On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

CYCLING

BARRE

APP

PUMP

(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Nicole · CLASSIC 45
June 17 @ 9:45 am

Nicole CLASSIC 45
June 17 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Rock playlist

Playlist

Because We Can - From "Moulin Rouge" Soundtrack Fatboy Slim
Move Your Feet Junior Senior
Harder, Better, Faster, Stronger Daft Punk
Technologic - Radio Edit [Radio Edit] Daft Punk
Where's Your Head At - Radio Edit Basement Jaxx
Firestarter - Edit The Prodigy
A Little Less Conversation - JXL Radio Edit Remix Elvis Presley, Junkie XL
Starry Eyed Surprise Shifty
One More Time - Radio Edit [Short Radio Edit] Daft Punk
The Rockafeller Skank - Short Edit Fatboy Slim
Weapon of Choice Fatboy Slim
Praise You 2009 Fatboy Slim, Fedde Le Grand
Ya Mama Fatboy Slim

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Isolations

3 min
Poles

4 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

4 min
Squats

4 min
Reverse

4 min
Climb Run

3 min
Sprint

3 min
Cool Down

5 min

Herman · GIVE IT UP 45
June 15 @ 9:30 am

Herman GIVE IT UP 45
June 15 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Herman · CORE BOXING 45
June 12 @ 9:30 am

Herman CORE BOXING 45
June 12 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing with Herman Walker

Kelsey · CARDIO 30
June 11 @ 10:00 am

Kelsey CARDIO 30
June 11 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, squats and reverse, to an EDM, Pop playlist

Playlist

Let Me Think About It - Calimocho Club Remix Power Music Workout
Locked Out Of Heaven - Workout Remix 170 Bpm Workout Music Tv
Living On A Prayer - Workout Music 142 Bpm Workout Music Tv
1985 Bowling For Soup
21 Guns Green Day
Chicken Fried (130 Bpm) Workout Remix Factory
Delicate - Seeb Remix Taylor Swift, Seeb
The Anthem Good Charlotte
Fly Me To The Moon - 2008 Remastered Frank Sinatra, Count Basie

Class Plan

Warmup

3 min
Sprint

5 min
Poles

5 min
Sprint

3 min
Squats

5 min
Mix

5 min
Reverse

3 min
Sprint

3 min
Cool Down

2 min

Herman · AIRBORNE 45
June 11 @ 9:30 am

Herman AIRBORNE 45
June 11 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
June 11 @ 7:15 am

MJ BOOTCAMP 45
June 11 @ 7:15 am

Start

Level: Advanced , Beginner , Intermediate

45 minute Bootcamp workout with Mj Liu

Victoria · CLASSIC 45
June 10 @ 6:00 pm

Victoria CLASSIC 45
June 10 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Trance playlist

Playlist

You Love Who You Love Zara Larsson
Ferrari James Hype, Miggy Dela Rosa
Colors - Audien Remix Halsey, Audien
It's ok I'm ok Tate McRae
Sunrise In The East Becky Hill
Over You Tiësto, Becky Hill
Like A Saviour Ellie Goulding
Chasing Highs ALMA
Right Here Becky Hill
I Like It (with Nate Smith) Alesso, Nate Smith
Release Me Agnes
Moments Tove Lo
Where Have You Been Rihanna
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix Charli xcx, Stefflon Don, Rita Ora, VIP

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Power Run

2 min
Poles

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Squats

2 min
Mix

4 min
Climb

3 min
Sprint

4 min
Cool Down

3 min

MJ · BARRE 60
June 10 @ 11:00 am

MJ BARRE 60
June 10 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
June 10 @ 9:30 am

Herman BOOTYLICIOUS 45
June 10 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Emily · BARRE 45
June 9 @ 11:15 am

Emily BARRE 45
June 9 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · POWER GROOVE 45
June 9 @ 9:30 am

Herman POWER GROOVE 45
June 9 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Herman · GIVE IT UP 45
June 8 @ 9:30 am

Herman GIVE IT UP 45
June 8 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Herman · AIRBORNE 45
June 4 @ 9:30 am

Herman AIRBORNE 45
June 4 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
June 4 @ 7:15 am

MJ BOOTCAMP 45
June 4 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Lindsay · BARRE 60
June 3 @ 11:00 am

Lindsay BARRE 60
June 3 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
June 3 @ 9:30 am

Herman BOOTYLICIOUS 45
June 3 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Nicole · CARDIO 30
June 2 @ 10:00 am

Nicole CARDIO 30
June 2 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, isolations, reverse, squats, and climbs, to a Rock playlist

Playlist

Shame - Single Version Evelyn "Champagne" King
Don't Leave Me This Way Thelma Houston
Knock on Wood - 7" Edit Amii Stewart
Born to Be Alive - The Original Patrick Hernandez
Ring My Bell Anita Ward
More, More, More - Single Version Andrea True Connection
Brandy (You're a Fine Girl) Looking Glass
Never Can Say Goodbye - Single Version Gloria Gaynor
September Earth, Wind & Fire
Love Train The O'Jays

Class Plan

Warmup

3 min
Sprint

3 min
Isolations

4 min
Poles

3 min
Climb Sprint

3 min
Reverse Squats

3 min
Climb

3 min
Reverse

3 min
Sprint

3 min
Cool Down

3 min

Herman · GIVE IT UP 45
June 1 @ 9:30 am

Herman GIVE IT UP 45
June 1 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Isabel · CLASSIC 45
May 31 @ 9:45 am

Isabel CLASSIC 45
May 31 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Trance, Pop playlist