy Elliott) A$AP Ferg, Missy Elliott
- U Don't Have to Call Usher
Class Plan
- Warmup4 min
- Sprint4 min
- Power Mix3 min
- Sprint3 min
- Power Mix4 min
- Sprint3 min
- Weights5 min
- Sprint3 min
- Climb3 min
- Squats3 min
- Power Mix2 min
- Sprint3 min
- Cool Down4 min
Tyler · Sprint
September 26 @ 10:00 am
September 26 @ 10:00 am
Tyler · Sprint
September 26 @ 10:00 am
Level: Advanced , Intermediate
Fast paced elliptical workout with runs, sprints, isolations, weights, squats and tap backs to a POP, Rap playlist
Playlist
- Beamer, Benz, Or Bentley Lloyd Banks, Juelz Santana
- The Next Episode Dr. Dre, Snoop Dogg
- guidance Travis Scott
- Raveolution Sandro Silva, Graham Bell
- Let It Go Keyshia Cole, Missy Elliott, Lil' Kim
- Say Something - RetroVision Remix Lucas & Steve, RetroVision
- The Fix (feat. Jeremih) Nelly, Jeremih
- Best Friend - Remix 50 Cent, Olivia
- In the Name of Love Martin Garrix, Bebe Rexha
- Just a Friend 2002 - Radio Edit Mario
- On Fire Lloyd Banks
- Open Wide (feat. Big Sean) Calvin Harris, Big Sean
- Smoke & Retribution (feat. Vince Staples & Kucka) Vince Staples
Class Plan
- Warmup3 min
- Tap Backs3 min
- Run3 min
- Sprint3 min
- Isolations4 min
- Sprint3 min
- Weights7 min
- Sprint3 min
- Squats4 min
- Tap Backs3 min
- Sprint3 min
- Cool Down4 min
Jake · Power
September 25 @ 9:30 am
September 25 @ 9:30 am
Jake · Power
September 25 @ 9:30 am
Level: Advanced , Intermediate
High resistance elliptical workout with runs, sprints, climbs, poles, a weighted run and weights to a Pop, EDM, House playlist
Playlist
- I Remember U Cartoon, Jüri Pootsmann
- All Comes Down - Third Party Remix Armin van Buuren, Cimo Fränkel, Third Party
- Karma Years & Years
- Sweet Lies Wilkinson, Karen Harding
- Brazilian Soul (feat. Sofi Tukker) - Addal Remix The Knocks, Sofi Tukker, Addal
- One Kiss (with Dua Lipa) Calvin Harris, Dua Lipa
- Dig Down Muse
- Hideaway Kiesza
- Flower Moby
- Say Something (feat. Chris Stapleton) Justin Timberlake, Chris Stapleton
- Ghost Secret Weapons
- Before I Wake Beatsole
- Feel Good Gryffin, ILLENIUM, Daya
Class Plan
- Warmup4 min
- Sprint4 min
- Climb3 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Poles3 min
- Climb5 min
- Run4 min
- Sprint4 min
- Cool Down4 min
Nicole · Classic
September 24 @ 9:30 am
September 24 @ 9:30 am
Nicole · Classic
September 24 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptical workout with sprints, power mix, climbs, a weighted run, weights, reverse and poles segments to a Pop, EDM, Country playlist
Playlist
- Ain't Too Cool LunchMoney Lewis
- Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto Remix Martin Garrix, Macklemore, Fall Out Boy, Tiësto
- Rover (feat. DTG) - Joel Corry Remix S1mba, DTG, Joel Corry
- Slow Dance (feat. Ava Max) - Sam Feldt Remix AJ Mitchell, Ava Max, Sam Feldt
- Always Feels Like Dave Winnel, DLMT
- Supalonely BENEE, Gus Dapperton
- Summer Feelings (feat. Charlie Puth) - From 'SCOOB!' The Album Lennon Stella, Charlie Puth
- Ride It - Dimitri Vegas & Like Mike vs Quintino Remix Regard, Dimitri Vegas & Like Mike, Quintino
- RITMO (Bad Boys For Life) Black Eyed Peas, J Balvin
- Save Me Tonight ARTY
- Neon Lights - Betty Who Remix Demi Lovato
- Work Hard, Play Hard DJ Jason Medallion
- WOW Tiësto
- On Me (feat. Ava Max) - From 'SCOOB!' The Album Thomas Rhett, Kane Brown, Ava Max
Class Plan
- Warmup4 min
- Sprint4 min
- Power Mix3 min
- Climb3 min
- Weighted Run3 min
- Weights7 min
- Sprints3 min
- Reverse4 min
- Poles3 min
- Power Mix3 min
- Climb3 min
- Sprint2 min
- Cool Down3 min
Carly · Classic
September 23 @ 9:30 am
September 23 @ 9:30 am
Carly · Classic
September 23 @ 9:30 am
Level: Beginner , Intermediate
Medium paced elliptical workout with sprints, a power mix, climbs, weights and squats to a Pop, Rap, EDM playlist
Playlist
- Womanizer Britney Spears
- Let Me Go (with Alesso, Florida Georgia Line & watt) Hailee Steinfeld, Alesso, Florida Georgia Line, watt
- Like That (feat. Gucci Mane) Doja Cat, Gucci Mane
- Midnight Sky Miley Cyrus
- Turn Me On (feat. Nicki Minaj) David Guetta, Nicki Minaj
- September Earth, Wind & Fire
- Uptown Funk (feat. Bruno Mars) Mark Ronson, Bruno Mars
- Jumpin', Jumpin' Destiny's Child
- On The Floor - Radio Edit Jennifer Lopez, Pitbull
- Crazy In Love Beyoncé, JAY-Z
- Cruise - Remix Florida Georgia Line, Nelly
- Telephone Lady Gaga, Beyoncé
- Hips Don't Lie (feat. Wyclef Jean) Shakira, Wyclef Jean
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix3 min
- Climb4 min
- Sprint3 min
- Weights8 min
- Sprint4 min
- Squats4 min
- Climb3 min
- Sprint4 min
- Cool Down4 min
Maria · Beginner
September 22 @ 2:45 pm
September 22 @ 2:45 pm
Maria · Beginner
September 22 @ 2:45 pm
Level: Beginner
Beginners elliptical workout with sprints, a power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Closer - StoneBridge Club Remix Ne-Yo
- Body Loud Luxury, Brando
- Fuego Alok, Bhaskar
- September Earth, Wind & Fire
- I Need a Girl (Pt. 2) [feat. Loon, Ginuwine & Mario Winans] Diddy, Ginuwine, Loon, Mario Winans
- Marion Barfs Clint Mansell, Kronos Quartet
- Lose Yourself Major Lazer, RDX, MOSKA
- La vie en rose (feat. Cécile McLorin Salvant) Michael Bublé, Cécile McLorin Salvant
Class Plan
- Warmup8 min
- Power Mix3 min
- Climb3 min
- Weights9 min
- Climb2 min
- Sprint3 min
- Cool down4 min
Jake · Power
September 22 @ 9:30 am
September 22 @ 9:30 am
Jake · Power
September 22 @ 9:30 am
Level: Advanced , Intermediate
Power focused elliptical workout with runs, sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Loaded Agnes
- Don't Let Me Down (feat. Daya) The Chainsmokers, Daya
- Side Effects The Chainsmokers, Emily Warren
- Sleepless In NYC Autograf
- Feels (feat. Pharrell Williams, Katy Perry & Big Sean) Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav
- Pray to God (feat. HAIM) - R3hab Remix Calvin Harris, HAIM, R3HAB
- No Rights No Wrongs Jess Glynne
- Juice Lizzo
- Your Tempo Kasbo
- Never Ever - Yotto Remix Röyksopp, Susanne Sundfør, Yotto
- Take Me Home (feat. Bebe Rexha) Cash Cash, Bebe Rexha
- Love On Top Beyoncé
Class Plan
- Warmup4 min
- Poles3 min
- Run3 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Poles3 min
- Sprints11 min
- Cool Down4 min
Emily · Classic
September 21 @ 9:30 am
September 21 @ 9:30 am
Emily · Classic
September 21 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptical workout with runs, sprints, squats, a power mix, intervals, weights and isolations to a Pop, EDM playlist
Playlist
- Electric Love - Oliver Remix BØRNS
- Feels Great (feat. Fetty Wap & CVBZ) Cheat Codes, Fetty Wap, CVBZ
- Purple Hat Sofi Tukker
- Decouverte Grolok Panicrum
- Piece Of Your Heart MEDUZA, Goodboys
- In My Mind Dynoro, Gigi D'Agostino
- Ride It Regard
- Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux Remix Kranium, Ty Dolla $ign, KickRaux, Major Lazer
- Spectrum Zedd, Matthew Koma
- Ooh Ahh (My Life Be Like) (feat. Toby Mac) Grits, TobyMac
- Waves Kanye West
- Creep - mint Singles R3HAB, GATTÜSO
- Kids OneRepublic
- Still Don't Know My Name Labrinth
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix3 min
- Intervals2 min
- Weights6 min
- Sprint4 min
- Isolations4 min
- Run3 min
- Squats3 min
- Sprint4 min
- Cool Down3 min
Patrick · Classic
September 20 @ 10:00 am
September 20 @ 10:00 am
Patrick · Classic
September 20 @ 10:00 am
Level: Advanced , Intermediate
Classic elliptical workout with sprints, power mix, reverse, weights and climb segments to a Pop, Rap playlist
Playlist
- Get Me Bodied Beyoncé
- Lonely Joel Corry
- Lemon N.E.R.D, Rihanna, Pharrell Williams
- Savage Remix (Clean) (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- Tempo Chris Brown
- Taki Taki (with Selena Gomez, Ozuna & Cardi B) DJ Snake, Selena Gomez, Ozuna, Cardi B
- Last Time That I Checc'd (feat. YG) Nipsey Hussle, YG
- Run On Love - QOTC Edit Tove Lo, Lucas Nord
- Accelerate (feat. Ty Dolla $ign & 2 Chainz) Christina Aguilera, Ty Dolla $ign, 2 Chainz
- Vibe (If I Back It Up) Cookiee Kawaii
- Love & Loyalty (feat. Mannywellz) Wale, Mannywellz
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- U Don't Have to Call Usher
Class Plan
- Warmup3 min
- Sprint3 min
- Power Mix4 min
- Reverse4 min
- Sprints3 min
- Weights8 min
- Sprint4 min