ON-DEMAND
Lauren · Classic
April 19 @ 9:30 am
April 19 @ 9:30 am
Lauren · Classic
April 19 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,964 steps, sprints, power mix, intervals, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Down On Me Jeremih, 50 Cent
- Take It Dom Dolla
- Undercover Bassnectar
- Roman Holiday Halsey
- Dip (feat. Nicki Minaj) Tyga, Nicki Minaj
- 5 Am in Toronto Drake
- Ocean Drive - Alison Wonderland Remix Duke Dumont, Alison Wonderland
- Frontlines Zeds Dead, NGHTMRE, GG Magree
- Bezerk (feat. A$AP Ferg) Big Sean, Hit-Boy, A$AP Ferg
- DJ Turn It Up Yellow Claw
- Ball Player (feat. Quavo) Meek Mill, Quavo
- I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix Mako, Madison Beer, Lost Kings
- Blueberry Faygo Lil Mosey
Class Plan
- Warmup4 min
- Power Mix4 min
- Intervals2 min
- Climb3 min
- Power Mix3 min
- Climb3 min
- Weights7 min
- Intervals4 min
- Squats4 min
- Sprint4 min
- Cool Down3 min
Jake · Power
April 18 @ 10:00 am
April 18 @ 10:00 am
Jake · Power
April 18 @ 10:00 am
Level: Advanced , Intermediate
elliptica Power workout with 4,539 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Love Me Again - Kove Remix John Newman, Kove
- Side Effects (feat. Emily Warren) The Chainsmokers, Emily Warren
- Hold My Hand Jess Glynne
- Silhouette Monogem
- Feels Right - Galloway Remix Jocelyn Alice, Galloway
- Green Light - Freemasons Remix Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
- Real Love Clean Bandit, Jess Glynne
- Something About You (with Rudimental) - Chill Mix Elderbrook, Rudimental
- La La Carnaval Tommer Mizrahi
- Interstellar Nora Van Elken
- All Comes Down - Third Party Remix Armin van Buuren, Cimo Fränkel, Third Party
- Boo'd Up Ella Mai
Class Plan
- Warmup4 min
- Run3 min
- Climb Sprint4 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Intervals6 min
- Run3 min
- Climb Sprint4 min
- Cool Down4 min
Tyler · Sprint
April 17 @ 10:00 am
April 17 @ 10:00 am
Tyler · Sprint
April 17 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 6,803 steps, runs, sprints, tap backs, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Bugatti Ace Hood, Future, Rick Ross
- Best Friend (feat. Doja Cat) Saweetie, Doja Cat
- Live Off My Closet (feat. Future) Lil Baby, Future
- Can't Feel My Face - Martin Garrix Remix The Weeknd, Martin Garrix
- I Fall Apart Post Malone
- Red Lights Tiësto
- Same Thing Lil Baby
- pick up the phone Young Thug, Travis Scott
- Nights Like This Loud Luxury, CID
- Carry Out (Featuring Justin Timberlake) Timbaland, Justin Timberlake
- New Level (feat. Future) A$AP Ferg, Future
- Light It Up (feat. Nyla & Fuse ODG) [Remix] Major Lazer, Nyla, Fuse ODG
- Crumbs Jordan Dennis, Blush'ko
Class Plan
- Warmup4 min
- Tap Backs3 min
- Run3 min
- Sprint4 min
- Climb4 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Tap backs4 min
- Run4 min
- Sprint3 min
- Cool Down3 min
Lauren · Classic
April 15 @ 9:30 am
April 15 @ 9:30 am
Lauren · Classic
April 15 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,216 steps, runs, sprints, isolations, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Best I Ever Had Drake
- Anything Could Happen Ellie Goulding
- Only 4 Me (feat. Ty Dolla $ign & Verse Simmonds) Chris Brown, Ty Dolla $ign, Verse Simmonds
- Don’t Leave Seven Lions, Ellie Goulding
- Hearts on Fire ILLENIUM, Dabin, Lights
- Love Lockdown Kanye West
- Bad Romance - Skrillex Remix Lady Gaga, Skrillex
- When Love Takes Over (feat. Kelly Rowland) David Guetta
- Closer - R3hab Remix The Chainsmokers, Halsey, R3HAB
- You should be sad - Tiësto Remix Halsey, Tiësto
- Pumpin Blood - The Chainsmokers Remix NONONO, The Chainsmokers
- Lights Ellie Goulding
Class Plan
- Warmup4 min
- Run5 min
- Power Mix5 min
- Sprint3 min
- Climb4 min
- Isolations5 min
- Weights6 min
- Run2 min
- Sprint4 min
- Cool Down4 min
Jake · Power
April 14 @ 9:30 am
April 14 @ 9:30 am
Jake · Power
April 14 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,319 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- All For You Wilkinson, Karen Harding
- Like That Fleur East
- Tim (Mixed) ARTY
- La La Carnaval Tommer Mizrahi
- Damn Sultan + Shepard, Red Rosamond
- About You (feat. Maxine) Jacob Plant, Maxine
- Got You Michael Calfan
- Desire Years & Years, Tove Lo
- Resurrection - Axwell's Recut Radio Edit Michael Calfan
- We Found Love Rihanna, Calvin Harris
- Pusha Lady The Endorphins, Lazee
- Silhouette Monogem
- Bad (feat. Vassy) - Radio Edit David Guetta, Showtek, VASSY
- Hollow Tori Kelly, Big Sean
Class Plan
- Warmup3 min
- Run3 min
- Climb Sprint4 min
- Intervals6 min
- Weighted Run2 min
- Weights6 min
- Intervals3 min
- Poles4 min
- Climb3 min
- Poles3 min
- Climb Sprint3 min
- Cool Down4 min
Maria · Classic
April 13 @ 9:30 am
April 13 @ 9:30 am
Maria · Classic
April 13 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with sprints, intervals, power mix, a power run, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Hideaway Kiesza
- Mmm Yeah (feat. Pitbull) Austin Mahone, Pitbull
- BAMBAM - Lucky Luke Remix Ängie, Harrison First, Lucky Luke
- Culo Pitbull, Lil Jon
- Que Calor Major Lazer, J Balvin, El Alfa
- S&M Rihanna
- Know Your Worth Khalid, Disclosure, DaVido, Tems
- Danza Kuduro Don Omar, Lucenzo
- Bam Bam Major Lazer, French Montana, BEAM
- Mr. Saxobeat Alexandra Stan
- Move Felguk, Almanac
- Rise Up (feat. Vamero) VINAI, VAMERO
- Mad Dash - Bingo Players Edit Carl Tricks
- Love On The Brain Rihanna
Class Plan
- Warmup4 min
- Power Mix4 min
- Sprint2 min
- Climb4 min
- Weights7 min
- Weighted Run3 min
- Climb3 min
- Intervals3 min
- Power Run3 min
- Climb3 min
- Sprint5 min
- Cool Down4 min
Lauren · Classic
April 12 @ 9:30 am
April 12 @ 9:30 am
Lauren · Classic
April 12 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,733 steps, runs, sprints, isolations, power mix, climbs and weights to a Pop, EDM playlist
Playlist
- Plain Jane REMIX (feat. Nicki Minaj) A$AP Ferg, Nicki Minaj
- The Mothership Bassnectar, Vindata
- Burn - Lovelife Remix Ellie Goulding, Lovelife
- Feedback (feat. Mina Knock) Dr. Fresch, Mina Knock
- bad idea Ariana Grande
- Pressure - Alesso Remix Nadia Ali, Starkillers, Alex Kenji, Alesso
- WET Wax Motif
- MIC Drop (Steve Aoki Remix) [Full Length Edition] BTS, Steve Aoki
- Wobble Up (feat. Nicki Minaj & G-Eazy) Chris Brown, Nicki Minaj, G-Eazy
- Paris - FKYA Remix The Chainsmokers, FKYA
- Peaches (feat. Daniel Caesar & Giveon) Justin Bieber, Daniel Caesar, Giveon
Class Plan
- Warmup3 min
- Climb4 min
- Run4 min
- Power Mix3 min
- Isolations4 min
- Weights10 min
- Sprint5 min
- Power Mix4 min
- Sprint3 min
- Cool Down3 min
Emily · Classic
April 11 @ 10:00 am
April 11 @ 10:00 am
Emily · Classic
April 11 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,734 steps, runs, sprints, isolations, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Rojo J Balvin
- Catching On Elephante, Nevve
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- Party Monster The Weeknd
- All For Us - from the HBO Original Series Euphoria Labrinth, Zendaya
- Figure It Out Blu DeTiger
- No Diggity Blackstreet, Dr. Dre, Queen Pen
- Say Less Dillon Francis, G-Eazy
- Filthy Justin Timberlake
- Happy Now Kygo, Sandro Cavazza
- Yo x Ti, Tu x Mi ROSALÍA, Ozuna
- Savage (feat. Flux Pavilion & MAX) Whethan, Flux Pavilion, MAX
- Is This Love - Montmartre Remix Bob Marley & The Wailers, Montmartre
Class Plan
- Warmup3 min
- Sprint4 min
- Squats3 min
- Climb Sprint4 min
- Weights8 min
- Sprint3 min
- Climb Sprint5 min
- Run4 min
- Isolations3 min
- Sprint3 min
- Cool Down4 min
Tyler · Sprint
April 10 @ 10:00 am
April 10 @ 10:00 am
Tyler · Sprint
April 10 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 7,042 steps, runs, sprints, isolations, a power run, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- Got The Guap (feat. Young Thug) Lil Uzi Vert, Young Thug
- Right Now (Na Na Na) Akon
- Can't Forget (Karim Naas Remix) Terell Safadi, Tory Lanez, Karim Naas
- I Fall Apart Post Malone
- Like I Do David Guetta, Martin Garrix, Brooks
- Water Me Lizzo
- Homecoming Kanye West, Chris Martin
- Happy Now Kygo, Sandro Cavazza
- Talk About Love (feat. Young Thug) Zara Larsson, Young Thug
- Stuck in My Ways Meek Mill
- Let's Get Married (feat. Run) - ReMarqable Remix Jagged Edge, RUN, Lamarquis Jefferson
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- Overrated Blxst
Class Plan
- Warmup3 min
- Run3 min
- Climb4 min
- Sprint3 min
- Isolations4 min
- Weighted Run3 min
- Weights6 min
- Sprint4 min
- Power Run3 min
- Run3 min
- Jog4 min
- Sprint4 min
- Cool Down2 min
Lauren · Classic
April 8 @ 9:30 am
April 8 @ 9:30 am
Lauren · Classic
April 8 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 5,852 steps, runs, sprints, power mix, power run and weights segments to a Pop, EDM playlist
Playlist
- Clique - Album Version (Edited) Kanye West, JAY-Z, Big Sean
- Say Less Dillon Francis, G-Eazy
- Beggin For Thread - BTS Remix BANKS, Andrew Swanson, Henry Allen
- Don’t Call Me Angel (Charlie’s Angels) (with Miley Cyrus & Lana Del Rey) Ariana Grande, Miley Cyrus, Lana Del Rey
- Solo Dancing - Chris Lake Remix Indiana, Chris Lake
- Princess of China Coldplay, Rihanna
- Jumpin Out The Face Lil Mosey
- Tick Tock (feat. 24kGoldn) - Joel Corry Remix Clean Bandit, Mabel, Joel Corry, 24kGoldn
- Drip Boombox Cartel, Dillon Francis, Desiigner
- Work - R3hab Extended Remix Rihanna, Drake, R3HAB
- Blueberry Faygo Lil Mosey
- Rain On Me (with Ariana Grande) Lady Gaga, Ariana Grande
- Soldier (feat. T.I. & Lil' Wayne) Destiny's Child, T.I., Lil Wayne
Class Plan
- Warmup5 min
- Power Mix3 min
- Power Run4 min
- Run3 min
- Sprint5 min
- Run4 min
- Power Mix3 min
- Weights7 min
- Power Mix3 min
- Sprint3 min
- Cool Down5 min
Jake · Power
April 7 @ 9:30 am
April 7 @ 9:30 am
Jake · Power
April 7 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,915 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Palo Santo Years & Years
- Nobody Niia
- Interstellar Nora Van Elken
- Savage Remix (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- Can't Forget You - 3LAU Remix Krewella, 3LAU
- Rain Down Love (feat. Siedah Garrett) - Walken Extended Mix Freemasons, Siedah Garrett
- White Knuckle Ride Jamiroquai
- Hurts - OFFAIAH Remix Emeli Sandé, OFFAIAH
- Pendulum Katy Perry
- Habits (Stay High) - The Chainsmokers Extended Mix Tove Lo, The Chainsmokers
- Come Away Nora En Pure, Tim Morrison
Class Plan
- Warmup4 min
- Run4 min
- Climb3 min
- Poles4 min
- Weighted Run3 min
- Weights10 min
- Intervals7 min
- Run4 min
- Climb Sprint5 min
- Cool Down4 min
Maria · Classic
April 6 @ 9:30 am
April 6 @ 9:30 am
Maria · Classic
April 6 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6, 103 steps, sprints, intervals, power mix, a power run, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Say So (Jax Jones Midnight Snack Remix) Doja Cat, Jax Jones
- Magenta Riddim DJ Snake
- One Thing Mr. Belt & Wezol, Jack Wins
- Contra La Pared Sean Paul, J Balvin
- Move Felguk, Almanac
- Dernière danse Indila
- Gimme More Britney Spears
- Doo Wop (That Thing) Ms. Lauryn Hill
- Astronaut In The Ocean Masked Wolf
- Purple Hat Sofi Tukker
- Boss Mercer
- Lux Aeterna Clint Mansell, Kronos Quartet
- Goodbye Imanbek, Goodboys
- Blue Ain't Your Color Keith Urban
Class Plan
- Warmup4 min
- Power Mix3 min
- Intervals3 min
- Climb4 min
- Sprint3 min
- Weights9 min
- Weighted Run2 min
- Climb Sprint3 min
- Power Run3 min
- Climb4 min
- Sprint2 min
- Cool Down4 min
Emily · Classic
April 4 @ 9:30 am
April 4 @ 9:30 am
Emily · Classic
April 4 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,505 steps, runs, sprints, isolations, power mix, squats and weights segments to a Pop, EDM playlist
Playlist
- Higher (feat. iann dior) Clean Bandit, iann dior
- Replay Iyaz
- This Mountain - Moguai Remix Faouzia, Moguai
- Astronomia - Never Go Home Tony Igy
- 17 Zhavia Ward
- One Kiss (with Dua Lipa) Calvin Harris, Dua Lipa
- Beautiful Akon, Colby O'Donis, Kardinal Offishall
- Cold Feet Loud Luxury
- Weak AJR
- Overload - The Chainsmokers Remix Life of Dillon
- Tie Me Down (with Elley Duhé) Gryffin, Elley Duhé
- Loco Contigo (feat. J. Balvin & Tyga) DJ Snake, J Balvin, Tyga
- So Close NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
- Riding Shotgun (feat. Bonnie McKee) Kygo, Oliver Nelson, Bonnie McKee
Class Plan
- Warmup3 min
- Run3 min
- Squats3 min
- Sprint3 min
- Power Mix3 min
- Weights8 min
- Sprint3 min
- Run3 min
- Sprint4 min
- Isolations3 min
- Sprint3 min
- Cool Down3 min
Tyler · Sprint
April 3 @ 10:00 am
April 3 @ 10:00 am
Tyler · Sprint
April 3 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 6,670 steps, runs, sprints, isolations, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Freek-a-Leek Petey Pablo
- Diva Beyoncé
- guidance Travis Scott
- Tie Me Down (with Elley Duhé) Gryffin, Elley Duhé
- River - King Kavalier Remix Bishop Briggs, King Kavalier
- Higher Love Kygo, Whitney Houston
- Tsunami DVBBS, Borgeous
- Peaches (feat. Daniel Caesar & Giveon) Justin Bieber, Daniel Caesar, Giveon
- Rise Jonas Blue, Jack & Jack
- Rags2Riches 2 (feat. Lil Baby) Rod Wave, Lil Baby
- Behind Barz - Bonus Drake
- Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
- What They Gone Do With Me (feat. Future) Jacquees, Future
Class Plan
- Warmup4 min
- Climb3 min
- Run3 min
- Sprint4 min
- Isolations3 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Climb4 min
- Run3 min
- Sprint4 min
- Cool Down4 min
Jake · Power
April 2 @ 9:30 am
April 2 @ 9:30 am
Jake · Power
April 2 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 4,854 steps, runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Running Low (feat. Beth Ditto) Netsky, Beth Ditto
- Hurts - OFFAIAH Remix Emeli Sandé, OFFAIAH
- A Lonely Night The Weeknd
- Only U KING
- So Good - Alex Adair Remix Louisa, Alex Adair
- Be My Lover La Bouche
- Never Be Like You (feat. Kai) Flume, kai
- Imagination Gorgon City, Katy Menditta
- Beautiful People - Cosmic Dawn Club Remix Chris Brown, Benny Benassi, Cosmic Dawn
- Keeping It In The Dark Daya
- Back To Life DubVision, Afrojack
- Overcome Vaults
Class Plan
- Warmup3 min
- Intervals7 min
- Climb4 min
- Run4 min
- Weighted Run3 min
- Weights8 min
- Sprints6 min
- Climb3 min
- Climb Sprint3 min
- Cool Down4 min
Allie · Classic
April 1 @ 9:30 am
April 1 @ 9:30 am
Allie · Classic
April 1 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,886 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- Gloves Are Comin' Off 7kingZ
- Good Times Ella Eyre
- Reload - Radio Edit Sebastian Ingrosso, Tommy Trash, John Martin
- Rise Up (feat. Vamero) VINAI, VAMERO
- Into the Night (feat. Chad Kroeger) Santana, Chad Kroeger
- Another Brick In The Wall Fury Weekend
- You Da One - Almighty Radio Rihanna, Almighty Associates
- Not Dead Yet (feat. Michael Bernard Fitzgerald) Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
- The Monster Eminem, Rihanna
- All In My Head (feat. grandson) - Saint Punk Remix Whethan, Saint Punk, grandson
- E.T. Katy Perry, Kanye West
- I Don't Wanna Be In Love (Dance Floor Anthem) Good Charlotte
- I Can't Lose (feat. Keyone Starr) - Duke Dumont Remix Mark Ronson, Keyone Starr, Duke Dumont
Class Plan
- Warmup3 min
- Climb Sprint4 min
- Poles4 min
- Squats3 min
- Climb Sprint4 min
- Weighted Run4 min
- Weights8 min
- Climb Sprint4 min
- Poles3 min
- Squats4 min
- Sprint4 min
- Cool Down4 min
Jake · Power
March 31 @ 9:30 am
March 31 @ 9:30 am
Jake · Power
March 31 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 3,927 steps, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Where'd U Go ILLENIUM, Said the Sky
- No Going Back ALPHA 9, Spencer Brown
- Bird Set Free Sia
- Prisoner (feat. Dua Lipa) Miley Cyrus, Dua Lipa
- Catching On (feat. Nevve) Elephante, Nevve
- Ray of Light Madonna
- Daisies Katy Perry
- Electric Pirates Gareth Emery, Ashley Wallbridge
- Gemini Feed BANKS
- Tiny James Egbert
- Young And In Love Ingrid Michaelson
Class Plan
- Warmup3 min
- Intervals6 min
- Poles4 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Poles3 min
- Sprint5 min
- Cool Down3 min
Maria · Classic
March 30 @ 9:30 am
March 30 @ 9:30 am
Maria · Classic
March 30 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6,142 steps, sprints, power mix, intervals, climbs, a power run and weights segments to a Pop, EDM playlist
Playlist
- The Power Duke Dumont, Zak Abel
- Magenta Riddim DJ Snake
- The Anthem Pitbull, Lil Jon
- Contra La Pared Sean Paul, J Balvin
- Body Loud Luxury, Brando
- successful Ariana Grande
- Push Pull OFFAIAH
- Bootylicious Destiny's Child
- Do You? TroyBoi
- Move Shake Drop Remix Dj Laz
- San Frandisco Dom Dolla
- Fake It Seether
- Goodbye Imanbek, Goodboys
- Tadow Masego, FKJ
Class Plan
- Warmup3 min
- Power Mix3 min
- Intervals4 min
- Climb4 min
- Sprint3 min
- Weights6 min
- Climb3 min
- Power Mix3 min
- Power Run3 min
- Climb3 min
- Sprint2 min
- Cool Down5 min
Emily · Classic
March 28 @ 10:00 am
March 28 @ 10:00 am
Emily · Classic
March 28 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,404 steps, sprints, intervals, isolations, squats, climbs and weights to a Pop, EDM playlist
Playlist
- Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux Remix Kranium, Ty Dolla $ign, KickRaux, Major Lazer
- Roses - (Imanbek Remix) [Latino Gang] SAINt JHN, J Balvin, Imanbek
- Pockets RL Grime
- Dream - Jorgen Odegard Remix Imagine Dragons
- Promiscuous Nelly Furtado, Timbaland
- Good Dream Midsplit, BLEM, A-SHO
- Pineapple Skies Miguel
- Live This Nightmare - NGHTMRE Remix The Griswolds, NGHTMRE
- Love Like This (feat. Sean Kingston) Natasha Bedingfield, Sean Kingston
- My Feelings Serhat Durmus, Georgia Ku
- The Buzz (feat. Big K.R.I.T., Mataya & Young Tapz) - Bonus Track Hermitude, Big K.R.I.T., Mataya, TAPZ
- Somebody - Stadiumx Edit Metrush, GSPR, Stadiumx
- Hold The Line (feat. A R I Z O N A) Avicii, A R I Z O N A
Class Plan
- Warmup3 min
- Intervals3 min
- Climb4 min
- Sprint5 min
- Weights8 min
- Sprint4 min
- Isolations4 min
- Sprint3 min
- Squats4 min
- Sprint3 min
- Cool Down3 min
Lauren · Classic
March 27 @ 10:00 am
March 27 @ 10:00 am
Lauren · Classic
March 27 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with runs, sprints, intervals, power mix, climbs and weights segments to a Pop, Rap, EDM playlist
Playlist
- What You Know T.I.
- Hello Good Morning - Radio Edit Clean Diddy - Dirty Money, T.I.
- Got Money - Album Version (Edited) Lil Wayne, T-Pain
- Immunize (feat. Liam Howlett) Pendulum, Liam Howlett
- Ocean (feat. Khalid) - Don Diablo Remix Martin Garrix, Don Diablo, Khalid
- Tequila Shots Kid Cudi
- 6 God Drake
- MICHUUL. Duckwrth
- All We Need (feat. Shy Girls) ODESZA, Shy Girls
- Bloodstream Ed Sheeran
- Free (feat. Emeli Sandé) - Cash Cash x Gazzo Remix Rudimental, Emeli Sandé, Cash Cash, Gazzo
- Unforgettable French Montana, Swae Lee
Class Plan
- Warmup5 min
- Power Mix4 min
- Climb4 min
- Intervals5 min
- Climb3 min
- Power Mix3 min
- Weights7 min
- Run5 min
- Sprint5 min
- Cool Down4 min
Jake · Power
March 26 @ 9:30 am
March 26 @ 9:30 am
Jake · Power
March 26 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,643 steps, runs, sprints, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Good Times Ella Eyre
- Right Now Mary J. Blige
- Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
- Rock Bottom Hailee Steinfeld, DNCE
- I Got You Bebe Rexha
- Nothing But a Heartache Nothing But a Heartache
- Adore You - Remix Miley Cyrus, Cedric Gervais
- Save Your Tears The Weeknd
- Freakum Dress Beyoncé
- Sexy Dirty Love Demi Lovato
- Miss Me More - Summer Mix Kelsea Ballerini
- Patriots [ABGT177] ARTY
- Fallingwater Maggie Rogers
Class Plan
- Warmup4 min
- Climb4 min
- Sprint4 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Run3 min
- Climb4 min
- Power Mix3 min
- Climb Sprint3 min
- Cool Down5 min
Allie · Classic
March 25 @ 9:30 am
March 25 @ 9:30 am
Allie · Classic
March 25 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with sprints, intervals, poles, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- Take It From Me KONGOS
- HOLD ME TIGHT OR DON’T Fall Out Boy
- Rather Be (feat. Jess Glynne) Clean Bandit, Jess Glynne
- Dance With Me - Club Mix 112
- Take Me Home Tonight Eddie Money
- Reckless JAXSON GAMBLE
- The Way I Am - Eden Prince Remix Charlie Puth, Eden Prince
- Ride Like The Wind (Klaas Radio Edit) Michael Mind
- Love Don't Let Me Go David Guetta
- Boom Boom Iggy Azalea, Zedd
- In The Dark DEV
- Pound The Alarm - Edit Nicki Minaj
- Head Right Wilderado
- The Way Ariana Grande, Mac Miller
Class Plan
- Warmup3 min
- Climb Sprint4 min
- Poles4 min
- Intervals4 min
- Squats4 min
- Weighted Run3 min
- Weights7 min
- Climb Sprint3 min
- Poles4 min
- Squats3 min
- Sprint3 min
- Cool Down4 min
Maria · Classic
March 23 @ 9:30 am
March 23 @ 9:30 am
Maria · Classic
March 23 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6,480 steps, sprints, power mix, intervals, climbs, a weighted run and weights to a Pop, EDM playlist
Playlist
- Five Hours Deorro
- Booty C. Tangana, Becky G, Alizzz
- Tinted Eyes (feat. blackbear & 24kGoldn) DVBBS, 24kGoldn, blackbear
- Paralyzer Finger Eleven
- Cola CamelPhat, Elderbrook
- Fantasy (feat. O.D.B.) Mariah Carey, ODB
- What a Fool Believes The Doobie Brothers
- Genie in a Bottle AZ2A, Keepin It Heale
- Facedbased Tony Junior
- Sax to Me Dayvi, Joseph Qas
- Change NF
- Watch Out For This (Bumaye) Major Lazer, Busy Signal, The Flexican, FS Green
- Honesty Pink Sweat$
Class Plan
- Warmup5 min
- Power Mix3 min
- Sprint3 min
- Climb3 min
- Intervals4 min
- Weights7 min
- Climb Sprint3 min
- Power Run6 min
- Climb4 min
- Sprint4 min
- Cool Down3 min
Lauren · Classic
March 22 @ 9:30 am
March 22 @ 9:30 am
Lauren · Classic
March 22 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,849 steps, runs, sprints, intervals, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- The Mothership Bassnectar, Vindata
- Dip (feat. Nicki Minaj) Tyga, Nicki Minaj
- Dies Irae feat. Black Prez Apashe, Black Prez
- Front To Back - Bassnectar Remix Buku, Bassnectar
- Put It Down (feat. Anderson .Paak & KRANE) TOKiMONSTA, Anderson .Paak, KRANE
- Post & Delete - Remix DJ Pioneer, TJ, Zoey Dollaz, Chris Brown
- Way Out (feat. Big Sean) Jack Harlow, Big Sean
- Almost Home - Melosense Remix Sultan + Shepard, Nadia Ali, iRO, Melosense
- Savage (feat. Flux Pavilion & MAX) Whethan, Flux Pavilion, MAX
- Recess (feat. Fatman Scoop and Michael Angelakos) - Milo and Otis Remix Skrillex, Kill The Noise, Fatman Scoop, Michael Angelakos, Milo, Otis
- Messiah - Dirty South Remix I See MONSTAS, Dirty South
- Roman Holiday Halsey
Class Plan
- Warmup4 min
- Power Mix3 min
- Intervals5 min
- Tap backs3 min
- Climb3 min
- Power Mix3 min
- Weights7 min
- Run5 min
- Sprint4 min
- Cool Down3 min
Emily · Power
March 21 @ 10:00 am
March 21 @ 10:00 am
Emily · Power
March 21 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 6,183 steps, sprints, a power run, isolations, climbs and weights segments to a Pop, EDM playlist
Playlist
- Feel My Love SNBRN
- Overnight Celebrity Twista
- Wild - MEDUZA Remix John Legend, MEDUZA
- Blackout Breathe Carolina
- Plans Elephante, Brandyn Burnette
- Say So Doja Cat
- Sweet but Psycho Ava Max
- Love Not War (The Tampa Beat) Jason Derulo, Nuka
- Mi Gente - Busta K Remix J Balvin, Willy William, Busta K
- We The Funk Dillon Francis, Fuego
- Nevermind (Wankelmut Remix) Dennis Lloyd, Wankelmut
- See The End Above & Beyond, Seven Lions, Opposite the Other
- Indeciso Reik, J Balvin, Lalo Ebratt
Class Plan
- Warmup3 min
- Sprint4 min
- Climb3 min
- Sprint4 min
- Weights6 min
- Sprint3 min
- Isolations3 min
- Power Run3 min
- Sprint3 min
- Cool Down4 min
Emily · Power
March 21 @ 9:30 am
March 21 @ 9:30 am
Emily · Power
March 21 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 2,535 steps in 20 minutes. Weights for all four segments to a Pop, EDM playlist
Playlist
- Death & Desire (feat. Harrison) Knife Party, Harrison
- Acceptable in the 80's Calvin Harris
- Tinted Eyes (feat. blackbear & 24kGoldn) DVBBS, 24kGoldn, blackbear
- Memories (feat. Kid Cudi) David Guetta, Kid Cudi
- Salt Ava Max
- DANCE CLMD, Tungevaag
Class Plan
- Warmup4 min
- Weights7 min
- Cool down3 min
Lauren · Classic
March 20 @ 10:00 am
March 20 @ 10:00 am
Lauren · Classic
March 20 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 7,134 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- To Love & Die Jhené Aiko, Cocaine 80s
- What's Next Drake
- Uproar Lil Wayne, Swizz Beatz
- Doomsday NERO
- New Love (feat. Ellie Goulding) – Shane Codd Remix Silk City, Ellie Goulding, Diplo, Mark Ronson, Shane Codd
- Blueberry Faygo Lil Mosey
- Hit It Deorro, Dirty Audio, I-Ez
- The Hum Dimitri Vegas & Like Mike, Ummet Ozcan
- RITMO (Bad Boys For Life) Black Eyed Peas, J Balvin
- Dirrty (feat. Redman) Christina Aguilera, Redman
- Take It Away - Alexander Lewis Remix RL Grime, Ty Dolla $ign, TK Kravitz, Alexander Lewis
- Electric Feel MGMT
- Electric Love - Oliver Remix BØRNS
Class Plan
- Warmup3 min
- Power Mix3 min
- Tap Backs3 min
- Climb4 min
- Run3 min
- Power Mix3 min
- Sprint5 min
- Weights9 min
- Sprint4 min
- Run4 min
- Cool Down4 min
Jake · Power
March 19 @ 9:30 am
March 19 @ 9:30 am
Jake · Power
March 19 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,723 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Palo Santo Years & Years
- Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
- Shadow Conrad Sewell
- Gold Kiiara
- Ghost Secret Weapons
- Hush Alyx Ander
- All I Am Jess Glynne
- Until the Night's Gone Graceful Closure
- Pompeii - Audien Remix Bastille, Audien
- Know My Name Frankmusik
- Never Close Our Eyes Adam Lambert
- Want You Back HAIM
Class Plan
- Warmup4 min
- Run5 min
- Climb4 min
- Poles4 min
- Weighted Run4 min
- Weights8 min
- Climb Sprint6 min
- Poles4 min
- Climb Sprint4 min
- Cool Down4 min
Allie · Power
March 18 @ 9:30 am
March 18 @ 9:30 am
Allie · Power
March 18 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 6,672 steps, sprints, poles, squats, climbs, a weighted run and lots of weights segments to a Pop, Rock, EDM playlist
Playlist
- 03' Bonnie & Clyde JAY-Z, Beyoncé
- Fire Burning - Radio Edit Sean Kingston
- Jump Into The Fire Chris Cornell
- Rock Star N.E.R.D, Jason Nevins
- Every Little Thing She Does Is Magic Ra
- Damaged Danity Kane
- Brokenhearted - R3hab Remix Extended Karmin, R3HAB
- Lasting Lover - Tiësto Remix Sigala, James Arthur, Tiësto
- My Happy Ending Avril Lavigne
- We Will Rock You VonLichten Queen, VonLichten
- Waiting All Night (feat. Ella Eyre) Rudimental, Ella Eyre
- She's American The 1975
Class Plan
- Warmup3 min
- Squats4 min
- Poles4 min
- Climb Sprint4 min
- Weighted Run4 min
- Weights9 min
- Squats4 min
- Climb3 min
- Climb Sprint5 min
- Cool Down5 min
Maria · Classic
March 17 @ 9:30 am
March 17 @ 9:30 am
Maria · Classic
March 17 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6,261 steps, sprints, intervals, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Turn off the Lights - Cages Remix Chris Lake, Alexis Roberts, Cages
- MOVE TO MIAMI Enrique Iglesias, Pitbull
- BAMBAM - Lucky Luke Remix Ängie, Harrison First, Lucky Luke
- Goosebumps - Remix Travis Scott, HVME
- Losing It FISHER
- Know Your Worth Khalid, Disclosure, DaVido, Tems
- successful Ariana Grande
- Sweet Dreams (Are Made of This) - Remastered Eurythmics, Annie Lennox, Dave Stewart
- On My Mind Diplo, SIDEPIECE
- Sax to Me Dayvi, Joseph Qas
- When I Grow Up NF
- Watch Out For This (Bumaye) Major Lazer, Busy Signal, The Flexican, FS Green
- Honesty Pink Sweat$
Class Plan
- Warmup3 min
- Power Mix3 min
- Sprint2 min
- Climb3 min
- Intervals4 min
- Weights8 min
- Weighted Run3 min
- Climb9 min
- Sprint4 min
- Cool Down3 min
Allie · Classic
March 16 @ 9:30 am
March 16 @ 9:30 am
Allie · Classic
March 16 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 7,124 steps, runs, sprints, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- WTF Do I Know Miley Cyrus
- Don't Threaten Me with a Good Time Panic! At The Disco
- We Come Running - Tiësto Remix Youngblood Hawke, Tiësto
- Feel This Moment (feat. Christina Aguilera) Pitbull, Christina Aguilera
- Do Something Crazy Outasight, Cook Classics
- Semi-Charmed Life Third Eye Blind
- I Think We'd Feel Good Together Rob Thomas
- Bounce Back - Riton Remix Little Mix, Riton
- Glad You Came - Alex Gaudino Radio Full Vocal The Wanted, Alex Gaudino, Jason Rooney
- Woman - Mstrkrft Remix Wolfmother
- Any Way You Want It Journey
- The Pretender Foo Fighters
- Good as Hell Lizzo
Class Plan
- Warmup3 min
- Run4 min
- Climb4 min
- Squats4 min
- Climb Sprint4 min
- Weighted Run4 min
- Weights8 min
- Squats3 min
- Climb Sprint3 min
- Climb3 min
- Run4 min
- Cool Down3 min
Lauren · Classic
March 15 @ 9:30 am
March 15 @ 9:30 am
Lauren · Classic
March 15 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 5,604 steps, runs, sprints, tap backs, power mix, isolations, climbs and weights to a Pop, EDM playlist
Playlist
- Get Me Bodied - Extended Mix Beyoncé
- Encoder Pendulum
- Shake It (feat. Chris Brown) Blac Youngsta, Ty Dolla $ign, Chris Brown
- Jump Major Lazer, Busy Signal
- Tap In Saweetie
- Know No Better Major Lazer, Travis Scott, Camila Cabello, Quavo
- The Rockafeller Skank Fatboy Slim
- Extasy Myke Towers
- Poledancer (feat. Megan Thee Stallion) - DJ Taj Jersey Club Mix Wale, Megan Thee Stallion, DJ Taj
- IDOL BTS, Nicki Minaj
- Light It Up (Remix) [feat. Nyla & Fuse ODG] Major Lazer, Nyla, Fuse ODG
- Sunset Lover Petit Biscuit
Class Plan
- Warmup6 min
- Isolations5 min
- Tap Backs3 min
- Power Mix3 min
- Tap backs2 min
- Climb4 min
- Weights5 min
- Run4 min
- Sprint3 min
- Cool Down4 min
Tyler · Sprint
March 13 @ 10:00 am
March 13 @ 10:00 am
Tyler · Sprint
March 13 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 6,782 steps, runs, sprints, isolations, tap backs, squats, climba, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Move Ya Hips (feat. Nicki Minaj & MadeinTYO) A$AP Ferg, Nicki Minaj, MadeinTYO
- Lean Back - Edit Terror Squad, Fat Joe, Remy
- Level Up Ciara
- Slow Motion Trey Songz
- Road Rage (Go Stoopid) [feat. Bok Nero] Ricky Remedy, Bok Nero
- Need Me J.I the Prince of N.Y
- We Are Young (Jersey Club) Kyle Edwards, DJ Smallz 732
- Tsunami DVBBS, Borgeous
- Up Cardi B
- Party Like We're Animals - Radio Edit Klaas
- Take Me Home Bryce Vine
- Dreams and Nightmares Meek Mill
- Raveolution Sandro Silva, Graham Bell
- What's Next Drake
Class Plan
- Warmup2 min
- Tap backs4 min
- Run3 min
- Climb3 min
- Sprint3 min
- Isolations3 min
- Weighted Run2 min
- Weights7 min
- Sprint3 min
- Squats4 min
- Run4 min
- Sprint3 min
- Cool Down3 min
Lauren · Classic
March 12 @ 9:30 am
March 12 @ 9:30 am
Lauren · Classic
March 12 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6,620 steps, runs, sprints, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Jealous YG
- Going Bad (feat. Drake) Meek Mill, Drake
- Came For The Low ZHU, partywithray
- Water (feat. ZOHARA) KREAM, ZOHARA
- GREECE (feat. Drake) DJ Khaled, Drake
- Astronaut In The Ocean Masked Wolf
- Revolution (feat. Faustix & Imanos and Kai) Diplo, Faustix & Imanos, Kai
- Teeth Lady Gaga
- The Island, Pt. I (Dawn) Pendulum
- Be Like That - feat. Swae Lee & Khalid Kane Brown, Swae Lee, Khalid
- Wolves (feat. Post Malone) Big Sean, Post Malone
- Louder - Hamilton Remix Neon Jungle, Hamilton
- Suncity (feat. Empress Of) Khalid, Empress Of
Class Plan
- Warmup3 min
- Power Mix3 min
- Run3 min
- Sprint3 min
- Climb6 min
- Weights9 min
- Climb3 min
- Power Mix3 min
- Sprint4 min
- Cool Down3 min
Allie · Power
March 11 @ 9:30 am
March 11 @ 9:30 am
Allie · Power
March 11 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 7,379 steps, runs, sprints, poles, tabata, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- I Melt with You Modern English
- Golden Parade of Lights
- Higher Just Blaze, Baauer, JAY-Z
- Bang Bang Jessie J, Ariana Grande, Nicki Minaj
- My Body Young the Giant
- Higher Ground Red Hot Chili Peppers
- Lie Like This Julia Michaels
- Glamorous Kastra
- Fabulous C.U.T.
- Zero - From the Original Motion Picture "Ralph Breaks The Internet" Imagine Dragons
- Drivers License Halocene
- Human - Rudimental Remix Rag'n'Bone Man, Rudimental
- American Woman - The Factory Speed Mix Speedmaster
- Treat People With Kindness Harry Styles
Class Plan
- Warmup4 min
- Run3 min
- Poles4 min
- Squats3 min
- Climb Sprint4 min
- Weighted Run3 min
- Weights5 min
- Run4 min
- Squats4 min
- Climb Sprint4 min
- Tabata4 min
- Cool Down3 min
Lauren · Classic
March 10 @ 9:30 am
March 10 @ 9:30 am
Lauren · Classic
March 10 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 7,087 steps, runs, sprints, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Talk Dirty Doja Cat
- Say So (Jax Jones Midnight Snack Remix) Doja Cat, Jax Jones
- The Island, Pt. I (Dawn) Pendulum
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- MERA (with Dalex & Álvaro Díaz) Tainy, Dalex, Alvaro Diaz
- In Your Eyes (feat. Alida) Robin Schulz, Alida
- Secrets Regard, RAYE
- Electric Feel MGMT
- I Can’t Get Enough (benny blanco, Selena Gomez, J Balvin, Tainy) benny blanco, Selena Gomez, J Balvin, Tainy
- Back & Forth MK, Jonas Blue, Becky Hill
- I'll Wait Kygo, Sasha Sloan
- Against The Sun Rootkit, Anna Yvette
- Know Your Worth Khalid, Disclosure
Class Plan
- Warmup4 min
- Power Mix4 min
- Sprint5 min
- Climb3 min
- Power Mix3 min
- Sprint3 min
- Weights7 min
- Power Mix3 min
- Run4 min
- Sprint4 min
- Cool Down3 min
Allie · Classic
March 9 @ 9:30 am
March 9 @ 9:30 am
Allie · Classic
March 9 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic workout with 7,145 steps, run, sprint, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- Stop Movin' Royal Republic
- Insane in the Brain - Radio Edit Cypress Hill
- Under Pressure Queen, David Bowie
- I Cry Flo Rida
- Conquistador Thirty Seconds To Mars
- Body Movin' - Fatboy Slim Remix / Remastered 2005 Beastie Boys, Fatboy Slim
- Girls Just Want to Have Fun STRFKR
- Sweet but Psycho - Morgan Page Dance Remix Ava Max, Morgan Page
- Time to Pretend MGMT
- Starlight Muse
- Man in the Mirror (Epic Trailer Version) [feat. Cameron the Public] J2, Cameron the Public
- Future Funk - Radio Edit Nicky Romero, Nile Rodgers
- Dancing In The Moonlight (It's Caught Me In It's Spotlight) Thin Lizzy
Class Plan
- Warmup3 min
- Run3 min
- Climb4 min
- Poles4 min
- Reverse3 min
- Weighted Run4 min
- Weights7 min
- Squats4 min
- Climb4 min
- Poles5 min
- Climb Sprint3 min
- Cool Down3 min
Lauren · Classic
March 8 @ 9:30 am
March 8 @ 9:30 am
Lauren · Classic
March 8 @ 9:30 am
Level: Beginner , Intermediate
elliptica classic workout with 6,369 steps, runs, sprints, a power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Nightlight ILLENIUM, Annika Wells
- Jealous YG
- Rodeo YG, Chris Brown, Tyga
- Don’t Leave Seven Lions, Ellie Goulding
- Silent Skies Seven Lions, Karra
- Higher Love Seven Lions, Jason Ross, Paul Meany
- Broke Leg (with Quavo & Tyga) Tory Lanez, Quavo, Tyga
- Bang Bang Pow Pow (feat. Lil' Wayne) T-Pain, Lil Wayne
- Going Under - Leon Lour Remix Borgeous, Loud Luxury, Leon Lour
- The Longest Road - deadmau5 Remix Edit Morgan Page, Lissie, deadmau5
- Levitating Dua Lipa
- Free (feat. Emeli Sandé) - Cash Cash x Gazzo Remix Rudimental, Emeli Sandé, Cash Cash, Gazzo
- Say It - Illenium Remix Flume, Tove Lo, ILLENIUM
Class Plan
- Warmup4 min
- Power Mix3 min
- Run3 min
- Sprint6 min
- Climb4 min
- Sprint3 min
- Power Mix3 min
- Weights7 min
- Run3 min
- Sprint5 min
- Cool Down4 min
Tyler · Sprint
March 6 @ 10:00 am
March 6 @ 10:00 am
Tyler · Sprint
March 6 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 7,546 steps, runs, sprints, intervals, tap backs, climbs, a weighted run and weights segments
Playlist
- Where Ya At (feat. Drake) Future, Drake
- Band A Man Tory Lanez
- Girls in the Hood Megan Thee Stallion
- First Love Lost Kings, Sabrina Carpenter
- Overrated Blxst
- We Be Burnin' Sean Paul
- Don't Need Friends (feat. Lil Baby) NAV, Lil Baby
- Transportin' Kodak Black
- Came Up Flosstradamus, FKi 1st, graves, Post Malone, KEY!
- Rewind (feat. Akon) (feat. Akon) Kid Ink, Akon
- What’s Next Drake
- Blue Tint Drake
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- GREECE (feat. Drake) DJ Khaled, Drake
Class Plan
- Warmup3 min
- Run4 min
- Tap Backs3 min
- Sprint3 min
- Climb2 min
- Weighted Run4 min
- Weights6 min
- Sprint4 min
- Tap backs4 min
- Intervals3 min
- Run3 min
- Sprint4 min
- Cool Down4 min
Jake · Power
March 5 @ 9:30 am
March 5 @ 9:30 am
Jake · Power
March 5 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,053 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Changing Sigma, Paloma Faith
- Something New Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
- Karma Years & Years
- Thunder SHAED
- Hold (feat. Jessica Jarrell) Elephante, Jessica Jarrell
- Make Me Feel - EDX Dubai Skyline Remix Janelle Monáe, EDX
- Don't Be so Hard on Yourself Jess Glynne
- Say My Name Tove Styrke
- El Capitan Luca Perra
- Chandelier Sia
- Your Tempo Kasbo
- Win Win - Yotto Remix Diplo, Tove Lo, Yotto
- TV In The Morning DNCE
Class Plan
- Warmup3 min
- Climb Sprint4 min
- Climb3 min
- Poles3 min
- Weighted Run4 min
- Weights7 min
- Climb Sprint3 min
- Poles4 min
- Run3 min
- Intervals4 min
- Cool Down4 min
Allie · Classic
March 4 @ 9:30 am
March 4 @ 9:30 am
Allie · Classic
March 4 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6,544 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- Listen To Your Heart Through Fire
- Miles Ahead The Strike
- She's A Genius Jet
- Last Hurrah Folded Dragons, Amanda Yang, YAEVIN, EthanUno
- Drunk (And I Don't Wanna Go Home) Elle King, Miranda Lambert
- Overdrive Conan Gray
- We Belong Pat Benatar
- Lightning (feat. John Rzeznik) Cash Cash, John Rzeznik
- Steppin' Out American Hi-Fi
- The Colour Of Love The Smashing Pumpkins
- Rich Girl The Wrecks
- Dog Days Are Over Florence + The Machine
- Wishing Well Terence Trent D'Arby
Class Plan
- Warmup4 min
- Run4 min
- Poles3 min
- Squats3 min
- Climb Sprint4 min
- Weighted Run3 min
- Weights8 min
- Run4 min
- Poles4 min
- Squats2 min
- Climb Sprint4 min
- Cool Down4 min
Lauren · Classic
March 3 @ 9:30 am
March 3 @ 9:30 am
Lauren · Classic
March 3 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,882 steps, runs, sprints, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Best I Ever Had Drake
- Anything Could Happen Ellie Goulding
- Only 4 Me (feat. Ty Dolla $ign & Verse Simmonds) Chris Brown, Ty Dolla $ign, Verse Simmonds
- Don’t Leave Seven Lions, Ellie Goulding
- Hearts on Fire ILLENIUM, Dabin, Lights
- Love Lockdown Kanye West
- Bad Romance - Skrillex Remix Lady Gaga, Skrillex
- When Love Takes Over (feat. Kelly Rowland) David Guetta
- Closer - R3hab Remix The Chainsmokers, Halsey, R3HAB
- You should be sad - Tiësto Remix Halsey, Tiësto
- Pumpin Blood - The Chainsmokers Remix NONONO, The Chainsmokers
- Lights Ellie Goulding
Class Plan
- Warmup4 min
- Run5 min
- Climb5 min
- Sprint3 min
- Power Mix4 min
- Weights7 min
- Run3 min
- Power Mix2 min
- Sprint4 min
- Cool Down4 min
Jake · Power
March 2 @ 9:30 am
March 2 @ 9:30 am
Jake · Power
March 2 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,096 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Underground Tantrum Desire, Laura Bayston
- True Love Ariana and the Rose
- Malibu Kim Petras
- Paper Planes - DFA Remix M.I.A., DFA
- Want U 2 Love Me SOHMI
- Think About Things Daði Freyr
- Electric Love BØRNS
- Love Now (feat. All About She) Calvin Harris, All About She
- Savage Remix (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- Lean On Major Lazer, MØ, DJ Snake
- Come Together Tom Staar, Matt Hope
- Omen Disclosure, Sam Smith
Class Plan
- Warmup5 min
- Run4 min
- Climb3 min
- Poles6 min
- Weighted Run3 min
- Weights8 min
- Poles4 min
- Climb3 min
- Climb Sprint3 min
- Cool Down4 min
Lauren · Classic
March 1 @ 9:30 am
March 1 @ 9:30 am
Lauren · Classic
March 1 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,840 steps, runs, sprints, power mix, squats, reverse, climb and weights segments to a Pop, EDM playlist
Playlist
- One Dance Drake, WizKid, Kyla
- MIC Drop (Steve Aoki Remix) [Full Length Edition] BTS, Steve Aoki
- Can We Be Free KUURO
- Gold (Stupid Love) Excision, ILLENIUM, Shallows
- Drip Boombox Cartel, Dillon Francis, Desiigner
- Work It Out Party Favor, Good Times Ahead
- Don't Rush (feat. DaBaby) Young T & Bugsey, DaBaby
- Tipsy - Radio Mix J-Kwon
- No Service In The Hills (feat. Trippie Redd, Blackbear, PRINCE$$ ROSIE) - NGHTMRE Remix Cheat Codes, blackbear, PRINCE$$ ROSIE, Trippie Redd, NGHTMRE
- Shake The Room (feat. Quavo) Pop Smoke, Quavo
- One More Time Daft Punk
- Super Bass Nicki Minaj
Class Plan
- Warmup3 min
- Power Mix5 min
- Run3 min
- Reverse5 min
- Weights7 min
- Power Mix4 min
- Climb4 min
- Squats3 min
- Sprint5 min
- Cool Down3 min
Nicole · Classic
February 28 @ 10:00 am
February 28 @ 10:00 am
Nicole · Classic
February 28 @ 10:00 am
Level: Beginner , Intermediate
elliptica Classic workout with 7,163 steps, sprints, intervals, poles, power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Body Talks (feat. Kesha) The Struts, Kesha
- 85% - GOLDHOUSE Remix Loote, gnash, GOLDHOUSE
- Unfamiliar Seeb, Goodboys, HRVY
- Tequila - Jax Jones & Martin Solveig Present Europa Jax Jones, Martin Solveig, RAYE, Europa
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- Uptown Funk (feat. Bruno Mars) Mark Ronson, Bruno Mars
- Break the Ice Britney Spears
- Werk out Todrick Hall
- Hate Me - R3HAB Remix Ellie Goulding, Juice WRLD, R3HAB
- Just Got Paid (feat. French Montana) - M-22 Remix Sigala, Ella Eyre, Meghan Trainor, French Montana, M-22
- Goodbye Kristinia DeBarge
- Spaceship (feat. Uffie) - MOTi Remix Galantis, Uffie, MOTi
- Stick Around Akon, Matoma
Class Plan
- Warmup3 min
- Sprint4 min
- Intervals3 min
- Squats4 min
- Weighted Run3 min
- Weights7 min
- Power Mix4 min
- Poles3 min
- Sprint4 min
- Climb3 min
- Sprint3 min
- Cool Down4 min
Tyler · Sprint
February 27 @ 9:30 am
February 27 @ 9:30 am
Tyler · Sprint
February 27 @ 9:30 am
Level: Advanced , Intermediate
elliptica Sprint workout with 7,609 steps, runs, sprints, tap backs, squats, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha Remix Daddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha
- Whoopty CJ
- Rewind (feat. Akon) (feat. Akon) Kid Ink, Akon
- Road Rage (Go Stoopid) [feat. Bok Nero] Ricky Remedy, Bok Nero
- Girl Like You (with Sech & Tyga feat. J.I the Prince of N.Y) Dímelo Flow, Sech, Tyga, J.I the Prince of N.Y
- Get It Right Diplo, MØ
- On Me Lil Baby
- Some Say - Felix Jaehn Remix Nea, Felix Jaehn
- Can't Forget (Karim Naas Remix) Terell Safadi, Tory Lanez, Karim Naas
- Mood (feat. iann dior) 24kGoldn, iann dior
- That's on You Kid Ink
- What You Know Bout Love Pop Smoke
- The Show Goes On Lupe Fiasco
- Wild Out (feat. Waka Flocka Flame & Paige) Borgore, Waka Flocka Flame, Paige
- Sour Patch Kids Bryce Vine
Class Plan
- Warmup5 min
- Run2 min
- Tap Backs4 min
- Sprint3 min
- Climb3 min
- Weighted Run3 min
- Weights5 min
- Sprint3 min
- Squats2 min
- Tap Backs4 min
- Climb3 min
- Run4 min
- Sprint4 min
- Cool Down4 min
Jake · Power
February 26 @ 9:30 am
February 26 @ 9:30 am
Jake · Power
February 26 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,470 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to e Pop, EDM playlist
Playlist
- Painkiller DREAMERS
- Pop! Champagne Sinclair
- Pressure (Alesso Remix) [feat. Nadia Ali] Alex Kenji
- You Gotta Be - MARC Remix Kiera Weathers, MARC
- Forever More Moloko
- home morgxn
- Break Through The Silence - Radio Edit Martin Garrix, Matisse & Sadko
- Dynamite (feat. Pretty Sister) Nause, Pretty Sister
- Beautiful People (feat. Khalid) Ed Sheeran, Khalid
- Get It Together Drake, Black Coffee, Jorja Smith
- Lotus Markus Schulz, Jam El Mar
- Warm SG Lewis
Class Plan
- Warmup3 min
- Run3 min
- Climb Sprint5 min
- Weighted Run3 min
- Weights11 min
- Climb Sprint3 min
- Climb3 min
- Run3 min
- Poles4 min
- Intervals4 min
- Cool Down5 min
Allie · Classic
February 25 @ 9:30 am
February 25 @ 9:30 am
Allie · Classic
February 25 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,625 steps, sprints, reverse, poles, squats, climbs and weights segments to a Pop, EDM, Rock playlist
Playlist
- Level Up Ciara
- Celebrity Skin Hole
- Therefore I Am (Dance Remix) We Rabbitz, Clarissa Mae
- Electric Love - Oliver Remix BØRNS
- Blast Off - Radio Edit David Guetta, Kaz James
- Hot In Herre Nelly
- Run To You - Drenchill Remix Sam Bird, Papa Zeus, Drenchill
- Golden dEVOLVE, Saint Wade
- We Trying to Stay Alive (feat. Refugee All Stars) Wyclef Jean, Refugee All Stars
- Dancing On My Own - Rex The Dog Remix Edit Robyn, Rex The Dog
- No Introduction Dr. Fresch
- Hero Weezer
- Santeria Sublime
Class Plan
- Warmup3 min
- Sprint3 min
- Reverse3 min
- Poles4 min
- Squats3 min
- Weights6 min
- Sprint3 min
- Reverse3 min
- Squats5 min
- Climb Sprint4 min
- Cool Down3 min
Maria · Classic
February 24 @ 9:30 am
February 24 @ 9:30 am
Maria · Classic
February 24 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6,348 steps including sprints, intervals, a power run, a power mix, climbs and weights to a Pop, EDM playlist
Playlist
- Five Hours Deorro
- Booty C. Tangana, Becky G, Alizzz
- Tinted Eyes (feat. blackbear & 24kGoldn) DVBBS, 24kGoldn, blackbear
- Paralyzer Finger Eleven
- Cola CamelPhat, Elderbrook
- Fantasy (feat. O.D.B.) Mariah Carey, ODB
- What a Fool Believes The Doobie Brothers
- Genie in a Bottle AZ2A, Keepin It Heale
- Facedbased Tony Junior
- Sax to Me Dayvi, Joseph Qas
- Change NF
- Watch Out For This (Bumaye) Major Lazer, Busy Signal, The Flexican, FS Green
- Honesty Pink Sweat$
Class Plan
- Warmup5 min
- Power Mix3 min
- Sprint3 min
- Climb3 min
- Weights9 min
- Intervals3 min
- Climb Sprint3 min
- Power Run6 min
- Climb4 min
- Sprint4 min
- Cool Down3 min
Jake · Power
February 23 @ 9:30 am
February 23 @ 9:30 am
Jake · Power
February 23 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,357 steps including runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- HARD LOVE (feat. Andra Day) NEEDTOBREATHE, Andra Day
- Mad Rollercoaster Brooke Forman
- Young Love (feat. Koko LaRoo) Felix Cartal, Koko LaRoo
- shivering gold Tove Lo
- Lean On Major Lazer, MØ, DJ Snake
- Rain Down Love (feat. Siedah Garrett) - Walken Extended Mix Freemasons, Siedah Garrett
- Don't Stop The Music Rihanna
- Unforgettable - Stadiumx Remix Robin Schulz, Marc Scibilia, Stadiumx
- Take Ü There (feat. Kiesza) Jack Ü, Skrillex, Diplo, Kiesza
- Don't Leave Me Lonely (feat. YEBBA) Mark Ronson, Yebba
- Resurrection - Axwell's Recut Radio Version Michael Calfan
- So Good to Me - Radio Edit Chris Malinchak
Class Plan
- Warmup4 min
- Run3 min
- Climb Sprint4 min
- Climb4 min
- Weighted Run3 min
- Weights10 min
- Climb Sprint4 min
- Poles4 min
- Run4 min
- Sprint3 min
- Cool Down4 min
Lauren · Classic
February 22 @ 9:30 am
February 22 @ 9:30 am
Lauren · Classic
February 22 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with 6,930 steps including runs, sprints, climbs, power mix and weights segments to a Pop, Rap, EDM playlist
Playlist
- In My Feelings Drake
- Truffle Butter Nicki Minaj, Drake, Lil Wayne
- Physical Dua Lipa
- FRANCHISE (feat. Young Thug & M.I.A.) Travis Scott, Young Thug, M.I.A.
- Best Friend (feat. Doja Cat) Saweetie, Doja Cat
- Undercover Bassnectar
- Hot Stuff Kygo, Donna Summer
- Sexual Healing - Kygo Remix Marvin Gaye, Kygo
- Shimmy (with Doja Cat) Lil Wayne, Doja Cat
- Speakerbox (feat. Lafa Taylor) Bassnectar, Lafa Taylor
- Promiscuous Nelly Furtado, Timbaland
- Take It Away - Alexander Lewis Remix RL Grime, Ty Dolla $ign, TK Kravitz, Alexander Lewis
- Don't Rush (feat. DaBaby) Young T & Bugsey, DaBaby
Class Plan
- Warmup4 min
- Run4 min
- Sprint3 min
- Climb3 min
- Power Mix3 min
- Weights9 min
- Power Mix3 min
- Sprint5 min
- Run4 min
- Sprint4 min
- Cool Down3 min
Emily · Classic
February 21 @ 10:00 am
February 21 @ 10:00 am
Emily · Classic
February 21 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with 6,048 steps including sprints, squats, isolations, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Astronomia Tony Igy
- Ignite - Ahrix Remix K-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix
- Up All Night (feat. Afrojack) VINAI, Hard Lights, Afrojack
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- Just A Kid (feat. Kevin Writer) Two Friends, Kevin Writer
- Salt Ava Max
- Game Time (feat. Ninja) 3LAU, Ninja
- SHADOW SELF LSDREAM
- Too Far Gone - Wild Cards Remix Lost Kings, Anna Clendening, Wild Cards
- Good Girls Go Bad (feat. Leighton Meester) Cobra Starship, Leighton Meester
- Caramelo - Remix Ozuna, KAROL G, Myke Towers
- Trampoline - BKAYE Remix SHAED, BKAYE
- All We Need (feat. Shy Girls) ODESZA, Shy Girls
Class Plan
- Warmup3 min
- Sprint4 min
- Squats3 min
- Weighted Run3 min
- Weights6 min
- Climb4 min
- Sprint3 min
- Sprints3 min
- Isolations4 min
- Sprint4 min
- Cool Down4 min
Tyler · Sprint
February 20 @ 10:00 am
February 20 @ 10:00 am
Tyler · Sprint
February 20 @ 10:00 am
Level: Advanced , Intermediate
Sprint elliptica workout with over 7,000 steps including runs, sprints, tap backs, squats, climbs and weights segments to a Pop, Rap, EDM playlist
Playlist
- Wolves (feat. Post Malone) Big Sean, Post Malone
- Time Today Moneybagg Yo
- That's on You Kid Ink
- Can't Forget (Karim Naas Remix) Terell Safadi, Tory Lanez, Karim Naas
- Smile G-Unit
- Stay Cheat Codes, Bryce Vine
- On Me Lil Baby
- Can't Have (feat. Steven A. Clark & Ape Drums) Pitbull, Steven A. Clark, Ape Drums
- Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix KRANE, Lemay, Ahsha, Hex Cougar
- Take Me Home Bryce Vine
- Saved (feat. E-40) Ty Dolla $ign, E-40
- Stella McCartney (feat. Future) - Bonus Track NAV, Future
- Purple Lamborghini (with Rick Ross) Skrillex, Rick Ross
- Whoopty CJ
Class Plan
- Warmup3 min
- Run2 min
- Tap Backs4 min
- Sprint3 min
- Climb4 min
- Sprint3 min
- Weights6 min
- Sprint4 min
- Squats4 min
- Tap Backs3 min
- Run3 min
- Sprint4 min
- Cool Down2 min
Jake · Power
February 19 @ 9:30 am
February 19 @ 9:30 am
Jake · Power
February 19 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with over 4,000 steps including runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- I Remember U Cartoon, Jüri Pootsmann
- All Comes Down - Third Party Remix Armin van Buuren, Cimo Fränkel, Third Party
- Karma Years & Years
- Sweet Lies Wilkinson, Karen Harding
- Brazilian Soul (feat. Sofi Tukker) - Addal Remix The Knocks, Sofi Tukker, Addal
- One Kiss (with Dua Lipa) Calvin Harris, Dua Lipa
- Dig Down Muse
- Hideaway Kiesza
- Flower Moby
- Say Something (feat. Chris Stapleton) Justin Timberlake, Chris Stapleton
- Ghost Secret Weapons
- Before I Wake Beatsole
- Feel Good Gryffin, ILLENIUM, Daya
Class Plan
- Warmup4 min
- Climb Sprint4 min
- Run3 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Run3 min
- Climb5 min
- Poles4 min
- Sprint4 min
- Cool Down4 min
Nicole · Classic
February 18 @ 9:30 am
February 18 @ 9:30 am
Nicole · Classic
February 18 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, power mix, reverse, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Get Ready Pitbull, Blake Shelton
- La Verdolaga MOTi, RUGGED, Totó La Momposina
- half alive blackbear
- Take It Off Kesha
- Take You Dancing Jason Derulo
- Together Sia
- CAN'T STOP THE FEELING! (Original Song from DreamWorks Animation's "TROLLS") Justin Timberlake
- My Type Saint Motel
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- Get Low Dillon Francis, DJ Snake
- Party Starter Laidback Luke, Mark Bale
- Like That Conor Ross
- Can You Feel It Tiësto, John Christian
- Never Seen The Rain Tones And I
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix3 min
- Reverse4 min
- Squats3 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Squats4 min
- Power Mix2 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Maria · Classic
February 17 @ 9:30 am
February 17 @ 9:30 am
Maria · Classic
February 17 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprint, tap backs, power mix, power run, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Turn off the Lights - Cages Remix Chris Lake, Alexis Roberts, Cages
- Lifestyle (feat. Adam Levine) Jason Derulo, Adam Levine, Maroon 5
- BAMBAM - Lucky Luke Remix Ängie, Harrison First, Lucky Luke
- Safaera Bad Bunny, Jowell & Randy, Ñengo Flow
- London Bridge - Album Version (Edited) Fergie
- S&M Rihanna
- Know Your Worth Khalid, Disclosure, DaVido, Tems
- Fireball (feat. John Ryan) Pitbull, John Ryan
- Goosebumps - Remix Travis Scott, HVME
- All Day And Night Jax Jones, Martin Solveig, Madison Beer, Europa
- Losing It FISHER
- Good Old Days (feat. Kesha) Macklemore, Kesha
- Paradise - Radio Edit Benny Benassi, Chris Brown
- Put Your Records On Ritt Momney
Class Plan
- Warmup3 min
- Power Mix3 min
- Sprint2 min
- Climb5 min
- Weights7 min
- Squats4 min
- Climb3 min
- Intervals3 min
- Power Run4 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Jake · Power
February 16 @ 9:30 am
February 16 @ 9:30 am
Jake · Power
February 16 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- All For You Wilkinson, Karen Harding
- Take Me Home (feat. Bebe Rexha) Cash Cash, Bebe Rexha
- Dangerous Jennifer Hudson
- Royals Lorde
- True Love Ariana and the Rose
- Makeba Jain
- Backbeat Dagny
- Break My Heart Dua Lipa
- Lost Blake Rose
- Aalto Tim Mason
- It Was Always You Maroon 5
- Not Dead Yet (feat. Michael Bernard Fitzgerald) Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
- Wanna Be Betty Who
Class Plan
- Warmup3 min
- Climb Sprint3 min
- Climb4 min
- Poles3 min
- Weighted Run4 min
- Weights8 min
- Run4 min
- Intervals4 min
- Climb Run4 min
- Sprint4 min
- Cool Down4 min
Allie · Classic
February 15 @ 9:30 am
February 15 @ 9:30 am
Allie · Classic
February 15 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, poles, climbs and weights to a Rock, Pop, EDM playlist
Playlist
- Salt - Toby Green Remix Ava Max, Toby Green
- Guillotine Mansionair, NoMBe
- What’s Your Love Like (Original Mix) Paul Oakenfold, Eve, Baby E
- Spectrum (Say My Name) - Calvin Harris Remix Florence + The Machine, Calvin Harris
- Creep Radiohead
- Beautiful Monster (Damn-R Remix Edit) Mick Lion
- Let's Stay Together - Extended Mix Block & Crown, Jeff Roberts
- Goosebumps - Remix Travis Scott, HVME
- Celebrate DREAMERS
- Dreaming - The Chainsmokers Remix Smallpools, The Chainsmokers
- Superpower X Ambassadors
- Hold Me Down The Happy Fits
- Miracle Mile Cold War Kids
Class Plan
- Warmup3 min
- Run3 min
- Climb Sprint3 min
- Poles4 min
- Weights7 min
- Weighted Climb3 min
- Run3 min
- Poles5 min
- Run3 min
- Climb Sprint4 min
- Cool Down3 min
Lauren · Classic
February 13 @ 10:00 am
February 13 @ 10:00 am
Lauren · Classic
February 13 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, power mix, climbs and weights segments to a Pop, EDM, Rap playlist
Playlist
- Talk That Talk - Album Version (Edited) Rihanna, JAY-Z
- Take It Away - Alexander Lewis Remix RL Grime, Ty Dolla $ign, TK Kravitz, Alexander Lewis
- Blackout Imanbek, Tory Lanez
- Came For The Low ZHU, partywithray
- Front To Back - Bassnectar Remix Buku, Bassnectar
- Stars Come Out Zedd
- Need U DVBBS
- Rodeo YG, Chris Brown, Tyga
- Make It Nasty - Album Version (Edited) Tyga
- Mask Off - Marshmello Remix Future, Marshmello
- Goodness Gracious - The Chainsmokers Extended Remix Ellie Goulding
- Coco (feat. DaBaby) 24kGoldn, DaBaby
- Against The Sun Rootkit, Anna Yvette
- Pomegranate deadmau5, The Neptunes
Class Plan
- Warmup3 min
- Sprint4 min
- Power Mix3 min
- Run3 min
- Climb3 min
- Weights7 min
- Power Mix3 min
- Sprint7 min
- Power Mix2 min
- Sprint4 min
- Cool Down3 min
Jake · Power
February 12 @ 9:30 am
February 12 @ 9:30 am
Jake · Power
February 12 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, intervals, poles, a weighted run and weights segments to a 60's, 70's, 80's playlist
Playlist
- (Your Love Keeps Lifting Me) Higher & Higher Jackie Wilson
- Respect Aretha Franklin
- Ain't No Mountain High Enough - Stereo Version Marvin Gaye, Tammi Terrell
- Passion - Naked Edit Gat Decor
- Get Down Tonight KC & The Sunshine Band
- Sweet Dreams (Are Made of This) - Remastered Eurythmics, Annie Lennox, Dave Stewart
- Two Tickets to Paradise Eddie Money
- Tainted Love Soft Cell
- Footloose - From "Footloose" Soundtrack Kenny Loggins
- Burning Love Elvis Presley
- Stayin' Alive - Remastered Version Bee Gees
- You Can't Hurry Love The Supremes
- I Feel Love - Edit Donna Summer
- I Wanna Dance with Somebody (Who Loves Me) Whitney Houston
Class Plan
- Warmup3 min
- Run2 min
- Climb2 min
- Intervals4 min
- Weighted Run3 min
- Weights7 min
- Poles4 min
- Climb3 min
- Run5 min
- Poles3 min
- Sprint Climb4 min
- Cool Down5 min
Maria · Classic
February 11 @ 9:30 am
February 11 @ 9:30 am
Maria · Classic
February 11 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, power mix, a power run, climbs and weights segments to a Pop, EDM playlist
Playlist
- Turn Me On (feat. Vula) Riton, Oliver Heldens, Vula
- You Don't Know Me Jax Jones, RAYE
- Gettin' Over You (feat. Fergie & LMFAO) David Guetta, Chris Willis, Fergie, LMFAO
- Finest Hour (feat. Abir) Cash Cash, ABIR
- S&M Rihanna
- Freek-A-Leek Petey Pablo
- Baby Girl (feat. Jeremih) Bryce Vine, Jeremih
- Killer vs Saxofon - Dayvi Intro Dayvi
- Candy Shop 50 Cent, Olivia
- Night & Day - Afro Deep Mix DeepTouchSA
- Remember the Name (feat. Styles of Beyond) Fort Minor, Styles Of Beyond
- Bun Up the Dance Dillon Francis, Skrillex
- Put Your Records On Corinne Bailey Rae
Class Plan
- Warmup3 min
- Power Mix4 min
- Sprint3 min
- Climb4 min
- Weights7 min
- Sprint3 min
- Climb3 min
- Power Run4 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Lauren · Classic
February 10 @ 9:30 am
February 10 @ 9:30 am
Lauren · Classic
February 10 @ 9:30 am
Level: Beginner , Intermediate
The Weeknd inspired classic elliptica workout with runs, sprints, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- I Feel It Coming The Weeknd, Daft Punk
- Pray For Me The Weeknd, Kendrick Lamar
- Heartless The Weeknd
- Party Monster The Weeknd
- Love Me Harder Ariana Grande, The Weeknd
- The Hills - RL Grime Remix The Weeknd, RL Grime
- Goosebumps - Remix Travis Scott, HVME
- Can't Feel My Face The Weeknd
- Break Free Ariana Grande, Zedd
- 7 rings Ariana Grande
- Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
- Blinding Lights The Weeknd
- GREECE (feat. Drake) DJ Khaled, Drake
Class Plan
- Warmup4 min
- Run4 min
- Power Mix3 min
- Climb4 min
- Sprint4 min
- Weights7 min
- Sprint4 min
- Climb3 min
- Run4 min
- Sprint3 min
- Cool Down4 min
Jake · Power
February 9 @ 9:30 am
February 9 @ 9:30 am
Jake · Power
February 9 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Both of Us Yellow Claw, STORi
- Naughty Girl Beyoncé
- Collect My Love (feat. Alex Newell) - Kue Remix The Knocks, Alex Newell, Kue
- Say So Doja Cat
- Feels Right - Galloway Remix Jocelyn Alice, Galloway
- What a Feeling (feat. Kelly Rowland) - Radio Edit Alex Gaudino, Kelly Rowland
- Tough Goldroom
- Reflections (Milkman Remix) Milkman, MisterWives
- Beautiful People (feat. Benny Benassi) Chris Brown, Benny Benassi
- Levels Nick Jonas
- Starlight (Radio Edit) The Supermen Lovers, Mani Hoffman
- Kilimanjaro Emme
- I Wanna Know Alesso, Nico & Vinz
Class Plan
- Warmup3 min
- Run3 min
- Climb Sprint5 min
- Climb4 min
- Weighted Run3 min
- Weights8 min
- Sprint4 min
- Run3 min
- Poles4 min
- Climb Sprint4 min
- Cool Down4 min
Lauren · Classic
February 8 @ 9:30 am
February 8 @ 9:30 am
Lauren · Classic
February 8 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, climbs, power mix and weights segments to a Pop, EDM playlist
Playlist
- Up Cardi B
- Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
- POWER - Album Version (Edited) Kanye West
- Goosebumps - Remix Travis Scott, HVME
- Don't Rush (feat. Headie One) Young T & Bugsey, Headie One
- lil bit blackbear
- Needed Me - R3hab Remix Rihanna
- The Hills - RL Grime Remix The Weeknd, RL Grime
- Shake The Room (feat. Quavo) Pop Smoke, Quavo
- SAD - Imanbek xxx Remix Rasster, Erin Bloomer, Imanbek
- Heartless The Weeknd
- Safety (feat. DJ Snake) - Dark Heart 2am Mix GASHI, DJ Snake, Dark Heart
- Blinding Lights The Weeknd
- Running Out - KREAM Remix Matoma, Astrid S, KREAM
Class Plan
- Warmup3 min
- Run4 min
- Climb5 min
- Power Mix3 min
- Weights5 min
- Sprint5 min
- Power Mix3 min
- Climb3 min
- Run3 min
- Power Mix4 min
- Sprint3 min
- Cool Down3 min
Emily · Power
February 7 @ 10:00 am
February 7 @ 10:00 am
Emily · Power
February 7 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with sprints, intervals, reverse, climbs, isolations, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Astronomia Vicetone, Tony Igy
- Gasolina Daddy Yankee
- Unforgettable French Montana, Swae Lee
- I Took A Pill In Ibiza - Seeb Remix Mike Posner
- When I Get There Big Wild
- Blasé (feat. Future & Rae Sremmurd) - Louis the Child Remix Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child
- Figure It Out Blu DeTiger
- Speeding Fast dapurr
- Weekend - SNBRN Remix Louis The Child, Icona Pop, SNBRN
- Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix KRANE, Lemay, Ahsha, Hex Cougar
- The Buzz (feat. Big K.R.I.T., Mataya & Young Tapz) - Bonus Track Hermitude, Big K.R.I.T., Mataya, TAPZ
- I Can't Stop (Ekali Tribute) Flux Pavilion, Ekali
- Latch Disclosure, Sam Smith
Class Plan
- Warmup3 min
- Intervals3 min
- Reverse Isolations4 min
- Weighted Run3 min
- Weights7 min
- Reverse3 min
- Sprint8 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Patrick · Sprint
February 6 @ 11:15 am
February 6 @ 11:15 am
Patrick · Sprint
February 6 @ 11:15 am
Level: Beginner , Intermediate
Sprint elliptica workout with sprints and intervals to a Pop, EDM, Rap playlist
Playlist
- Taste (feat. Offset) Tyga, Offset
- Poison - Phil N Good Remix Bell Biv DeVoe, Phil N Good
- Liberty Dzeko
- On My Mind - Jax Jones Remix Ellie Goulding, Jax Jones
- i miss u (with Au/Ra) Jax Jones, Au/Ra
- Strive (feat. Missy Elliott) A$AP Ferg, Missy Elliott
- Sunshine (The Light) Fat Joe, DJ Khaled, Amorphous
Class Plan
- Warmup4 min
- Sprint4 min
- Intervals3 min
- Sprint6 min
- Cool Down2 min
Lauren · Power
February 6 @ 10:00 am
February 6 @ 10:00 am
Lauren · Power
February 6 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with runs, sprints, power mix, climb and weights segments to a Pop, EDM playlist
Playlist
- The Mothership Bassnectar, Vindata
- Front To Back - Bassnectar Remix Buku, Bassnectar
- Post & Delete - Remix DJ Pioneer, TJ, Zoey Dollaz, Chris Brown
- Falls - Golden Features Remix ODESZA, Sasha Sloan, Golden Features
- On Your Mind Kaskade
- Underwater RÜFÜS DU SOL
- No Place - Will Clarke Remix RÜFÜS DU SOL, Will Clarke
- Almost Home - Melosense Remix Sultan + Shepard, Nadia Ali, iRO, Melosense
- Way Out (feat. Big Sean) Jack Harlow, Big Sean
- Pumpin Blood - The Chainsmokers Remix NONONO, The Chainsmokers
- Come & Go (with Marshmello) Juice WRLD, Marshmello
Class Plan
- Warmup4 min
- Power Mix3 min
- Run3 min
- Climb5 min
- Weights12 min
- Sprint4 min
- Power Mix3 min
- Sprint4 min
- Cool Down3 min
Jake · Power
February 5 @ 9:30 am
February 5 @ 9:30 am
Jake · Power
February 5 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Loaded Agnes
- Night Of Your Life (feat. Jennifer Hudson) David Guetta, Jennifer Hudson
- Rockin’ The Weeknd
- Do You Wanna Funk? Patrick Cowley, Sylvester
- That's My Girl Fifth Harmony
- Bad as the Boys (feat. ALMA) Tove Lo, ALMA
- Black & Gold - Marcussen Album Version Sam Sparro
- Pray For Me (with Kendrick Lamar) The Weeknd, Kendrick Lamar
- Icy Kim Petras
- Audio (feat. Sia, Diplo, and Labrinth) Sia, Diplo, Labrinth, LSD
- Underground Tantrum Desire, Laura Bayston
- Come Together Tom Staar, Matt Hope
- Billy DRAMA
Class Plan
- Warmup4 min
- Climb Sprint4 min
- Climb4 min
- Poles4 min
- Weighted Run3 min
- Weights9 min
- Run3 min
- Poles3 min
- Run5 min
- Climb Sprint3 min
- Cool Down4 min
Allie · Power
February 4 @ 9:30 am
February 4 @ 9:30 am
Allie · Power
February 4 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with runs, poles, squats, climbs, reverse, a weight run and weights segments to a Pop, Rock, EDM playlist
Playlist
- Hall of Fame (feat. will.i.am) The Script, will.i.am
- Are We All We Are P!nk
- Dirty grandson
- Savage (feat. Flux Pavilion & MAX) Whethan, Flux Pavilion, MAX
- Colors - Joel Fletcher & Nathan Thomson Remix Halsey, Joel Fletcher, Nathan Thomson
- Blinding Lights The Weeknd
- Comeback Ella Eyre
- Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine
- Freedom (feat. Kendrick Lamar) Beyoncé, Kendrick Lamar
- Hold the Line TOTO
- Waiting for the End Linkin Park
- Crash and Burn Maggie Lindemann
- This Must Be the Place (Naive Melody) - 2005 Remaster Talking Heads
Class Plan
- Warmup3 min
- Run4 min
- Poles3 min
- Power Run3 min
- Reverse4 min
- Weights6 min
- Weighted Run5 min
- Squats4 min
- Climb4 min
- Power Run3 min
- Cool Down5 min
Jake · Power
February 2 @ 9:30 am
February 2 @ 9:30 am
Jake · Power
February 2 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Fool's Paradise XYLØ
- Keep It Moving Alex Newell
- Into You Ariana Grande
- Get Lost Paul Damixie
- Out of My Head (feat. Trey Songz) Lupe Fiasco, Trey Songz
- Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
- Doin’ Dirt Maroon 5
- Imagination Gorgon City, Katy Menditta
- Hit the Road Jack Throttle
- Chains - Remix Nick Jonas, Jhené Aiko
- Icy Kim Petras
- Anthem EDX
- The Outfield The Night Game
Class Plan
- Warmup3 min
- Run3 min
- Climb4 min
- Climb Sprint3 min
- Weighted Run3 min
- Weights8 min
- Sprint3 min
- Poles3 min
- Run3 min
- Climb Sprint3 min
- Cool Down4 min
Lauren · Power
February 1 @ 9:30 am
February 1 @ 9:30 am
Lauren · Power
February 1 @ 9:30 am
Level: Beginner , Intermediate
Power elliptica workout with runs, sprints, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Needed You ILLENIUM, Dia Frampton
- Guatemala - From Swaecation Rae Sremmurd, Swae Lee, Slim Jxmmi
- Nevada Vicetone, Cozi Zuehlsdorff
- SWISH Tyga
- Light San Holo
- Won't Be Late (feat. Drake) Swae Lee, Drake
- Almost Home - Melosense Remix Sultan + Shepard, Nadia Ali, iRO, Melosense
- Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux Remix Kranium, Ty Dolla $ign, KickRaux, Major Lazer
- Safety 2020 (feat. Chris Brown, Afro B & DJ Snake) GASHI, Chris Brown, Afro B, DJ Snake
- Louder - Hamilton Remix Neon Jungle, Hamilton
- Paradise - Radio Edit Benny Benassi, Chris Brown
- Bootylicious Destiny's Child
Class Plan
- Warmup5 min
- Squats4 min
- Sprint3 min
- Weighted Run3 min
- Weights8 min
- Run3 min
- Climb4 min
- Climb Sprint4 min
- Sprint4 min
- Cool Down3 min
Emily · Power
January 31 @ 10:00 am
January 31 @ 10:00 am
Emily · Power
January 31 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with sprints, squats, power mix, isolations and weights segments to a Pop, EDM playlist
Playlist
- Death & Desire (feat. Harrison) Knife Party, Harrison
- Shape of You - Galantis Remix Ed Sheeran, Galantis
- Good Things Fall Apart (with Jon Bellion) [3LAU Remix] ILLENIUM, Jon Bellion, 3LAU
- Teenage Crime - Radio Edit Adrian Lux
- Memories (feat. Kid Cudi) David Guetta, Kid Cudi
- Blanco J Balvin
- Surfin' Kid Cudi, Pharrell Williams
- Pockets RL Grime
- Acceptable in the 80's Calvin Harris
- Tinted Eyes (feat. blackbear & 24kGoldn) DVBBS, 24kGoldn, blackbear
- We The Funk Dillon Francis, Fuego
- Savage (feat. Flux Pavilion & MAX) Whethan, Flux Pavilion, MAX
- Unforgettable French Montana, Swae Lee
Class Plan
- Warmup4 min
- Sprint3 min
- Squats4 min
- Sprint3 min
- Weights6 min
- Weighted Squats4 min
- Power Mix6 min
- Sprint3 min
- Isolations3 min
- Sprint3 min
- Cool Down4 min
Emily · Sprint
January 30 @ 12:00 pm
January 30 @ 12:00 pm
Emily · Sprint
January 30 @ 12:00 pm
Level: Advanced , Beginner , Intermediate
Fast paced elliptica workout with sprints from the start to the finish line to a Pop, EDM playlist
Playlist
- Savage (feat. Flux Pavilion & MAX) Whethan, Flux Pavilion, MAX
- Astronomia Vicetone, Tony Igy
- Indian Summer Jai Wolf
- So Close NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
- Spectrum Zedd, Matthew Koma
- Speeding Fast dapurr
Class Plan
- Sprint7 min
- Cool down3 min
Lauren · Beginner
January 30 @ 11:30 am
January 30 @ 11:30 am
Lauren · Beginner
January 30 @ 11:30 am
Level: Beginner
Beginner elliptica workout with runs, sprints, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Savage Remix (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- Paramedic! SOB X RBE
- She Knows This Kid Cudi
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- The Island, Pt. I (Dawn) Pendulum
- Blueberry Faygo Lil Mosey
- Mob Ties Drake
- Sleepwalker (Virtu Remix) (feat. Joni Fatora) ILLENIUM, Joni Fatora
- Talk Dirty Doja Cat
Class Plan
- Warmup4 min
- Run4 min
- Squats4 min
- Climb3 min
- Sprint5 min
- Weights6 min
- Sprint4 min
- Cool Down4 min
Jake · Power
January 30 @ 11:00 am
January 30 @ 11:00 am
Jake · Power
January 30 @ 11:00 am
Level: Advanced , Intermediate
Power elliptica workout with weighted run and weights segments to a Pop, EDM playlist
Playlist
- Half Light Wilkinson, Tom Cane
- Own the Night Anna Christelle
- A-YO Lady Gaga
- What About Us - Tiësto's AFTR:HRS Remix P!nk
- Basically over You (B.O.Y.) Alex Newell
- I Said Litany
Class Plan
- Warmup3 min
- Weighted Run4 min
- Weights8 min
- Cool down4 min
Allie · Classic
January 30 @ 10:30 am
January 30 @ 10:30 am
Allie · Classic
January 30 @ 10:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with runs, reverse, power mix, climbs and weights segments to a Pop, EDM, Rock playlist
Playlist
- Oh My Love The Score
- Domino Jessie J
- Umbrella - Travis Barker Remix Rihanna, JAY-Z, Chris Holmes
- Believe Cher
- Real Groove - Studio 2054 Remix Kylie Minogue, Dua Lipa
- Out Of The Woods Taylor Swift
- Where The Streets Have No Name - Remastered U2
- Close To You Dayglow
Class Plan
- Warmup4 min
- Climb4 min
- Reverse5 min
- Weights8 min
- Run4 min
- Power Mix6 min
- Cool down3 min
Lauren · Classic
January 30 @ 10:00 am
January 30 @ 10:00 am
Lauren · Classic
January 30 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- To Love & Die Jhené Aiko, Cocaine 80s
- Say It - Illenium Remix Flume, Tove Lo, ILLENIUM
- Keep Her Close ODESZA
- All We Need (feat. Shy Girls) ODESZA, Shy Girls
- positions Ariana Grande
- Revolution (feat. Faustix, Imanos & Kai) Diplo, Faustix, Imanos, Kai
- Insane Flume
- Paramedic! SOB X RBE
- Watercolour - Full Version; Single Pendulum
- She Knows This Kid Cudi
- Silence - Illenium Remix Marshmello, Khalid, ILLENIUM
- Starboy The Weeknd, Daft Punk
Class Plan
- Warmup3 min
- Sprint4 min
- Run4 min
- Climb4 min
- Weighted Run3 min
- Weights8 min
- Run4 min
- Sprint5 min
- Climb4 min
- Sprint3 min
- Cool Down4 min
Jake · Classic
January 29 @ 9:30 am
January 29 @ 9:30 am
Jake · Classic
January 29 @ 9:30 am
Level: Advanced , Intermediate
Classic elliptica workout with runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Run Wild FRENSHIP
- Belong Axwell, Shapov
- Whale - Radio Edit Anderblast
- Unforgettable French Montana, Swae Lee
- I'm Good Wafia
- Deeper Ella Eyre
- What You Waiting For? Gwen Stefani
- Strength Of A Woman Mary J. Blige
- Nevermind Dennis Lloyd
- Never Ever - Yotto Remix Röyksopp, Susanne Sundfør, Yotto
- Gypsy Lady Gaga
- Watermelon Sugar Harry Styles
Class Plan
- Warmup4 min
- Climb Sprint3 min
- Intervals4 min
- Climb4 min
- Weighted Run4 min
- Weights8 min
- Run3 min
- Intervals8 min
- Climb Sprint4 min
- Cool Down3 min
Allie · Classic
January 28 @ 9:30 am
January 28 @ 9:30 am
Allie · Classic
January 28 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, reverse, a power mix, poles and weights segments to a Pop, Rock, EDM playlist
Playlist
- The Great Escape Boys Like Girls
- The Fighter (feat. Ryan Tedder) Gym Class Heroes
- Paradise - Tiësto Remix Coldplay, Tiësto
- Insomnia Daya
- Bullet Blowz Havana Brown, Kronic
- South Side Moby
- Rain On Me (with Ariana Grande) Lady Gaga, Ariana Grande
- New Love (feat. Ellie Goulding) Silk City, Ellie Goulding, Diplo, Mark Ronson
- Renegade Styx
- Heat - Lokii Remix Kelly Clarkson, Lokii
- Elastic Heart - From "The Hunger Games: Catching Fire" Soundtrack Sia, The Weeknd, Diplo
- An Honest Mistake The Bravery
- Best Day Of My Life American Authors
Class Plan
- Warmup3 min
- Run4 min
- Reverse5 min
- Poles3 min
- Power Mix4 min
- Weights6 min
- Run4 min
- Reverse3 min
- Poles4 min
- Sprint4 min
- Cool Down3 min
Lauren · Classic
January 27 @ 9:30 am
January 27 @ 9:30 am
Lauren · Classic
January 27 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, power mix, climb and weights segments to a Pop, EDM, Rap playlist
Playlist
- Hearts on Fire ILLENIUM, Dabin, Lights
- Side Effects The Chainsmokers, Emily Warren
- Louder - Hamilton Remix Neon Jungle, Hamilton
- Wake Up (feat. Josie) Blasterjaxx, Josie
- Gold (Stupid Love) Excision, ILLENIUM, Shallows
- Nice For What Drake
- Holdin On Flume
- 17 - 6am Remix MK, KC Lights
- I Got U Duke Dumont, Jax Jones
- Dior - Bonus Pop Smoke
- Delilah - Galantis Remix / Edit Florence + The Machine, Galantis
- Desert Night RÜFÜS DU SOL
Class Plan
- Warmup4 min
- Run3 min
- Sprint4 min
- Climb3 min
- Sprint5 min
- Power Mix4 min
- Weights9 min
- Run4 min
- Sprint4 min
- Cool Down5 min
Jake · Power
January 26 @ 9:30 am
January 26 @ 9:30 am
Jake · Power
January 26 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- Healing St. Paul
- Don't Leave Me Lonely (feat. YEBBA) Mark Ronson, Yebba
- Hey Now - Tensnake Remix London Grammar
- Trippy KO:YU, THE CLIQQUE
- Don't Let Me Down (feat. Khalid) Sabrina Claudio, Khalid
- Ring The Alarm - Freemasons Club Mix Radio Edit Beyoncé, The Freemason
- Something New Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
- Juice Lizzo
- Beautiful People (feat. Khalid) Ed Sheeran, Khalid
- Blinding Lights The Weeknd
- Levitating Dua Lipa
- Born Ready - Halogen Radio Edit Disco Fries, Hope Murphy
- Light On Maggie Rogers
Class Plan
- Warmup3 min
- Run4 min
- Climb6 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Run3 min
- Poles3 min
- Climb Sprint3 min
- Sprint3 min
- Cool Down4 min
Jake · Power
January 26 @ 9:30 am
January 26 @ 9:30 am
Jake · Power
January 26 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Healing St. Paul
- WORSHIP (feat. MNEK) The Knocks, MNEK
- Together We Are (feat. Chris James) - Audien Remix ARTY, Chris James
- A-YO Lady Gaga
- Kids - Seeb Remix OneRepublic, Seeb
- I Feel Love - Edit Donna Summer
- Space POOLCLVB
- Hold My Hand Jess Glynne
- Take Ü There (feat. Kiesza) Jack Ü, Skrillex, Diplo, Kiesza
- Solace Pete K
- Somebody Else The 1975
Class Plan
- Warmup3 min
- Run4 min
- Climb Sprint6 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Poles4 min
- Intervals6 min
- Cool Down6 min
Nicole · Classic
January 25 @ 9:30 am
January 25 @ 9:30 am
Nicole · Classic
January 25 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, intervals, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Bachelorettes on Broadway Willie Jones
- Obsessed - Tiësto Remix Dynoro, Ina Wroldsen, Tiësto
- Singles You Up - Ryan Riback Remix Jordan Davis, Ryan Riback
- Bug A Boo Joe Stone
- Ritual - Benny Benassi & BB Team Remix Tiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team
- One Margarita Luke Bryan
- A Little Lime Jordan Davis
- One Thing Right - Firebeatz Remix Marshmello, Kane Brown, Firebeatz
- Hung Up Madonna
- Imagine Robbie Mendez
- Dance with Me (feat. Thomas Rhett & Young Thug) Diplo, Thomas Rhett, Young Thug
- All Over The World Fedde Le Grand
- La Verdolaga MOTi, RUGGED, Totó La Momposina
- Her Name Was Summer Ryan Hurd
Class Plan
- Warmup3 min
- Sprint4 min
- Poles3 min
- Power Mix3 min
- Weighted Run3 min
- Weights6 min
- Power Mix9 min
- Sprint3 min
- Squats3 min
- Intervals2 min
- Sprint3 min
- Cool Down3 min
Emily · Power
January 24 @ 10:00 am
January 24 @ 10:00 am
Emily · Power
January 24 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with sprints, intervals, isolations, squats and lots of weights segments to a Pop, EDM playlist
Playlist
- Just A Kid (feat. Kevin Writer) Two Friends, Kevin Writer
- Where'd U Go ILLENIUM, Said the Sky
- Breath pluko, pronouncedyea
- Line Of Sight (feat. WYNNE & Mansionair) ODESZA, WYNNE, Mansionair
- Tinted Eyes (feat. blackbear & 24kGoldn) DVBBS, 24kGoldn, blackbear
- DANCE CLMD, Tungevaag
- SAD - Imanbek xxx Remix Rasster, Erin Bloomer, Imanbek
- Love No More Loud Luxury, anders
- Overnight Celebrity Twista
- Gold Kiiara
- Falling (Whethan Redo) Opia, Whethan
- Keep You Spektrum, Sara Skinner
- Thief Ookay
- Decouverte Grolok Panicrum
Class Plan
- Warmup4 min
- Sprint3 min
- Squats3 min
- Sprint4 min
- Weights6 min
- Intervals4 min
- Isolations4 min
- Sprint9 min
- Cool Down2 min
Jake · Power
January 22 @ 9:30 am
January 22 @ 9:30 am
Jake · Power
January 22 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, intervals, squats, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Control - Edit Matrix & Futurebound
- Pusha Lady The Endorphins, Lazee
- Power Secret Weapons
- Its Not Right But Its Okay Frank Caro, Alemany, Meritxell Negre
- Alibi (Far Out Remix) Krewella, Far Out
- Lucky Strike Maroon 5
- Rain Down Love (feat. Siedah Garrett) Freemasons, Siedah Garrett
- Wake Up - Radio Edit Taylr Renee, Helena Legend
- You Look Good Lady A
- Believer (feat. CeeLo Green) - CYA Remix CID, CeeLo Green, CYA
- Say It (feat. Tove Lo) [Illenium Remix] Flume, Tove Lo, ILLENIUM
- Detroit 3 AM - Radio Edit David Guetta, MORTEN
- False Alarm Matoma, Becky Hill
Class Plan
- Warmup4 min
- Run3 min
- Climb3 min
- Sprint Climb5 min
- Weighted Run4 min
- Weights7 min
- Squats3 min
- Intervals5 min
- Poles4 min
- Climb Sprint3 min
- Cool Down4 min
Allie · Classic
January 21 @ 9:30 am
January 21 @ 9:30 am
Allie · Classic
January 21 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with runs, poles, a power mix, squats, climbs and weights segments to a Rock, Pop, EDM playlist
Playlist
- Golden Harry Styles
- Sweet Disposition The Temper Trap
- Crazy - James Michael Mix Alanis Morissette
- Here I Come Fergie
- Someone Else - Malaa Remix Rezz, Grabbitz, Malaa
- Pon de Replay Rihanna
- Cover Me Bruce Springsteen
- Brass Dirty Rush & Gregor Es
- Night Crawling (feat. Billy Idol) Miley Cyrus, Billy Idol
- Just A Girl No Doubt
- Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix] Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix]
- Spark Amber Run
- It's Not Living (If It's Not With You) The 1975
Class Plan
- Warmup3 min
- Poles4 min
- Run4 min
- Squats3 min
- Power Mix3 min
- Weights6 min
- Poles3 min
- Run3 min
- Squats4 min
- Climb4 min
- Cool Down4 min
Nicole · Classic
January 20 @ 9:30 am
January 20 @ 9:30 am
Nicole · Classic
January 20 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, poles, a power mix, reverse, squats, a weighted run and weights segements to a Pop, EDM playlist
Playlist
- Medicine - Steve Aoki from the Block Remix Jennifer Lopez, Steve Aoki
- My Best Life (feat. Mike Waters) KSHMR, Mike Waters
- Freak - Joe Stone 2K18 Edit R3HAB, Quintino, Joe Stone
- El Camino Black Caviar
- In My Mind Dynoro, Gigi D'Agostino
- Naked Jonas Blue, MAX
- Supalonely BENEE, Gus Dapperton
- Family Affair Disco Fries
- Hung Up Madonna
- This Groove - Codeko Remix Oliver Heldens, Lenno, Codeko
- Say My Name Koni, Devan
- Work MOTi, BODYWORX
- Less Like Me Zach Williams
Class Plan
- Warmup3 min
- Sprint4 min
- Poles3 min
- Squats3 min
- Weighted Run3 min
- Weights8 min
- Sprint3 min
- Power Mix6 min
- Poles3 min
- Reverse4 min
- Sprint3 min
- Cool Down4 min
Allie · Classic
January 19 @ 9:30 am
January 19 @ 9:30 am
Allie · Classic
January 19 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, poles, squats, a power mix, climbs and weights segments to a Pop, EDM, Rock playlist
Playlist
- Run For Cover The Killers
- Come with Me Now KONGOS
- Heads Will Roll Yeah Yeah Yeahs
- CHAMPION - Teddy Rose Remix Bishop Briggs, Teddy Rose
- Total Eclipse Of The Heart - Dance Mix Nicki French
- Cross Me (feat. Chance the Rapper & PnB Rock) - M-22 Remix Ed Sheeran, Chance the Rapper, PnB Rock, M-22
- Whatever It Takes Imagine Dragons
- Shut Up and Let Me Go The Ting Tings
- I Don't Wanna Be In Love (Dance Floor Anthem) Good Charlotte
- Hunger Strike Temple Of The Dog
- 7 Rings Folded Dragons, Grazy Grace
- Hazy Shade of Winter (feat. Ray Toro) Gerard Way, Ray Toro
- Feel so Good Mase
Class Plan
- Warmup4 min
- Run4 min
- Poles4 min
- Squats3 min
- Weights6 min
- Run3 min
- Power Mix4 min
- Climb4 min
- Squats4 min
- Climb Sprint3 min
- Cool Down3 min
Bethany · Classic
January 18 @ 9:30 am
January 18 @ 9:30 am
Bethany · Classic
January 18 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, squats, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Kids (feat. MKLA) KSHMR, Stefy De Cicco, MKLA
- We Don't Belong Dash Berlin, Haneri
- Scare Me (feat. Karra) LUM!X, KSHMR, Gabry Ponte, Karra
- My Best Life (feat. Mike Waters) - Club Mix KSHMR, Mike Waters
- Secrets - Radio Edit Tiësto, KSHMR, VASSY
- Sun Comes Up (feat. James Arthur) - Leon Lour Remix Rudimental, James Arthur, Leon Lour
- Go Up BLEM, ILY
- Rise Up (feat. Vamero) VINAI, VAMERO
- Do Bad Well (feat. Nevve) KSHMR, Nevve
- Wild - MEDUZA Remix John Legend, MEDUZA
- Ups & Downs W&W, Nicky Romero
- River Bishop Briggs
- Power Hardwell, KSHMR
- Don't Say A Word Consoul Trainin, Lewis Watson
Class Plan
- Warmup3 min
- Sprint3 min
- Squats2 min
- Poles3 min
- Weighted Run4 min
- Weights7 min
- Run3 min
- Poles3 min
- Power Mix3 min
- Squats3 min
- Climb4 min
- Sprint2 min
- Cool Down3 min
Emily · Power
January 17 @ 10:00 am
January 17 @ 10:00 am
Emily · Power
January 17 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with sprints, intervals, power mix, isolations, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Promiscuous Nelly Furtado, Timbaland
- Clarity Zedd, Foxes
- Lento (DJ Da Phonk Remix) Mr Eazi, J Balvin, DJ Da Phonk
- Flashing Lights Kanye West, Dwele
- Plans Elephante, Brandyn Burnette
- Like You Hurt Me Swif7
- Mood (Remix) feat. Justin Bieber, J Balvin & iann dior 24kGoldn, Justin Bieber, J Balvin, iann dior
- Spectrum Zedd, Matthew Koma
- Hey Brother - Avicii By Avicii Avicii, Tim Bergling
- Get Low Dillon Francis, DJ Snake
- Body On My Loud Luxury, Pitbull, Nicky Jam, Brando
- Safe And Sound Capital Cities
Class Plan
- Warmup4 min
- Sprint5 min
- Isolations2 min
- Intervals4 min
- Weights6 min
- Weighted Run4 min
- Power Mix6 min
- Squats4 min
- Sprint3 min
- Cool Down3 min
Nicole · Classic
January 16 @ 10:00 am
January 16 @ 10:00 am
Nicole · Classic
January 16 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, intervals, reverse, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Medicine - Steve Aoki from the Block Remix Jennifer Lopez, Steve Aoki
- Rhythm Is A Dancer (feat. Kaleena Zanders) Breathe Carolina, Dropgun, Kaleena Zanders
- Hate Me - R3HAB Remix Ellie Goulding, Juice WRLD, R3HAB
- Say My Name Koni, Devan
- I don't wanna talk about me - R3HAB Remix Stereo Jane, R3HAB
- Naked Jonas Blue, MAX
- Supalonely BENEE, Gus Dapperton
- Ride It - Dimitri Vegas & Like Mike vs Quintino Remix Regard, Dimitri Vegas & Like Mike, Quintino
- El Camino Black Caviar
- Sweet Lovin' - Radio Edit Sigala, Bryn Christopher
- Body - Dzeko Remix Loud Luxury, Brando, Dzeko
- Ritual - Benny Benassi & BB Team Remix Tiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team
- Jump David Guetta, GLOWINTHEDARK
- Less Like Me Zach Williams
Class Plan
- Warmup3 min
- Sprint3 min
- Poles3 min
- Reverse4 min
- Weighted Run3 min
- Weights8 min
- Power Mix3 min
- Squats3 min
- Power Mix3 min
- Sprint3 min
- Intervals3 min
- Sprint4 min
- Cool Down4 min
Jake · Power
January 15 @ 9:30 am
January 15 @ 9:30 am
Jake · Power
January 15 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Got You There Matrix & Futurebound, ZELAH
- Get On Up Big Gigantic
- Cry For You - Radio Mix September
- Walk On Water Thirty Seconds To Mars
- Tell Me You Love Me - NOTD Remix Demi Lovato, NOTD
- Love & War Yellow Claw, Yade Lauren
- Green Light - Freemasons Remix Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
- Bloom Troye Sivan
- Princess of China - Invisible Men Remix Coldplay, Rihanna
- Savage Remix (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- People I Love (Club Mix) Sick Individuals, Stevie Appleton
- One Strike All Saints
Class Plan
- Warmup3 min
- Run5 min
- Climb3 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Run4 min
- Poles4 min
- Sprint6 min
- Cool Down4 min
Allie · Classic
January 14 @ 9:30 am
January 14 @ 9:30 am
Allie · Classic
January 14 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, climbs, poles, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
- Higher (feat. B.o.B) Classified, B.o.B
- Cities In Dust Junkie XL
- Roll with the Changes REO Speedwagon
- The Passenger (LaLaLa) [feat. MOKABY] LUM!X, D.T.E, Gabry Ponte, MOKABY
- Monsters (feat. Demi Lovato and blackbear) All Time Low, Demi Lovato, blackbear
- Everywhere Roosevelt
- Memories (feat. Kid Cudi) David Guetta, Kid Cudi
- I Like It - Dillon Francis Remix Cardi B, Bad Bunny, J Balvin, Dillon Francis
- All the Pretty Girls fun.
- Open Your Eyes Snow Patrol
- All My Life Foo Fighters
- Best of My Love The Emotions
Class Plan
- Warmup4 min
- Sprint4 min
- Climb6 min
- Poles3 min
- Weights8 min
- Squats3 min
- Climb6 min
- Weighted Run4 min
- Cool Down4 min
Jake · Power
January 12 @ 9:30 am
January 12 @ 9:30 am
Jake · Power
January 12 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Run Wild FRENSHIP
- Belong Axwell, Shapov
- Whale - Radio Edit Anderblast
- Unforgettable French Montana, Swae Lee
- I'm Good Wafia
- Deeper Ella Eyre
- What You Waiting For? Gwen Stefani
- Strength Of A Woman Mary J. Blige
- Nevermind Dennis Lloyd
- Never Ever - Yotto Remix Röyksopp, Susanne Sundfør, Yotto
- Gypsy Lady Gaga
- Watermelon Sugar Harry Styles
Class Plan
- Warmup4 min
- Climb Sprint3 min
- Intervals4 min
- Climb4 min
- Weighted Run4 min
- Weights8 min
- Run3 min
- Intervals8 min
- Climb Sprint4 min
- Cool Down3 min
Nicole · Classic
January 11 @ 9:30 am
January 11 @ 9:30 am
Nicole · Classic
January 11 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with intervals, sprints, poles, squats, reverse, climb, power mix, a weighted run and weights segments to a Pop, EDM playlist
Emily · Power
January 10 @ 10:00 am
January 10 @ 10:00 am
Emily · Power
January 10 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Power elliptica workout with runs, sprints, isolations, a climb, a weighted run, and weights segments to a Pop, EDM playlist
Playlist
- Harder (with Bebe Rexha) Jax Jones, Bebe Rexha
- You Make Me Avicii
- Human Touch - The White Panda Remix Betty Who, White Panda
- Falling (Whethan Redo) Opia, Whethan
- One Dance Drake, WizKid, Kyla
- Winnebago (feat. Quinn XCII & Daniel Wilson) Gryffin, Quinn XCII, Daniel Wilson
- Chicago Win and Woo, Bryce Fox
- Memories (feat. Kid Cudi) David Guetta, Kid Cudi
- Weekend Louis The Child, Icona Pop
- The Way I Are - Extended Version Timbaland, Keri Hilson, D.O.E., Sebastian
- Girl On Fire (feat. Nicki Minaj) - Inferno Version Alicia Keys, Nicki Minaj
- Final Song MØ
- Safe And Sound Capital Cities
Class Plan
- Warmup3 min
- Sprint4 min
- Run4 min
- Sprint3 min
- Weights7 min
- Weighted Run4 min
- Isolations3 min
- Sprint4 min
- Climb5 min
- Sprint4 min
- Cool Down3 min
Patrick · Intervals
January 9 @ 10:00 am
January 9 @ 10:00 am
Patrick · Intervals
January 9 @ 10:00 am
Level: Beginner , Intermediate
Interval elliptica workout with sprints, intervals, a power mix, isolations, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Wobble Up Chris Brown, Nicki Minaj, G-Eazy
- This Groove Oliver Heldens, Lenno
- Gotta Be You NERVO, Carla Monroe
- Pop That French Montana, Rick Ross, Drake, Lil Wayne
- So Into You Lost + Found
- Let It Go (feat. Anna Clendening) Matoma, Anna Clendening
- Revolution Kirk Franklin, The Family
- Best Friend (feat. Doja Cat) Saweetie, Doja Cat
- Liberty Dzeko
- Post Malone (feat. RANI) Sam Feldt, RANI
- Party (feat. André 3000) Beyoncé, André 3000
- Stir Fry Migos
- Mad Love - Blinkie Remix Mabel, Blinkie
- Buy U A Drank - Recorded at Spotify Studios NYC MAX
Class Plan
- Warmup4 min
- Intervals3 min
- Sprint2 min
- Squats5 min
- Intervals3 min
- Weighted Run3 min
- Weights9 min
- Intervals3 min
- Power Mix3 min
- Isolations4 min
- Power Mix3 min
- Sprint3 min
- Cool Down3 min
Jake · Power
January 8 @ 9:30 am
January 8 @ 9:30 am
Jake · Power
January 8 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM playlist
Playlist
- I Remember U Cartoon, Jüri Pootsmann
- BLOW (with Chris Stapleton & Bruno Mars) Ed Sheeran, Chris Stapleton, Bruno Mars
- Come & Get It Selena Gomez
- It Was Always You Maroon 5
- Tip Of My Tongue Hoodboi, Tzar
- Move Like U Stole It - Paul Oakenfold Radio Remix ZZ Ward
- Good Luck Basement Jaxx, Lisa Kekaula
- I Remember Betty Who
- Just Be Good to Acid Vorwerk
- Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
- I Was Wrong A R I Z O N A
Class Plan
- Warmup4 min
- Run3 min
- Poles4 min
- Climb4 min
- Weighted Run4 min
- Weights9 min
- Run7 min
- Sprint4 min
- Cool Down4 min
Allie · Classic
January 7 @ 9:30 am
January 7 @ 9:30 am
Allie · Classic
January 7 @ 9:30 am
Level: Advanced , Intermediate
Classic elliptica workout with sprints, poles, squats, power mix, climbs and weights segments to a Pop, EDM, House, Rock playlist
Playlist
- Worry About Me (feat. blackbear) Ellie Goulding, blackbear
- Let Me Think About It Ida Corr, Fedde Le Grand
- Feel You Now - Ellington Remix THE DRIVER ERA, Ellington
- Break Free Ariana Grande, Zedd
- Thinkin Bout You Ciara
- Starships - Edit Nicki Minaj
- Peanut Butter Jelly Galantis
- Take Ü There (feat. Kiesza) Jack Ü, Skrillex, Diplo, Kiesza
- Hold Me Up - Throttle Remix Conrad Sewell, Throttle
- Desperately Wanting Better Than Ezra
- Rescue Me (with BUNT.) - BUNT. Remix OneRepublic, BUNT.
- Zombie Bad Wolves
- Runnin' The Pharcyde
Class Plan
- Warmup3 min
- Sprint3 min
- Squats3 min
- Poles4 min
- Weights7 min
- Squats4 min
- Sprint4 min
- Climb5 min
- Squats3 min
- Power Mix4 min
- Cool Down5 min
Bethany · Classic
January 6 @ 9:30 am
January 6 @ 9:30 am
Bethany · Classic
January 6 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Still New York MAX, Joey Bada$$
- We Don't Belong Dash Berlin, Haneri
- Ones You Miss R3HAB
- Staying Up Matoma, The Vamps
- We Light Forever Up (feat. Frederick) Benny Benassi, Lush & Simon, Frederick
- Sun Comes Up (feat. James Arthur) - Leon Lour Remix Rudimental, James Arthur, Leon Lour
- Livin' 4 Ya MOTi, Katt Niall
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- Turn It Up Sean Paul
- Listen To Your Heart Dash Berlin, Christina Novelli
- Calabria - Firebeatz Remix Rune RK
- Hold On Extreme Music
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Leave a Light On Tom Walker
Class Plan
- Warmup4 min
- Sprint3 min
- Squats2 min
- Poles3 min
- Weighted Run4 min
- Weights7 min
- Run4 min
- Mountain Climbers4 min
- Poles3 min
- Squats4 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Jake · Power
January 5 @ 9:30 am
January 5 @ 9:30 am
Jake · Power
January 5 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- A-YO Lady Gaga
- Lose My Cool Amber Mark
- Up All Night ARTY, Angel Taylor
- Tiny James Egbert
- Dark Room Destroyer Kayoh
- When Love Takes Over (feat. Kelly Rowland) David Guetta
- Canned Heat - Remastered Jamiroquai
- All of You - The Jane Doze Remix - Radio Edit Betty Who, The Jane Doze
- Damn Sultan + Shepard, Red Rosamond
- Savage Remix (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- Beautiful People - Cosmic Dawn Club Remix Chris Brown, Benny Benassi, Cosmic Dawn
- I Feel It Coming The Weeknd, Daft Punk
Class Plan
- Warmup3 min
- Climb4 min
- Poles4 min
- Sprint5 min
- Weighted Run3 min
- Weights8 min
- Run2 min
- Poles4 min
- Climb Sprint6 min
- Cool Down4 min
Nicole · Classic
January 4 @ 9:30 am
January 4 @ 9:30 am
Nicole · Classic
January 4 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, intervals, poles, power mix, reverse, squats, climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Further Up (Na, Na, Na, Na, Na) - IAmChino Remix Static & Ben El, Pitbull, IAmChino
- 85% - GOLDHOUSE Remix Loote, gnash, GOLDHOUSE
- Summertime Love Captain Cuts, Digital Farm Animals
- Dancin (feat. Luvli) - Krono Remix Aaron Smith, Krono, Luvli
- Better Day (feat. Aloe Blacc) Young Bombs, Aloe Blacc
- Long As You're In It Jake Owen
- Boyfriend Mabel
- Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt Remix Drax Project, Hailee Steinfeld, Sam Feldt
- With You Kaskade, Meghan Trainor
- Only Want You - Sam Feldt Remix Rita Ora, Sam Feldt
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- On A Roll - DallasK Remix Ashley O, DallasK
- Spaceship (feat. Uffie) - MOTi Remix Galantis, Uffie, MOTi
- Every Little Thing Russell Dickerson
Class Plan
- Warmup4 min
- Sprint4 min
- Poles2 min
- Squats3 min
- Weighted Run3 min
- Weights7 min
- Power Mix6 min
- Reverse3 min
- Intervals3 min
- Climb3 min
- Sprint3 min
- Cool Down3 min
Emily · Classic
January 3 @ 10:00 am
January 3 @ 10:00 am
Emily · Classic
January 3 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with the all (runs, sprints, intervals, a weighted run, weights, a climb, isolations, a power mix and squats segments) to a Pop, EDM playlist
Playlist
- Moonlight Gaullin
- Salt Ava Max
- Roses - Imanbek Remix SAINt JHN, Imanbek
- Through The Wire Kanye West
- Voices In My Head Skinny Days, CLMD
- DANCE CLMD, Tungevaag
- I Took A Pill In Ibiza - Seeb Remix Mike Posner
- Don't Call Me Up - R3HAB Remix Mabel, R3HAB
- Astronomia Tony Igy
- Numba 1 (Tide Is High) Kardinal Offishall, Keri Hilson
- Heartless Kanye West
- Who Do You Love The Chainsmokers, 5 Seconds of Summer
- Good Grief - Don Diablo Remix Bastille, Don Diablo
- Waikiki - Original Mix Deep Chills
Class Plan
- Warmup3 min
- Sprint3 min
- Intervals3 min
- Weighted Run4 min
- Weights6 min
- Climb3 min
- Isolations3 min
- Run4 min
- Power Mix4 min
- Squats4 min
- Sprint4 min
- Cool Down6 min
Patrick · Intervals
January 2 @ 10:00 am
January 2 @ 10:00 am
Patrick · Intervals
January 2 @ 10:00 am
Level: Beginner , Intermediate
Interval elliptica workout with sprints, intervals, reverse squats, power mix and weights segments to a Pop, Rap, EDM playlist
Playlist
- Circles Megan Thee Stallion
- Goodbye Imanbek, Goodboys
- Follow (with Jeremih) [Dillon Francis Remix] Kito, ZHU, Jeremih, Dillon Francis
- Wolves (feat. Post Malone) Big Sean, Post Malone
- Lovefool (feat. Pia Mia) twocolors, Pia Mia
- Nobody NOTD, Catello
- Don't Rush (feat. DaBaby) Young T & Bugsey, DaBaby
- Ric Flair Drip (& Metro Boomin) Offset, Metro Boomin
- Deep End - SIDEPIECE Remix John Summit, SIDEPIECE
- Unconditional - Sonny Fodera Remix Sinead Harnett, Sonny Fodera
- Partition Beyoncé
- Only The Gods (feat. Anabel Englund) Disciples, Lee Foss, Anabel Englund
- Bloodstream Paradigm, Scott Rill
- Fresh Air Future
Class Plan
- Warmup3 min
- Sprint2 min
- Intervals3 min
- Reverse squats3 min
- Sprint3 min
- Weights6 min
- Sprint3 min
- Intervals4 min
- Power Mix5 min
- Intervals5 min
- Sprint2 min
- Cool Down5 min
Allie · Classic
December 31 @ 9:30 am
December 31 @ 9:30 am
Allie · Classic
December 31 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, intervals, climbs, squats, poles, weights and weighted run segments to a Pop, Rock playlist
Playlist
- Party In The U.S.A. Miley Cyrus
- Take Me Out Franz Ferdinand
- Roses - Imanbek Remix SAINt JHN, Imanbek
- Kings & Queens, Pt. 2 (feat. Lauv & Saweetie) Ava Max, Lauv, Saweetie
- Small Talk Niall Horan
- What The Hell - Bimbo Jones Remix Avril Lavigne, Marc Jackson Burrows, Lee Dagger
- Tornado Felon, ENV
- Heavydirtysoul Twenty One Pilots
- Down To The Bottom Dorothy
- Dancing in the Moonlight Dastic, Amero, Bertie Scott
- Turn The Page Metallica
- Hit the Road Jack Throttle
- We Can't Stop Rebecca Black & Jon D
Class Plan
- Warmup3 min
- Intervals4 min
- Climb3 min
- Squats3 min
- Weights7 min
- Weighted Run4 min
- Sprint3 min
- Poles3 min
- Climb6 min
- Squats3 min
- Cool Down4 min
Bethany · Classic
December 30 @ 9:30 am
December 30 @ 9:30 am
Bethany · Classic
December 30 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Galway Girl - Martin Jensen Remix Ed Sheeran, Martin Jensen
- Not Enough Blackcode, Snaypor, Charlie Miller
- Popcorn - GATTÜSO Remix Steve Aoki, Ummet Ozcan, Dzeko, GATTÜSO
- Make Me Yours Borgeous, Zack Martino
- More Than You Know Axwell /\ Ingrosso
- home ft. WALK THE MOON morgxn, WALK THE MOON
- Sad (feat. Afrojack) Chico Rose, Afrojack
- Calling (Lose My Mind) - Radio Edit Sebastian Ingrosso, Alesso, Ryan Tedder
- The Spark Afrojack, Spree Wilson
- I Want You - Radio Edit Elephante, RUMORS
- Post Malone (feat. RANI) - VIZE Remix Sam Feldt, RANI, VIZE
- Tired - Kygo Remix Alan Walker, Gavin James, Kygo
- Reload - Radio Edit Sebastian Ingrosso, Tommy Trash, John Martin
- 1000 Nights FRENSHIP
Class Plan
- Warmup3 min
- Sprint3 min
- Squats3 min
- Poles3 min
- Weighted Run3 min
- Weights6 min
- Sprint3 min
- Power Mix4 min
- Poles3 min
- Squats3 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Jake · Power
December 29 @ 9:30 am
December 29 @ 9:30 am
Jake · Power
December 29 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist
Playlist
- Getaway - Koven Remix Tritonal, Angel Taylor, Koven
- Happier - West Coast Massive Remix Marshmello, Bastille, West Coast Massive
- The Ninth Sky Markus Schulz, Dakota
- Brand New Moves Hey Violet
- I'm Good Wafia
- We Found Love Rihanna, Calvin Harris
- You Don't Know Me Jax Jones, RAYE
- Entirety Shift K3Y, A*M*E
- Pony Ginuwine
- WTF Love Is Tove Lo
- Game Time (feat. Ninja) 3LAU, Ninja
- Hurricane - Arty Remix Halsey, ARTY
- Paradise - Recorded At AIR Studios, London SG Lewis
Class Plan
- Warmup3 min
- Run3 min
- Intervals6 min
- Climb4 min
- Weighted Run4 min
- Weights7 min
- Poles4 min
- Run4 min
- Climb3 min
- Climb Sprint4 min
- Cool Down5 min
Nicole · Classic
December 28 @ 9:30 am
December 28 @ 9:30 am
Nicole · Classic
December 28 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, intervals, poles, squats, power mix, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- Found Love MOTi, Lovespeake, Terry McLove
- Spaceship (feat. Uffie) - MOTi Remix Galantis, Uffie, MOTi
- Freak - Joe Stone 2K18 Edit R3HAB, Quintino, Joe Stone
- Dancin (feat. Luvli) - Krono Remix Aaron Smith, Krono, Luvli
- Better Day (feat. Aloe Blacc) Young Bombs, Aloe Blacc
- White Knuckle Ride Jamiroquai
- I Kissed A Girl Katy Perry
- Would You Ever Skrillex, Poo Bear
- With You Kaskade, Meghan Trainor
- Arms Around Me - Jerome Remix Starley, Jerome
- In My Arms (feat. Robosonic) - Meduza Remix Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
- On A Roll - DallasK Remix Ashley O, DallasK
- UCLA RL Grime, 24hrs
- Do It Broiler
- Still Love You Tyler Rich
Class Plan
- Warmup3 min
- Sprint3 min
- Poles3 min
- Squats3 min
- Weighted Run3 min
- Weights7 min
- Power Mix7 min
- Poles3 min
- Intervals3 min
- Climb3 min
- Sprint6 min
- Cool Down3 min
Nicole · Classic
December 27 @ 10:00 am
December 27 @ 10:00 am
Nicole · Classic
December 27 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, poles, squats, climbs, power mix, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Rescue Me (feat. Alex Newell) DJ D-Sol, Alex Newell
- Takeaway - Andrew Rayel Remix The Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
- Say Something - RetroVision Remix Lucas & Steve, RetroVision
- Dancin (feat. Luvli) - Krono Remix Aaron Smith, Krono, Luvli
- Monster - Robin Schulz Remix LUM!X, Gabry Ponte, Robin Schulz
- White Knuckle Ride Jamiroquai
- I Kissed A Girl Katy Perry
- Would You Ever Skrillex, Poo Bear
- Always Feels Like Dave Winnel, DLMT
- With You Kaskade, Meghan Trainor
- Arms Around Me - Jerome Remix Starley, Jerome
- Nightlight ILLENIUM, Annika Wells
- Do It Broiler
- Faith (with Dolly Parton) [feat. Mr. Probz] Galantis, Dolly Parton, Mr. Probz
Class Plan
- Warmup3 min
- Sprint3 min
- Poles3 min
- Squats3 min
- Weighted Run3 min
- Weights7 min
- Power Mix4 min
- Climb3 min
- Power Mix3 min
- Poles3 min
- Sprint Climb4 min
- Sprint3 min
- Cool Down3 min
Bethany · Classic
December 26 @ 10:00 am
December 26 @ 10:00 am
Bethany · Classic
December 26 @ 10:00 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, squats, poles, a power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Overture AJR
- Beautiful Now Zedd, Jon Bellion
- Can't Hold Us - feat. Ray Dalton Macklemore & Ryan Lewis
- Don't Stop Believin' Journey
- Drowning Orjan Nilsen, IDA
- I’m So Sorry Imagine Dragons
- Come Back For You (Morgan Page Remix) Elephante, Matluck, Morgan Page
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- I Want You - Radio Edit Elephante, RUMORS
- Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix Afrojack, Thirty Seconds To Mars
- Hold On Extreme Music
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Always Be 2020 Caleb Hearn
Class Plan
- Warmup3 min
- Sprint4 min
- Squats4 min
- Poles4 min
- Weighted Run3 min
- Weights7 min
- Run4 min
- Poles3 min
- Power Mix5 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Allie · Classic
December 24 @ 9:30 am
December 24 @ 9:30 am
Allie · Classic
December 24 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, climbs, squats, weights and power mix segments to a Pop, EDM, House, Rock playlist
Playlist
- Don't Stop Me Now - Remastered 2011 Queen
- Why Worry Set It Off
- Somebody That I Used To Know - Tiësto Remix Gotye, Kimbra, Tiësto
- Let the Sun Shine - Milk & Sugar Edit Milk & Sugar
- Oh Cecilia (Breaking My Heart) The Vamps, Shawn Mendes
- Shots - Broiler Remix Imagine Dragons, Broiler
- Riders On The Storm (feat. Troy Denari) Yves V, Robert Falcon, Troy Denari
- Your Love Living in Fiction
- Comedown Bush
- Bennie And The Jets - 2018 Version Elton John, P!nk, Logic
- Bring It Back (feat. Aleon Craft) Shy Carter, Aleon Craft
- The Champion Carrie Underwood, Ludacris
- Young Forever JAY-Z, Mr Hudson
Class Plan
- Warmup3 min
- Sprint3 min
- Climb5 min
- Squats3 min
- Weights7 min
- Climb5 min
- Squats3 min
- Sprint3 min
- Power Mix4 min
- Cool Down4 min
Bethany · Classic
December 23 @ 9:30 am
December 23 @ 9:30 am
Bethany · Classic
December 23 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, squats, poles, a weighted run, weights, reverse and climb segments to a Pop, EDM playlist
Playlist
- The Greatest Show Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
- Drowning Orjan Nilsen, IDA
- Can't Hold Us - feat. Ray Dalton Macklemore & Ryan Lewis
- I Believe In Santa Meghan Trainor
- Otherside (Moti Remix) Elephante, Nevve, MOTi
- I’m So Sorry Imagine Dragons
- What Christmas Means Paige Gold
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- With You - Dexter Remix Kaskade, Meghan Trainor, Dexter
- Back To Black Amy Winehouse
- Hold On Extreme Music
- Beautiful Now Zedd, Jon Bellion
- Leave a Light On Tom Walker
Class Plan
- Warmup5 min
- Sprint3 min
- Squats4 min
- Poles3 min
- Weighted Run3 min
- Weights6 min
- Sprint4 min
- Poles3 min
- Reverse4 min
- Climb4 min
- Sprint4 min
- Cool Down3 min
Jake · Power
December 22 @ 9:30 am
December 22 @ 9:30 am
Jake · Power
December 22 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica holiday theme workout with runs, sprints, poles, a weighted run, weights and climb segments to festive Pop, EDM playlist
Playlist
- Santa Tell Me Ariana Grande
- Diamonds Sam Smith
- Love Myself Hailee Steinfeld
- Under The Mistletoe Kelly Clarkson, Brett Eldredge, Atlantic Holiday
- Merry Christmas, Happy Holidays *NSYNC
- Underneath the Tree Kelly Clarkson
- Christmas (Baby Please Come Home) Michael Bublé
- Make It To Christmas Alessia Cara
- Santa's Coming for Us Sia
- I Don't Want It At All Kim Petras
- Kill The Lights (with Nile Rodgers) Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers
- Crybaby Paloma Faith
Class Plan
- Warmup3 min
- Run4 min
- Sprint4 min
- Poles4 min
- Weighted Run4 min
- Weights7 min
- Poles3 min
- Run4 min
- Climb Sprint5 min
- Cool Down4 min
Emily · Classic
December 21 @ 9:30 am
December 21 @ 9:30 am
Emily · Classic
December 21 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, tap backs, isolations, climbs, squats and weights segments to a Pop, EDM playlist
Playlist
- Blinding Lights Revelries, Victoria Voss
- Gasolina Daddy Yankee
- Unforgettable French Montana, Swae Lee
- I Took A Pill In Ibiza - Seeb Remix Mike Posner
- When I Get There Big Wild
- Blasé (feat. Future & Rae Sremmurd) - Louis the Child Remix Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child
- Figure It Out Blu DeTiger
- My Love Justin Timberlake, T.I.
- Latch Disclosure, Sam Smith
- Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix KRANE, Lemay, Ahsha, Hex Cougar
- Probation Felly
- See The End Above & Beyond, Seven Lions, Opposite the Other
- Good Things Fall Apart (with Jon Bellion) ILLENIUM, Jon Bellion
Class Plan
- Warmup3 min
- Sprint3 min
- Isolations4 min
- Tap backs3 min
- Weights7 min
- Sprint5 min
- Climb4 min
- Sprint4 min
- Squats4 min
- Sprint3 min
- Cool Down4 min
Emily · Classic
December 20 @ 10:00 am
December 20 @ 10:00 am
Emily · Classic
December 20 @ 10:00 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, intervals, tap backs, isolations, climbs, squats and weights segments to a Pop, EDM playlist
Playlist
- Big Love (with EARTHGANG) Louis The Child, EARTHGANG
- South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes
- Joypunks Big Wild
- How I Feel Flo Rida
- Better Now Post Malone
- Say My Name (feat. Zyra) ODESZA, Zyra
- Hot Stuff Kygo, Donna Summer
- Your Love (Déjà Vu) Glass Animals
- When We Were Still Young Klaas
- Line Of Sight (feat. WYNNE & Mansionair) ODESZA, WYNNE, Mansionair
- Promiscuous Nelly Furtado, Timbaland
- Free (with Drew Love) Louis The Child, Drew Love
- Say My Name (feat. Zyra) - RAC Mix ODESZA, Zyra, RAC
Class Plan
- Warmup3 min
- Tap Backs3 min
- Isolations3 min
- Sprint3 min
- Weights7 min
- Intervals4 min
- Climb3 min
- Sprint4 min
- Squats4 min
- Sprint4 min
- Cool Down4 min
Patrick · Intervals
December 19 @ 10:00 am
December 19 @ 10:00 am
Patrick · Intervals
December 19 @ 10:00 am
Level: Beginner , Intermediate
Interval elliptica workout with sprints, squats, weights, isolations and climb segments to a Pop, EDM, Rap playlist
Playlist
- My Chick Bad Ludacris, Nicki Minaj
- Goosebumps HVME
- Liberty Dzeko
- Kiss Kiss (feat. T-Pain) Chris Brown, T-Pain
- Lost In Japan - Remix Shawn Mendes, Zedd
- Only A Fool (with Pink Sweat$) Galantis, Ship Wrek, Pink Sweat$
- Move Ya Body Nina Sky, Jabba
- Get Up T-Pain
- Fill Me In - AFTR:HRS Mixcut Loud Luxury, Ryan Shepherd
- Touch It Busta Rhymes
- What You Know Bout Love Pop Smoke
- Lonely Joel Corry
- At My Worst (Joel Corry Remix) Pink Sweat$, Joel Corry
- Paris in the Rain Lauv
Class Plan
- Warmup4 min
- Sprint3 min
- Intervals3 min
- Squats4 min
- Sprint3 min
- Weights7 min
- Sprint5 min
- Intervals4 min
- Isolations3 min
- Sprint Climb3 min
- Sprint3 min
- Cool Down3 min
Jake · Power
December 18 @ 9:30 am
December 18 @ 9:30 am
Jake · Power
December 18 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
- Princess of China - Invisible Men Remix Coldplay, Rihanna
- Hyllning Matt Fax
- Ritual (feat. Wrabel) Marshmello, Wrabel
- Say My Name - Leon Lour Remix Tove Styrke, Leon Lour
- Focus Ariana Grande
- Breathe Jax Jones, Ina Wroldsen
- The Power of Love II [edit] Love Regenerator, Calvin Harris
- Don't Start Now Dua Lipa
- Power Secret Weapons
- Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) David Guetta, Afrojack, Bebe Rexha, Nicki Minaj
- Stupid Love Lady Gaga
- Blue Sky Action (feat. Alex Vargas) Above & Beyond, Alex Vargas
- Alone Jessie Ware
Class Plan
- Warmup4 min
- Sprint4 min
- Climb4 min
- Poles4 min
- Weighted Run4 min
- Weights6 min
- Run3 min
- Poles3 min
- Climb3 min
- Sprint Climb5 min
- Cool Down4 min
Allie · Classic
December 17 @ 9:30 am
December 17 @ 9:30 am
Allie · Classic
December 17 @ 9:30 am
Level: Advanced , Beginner , Intermediate
Classic elliptica workout with sprints, climbs, poles, squats, weighted runs, weights and power mix segments to a Pop, EDM, Rock playlist
Playlist
- Rain King Counting Crows
- Are You Gonna Be My Girl Jet
- Get Ready Pitbull, Blake Shelton
- The Power Duke Dumont, Zak Abel
- We Are Young (feat. Janelle Monáe) - Alvin Risk Remix fun., Janelle Monáe, Alvin Risk
- Run Wild - Original Thutmose, NoMBe
- Sugar - Remix Maroon 5, Nicki Minaj
- All Night Brothers Osborne
- The Middle Jimmy Eat World
- Dance Again Jennifer Lopez, Pitbull
- Closer - The Young Professionals Remix Tegan and Sara, The Young Professionals
- Sex on Fire Kings of Leon
- Easy (with Kacey Musgraves feat. Mark Ronson) Troye Sivan, Kacey Musgraves, Mark Ronson
Class Plan
- Warmup0 min
- Sprint4 min
- Climb4 min
- Poles3 min
- Squats4 min
- Weighted Run3 min
- Weights7 min
- Weighted Run3 min
- Squats4 min
- Power Mix5 min
- Sprint3 min
- Cool Down4 min
Bethany · Classic
December 16 @ 9:30 am
December 16 @ 9:30 am
Bethany · Classic
December 16 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with runs, sprints, intervals, climbs, squats, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Hold The Line (feat. A R I Z O N A) Avicii, A R I Z O N A
- Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix Afrojack, Thirty Seconds To Mars
- Out Of This Town Hardwell, VINAI, Cam Meekins
- With You Felix Cartal, Natalie Angiuli
- I Want You - Radio Edit Elephante, RUMORS
- Sun Comes Up (feat. James Arthur) - Leon Lour Remix Rudimental, James Arthur, Leon Lour
- Come Back For You (Morgan Page Remix) Elephante, Matluck, Morgan Page
- Hold (Candyland Remix) Elephante, Jessica Jarrell, Candyland
- CHAMPION Bishop Briggs
- The Spark Afrojack, Spree Wilson
- Revolution (feat. Faustix & Imanos and Kai) - RUN DMT Remix Diplo, Faustix, Imanos, Kai
- Hold On Extreme Music
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Little Things (feat. Quinn XCII & Chelsea Cutler) - Acoustic Louis The Child, Quinn XCII, Chelsea Cutler
Class Plan
- Warmup3 min
- Sprint5 min
- Squats3 min
- Poles4 min
- Weighted Run3 min
- Weights7 min
- Run2 min
- Poles3 min
- Intervals4 min
- Squats4 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Jake · Power
December 15 @ 9:30 am
December 15 @ 9:30 am
Jake · Power
December 15 @ 9:30 am
Level: Advanced , Intermediate
Power elliptica workout with runs, sprints, climbs, a weighted run, weights and poles segments to a Pop, EDM, House playlist
Playlist
- Audio (feat. Sia, Diplo, and Labrinth) Sia, Diplo, Labrinth, LSD
- I'm Good Wafia
- WORSHIP (feat. MNEK) The Knocks, MNEK
- Come Together Tom Staar, Matt Hope
- Only U KING
- MANiCURE Lady Gaga
- Hold My Hand Jess Glynne
- I Said Litany
- Underground Tantrum Desire, Laura Bayston
- Pray For Me (with Kendrick Lamar) The Weeknd, Kendrick Lamar
- NUMB Hayden James, GRAACE
- Night Of Your Life (feat. Jennifer Hudson) David Guetta, Jennifer Hudson
- Billy DRAMA
Class Plan
- Warmup3 min
- Run4 min
- Climb4 min
- Sprint3 min
- Weighted Run4 min
- Weights8 min
- Run5 min
- Climb4 min
- Poles4 min
- Climb Sprint4 min
- Cool Down4 min
Nicole · Classic
December 14 @ 9:30 am
December 14 @ 9:30 am
Nicole · Classic
December 14 @ 9:30 am
Level: Beginner , Intermediate
Classic elliptica workout with sprints, reverse squats, reverse poles, a weighted run, weights, poles, climbs and a power mix segment to a Pop, EDM playlist