ON-DEMAND
Jake · Power 45
September 19 @ 9:30 am
September 19 @ 9:30 am
Jake · Power 45
September 19 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Jake · Classic 45
September 15 @ 9:30 am
September 15 @ 9:30 am
Jake · Classic 45
September 15 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 4,551 steps, runs, sprints, poles, climbs and weights segments to a Pop, EDM playlist
Allie · Tabata 45
September 14 @ 9:30 am
September 14 @ 9:30 am
Allie · Tabata 45
September 14 @ 9:30 am
Level: Advanced , Intermediate
elliptica Tabata 45 minute workout with 6,410 steps, poles, tabata, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Sarina · Classic 45
September 13 @ 9:30 am
September 13 @ 9:30 am
Sarina · Classic 45
September 13 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,114 steps, sprints, poles, tap backs, power mix, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Emily · Classic 45
September 11 @ 9:30 am
September 11 @ 9:30 am
Emily · Classic 45
September 11 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, reverse, isolations, squats and weights segments to a Pop, EDM playlist
Jayda · Classic 45
September 9 @ 9:30 am
September 9 @ 9:30 am
Jayda · Classic 45
September 9 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,126 steps, sprints, intervals, a power mix, a power run, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Sarina · Classic 45
September 6 @ 9:30 am
September 6 @ 9:30 am
Sarina · Classic 45
September 6 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,354 steps, sprints, intervals, poles, isolations, a power mix, reverse, a weighted run and weights segments to a Pop, EDM playlist
Sarina · Classic 45
September 5 @ 9:30 am
September 5 @ 9:30 am
Sarina · Classic 45
September 5 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,011 steps, sprints, intervals, tap backs, a power mix, poles, reverse, a weighted run and weights segments to a Pop, EDM playlist
Emily · Classic 45
September 4 @ 9:30 am
September 4 @ 9:30 am
Emily · Classic 45
September 4 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,640 steps, sprints, isolations, a power mix, tap backs, squats and weights segments to a Pop, EDM playlist
Sarina · Classic 45
September 3 @ 9:30 am
September 3 @ 9:30 am
Sarina · Classic 45
September 3 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,059 steps, runs, sprints, intervals, poles, a power mix, tap backs, squats, a weighted run and weights to a Pop, EDM playlist
Jayda · Classic 45
September 2 @ 9:30 am
September 2 @ 9:30 am
Jayda · Classic 45
September 2 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,874 steps, sprints, intervals, a power mix, poles, a power run, squats, a weighted run and weights segments to a Pop, EDM playlist
Jake · Classic 45
September 1 @ 9:30 am
September 1 @ 9:30 am
Jake · Classic 45
September 1 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Allie · Power 45
August 31 @ 9:30 am
August 31 @ 9:30 am
Allie · Power 45
August 31 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 6,001 steps, runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Sarina · Classic 45
August 30 @ 9:30 am
August 30 @ 9:30 am
Sarina · Classic 45
August 30 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,935 steps, runs, sprints, intervals, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Jake · Power 45
August 29 @ 9:30 am
August 29 @ 9:30 am
Jake · Power 45
August 29 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,937 steps, runs, sprints, poles, climb, a weighted run and weights segments to a Pop, EDM playlist
Emily · Classic 45
August 28 @ 9:30 am
August 28 @ 9:30 am
Emily · Classic 45
August 28 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,799 steps, runs, sprints, isolations, intervals, reverse, climbs and weights segments to the Pop, EDM playlist
Jake · Classic 45
August 27 @ 9:30 am
August 27 @ 9:30 am
Jake · Classic 45
August 27 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 4,839 steps, runs, sprints, poles, intervals, climbs and weights segments to a Pop, EDM playlist
Sarina · Classic 45
August 26 @ 9:30 am
August 26 @ 9:30 am
Sarina · Classic 45
August 26 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,815 steps, runs, sprints, intervals, climbs, poles, a power mix, reverse, squats, a weighted run and weights segments to a Pop, EDM playlist
Jake · Power 45
August 25 @ 9:30 am
August 25 @ 9:30 am
Jake · Power 45
August 25 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 3,953 steps, runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Allie · Power 45
August 24 @ 9:30 am
August 24 @ 9:30 am
Allie · Power 45
August 24 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 6,643 steps, sprints, poles, climbs, a power run, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Sarina · Classic 45
August 23 @ 9:30 am
August 23 @ 9:30 am
Sarina · Classic 45
August 23 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,839 steps, sprints, intervals, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist
Emily · Classic 45
August 21 @ 9:30 am
August 21 @ 9:30 am
Emily · Classic 45
August 21 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,730 steps, runs, sprints, a power run, squats, climbs and weights segments to a Pop, EDM playlist
Jayda · Classic 45
August 19 @ 9:30 am
August 19 @ 9:30 am
Jayda · Classic 45
August 19 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,173 steps, sprints, intervals, power mix, power run, climb, squats, a weighted run and weights segements to a Pop, Hip-hop, EDM playlist
Jake · Power 45
August 18 @ 9:30 am
August 18 @ 9:30 am
Jake · Power 45
August 18 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,783 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Allie · Tabata 45
August 17 @ 9:30 am
August 17 @ 9:30 am
Allie · Tabata 45
August 17 @ 9:30 am
Level: Advanced , Intermediate
elliptica Tabata 45 minute class with 6,521 steps, squats, tabata, a weighted run and weights segments to a Pop, Rock, EDM playlist
Sarina · Classic 45
August 16 @ 9:30 am
August 16 @ 9:30 am
Sarina · Classic 45
August 16 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,889 steps, runs, sprints, tap backs, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM playlist
Sarina · Classic 45
August 15 @ 9:30 am
August 15 @ 9:30 am
Sarina · Classic 45
August 15 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,123 steps, runs, sprints, intervals, power mix, tap backs, reverse, poles, squats, a weighted run and weights segments to a Pop, EDM playlist
Emily · Classic 45
August 14 @ 9:30 am
August 14 @ 9:30 am
Emily · Classic 45
August 14 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,696 steps, sprints, power runs, isolations, squats and weights segments to a Pop, EDM playlist
Jake · Power 45
August 13 @ 9:30 am
August 13 @ 9:30 am
Jake · Power 45
August 13 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,796 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Jayda · Classic 45
August 12 @ 9:30 am
August 12 @ 9:30 am
Jayda · Classic 45
August 12 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,459 steps, sprints, intervals, squats, a power run, climbs, a weighted run and weights segments to a Pop, EDM playlist
Jake · Classic 45
August 11 @ 9:30 am
August 11 @ 9:30 am
Jake · Classic 45
August 11 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 4,030 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Higher - Stripped The Score
- Chronic - The Knocks High in Harajuku Remix Phoebe Ryan
- The Ninth Sky Markus Schulz, Dakota
- Missile Dorothy
- Only U KING
- Love On My Mind (feat. Amanda Wilson) Freemasons, Amanda Wilson
- Do You Wanna Funk? Patrick Cowley, Sylvester
- Fire Face - Original Mix Patterns
- You Can Cry Tomorrow Betty Who
- Tiny James Egbert
- No More Gorgon City, Liv
Class Plan
- Warmup4 min
- Run4 min
- Intervals6 min
- Poles3 min
- Weighted Run4 min
- Weights9 min
- Poles5 min
- Climb4 min
- Sprint5 min
- Cool Down4 min
Emily · Classic 45
August 10 @ 9:30 am
August 10 @ 9:30 am
Emily · Classic 45
August 10 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 4 minute workout with 7,230 steps, runs, sprints, power mix, intervals, isolations, squats and weights segments to a Pop, EDM playlist
Sarina · Classic 45
August 9 @ 9:30 am
August 9 @ 9:30 am
Sarina · Classic 45
August 9 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,225 steps, sprints, poles, power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Happy Birthday (feat. John Legend) Kygo, John Legend
- Bola Rebola - M3B Remix Tropkillaz, J Balvin, Anitta, Mc Zaac, M3B
- We Are Family Sister Sledge
- I Like It - Dillon Francis Remix Cardi B, Bad Bunny, J Balvin, Dillon Francis
- Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
- Medley: Bamboleo, Volare, Djobi Djoba, Pida Me La, Baila Me Gipsy Kings
- Survivor Destiny's Child
- Birthday Sex Jeremih
- Dancing In The Moonlight (feat. NEIMY) - Tiësto Remix Jubël, NEIMY, Tiësto
- Goosebumps - Remix Travis Scott, HVME
- Fireball (feat. John Ryan) Pitbull, John Ryan
- Party Rock Anthem LMFAO, Lauren Bennett, GoonRock
- This Is Me Keala Settle, The Greatest Showman Ensemble
Class Plan
- Warmup4 min
- Sprint2 min
- Squats4 min
- Power Mix4 min
- Poles4 min
- Weighted Run5 min
- Weights8 min
- Sprint2 min
- Climb3 min
- Power Mix4 min
- Sprint4 min
- Cool Down4 min
Lauren · Classic 45
August 7 @ 9:30 am
August 7 @ 9:30 am
Lauren · Classic 45
August 7 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 5,333 steps, runs, sprints, isolations, intervals, power mix, climbs and weights segments to a Pop, Rap, EDM playlist
Jake · Power 45
August 6 @ 9:30 am
August 6 @ 9:30 am
Jake · Power 45
August 6 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,348 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Jayda · Classic 45
August 5 @ 9:30 am
August 5 @ 9:30 am
Jayda · Classic 45
August 5 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,994 steps, sprints, intervals, tap backs, a power run, squats, climbs, a weighted run and weights segments to a Pop, Hip-hop, EDM playlist
Jake · Power 45
August 4 @ 9:30 am
August 4 @ 9:30 am
Jake · Power 45
August 4 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,901 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Get Ready Rayelle
- Play Jennifer Lopez
- Green Light - Freemasons Remix Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
- Not Dead Yet (feat. Michael Bernard Fitzgerald) Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
- Beautiful People (feat. Khalid) Ed Sheeran, Khalid
- Healing St. Paul
- Both of Us Yellow Claw, STORi
- Fallin In Love Britt Nicole
- Change Otto Blücker
- Countdown Beyoncé
- Believer (feat. CeeLo Green) - CYA Remix CID, CeeLo Green, CYA
- Comeback Season Secret Weapons
Class Plan
- Warmup3 min
- Run4 min
- Climb3 min
- Sprint4 min
- Weighted Run3 min
- Weights7 min
- Climb Sprint3 min
- Poles4 min
- Intervals5 min
- Cool Down4 min
Jayda · Classic 45
August 3 @ 9:30 am
August 3 @ 9:30 am
Jayda · Classic 45
August 3 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,554 steps, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, Hip-hop, EDM playlist
Sarina · Classic 45
August 2 @ 9:30 am
August 2 @ 9:30 am
Sarina · Classic 45
August 2 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,343 steps, sprints, power mix, poles, reverse, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Gold Digger Kanye West, Jamie Foxx
- Delicate - Seeb Remix Taylor Swift, Seeb
- Show Me Love - EDX Remix / Radio Edit Sam Feldt, Kimberly Anne, EDX
- Bailar (feat. Elvis Crespo) - Radio Edit Deorro, Elvis Crespo
- 11-7 Beyoncé
- Don't Go Yet Camila Cabello
- Work Out J. Cole
- MONOPOLY (with Victoria Monét) Ariana Grande, Victoria Monét
- Fergalicious Fergie, will.i.am
- Express - Burlesque Original Motion Picture Soundtrack Christina Aguilera
- Goosebumps - Remix Travis Scott, HVME
- SOS Rihanna
- Freak Steve Aoki, Deorro, Diplo, Steve Bays
- Feeling Good Apashe, Cherry Lena
Class Plan
- Warmup3 min
- Sprint3 min
- Climb3 min
- Power Mix2 min
- Squats4 min
- Weighted Run3 min
- Weights7 min
- Sprint5 min
- Reverse4 min
- Power Mix3 min
- Poles4 min
- Sprint5 min
- Cool Down3 min
Jake · Power 45
August 1 @ 9:30 am
August 1 @ 9:30 am
Jake · Power 45
August 1 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,126 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Emily · Classic 45
July 31 @ 9:30 am
July 31 @ 9:30 am
Emily · Classic 45
July 31 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,449 steps, sprints, intervals, isolations, squats and weights segments to a Pop, EDM playlist
Playlist
- Cry (Just a Little) Bingo Players
- Moving Mountains - GATTÜSO Remix Disco Fries, GATTÜSO, Ollie Green
- First Time - Gryffin Remix Kygo, Ellie Goulding, Gryffin
- Suga Suga Baby Bash, Frankie J
- Lay Your Head On Me (feat. Marcus Mumford) Major Lazer, Marcus Mumford, Diplo
- Lento (DJ Da Phonk Remix) Mr Eazi, J Balvin, DJ Da Phonk
- Simple As... Kid Cudi
- Spectrum Zedd, Matthew Koma
- Who You Are (feat. MIO) Syn Cole
- Walls (feat. Quilla) Sultan + Shepard, Quilla
- It Ain't Me (with Selena Gomez) - Tiësto's AFTR:HRS Remix Kygo, Selena Gomez, Tiësto
- Strangers Seven Lions, Myon, Shane 54, Tove Lo
- Sunchyme - Radio Edit Dario G
Class Plan
- Warmup3 min
- Sprint3 min
- Squats3 min
- Intervals4 min
- Weights5 min
- Sprint4 min
- Squats3 min
- Sprint4 min
- Isolations3 min
- Sprint3 min
- Cool Down4 min
Jayda · Classic 45
July 29 @ 9:30 am
July 29 @ 9:30 am
Jayda · Classic 45
July 29 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,641 steps, sprints, intervals, a power mix, a power run, climbs, squats, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist
Playlist
- Sunshine (The Light) Fat Joe, DJ Khaled, Amorphous
- Experience Victoria Monét, Khalid, SG Lewis
- Run Up Major Lazer, PARTYNEXTDOOR, Nicki Minaj
- TWIST & TURN (feat. Drake & PARTYNEXTDOOR) Popcaan, Drake, PARTYNEXTDOOR
- Simmer (feat. Burna Boy) Mahalia, Burna Boy
- Sober - Jarreau Vandal Remix Sober - Jarreau Vandal Remix
- YOU'RE THE ONE KAYTRANADA, Syd
- The Worst In Me KAYTRANADA, Tinashe
- Juice Lizzo
- The Weekend - Funk Wav Remix SZA, Calvin Harris, Funk Wav
- Rude Boy Rihanna
- I’m Ready (with Demi Lovato) Sam Smith, Demi Lovato
- Falling (feat. Malika) Snakehips, Malika
- Sunshine (The Light) Fat Joe, DJ Khaled, Amorphous
Class Plan
- Warmup2 min
- Sprint3 min
- Intervals3 min
- Squats4 min
- Sprint3 min
- Weighted Run4 min
- Weights8 min
- Sprint3 min
- Climb3 min
- Power Mix4 min
- Power Run3 min
- Sprint4 min
- Cool Down2 min
Jake · Power 45
July 28 @ 9:30 am
July 28 @ 9:30 am
Jake · Power 45
July 28 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,284 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Running Low (feat. Beth Ditto) Netsky, Beth Ditto
- Side Effects The Chainsmokers, Emily Warren
- Comfortable (feat. X Ambassadors) The Knocks, X Ambassadors
- The Love You Feel - CYA Remix Grum, Josep, CYA
- Bootylicious Destiny's Child
- Love Me Now - Dave Audé Remix Radio Edit John Legend, Dave Audé
- Athena - NTEIBINT Remix Satin Jackets, Anduze, NTEIBINT
- Where Have You Been Rihanna
- Electric Pirates Gareth Emery, Ashley Wallbridge
- Latch Disclosure, Sam Smith
- Physical Dua Lipa
- Change Otto Blücker
- Dancing On My Own Calum Scott
Class Plan
- Warmup3 min
- Run3 min
- Climb4 min
- Sprint4 min
- Weighted Run3 min
- Weights8 min
- Climb Sprint4 min
- Climb4 min
- Poles3 min
- Sprint3 min
- Cool Down4 min
Sarina · Classic 45
July 26 @ 9:30 am
July 26 @ 9:30 am
Sarina · Classic 45
July 26 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,880 steps, sprints, tap backs, power mix, reverse, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- One More Time - Radio Edit [Short Radio Edit] Daft Punk
- Feel This Moment (feat. Christina Aguilera) Pitbull, Christina Aguilera
- Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground) Shakira, Freshlyground
- Danza Kuduro (feat. Don Omar) Lucenzo, Don Omar
- Mi Gente - Steve Aoki Remix J Balvin, Willy William, Steve Aoki
- Ain't Your Mama Jennifer Lopez
- Like I Do David Guetta, Martin Garrix, Brooks
- Natural Imagine Dragons
- Werk CID
- Don't You Worry Child - Radio Edit Swedish House Mafia, John Martin
- American Boy Estelle, Kanye West
- Fireball (feat. John Ryan) Pitbull, John Ryan
- Shake It Out Florence + The Machine
Class Plan
- Warmup4 min
- Sprint4 min
- Squats3 min
- Power Mix3 min
- Sprint4 min
- Weighted Run4 min
- Weights6 min
- Tap backs3 min
- Reverse4 min
- Climb5 min
- Sprint4 min
- Cool Down5 min
Jayda · Classic 45
July 25 @ 9:30 am
July 25 @ 9:30 am
Jayda · Classic 45
July 25 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,818 steps, sprints, intervals, poles, a power mix, a power run, squats, climbs, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist
Playlist
- Toast Koffee
- Tempted To Touch Rupee
- Girls Dem Sugar Beenie Man, Mya
- Buss Down Blacka Di Danca, KROSSFAYAH, Clayton William
- Blem Drake
- LUV Tory Lanez
- Love Riddim Rotimi
- Blessed (with Tyga) Shenseea, Tyga
- Murder She Wrote Chaka Demus & Pliers
- Like Glue Sean Paul
- FIND YOUR WAY BACK Beyoncé
- Trini Dem Girls Nicki Minaj, LunchMoney Lewis
- Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
- Cool Me Down (feat. Wizkid) DJ Tunez, WizKid
Class Plan
- Warmup3 min
- Intervals3 min
- Squats4 min
- Sprint2 min
- Weighted Run4 min
- Weights8 min
- Sprint2 min
- Poles4 min
- Power Mix4 min
- Climb3 min
- Power Run3 min
- Sprint5 min
- Cool Down3 min
Jake · Power 45
July 23 @ 9:30 am
July 23 @ 9:30 am
Jake · Power 45
July 23 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,766 steps, runs, sprints, poles, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Help Me Mama ZZ Ward
- Makeba Jain
- Show Me Love - Extended Mix Brian Justin Crum, Toy Armada, DJ Grind
- Shadow Conrad Sewell
- Complication Aquilo
- Canned Heat Jamiroquai
- Got You Michael Calfan
- Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
- Sanctify Years & Years
- Thief Ansel Elgort
- Cole’s Memories - Original Mix Pyramid
- Why Do We Shake In The Cold? - Edit Elderbrook
Class Plan
- Warmup3 min
- Run4 min
- Sprint6 min
- Reverse4 min
- Weighted Run3 min
- Weights7 min
- Climb3 min
- Poles4 min
- Climb Sprint6 min
- Cool Down4 min
Jayda · Classic 45
July 22 @ 9:30 am
July 22 @ 9:30 am
Jayda · Classic 45
July 22 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 7,634 steps, sprints, intervals, a power mix, a power run, poles, squats, climbs, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist
Playlist
- Bumpa Shocktraderz, King Kayak, Maki
- Tempted To Touch Rupee
- Girls Dem Sugar Beenie Man, Mya
- Buss Down Blacka Di Danca, KROSSFAYAH, Clayton William
- Blem Drake
- LUV Tory Lanez
- Love Riddim Rotimi
- Blessed (with Tyga) Shenseea, Tyga
- Murder She Wrote Chaka Demus & Pliers
- Like Glue Sean Paul
- FIND YOUR WAY BACK Beyoncé
- Trini Dem Girls Nicki Minaj, LunchMoney Lewis
- Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
- Cool Me Down (feat. Wizkid) DJ Tunez, WizKid
Class Plan
- Warmup3 min
- Intervals3 min
- Squats4 min
- Sprint2 min
- Weighted Run4 min
- Weights8 min
- Sprint2 min
- Poles4 min
- Power Mix4 min
- Climb3 min
- Power Run3 min
- Sprint5 min
- Cool Down3 min
Jake · Power 45
July 21 @ 9:30 am
July 21 @ 9:30 am
Jake · Power 45
July 21 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,306 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- You're On (feat. Kyan) Madeon, Kyan
- Feel It Still Portugal. The Man
- Pompeii - Audien Remix Bastille, Audien
- Crybaby Paloma Faith
- Before I Wake Beatsole
- Pumpin Blood - The Chainsmokers Remix NONONO, The Chainsmokers
- A Deeper Love - Sam Halabi Radio Remix Sam Halabi, Aretha Franklin
- My My My! - Throttle Remix Troye Sivan, Throttle
- Surrender Cash Cash
- Black & Gold - Marcussen Album Version Sam Sparro
- My Gun Tove Lo
- Yeah Yeah Yeah - Radio Edit Jax Jones
- Say You Love Me - Alex Adair Remix Jessie Ware, Alex Adair
Class Plan
- Warmup3 min
- Poles3 min
- Climb Sprint6 min
- Climb4 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Climb5 min
- Squats4 min
- Sprint4 min
- Cool Down3 min
Allie · Power 45
July 20 @ 9:30 am
July 20 @ 9:30 am
Allie · Power 45
July 20 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 6,418 steps, sprints, climbs, power run, reverse, squats, a weighted run and weights segments to a Pop, Rock EDM playlist
Playlist
- Style Taylor Swift
- My Songs Know What You Did In The Dark (Light Em Up) Fall Out Boy
- Tell Me I'm A Wreck Every Avenue
- Heat Waves - Sonny Fodera Remix Glass Animals, Sonny Fodera
- Bang My Head (feat. Sia & Fetty Wap) David Guetta
- Find U Again - MK Remix Mark Ronson, Camila Cabello, MK
- Paradise - Bazzi vs. Black Caviar Remix Bazzi vs., Black Caviar
- On The Floor - Radio Edit Jennifer Lopez, Pitbull
- Make Way Aloe Blacc
- Whataya Want from Me - Fonzerelli's Electro House Club Remix Adam Lambert, Fonzerelli
- Welcome to the Black Parade My Chemical Romance
- Party In The U.S.A. Miley Cyrus
Class Plan
- Warmup4 min
- Sprint3 min
- Squats4 min
- Climb Sprint3 min
- Weighted Run3 min
- Weights8 min
- Power Run3 min
- Reverse squats6 min
- Sprint5 min
- Cool Down3 min
Sarina · Classic 45
July 19 @ 9:30 am
July 19 @ 9:30 am
Sarina · Classic 45
July 19 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,908 steps, sprints, power mix, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- Roses - Imanbek Remix SAINt JHN, Imanbek
- Freak Steve Aoki, Deorro, Diplo, Steve Bays
- Distant Memory (feat. WSTRN) Preditah, WSTRN
- Ayy Ladies (feat. Tyga) Travis Porter, Tyga
- Feel So Close - Radio Edit Calvin Harris
- The Girl's Gone Wild Travis Tritt
- Ring The Alarm - Grizz Remix Beyoncé, Derek "Grizz" Edwards
- Goodies (feat. Petey Pablo) Ciara, Petey Pablo
- Rude Boy AZ2A
- WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) - Remix Tory Lanez, Jack Harlow, DaBaby, Lil Wayne
- Love Truncheon Eat Static
- 1999 Charli XCX, Troye Sivan
- Seven Nation Army The FifthGuys, Polina Grace
- Give Me One Reason Tracy Chapman
Class Plan
- Warmup3 min
- Sprint5 min
- Squats3 min
- Power Mix4 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Sprint3 min
- Reverse4 min
- Power Mix5 min
- Climb3 min
- Sprint2 min
- Cool Down4 min
Jake · Power 45
July 18 @ 9:30 am
July 18 @ 9:30 am
Jake · Power 45
July 18 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,984 steps, runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Star Crossed - 3LAU DnB Remix 3LAU
- Jackpot (The Him Remix) Jocelyn Alice
- Right Now Mary J. Blige
- Born Ready - Halogen Radio Edit Disco Fries, Hope Murphy
- Kids - Seeb Remix OneRepublic, Seeb
- Yes Yes I Can Rayelle
- Go All Night Gorgon City, Jennifer Hudson
- Chronic - The Knocks High in Harajuku Remix Phoebe Ryan
- Get Dat Rayelle
- Eyes (feat. Mindy Gledhill) Kaskade, Mindy Gledhill
- Can't Forget You - 3LAU Remix Krewella, 3LAU
- Heal Me Lady Gaga
- Take Me Home - Radio Edit Fedde Le Grand, Patric La Funk
- Change Your Mind - Stripped Jack Vallier
Class Plan
- Warmup3 min
- Climb Sprint3 min
- Climb4 min
- Sprint3 min
- Weighted Run3 min
- Weights7 min
- Run2 min
- Poles5 min
- Squats3 min
- Climb3 min
- Climb Sprint3 min
- Cool Down3 min
Emily · Classic 45
July 17 @ 9:30 am
July 17 @ 9:30 am
Emily · Classic 45
July 17 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,466 steps, sprints, intervals, reverse, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Control Matrix & Futurebound, Max Marshall
- Ignite - Ahrix Remix K-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix
- Sunday Morning (feat. Josie Dunne) Josie Dunne, Matoma
- Who's Got Your Love Cheat Codes, Daniel Blume
- Lava Lamps (feat. Beekwilder) Maty Noyes, Beekwilder
- Take Me Home Bryce Vine
- MIA (feat. Drake) Bad Bunny, Drake
- China Anuel AA, Daddy Yankee, KAROL G, J Balvin, Ozuna
- Wide Eyes Tape Machines
- Wake Me Up Avicii
- All You Are Memtrix
- Superhuman SLANDER, Eric Leva
- Cheerleader - Felix Jaehn Remix Radio Edit OMI, Felix Jaehn
Class Plan
- Warmup4 min
- Sprint4 min
- Climb3 min
- Sprint3 min
- Weights8 min
- Intervals5 min
- Reverse4 min
- Sprint4 min
- Squats6 min
- Sprint4 min
- Cool Down3 min
Jake · Power 45
July 16 @ 9:30 am
July 16 @ 9:30 am
Jake · Power 45
July 16 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,008 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Crown (with Camila Cabello & Grey) Camila Cabello, Grey
- home morgxn
- Paper Planes - DFA Remix M.I.A., DFA
- Back To Life DubVision, Afrojack
- Adore You Harry Styles
- Marching On Krewella
- Figure It Out - Radio Mix Isha Coco, Dave Audé
- Break My Heart Dua Lipa
- Feelings Maroon 5
- Underdog BANKS
- Tim ARTY
- I Said Litany
Class Plan
- Warmup3 min
- Run4 min
- Poles6 min
- Sprint3 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Poles5 min
- Climb Sprint4 min
- Cool Down4 min
Jayda · Classic 45
July 15 @ 9:30 am
July 15 @ 9:30 am
Jayda · Classic 45
July 15 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,639 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, Hip-Hop, Rap playist
Playlist
- Toast Koffee
- Disturbia Rihanna
- Take You Dancing Jason Derulo
- Kiss Me More (feat. SZA) Doja Cat, SZA
- Rain On Me (with Ariana Grande) Lady Gaga, Ariana Grande
- Motivation Normani
- S&M Rihanna
- Good as Hell Lizzo
- Level Up Ciara
- Schoolin' Life Beyoncé
- Turn Up the Music Chris Brown
- Lose Control (feat. Ciara & Fat Man Scoop) Missy Elliott, Ciara, Fatman Scoop
- Taki Taki (with Selena Gomez, Ozuna & Cardi B) DJ Snake, Selena Gomez, Ozuna, Cardi B
Class Plan
- Warmup3 min
- Sprint4 min
- Poles3 min
- Squats3 min
- Sprint3 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Power Mix5 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
July 14 @ 9:30 am
July 14 @ 9:30 am
Jake · Power 45
July 14 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,542 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Good Times Ella Eyre
- Nobody Niia
- Young Love (feat. Koko LaRoo) Felix Cartal, Koko LaRoo
- Unstoppable Sia
- Karma Years & Years
- Can't Forget You - 3LAU Remix Krewella, 3LAU
- Take Me Away - StoneBridge & Damien Hall 2018 Mix StoneBridge, Therese, Damien Hall
- Ring The Alarm - Freemasons Club Mix Radio Edit Beyoncé, Freemasons
- Walk On Water Thirty Seconds To Mars
- #SUS (feat. Carly Burns) FIGHT CLVB, Carly Burns
- Dance Monkey Tones And I
- Youngblood 5 Seconds of Summer
- Respect Melanie Amaro
- Fast Car Jonas Blue, Dakota
Class Plan
- Warmup4 min
- Run4 min
- Climb Sprint4 min
- Poles4 min
- Climb3 min
- Weighted Run3 min
- Weights6 min
- Sprint3 min
- Run3 min
- Climb3 min
- Climb Sprint3 min
- Cool Down4 min
Allie · Classic 45
July 13 @ 9:30 am
July 13 @ 9:30 am
Allie · Classic 45
July 13 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7182 steps, sprints, poles, squats, climbs, weighted runs and weights segments to a Pop, Rock EDM playlist
Playlist
- Summer Love Justin Timberlake
- You Wreck Me Taking Back Sunday
- Rock That Body - Skrillex Remix Black Eyed Peas, Skrillex
- Somebody To Love Kathy Brown & AI, Kathy Brown, AI
- St. Elmos Fire (Man in Motion) John Parr
- Days Go By (CamelPhat Remix) - Mixed Dirty Vegas, CamelPhat
- Gold - Nathan Dawe Remix Paloma Faith, Nathan Dawe
- Sweet Home Alabama - Dataphonix Remix Lynyrd Skynyrd, Dataphonix
- Workin' Day and Night Michael Jackson
- Prisoner (feat. Dua Lipa) - Jax Jones Remix Miley Cyrus, Dua Lipa, Jax Jones
- What the Hell Avril Lavigne
- Black Betty - The Mobb Go Crazy! Remix Edit Die Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen
- Wish You Were Here Wyclef Jean
Class Plan
- Warmup4 min
- Sprint3 min
- Squats5 min
- Climb Sprint4 min
- Weighted Run4 min
- Weights7 min
- Weighted Run2 min
- Climb5 min
- Reverse squats4 min
- Poles4 min
- Climb Sprint3 min
- Cool Down4 min
Jayda · Classic 45
July 12 @ 9:30 am
July 12 @ 9:30 am
Jayda · Classic 45
July 12 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,753 steps, sprints, intervals, tap backs, squats, climbs, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist
Playlist
- Where My Girls At 702
- U Don't Have to Call Usher
- 1 Thing Amerie
- X Gon' Give It To Ya DMX
- Genie In a Bottle Christina Aguilera
- Rock Your Body Justin Timberlake
- Emotions Mariah Carey
- Jumpin', Jumpin' Destiny's Child
- Gettin' Jiggy Wit It Will Smith
- Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster The Notorious B.I.G., Mase, Diddy
- All For You Janet Jackson
- Bump, Bump, Bump (feat. P. Diddy) B2K, Diddy
Class Plan
- Warmup3 min
- Intervals4 min
- Sprint4 min
- Weighted Run4 min
- Weights8 min
- Sprint4 min
- Squats4 min
- Tap backs4 min
- Climb4 min
- Sprint5 min
- Cool Down5 min
Emily · Classic 45
July 10 @ 9:30 am
July 10 @ 9:30 am
Emily · Classic 45
July 10 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,224 steps, runs, sprints, isolations, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Wild Things - Young Bombs Remix Alessia Cara, G-Eazy, Young Bombs
- Speechless (feat. Erika Sirola) - Nicolas Haelg Remix Robin Schulz, Erika Sirola, Nicolas Haelg
- Light Jerome
- Get It Right (feat. MØ & GoldLink) [Tony Romera Remix] Diplo, MØ, GoldLink, Tony Romera
- Strip That Down Liam Payne, Quavo
- Figure It Out Blu DeTiger
- Salt Ava Max
- Who Do You Love - R3HAB Remix The Chainsmokers, 5 Seconds of Summer, R3HAB
- Rojo J Balvin
- Someday Kygo, Zac Brown
- Filthy Justin Timberlake
- Line Of Sight - Chet Porter Remix ODESZA, WYNNE, Mansionair, Chet Porter
- Del Mar Ozuna, Doja Cat, Sia
Class Plan
- Warmup4 min
- Sprint4 min
- Climb3 min
- Sprint3 min
- Weights6 min
- Sprint3 min
- Isolations3 min
- Run4 min
- Squats5 min
- Sprint4 min
- Cool Down4 min
Jayda · Classic 45
July 8 @ 9:30 am
July 8 @ 9:30 am
Jayda · Classic 45
July 8 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 8,062 steps, sprints, intervals, squats, a power run, climbs, a weighted run and weights segments to a Pop, Hip Hop, EDM playlist
Playlist
- Sunshine (The Light) Fat Joe, DJ Khaled, Amorphous
- No Plans for Love (with Ne-Yo & Kent Jones) D-Nice, Ne-Yo, Kent Jones
- Work It Missy Elliott
- AM To PM Christina Milian
- SexyBack (feat. Timbaland) Justin Timberlake, Timbaland
- Be Your Girl (Kaytranada Edition) Teedra Moses, KAYTRANADA
- YOU'RE THE ONE KAYTRANADA, Syd
- Hot In Herre Nelly
- Rock Your Body Justin Timberlake
- Damaged Danity Kane
- Welcome To Hollywood (feat. Jay-Z) Beyoncé, JAY-Z
- Don't Start Now Dua Lipa
- Peaches (feat. Daniel Caesar & Giveon) Justin Bieber, Daniel Caesar, Giveon
Class Plan
- Warmup2 min
- Intervals3 min
- Squats4 min
- Sprint4 min
- Weighted Run4 min
- Weights8 min
- Sprint4 min
- Intervals4 min
- Climb4 min
- Power Run3 min
- Sprint3 min
- Cool Down3 min
Jake · Power 45
July 7 @ 9:30 am
July 7 @ 9:30 am
Jake · Power 45
July 7 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,035 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Happy When - Miko Waye Remix Caitlyn Scarlett, Miko Waye
- Keep On Rising Fedde Le Grand, Ian Carey
- Omen - Radio Edit Disclosure, Sam Smith
- Water Under the Bridge Adele
- Love Today MIKA
- The Power of Love II [edit] Love Regenerator, Calvin Harris
- Hush Alyx Ander
- Cool Girl Tove Lo
- Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix Clean Bandit, Jess Glynne
- Comfortable (feat. X Ambassadors) The Knocks, X Ambassadors
- Keep It Moving Alex Newell
- Stampede - Original Mix Dimitri Vegas & Like Mike, DVBBS, Borgeous
- I Wanna Know RL Grime, Daya
Class Plan
- Warmup4 min
- Climb Sprint3 min
- Climb3 min
- Run4 min
- Weighted Run4 min
- Weights7 min
- Poles5 min
- Climb4 min
- Run3 min
- Climb Sprint4 min
- Cool Down3 min
Allie · Tabata 45
July 6 @ 9:30 am
July 6 @ 9:30 am
Allie · Tabata 45
July 6 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Tabata 45 minute workout with 6,330 steps, squats, poles, tabata, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- Fourth Of July Fall Out Boy
- By Your Side (feat. Tom Grennan) Calvin Harris, Tom Grennan
- I Like It - Workout Remix 135 Bpm Workout Music Tv
- Let It Rock - Cahill Remix Kevin Rudolf, Lil Wayne, Cahill
- Something Just Like This - ARMNHMR Remix The Chainsmokers, Coldplay, ARMNHMR
- RED, WHITE & YOU Steven Tyler
- (I'm Gonna) Love Me Again - From "Rocketman" / Purple Disco Machine Remix Elton John, Taron Egerton, Purple Disco Machine
- Sing Along Sturgill Simpson
- Flying On My Own - Dave Audé Remix Céline Dion, Dave Audé
- Coldhearted - Quiverin' 12" Paula Abdul
- The Other Boys (feat. Kylie Minogue, Jake Shears & Nile Rodgers) NERVO, Kylie Minogue, Jake Shears, Nile Rodgers
- Dizz Knee Land Dada
Class Plan
- Warmup4 min
- Squats3 min
- Tabata11 min
- Poles4 min
- Weighted Run3 min
- Weights6 min
- Squats4 min
- Tabata10 min
- Cool Down7 min
Sarina · Classic 45
July 5 @ 9:30 am
July 5 @ 9:30 am
Sarina · Classic 45
July 5 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 6,918 steps, sprints, tap backs, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Bethany · Classic 45
July 4 @ 9:30 am
July 4 @ 9:30 am
Bethany · Classic 45
July 4 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,307 steps, sprints, poles, power mix, squats, climbs and weights to a Pop, Rock, EDM playlist
Emily · Classic 45
July 3 @ 9:30 am
July 3 @ 9:30 am
Emily · Classic 45
July 3 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,183 steps, runs, sprints, intervals, squats, isolations and weights segments to a Pop, EDM playlist
Playlist
- Poppin Bottles T.I., Drake
- Say My Name (feat. Zyra) - RAC Mix ODESZA, Zyra, RAC
- La Brisa Big Wild
- Right Round Flo Rida
- I Like It Cardi B, Bad Bunny, J Balvin
- Despeinada Ozuna, Camilo
- Paint Sol
- Love Me Again John Newman
- Nevada Vicetone, Cozi Zuehlsdorff
- Monster - Robin Schulz Remix LUM!X, Gabry Ponte, Robin Schulz
- Del Mar Ozuna, Doja Cat, Sia
- Turn Down for What DJ Snake, Lil Jon
- That's All I Need Dirty Heads
Class Plan
- Warmup5 min
- Intervals4 min
- Squats3 min
- Sprint3 min
- Weights7 min
- Run4 min
- Squats3 min
- Sprint3 min
- Isolations4 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
July 2 @ 9:30 am
July 2 @ 9:30 am
Jake · Power 45
July 2 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4794 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- BLOW (with Chris Stapleton & Bruno Mars) Ed Sheeran, Chris Stapleton, Bruno Mars
- Switch Iggy Azalea, Anitta
- Bird of Paradise DEDE
- Insomnia - Radio Edit Pete K, CAYO
- I Took A Pill In Ibiza - Seeb Remix Mike Posner
- Nothing But a Heartache Freemasons
- What You Waiting For? Gwen Stefani
- All Four Walls Gorgon City, Vaults
- Breathing Underwater - Matrix & Futurebound Remix Emeli Sandé, Matrix & Futurebound
- Nobody Niia
- Never Ever - Yotto Remix Röyksopp, Susanne Sundfør, Yotto
- Slide Away Miley Cyrus
Class Plan
- Warmup3 min
- Climb Run3 min
- Poles3 min
- Climb Sprint4 min
- Weighted Run3 min
- Weights7 min
- Poles5 min
- Run4 min
- Intervals8 min
- Cool Down4 min
Jayda · Classic 45
July 1 @ 9:30 am
July 1 @ 9:30 am
Jayda · Classic 45
July 1 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,706 steps, sprints, intervals, a power mix, squats, a power run, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Jake · Power 45
June 30 @ 9:30 am
June 30 @ 9:30 am
Jake · Power 45
June 30 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,582 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Be the One Dua Lipa
- Karma ALMA
- Oh Love MisterWives
- Come with Me Now KONGOS
- Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
- Hallucinate Dua Lipa
- MANiCURE Lady Gaga
- Juice Lizzo
- Its Not Right But Its Okay Frank Caro, Alemany, Meritxell Negre
- Thunder SHAED
- Lotus Markus Schulz, Jam El Mar
- Show Me Love - Extended Mix Brian Justin Crum, Toy Armada, DJ Grind
- Birthday Katy Perry
Class Plan
- Warmup3 min
- Run3 min
- Poles3 min
- Climb4 min
- Weighted Run5 min
- Weights6 min
- Climb Sprint5 min
- Poles3 min
- Intervals4 min
- Sprint6 min
- Cool Down4 min
Allie · Power 45
June 29 @ 9:30 am
June 29 @ 9:30 am
Allie · Power 45
June 29 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 6,923 steps, sprints, poles, reverse, squats, climbs, a weighted run, weights and a pyramid segment to a Pop, Rock playlist
Playlist
- Check Yes, Juliet We The Kings
- Bulletproof - Dave Aude Cherry Radio Remix La Roux, Dave Audé
- I Ran (So Far Away) - Danny Olson Remix Hidden Citizens, Danny Olson
- Gypsy Lady Gaga
- Butter BTS
- Teenage Dream Katy Perry
- Thank You (feat. Loleatta Holloway) Third Party, Loleatta Holloway
- Heart Of Glass - Otto Benson Remix Velvet, Therese, Otto Benson
- Pain Jimmy Eat World
- Cool for the Summer - Jump Smokers Remix Demi Lovato
- It's a sin Elton John, Years & Years
- Ain't It Fun - Smash Mode Remix Paramore, Smash Mode
- Ayye Mac Miller
Class Plan
- Warmup4 min
- Reverse Squats4 min
- Climb4 min
- Climb Sprint4 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Poles4 min
- Climb Sprint5 min
- Pyramid5 min
- Cool Down3 min
Jayda · Classic 45
June 28 @ 9:30 am
June 28 @ 9:30 am
Jayda · Classic 45
June 28 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,330 steps, sprints, tap backs, intervals, squats, climbs, a weighted run and weights segments to a Pop, Hip hop, Rap playlist
Playlist
- Never Leave You (Uh Oooh, Uh Oooh) Lumidee
- Disturbia Rihanna
- Move Ya Body Nina Sky, Jabba
- Bootylicious Destiny's Child
- Womanizer Britney Spears
- Stronger Kanye West
- Pump It Up Joe Budden
- Get Right Jennifer Lopez
- S&M Rihanna
- Bring Em Out T.I.
- Lose Control (feat. Ciara & Fat Man Scoop) Missy Elliott, Ciara, Fatman Scoop
- Bug a Boo (H-Town Screwed Mix) Destiny's Child
Class Plan
- Warmup3 min
- Sprint4 min
- Tap Backs4 min
- Squats3 min
- Weighted Run4 min
- Weights9 min
- Sprint4 min
- Climb4 min
- Intervals4 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
June 27 @ 9:30 am
June 27 @ 9:30 am
Jake · Power 45
June 27 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,659 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Shangri-La Sanjoy, Kat Nestel
- Sally Hardwell, Harrison
- Know My Name Frankmusik
- After Hours The Weeknd
- Can't Forget You - 3LAU Remix Krewella, 3LAU
- Go All Night Gorgon City, Jennifer Hudson
- Love In Ruins (feat. Sinead Harnett) Gryffin, Sinead Harnett
- Pray For Me (with Kendrick Lamar) The Weeknd, Kendrick Lamar
- Never Be Alone (feat. Aloe Blacc) David Guetta, MORTEN, Aloe Blacc
- XO Beyoncé
- Tim (Mixed) ARTY
- Feel Good Gryffin, ILLENIUM, Daya
Class Plan
- Warmup4 min
- Poles5 min
- Squats4 min
- Climb6 min
- Weighted Run3 min
- Weights8 min
- Climb Sprint3 min
- Poles4 min
- Sprint4 min
- Cool Down4 min
Emily · Power 45
June 26 @ 9:30 am
June 26 @ 9:30 am
Emily · Power 45
June 26 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 6,377 steps, runs, sprints, a power mix, isolations, poles and weights segments to a Pop, EDM playlist
Playlist
- Tokyo Drifting Glass Animals, Denzel Curry
- Savage (feat. Flux Pavilion & MAX) Whethan, Flux Pavilion, MAX
- In Your Eyes (feat. Alida) - LUM!X Remix Alida, Robin Schulz, LUM!X
- Got You There Matrix & Futurebound, ZELAH
- No Excuses Meghan Trainor
- Whine Up (feat. Elephant Man) - English Version Kat Deluna, Elephant Man
- Ocean Drive Duke Dumont
- Danza Kuduro Don Omar, Lucenzo
- Love Me Again - Kove Remix John Newman, Kove
- All You Are Memtrix
- Yo Perreo Sola Bad Bunny
- Jump & Sweat (feat. Sanjin) Garmiani, Sanjin
- Good To Be Alive (Hallelujah) Andy Grammer
Class Plan
- Warmup4 min
- Sprint3 min
- Power Mix3 min
- Run3 min
- Weights6 min
- Poles4 min
- Run6 min
- Isolations3 min
- Sprint2 min
- Cool Down3 min
Jake · GLOW PARTY
June 25 @ 9:30 am
June 25 @ 9:30 am
Jake · GLOW PARTY
June 25 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Glow Party Power 45 minute workout with 5.287 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Lady Gaga, Pop, EDM playlist in recognition of Pride Month
Playlist
- This Is Me Keala Settle, The Greatest Showman Ensemble
- Born Naked (feat. Clairy Browne) [Stadium Remix] RuPaul, Clairy Browne, Stadium
- Into You Ariana Grande
- Kings & Queens Ava Max
- The Power of Love II [edit] Love Regenerator, Calvin Harris
- Born This Way Lady Gaga
- All I Am Jess Glynne
- Closer Tegan and Sara
- Stupid Love Lady Gaga
- Heal Me Lady Gaga
- Wings Little Mix
- Gypsy Lady Gaga
- Vogue Madonna
Class Plan
- Warmup4 min
- Sprint3 min
- Climb Run4 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Climb Sprint3 min
- Poles3 min
- Run4 min
- Climb Sprint4 min
- Cool Down5 min
Jayda · Classic 45
June 24 @ 9:30 am
June 24 @ 9:30 am
Jayda · Classic 45
June 24 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,811 steps, sprints, tap backs, intervals, a power mix, squats, climbs, a weighted run and weights segments to a Pop, Hip hop, Rap playlist
Playlist
- Peaches & Cream 112
- Where My Girls At 702
- U Don't Have to Call Usher
- 1 Thing Amerie
- X Gon' Give It To Ya DMX
- Genie In a Bottle Christina Aguilera
- Rock Your Body Justin Timberlake
- Emotions Mariah Carey
- Jumpin', Jumpin' Destiny's Child
- Gettin' Jiggy Wit It Will Smith
- Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster The Notorious B.I.G., Mase, Diddy
- All For You Janet Jackson
- Bump, Bump, Bump (feat. P. Diddy) B2K, Diddy
Class Plan
- Warmup3 min
- https://i.scdn.co/image/ab67616d000048510100a4e7e46b63b46e03b1583 min
- Intervals4 min
- Sprint4 min
- Weighted Run4 min
- Weights8 min
- Sprint4 min
- Squats4 min
- Power Mix4 min
- Climb4 min
- Sprint5 min
- Cool Down5 min
Jake · Power 45
June 23 @ 9:30 am
June 23 @ 9:30 am
Jake · Power 45
June 23 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 6,044 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Control - Edit Matrix & Futurebound
- Deja Vu (feat. Jay-Z) Beyoncé, JAY-Z
- Loaded Agnes
- Tiny James Egbert
- You Oughta Know - 2015 Remaster Alanis Morissette
- Timebomb Kylie Minogue
- Night Of Your Life (feat. Jennifer Hudson) David Guetta, Jennifer Hudson
- No Rights No Wrongs Jess Glynne
- Next to You WASER, Deja
- My My My! Troye Sivan
- Don't You Worry Child Swedish House Mafia, John Martin
- Overcome Vaults
Class Plan
- Warmup4 min
- Climb Run4 min
- Poles4 min
- Sprint5 min
- Weighted Run4 min
- Weights8 min
- Sprint3 min
- Run3 min
- Climb Sprint7 min
- Cool Down4 min
Allie · Classic 45
June 22 @ 9:30 am
June 22 @ 9:30 am
Allie · Classic 45
June 22 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,476 steps, sprints, poles, squats, climbs, a weighted run, weights and tabata segments to a Pop, Rock playlist
Playlist
- She Looks So Perfect 5 Seconds of Summer
- How Will I Know - Junior Vasquez Club Mix Radio Edit Whitney Houston
- Peaches Juicce
- Electric Feel PAX
- Use Somebody - Armin van Buuren Rework Laura Jansen, Armin van Buuren
- Stayin' Alive - Teddybears Remix Bee Gees
- King Years & Years
- RIVA (Restart the Game) - Radio Edit Klingande, Broken Back
- BLOW (with Chris Stapleton & Bruno Mars) Ed Sheeran, Chris Stapleton, Bruno Mars
- I'm In A Hurry (And Don't Know Why) Florida Georgia Line
- Awake My Soul Mumford & Sons
- Alive - Cahill Club Mix Sia
- Never Let You Go - 2008 Remaster Third Eye Blind
Class Plan
- Warmup3 min
- Sprint4 min
- Poles3 min
- Squats4 min
- Climb Sprint4 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Poles3 min
- Climb Sprint4 min
- Tabata4 min
- Cool Down4 min
Sarina · Classic 45
June 21 @ 9:30 am
June 21 @ 9:30 am
Sarina · Classic 45
June 21 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 6,829 steps, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Jake · Power 45
June 20 @ 9:30 am
June 20 @ 9:30 am
Jake · Power 45
June 20 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,197 steps, runs, sprints, poles, intervals, climb sprints, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- All For You Wilkinson, Karen Harding
- Good Times Roll Big Gigantic, GRiZ
- Never Be Alone (feat. Aloe Blacc) David Guetta, MORTEN, Aloe Blacc
- Feel The Beat Darude
- Side Effects (feat. Emily Warren) The Chainsmokers, Emily Warren
- Heartbeat (feat. Deborah Cooper) - Tony Moran Radio Edit Tony Moran, Deborah Cooper
- High (& Dua Lipa) Whethan, Dua Lipa
- Nothing But a Heartache Freemasons
- Arlanda Corey James, David Pietras
- Anthem EDX
- Get Out CHVRCHES
- Win Win - Yotto Remix Diplo, Tove Lo, Yotto
- Warm SG Lewis
Class Plan
- Warmup3 min
- Run4 min
- Climb Sprint3 min
- Poles4 min
- Weighted Run3 min
- Weights6 min
- Intervals4 min
- Sprint3 min
- Poles4 min
- Sprint4 min
- Cool Down5 min
Emily · Classic 45
June 19 @ 9:30 am
June 19 @ 9:30 am
Emily · Classic 45
June 19 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 6,639 steps, sprints, intervals, a power mix, isolations, climbs and weights segments to a Pop, EDM playlist
Playlist
- Mambo No. 5 (a Little Bit of...) Lou Bega
- The City (feat. Quinn XCII) - Party Pupils Remix Louis The Child, Quinn XCII, Party Pupils
- Chemicals SG Lewis
- Shake Ya Tailfeather (feat. P. Diddy & Murphy Lee) - 2016 Remaster Nelly, Murphy Lee, Diddy
- My Way (Steve Aoki & Aloe Blacc) Steve Aoki, Aloe Blacc
- Good Dream Midsplit, BLEM, A-SHO
- Let Me Take You There (feat. Laura White) Max Styler, Laura White
- Often Slowed - Remix RH Music, Eduardo Luzquiños
- Love Like This (feat. Sean Kingston) Natasha Bedingfield, Sean Kingston
- Beso Deorro
- Thief Ookay
- Stranger Things (feat. OneRepublic) Kygo, OneRepublic
Class Plan
- Warmup4 min
- Sprint3 min
- Intervals9 min
- Weights7 min
- Power Mix5 min
- Isolations4 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
June 18 @ 9:30 am
June 18 @ 9:30 am
Jake · Power 45
June 18 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,939 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Never Be ZESKULLZ, The Dual Personality, Nessa
- Dangerous Jennifer Hudson
- Higher Third Party
- Sirens Kelsea Ballerini
- Pusha Lady The Endorphins, Lazee
- Lessons In Love (feat. Neon Trees) Kaskade, Neon Trees
- River Bishop Briggs
- King Years & Years
- Electrify Oliver, Scott Mellis
- Lifted Birdy
- Beautiful People - Cosmic Dawn Club Remix Chris Brown, Benny Benassi, Cosmic Dawn
- What's Love Got To Do With It DNCE
Class Plan
- Warmup3 min
- Climb4 min
- Sprint5 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Run4 min
- Poles4 min
- Sprint6 min
- Cool Down4 min
Jayda · Classic 45
June 17 @ 9:30 am
June 17 @ 9:30 am
Jayda · Classic 45
June 17 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,891 steps, sprints, a power mix, squats, tap backs, a power run, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Never Leave You (Uh Oooh, Uh Oooh) Lumidee
- Disturbia Rihanna
- Move Ya Body Nina Sky, Jabba
- Bootylicious Destiny's Child
- Womanizer Britney Spears
- Stronger Kanye West
- Pump It Up Joe Budden
- Get Right Jennifer Lopez
- S&M Rihanna
- Bring Em Out T.I.
- Bug a Boo (H-Town Screwed Mix) Destiny's Child
- Lose Control (feat. Ciara & Fat Man Scoop) Missy Elliott, Ciara, Fatman Scoop
- When I Grow Up The Pussycat Dolls
Class Plan
- Warmup3 min
- Sprint4 min
- Tap Backs4 min
- Squats3 min
- Weighted Run4 min
- Weights9 min
- Sprint4 min
- Climb4 min
- Power Mix4 min
- Power Run4 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
June 16 @ 9:30 am
June 16 @ 9:30 am
Jake · Power 45
June 16 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 5,504 steps, runs, sprints, poles, intervals, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Delilah Florence + The Machine
- Keep It Moving Alex Newell
- Up All Night ARTY, Angel Taylor
- FRIENDS Marshmello, Anne-Marie
- Levitating Dua Lipa
- Just A Feeling Phantoms, VÉRITÉ
- Bird of Paradise DEDE
- Hallucinate Dua Lipa
- The Power of Love II [edit] Love Regenerator, Calvin Harris
- My My My! Troye Sivan
- One Last Night Vaults
- Detroit 3 AM - Radio Edit David Guetta, MORTEN
- Talk (feat. Disclosure) Khalid, Disclosure
Class Plan
- Warmup5 min
- Run3 min
- Poles4 min
- Squats3 min
- Weighted Run3 min
- Weights6 min
- Intervals3 min
- Climb3 min
- Poles3 min
- Climb Sprint3 min
- Cool Down3 min
Allie · Classic 45
June 15 @ 9:30 am
June 15 @ 9:30 am
Allie · Classic 45
June 15 @ 9:30 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with 6,699 steps, sprints, power runs, climbs, squats, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- All Of The Lights - Album Version (Edited) Kanye West
- Ready to Go Republica
- Boys - Dave Audé Remix Lizzo, Dave Audé
- Ritual (feat. Wrabel) Marshmello, Wrabel
- Rockstar Ilkay Sencan, Dynoro
- Instruction - Mr Eazi Remix Jax Jones, Demi Lovato, Stefflon Don, Mr Eazi
- My My My Armand Van Helden
- Night of Your Life (feat. Jennifer Hudson) David Guetta, Jennifer Hudson
- Bubblegum Bitch MARINA
- Smells Like Teen Spirit - R3HAB VIP Remix R3HAB, Amba Shepherd
- Time After Time - 2023 NERVO OCT 30 Remix Cyndi Lauper, NERVO
- Thnks fr th Mmrs Fall Out Boy
- Get It Poppin' (feat. Nelly) - Radio Version Fat Joe, Nelly
Class Plan
- Warmup5 min
- Sprint5 min
- Climb4 min
- Power Run4 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Squats3 min
- Power Run5 min
- Sprint3 min
- Cool Down4 min
Sarina · Classic 45
June 14 @ 9:30 am
June 14 @ 9:30 am
Sarina · Classic 45
June 14 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,082 steps, sprints, tap backs, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- I Love It Icona Pop, Charli XCX
- KNAS - BROHUG Remix Steve Angello, BROHUG
- Gas Pedal - Dave Audé Radio Remix Sage The Gemini, Iamsu!, Dave Audé
- The Middle Jimmy Eat World
- Banga DJ Katch
- Shape of You (feat. Zion & Lennox) - Latin Remix Ed Sheeran, Lennox, Zion
- I Like It - Dillon Francis Remix Cardi B, Bad Bunny, J Balvin, Dillon Francis
- Love On Top Beyoncé
- Ride It - Jonas Blue Remix Regard, Jonas Blue
- Astronomia Vicetone, Tony Igy
- Bola Rebola - M3B Remix Tropkillaz, J Balvin, Anitta, Mc Zaac, M3B
- Bad Guy (Remix) Dani L. Mebius
- Turn Down for What DJ Snake, Lil Jon
- Fast Car Tracy Chapman
Class Plan
- Warmup3 min
- Sprint3 min
- Tap Backs4 min
- Poles3 min
- Sprint3 min
- Weighted Run4 min
- Weights8 min
- Sprint3 min
- Tap backs3 min
- Sprint2 min
- Poles4 min
- Sprint4 min
- Cool Down5 min
Jake · Power 45
June 13 @ 9:30 am
June 13 @ 9:30 am
Jake · Power 45
June 13 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,258 steps, runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Changing Sigma, Paloma Faith
- Dance Apocalyptic Janelle Monáe
- Burning Bob Sinclar, Daddy's Groove
- Cool Girl Tove Lo
- Pendulum Katy Perry
- #SUS (feat. Carly Burns) FIGHT CLVB, Carly Burns
- Feel It Still Portugal. The Man
- Dance Again Jennifer Lopez, Pitbull
- False Alarm Matoma, Becky Hill
- Win Win - Yotto Remix Diplo, Tove Lo, Yotto
- home morgxn
- Jackpot (The Him Remix) Jocelyn Alice
- Nobody Niia
Class Plan
- Warmup3 min
- Run3 min
- Sprint3 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Run4 min
- Intervals4 min
- Climb4 min
- Climb Sprint3 min
- Cool Down4 min
Emily · Classic 45
June 12 @ 9:30 am
June 12 @ 9:30 am
Emily · Classic 45
June 12 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 5,095 steps, sprints, intervals, isolations, power mix, squats, climbs and weights segments to a Pop, EDM playlist
Jake · Power 45
June 11 @ 9:30 am
June 11 @ 9:30 am
Jake · Power 45
June 11 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 3,789 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Jayda · Classic 45
June 10 @ 9:30 am
June 10 @ 9:30 am
Jayda · Classic 45
June 10 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 7,390 steps, sprints, power mix, squats, climbs and weights segments to a Pop, EDM playlist
Jake · Power 45
June 9 @ 9:30 am
June 9 @ 9:30 am
Jake · Power 45
June 9 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Get Ready Rayelle
- Magenta Riddim DJ Snake
- Summer Aevion
- When I Grow Up The Pussycat Dolls
- Limbs BONES UK
- Spark Ghost Town
- Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
- One, Two Step (feat. Missy Elliott) Ciara, Missy Elliott
- Crybaby Paloma Faith
- Whale - Radio Edit Anderblast
- Let’s Go Tiësto, Icona Pop
- Dancing On My Own - Tiësto Remix Calum Scott, Tiësto
Class Plan
- Warmup3 min
- Run3 min
- Sprint4 min
- Climb4 min
- Weighted Run4 min
- Weights7 min
- Weighted Run4 min
- Intervals4 min
- Climb Sprint3 min
- Cool Down4 min
Allie · Power 45
June 8 @ 9:30 am
June 8 @ 9:30 am
Allie · Power 45
June 8 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 6,450 steps, power runs, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- How Far We've Come Matchbox Twenty
- Renegades - Great Good Fine Ok Remix X Ambassadors
- A Little Party Never Killed Nobody (All We Got) Fergie, Q-Tip, GoonRock
- How Can I Forget - Sebastian Perez Remix MKTO, Sebastian Perez
- A Little Respect - 2009 - Remaster Erasure
- Sky High Milkman
- Blackout Breathe Carolina
- I See You Baby - Fatboy Slim Radio Edit Groove Armada, Gram'ma Funk
- Like a Radio Keelan Donovan
- Feet, Don't Fail Me Now NEEDTOBREATHE
- Comin' in Hotta Power-Haus, Halo Sol
- We Came to Smash - In a Black Tuxedo - feat. Dev Martin Solveig
- Trouble P!nk
- How Will I Know Whitney Houston
Class Plan
- Warmup4 min
- Power Run3 min
- Climb4 min
- Squats3 min
- Weighted Run4 min
- Weights8 min
- Power Run3 min
- Climb4 min
- Reverse Squats3 min
- Poles3 min
- Power Run3 min
- Cool Down5 min
Sarina · Classic 45
June 7 @ 9:30 am
June 7 @ 9:30 am
Sarina · Classic 45
June 7 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 6,745 steps, sprints, tap backs, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Shout Out to My Ex Little Mix
- Sushi Merk & Kremont
- Family Affair Disco Fries
- Coño - Henry Fong Remix Jason Derulo, Puri, Jhorrmountain, Henry Fong
- God Is A Dancer (with Mabel) Tiësto, Mabel
- Work Bitch Britney Spears
- 34+35 Ariana Grande
- Level Up Ciara
- Formation Beyoncé
- Tokyo Drift KVSH
- Drop That Low (When I Dip) Tujamo
- Pop That Booty BODYWORX
- Jackie Chan Tiësto, Dzeko, Preme, Post Malone
- Seven Nation Army The FifthGuys, Polina Grace
- Intentions (feat. Quavo) Justin Bieber, Quavo
Class Plan
- Warmup4 min
- Sprint3 min
- Tap Backs3 min
- Sprint2 min
- Squats3 min
- Sprint4 min
- Weighted Run3 min
- Weights6 min
- Sprint4 min
- Climb3 min
- Tap backs2 min
- Squats4 min
- Sprint2 min
- Cool Down4 min
Jake · Power 45
June 6 @ 9:30 am
June 6 @ 9:30 am
Jake · Power 45
June 6 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,886 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist, sponsored by Rose Piscine, the only Rose specially made to be served over ice
Playlist
- Endorphins - Sub Focus Vs. Fred V & Grafix Remix Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
- Like That Fleur East
- Addicted To A Memory Zedd, Bahari
- Don't Let Me Down (feat. Khalid) Sabrina Claudio, Khalid
- Never Really Over Katy Perry
- My Body Young the Giant
- White Knuckle Ride Jamiroquai
- What a Feeling (feat. Kelly Rowland) - Radio Edit Alex Gaudino, Kelly Rowland
- HARD LOVE NEEDTOBREATHE
- Damn Sultan + Shepard, Red Rosamond
- Run Away With Me Carly Rae Jepsen
- Hold My Hand - Feenixpawl Remix; Radio Edit Jess Glynne, Feenixpawl
- Coming Over - filous Remix James Hersey, filous
Class Plan
- Warmup5 min
- Run3 min
- Poles5 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Poles4 min
- Run2 min
- Climb4 min
- Climb Sprint4 min
- Cool Down3 min
Emily · Classic 45
June 5 @ 9:30 am
June 5 @ 9:30 am
Emily · Classic 45
June 5 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 6,273 steps, runs, sprints, intervals, isolations, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Poppin Bottles T.I., Drake
- Say My Name (feat. Zyra) - RAC Mix ODESZA, Zyra, RAC
- La Brisa Big Wild
- Right Round Flo Rida
- I Like It Cardi B, Bad Bunny, J Balvin
- Despeinada Ozuna, Camilo
- Paint Sol
- Love Me Again John Newman
- Monster - Robin Schulz Remix LUM!X, Gabry Ponte, Robin Schulz
- Astronomia Vicetone, Tony Igy
- Tonika (feat. Ziggy Marley) Maluma, Ziggy Marley
- Turn Down for What DJ Snake, Lil Jon
- That's All I Need Dirty Heads
Class Plan
- Warmup5 min
- Intervals4 min
- Squats3 min
- Sprint3 min
- Weights7 min
- Sprint4 min
- Climb3 min
- Run3 min
- Isolations4 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
June 4 @ 9:30 am
June 4 @ 9:30 am
Jake · Power 45
June 4 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Feel It Still Portugal. The Man
- You Can Cry Tomorrow Betty Who
- Together We Are (feat. Chris James) - Audien Remix ARTY, Chris James
- Be Mine Ofenbach
- Don't Leave Me Lonely (feat. YEBBA) Mark Ronson, Yebba
- Tough Goldroom
- Karma Years & Years
- Hallucinate Dua Lipa
- All of You Betty Who
- Little Bit Of Love - Kolonie Remix Tritonal, Rachel Platten, Kolonie
- Side Effects The Chainsmokers, Emily Warren
- Jackpot (The Him Remix) Jocelyn Alice
- Build The Beat The Shadowboxers
Class Plan
- Warmup3 min
- Run4 min
- Climb Sprint6 min
- Climb3 min
- Weighted Run4 min
- Weights6 min
- Poles4 min
- Intervals4 min
- Run3 min
- Climb Sprint3 min
- Cool Down4 min
Jayda · Classic 45
June 3 @ 9:30 am
June 3 @ 9:30 am
Jayda · Classic 45
June 3 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic 45 minute workout with 7,322 steps, sprints, tap backs, power mix, squats, a power run, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Be Alright Ariana Grande
- Green Light Beyoncé
- Get Up (feat. Chamillionaire) Ciara, Chamillionaire
- Bomb Intro / Pass That Dutch Missy Elliott
- Nonstop Drake
- Good Form Nicki Minaj
- Be Your Girl (Kaytranada Edition) Teedra Moses, KAYTRANADA
- One Kiss (with Dua Lipa) Calvin Harris, Dua Lipa
- Juice Lizzo
- Boasty (feat. Idris Elba) Wiley, Stefflon Don, Sean Paul, Idris Elba
- Startender (feat. Offset and Tyga) A Boogie Wit da Hoodie, Tyga, Offset
- No Chill (feat. Lil Baby & Rylo Rodriguez) Moneybagg Yo, Lil Baby, Rylo Rodriguez
- The Worst In Me KAYTRANADA, Tinashe
Class Plan
- Warmup3 min
- Sprint4 min
- Power Mix4 min
- Squats4 min
- Weighted Run4 min
- Weights7 min
- Sprint4 min
- Power Mix3 min
- Tap backs3 min
- Sprint3 min
- Power Run3 min
- Cool Down4 min
Jake · Power 45
June 2 @ 9:30 am
June 2 @ 9:30 am
Jake · Power 45
June 2 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,033 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- BLOW (with Chris Stapleton & Bruno Mars) Ed Sheeran, Chris Stapleton, Bruno Mars
- In The Night The Weeknd
- Molly Blinders, Cardiknox
- Creature BONES UK
- Prelude Michael Calfan
- Think About Things Daði Freyr
- Athena - NTEIBINT Remix Satin Jackets, Anduze, NTEIBINT
- Swish Swish Katy Perry, Nicki Minaj
- True Love Ariana and the Rose
- Lose My Cool Amber Mark
- Wasted Youth FLETCHER
- Take Me Home - Radio Edit Fedde Le Grand, Patric La Funk
- Alone Jessie Ware
Class Plan
- Warmup3 min
- Climb4 min
- Run3 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Run4 min
- Climb4 min
- Poles4 min
- Climb Sprint3 min
- Cool Down4 min
Allie · Tabata 45
June 1 @ 9:30 am
June 1 @ 9:30 am
Allie · Tabata 45
June 1 @ 9:30 am
Level: Advanced , Intermediate
elliptica Tabata 45 minute workout with 6,342 steps, tabata, poles, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- Oh My My Summer Kennedy
- Holding Out for a Hero - From "Footloose" Soundtrack Bonnie Tyler
- Dancing On My Own - Buzz Junkies Remix Robyn, Buzz Junkies
- You Ain't Seen Nothin' Yet Avril Lavigne
- Waiting on the Summer (Inukshuk Remix) VHS Collection, Inukshuk
- Body Funk Purple Disco Machine
- Da Dip - Album Version (Edited) Eric Timmons, Freak Nasty
- GREAT NIGHT (feat. Shovels & Rope) NEEDTOBREATHE, Shovels & Rope
- Scream - Oliver $ Remix Usher, Oliver S.
- The Boys of Summer The Ataris
- Don't Forget Your Neighborhood Cola Boyy, The Avalanches
Class Plan
- Warmup4 min
- Tabata12 min
- Poles3 min
- Weighted Run4 min
- Weights8 min
- Poles3 min
- Tabata10 min
- Cool Down5 min
Jake · Power 45
May 30 @ 9:30 am
May 30 @ 9:30 am
Jake · Power 45
May 30 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 4,649 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Fool's Paradise XYLØ
- Do You Wanna Funk? Patrick Cowley, Sylvester
- Ghost Secret Weapons
- If I Go Ella Eyre
- Freakum Dress Beyoncé
- Mercy Duffy
- London Maty Noyes
- Turn off the Lights (feat. Alexis Roberts) - Cages Remix Chris Lake, Alexis Roberts, Cages
- Bad (feat. Vassy) - Radio Edit David Guetta, Showtek, VASSY
- Beautiful People (feat. Khalid) Ed Sheeran, Khalid
- A Lonely Night The Weeknd
- Young Love (feat. Koko LaRoo) Felix Cartal, Koko LaRoo
- Don't Kill My Vibe Sigrid
Class Plan
- Warmup3 min
- Climb4 min
- Run4 min
- Poles3 min
- Weighted Run3 min
- Weights6 min
- Climb Sprint3 min
- Run3 min
- Climb4 min
- Sprint4 min
- Cool Down3 min
Bethany · Classic 45
May 29 @ 9:30 am
May 29 @ 9:30 am
Bethany · Classic 45
May 29 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic 45 minute workout with 7,034 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Jake · Power 45
May 28 @ 9:30 am
May 28 @ 9:30 am
Jake · Power 45
May 28 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 3,736 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Mixer Amber Mark
- River Bishop Briggs
- Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana] Tommie Sunshine, Stef Kalloo, Flush, Kahtana
- Can't Feel My Face The Weeknd
- Don't Let Me Down (feat. Khalid) Sabrina Claudio, Khalid
- Hallucinate Dua Lipa
- Consideration - Mangal Suvarnan Remix Rihanna, SZA, Mangal Suvarnan
- Forever More Moloko
- I Don't Want It At All Kim Petras
- Rain On Me (with Ariana Grande) Lady Gaga, Ariana Grande
- Erase The Chainsmokers, Priyanka Chopra
- Fallingwater Maggie Rogers
Class Plan
- Warmup3 min
- Poles4 min
- Climb Run3 min
- Climb4 min
- Weighted Run3 min
- Weights10 min
- Run4 min
- Climb3 min
- Climb Sprint3 min
- Cool Down5 min
Allie · Power 45
May 27 @ 9:30 am
May 27 @ 9:30 am
Allie · Power 45
May 27 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 6,840 steps, sprints, squats, reverse, power runs, climbs, a weighted run and weights segments to a Pop, Rock playlist
Jake · Power 45
May 26 @ 9:30 am
May 26 @ 9:30 am
Jake · Power 45
May 26 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,060 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Princess of China - Invisible Men Remix Coldplay, Rihanna
- Surrender Cash Cash
- Shadow Conrad Sewell
- Pumpin Blood - The Chainsmokers Remix NONONO, The Chainsmokers
- Hold (feat. Jessica Jarrell) Elephante, Jessica Jarrell
- Green Light - Freemasons Remix Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
- My Body Young the Giant
- Sax Fleur East
- Edge of Seventeen Stevie Nicks
- Legendary POWERS
- Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
- Wanna Be Betty Who
Class Plan
- Warmup4 min
- Climb Sprint3 min
- Climb4 min
- Poles4 min
- Weighted Run4 min
- Weights8 min
- Run5 min
- Climb4 min
- Sprint4 min
- Cool Down4 min
Allie · Power 45
May 25 @ 9:30 am
May 25 @ 9:30 am
Allie · Power 45
May 25 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 6,693 steps, sprints, squats, reverse, climbs, power runs, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- Hustler Zayde Wølf
- Diamonds - Congorock Remix Extended Rihanna
- Hey Jealousy Gin Blossoms
- Carried Away - Tiësto Remix Passion Pit
- Feels Great (feat. Fetty Wap & CVBZ) - Anki Remix Cheat Codes, Fetty Wap, CVBZ, Anki
- Push It Fergasonic - DJ Axel Mashup J.J. Fad, Salt-N-Pepa, Fergie
- Rabbit Hole CamelPhat, Jem Cooke
- American Boy - Soul Seekerz Radio Remix Estelle, Soul Seekerz
- Shots - Astrolith Remix Imagine Dragons, Broiler
- Got Your Number Serena Ryder
- Heaven Is A Place On Earth Belinda Carlisle
- Wild Ones Five Knives
- All Summer Long Kid Rock
Class Plan
- Warmup3 min
- Climb Sprint6 min
- Power Run4 min
- Squats4 min
- Weighted Run4 min
- Weights7 min
- Climb Sprint3 min
- Power Run3 min
- Reverse Squats4 min
- Power Run4 min
- Cool Down5 min
Maria · Classic 45
May 24 @ 9:30 am
May 24 @ 9:30 am
Maria · Classic 45
May 24 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic 45 minute workout with 5,643 steps, sprints, intervals, a power mix, climbs, power runs and weights segments to a Pop, EDM playlist
Playlist
- The Power Duke Dumont, Zak Abel
- Magenta Riddim DJ Snake
- Wanna Go Dancin' FISHER
- Let Me Blow Ya Mind Eve, Gwen Stefani
- Survivor Jack Back
- Kiss Me More (feat. SZA) Doja Cat, SZA
- Gimme More Britney Spears
- Dernière danse Indila
- Do You? TroyBoi
- Bang That Disclosure
- Facedbased Tony Junior
- Watch Out For This (Bumaye) Major Lazer, Busy Signal, The Flexican, FS Green
- Like I Want You Giveon
Class Plan
- Warmup3 min
- Power Mix3 min
- Intervals3 min
- Climb4 min
- Power Run3 min
- Weights8 min
- Climb3 min
- Climb Sprint5 min
- Climb3 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
May 23 @ 9:30 am
May 23 @ 9:30 am
Jake · Power 45
May 23 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,750 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Palo Santo Years & Years
- Diamonds Rihanna
- Gemini Feed BANKS
- High (& Dua Lipa) Whethan, Dua Lipa
- The Power of Love II [edit] Love Regenerator, Calvin Harris
- Take Ü There (feat. Kiesza) Jack Ü, Skrillex, Diplo, Kiesza
- Thunder SHAED
- Love Now (feat. All About She) Calvin Harris, All About She
- Come Away Nora En Pure, Tim Morrison
- The Ninth Sky Markus Schulz, Dakota
- Side Effects The Chainsmokers, Emily Warren
- Show Me Love - Extended Mix Brian Justin Crum, Toy Armada, DJ Grind
- Drive (feat. Delilah Montagu) - Edit Black Coffee, David Guetta, Delilah Montagu
Class Plan
- Warmup4 min
- Run4 min
- Climb3 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Climb4 min
- Intervals6 min
- Run3 min
- Climb Sprint6 min
- Cool Down3 min
Bethany · Classic 45
May 22 @ 9:30 am
May 22 @ 9:30 am
Bethany · Classic 45
May 22 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 6,895 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- All This Love (feat. Harlœ) Robin Schulz, HARLOE
- Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
- Zero - From the Original Motion Picture "Ralph Breaks The Internet" Imagine Dragons
- Lullaby - GATTÜSO Remix R3HAB, Mike Williams, GATTÜSO
- Make Me Yours Borgeous, Zack Martino
- With You Felix Cartal, Natalie Angiuli
- I Want You - Radio Edit Elephante, RUMORS
- No Regrets (feat. Krewella) - KAAZE Remix KSHMR, Yves V, Krewella, KAAZE
- Afroki (feat. Bonnie McKee) Steve Aoki, Afrojack, Bonnie McKee
- We Don't Belong Dash Berlin, Haneri
- Hold On Extreme Music
- Dusk Till Dawn (feat. Sia) - Brooks Remix ZAYN, Sia, Brooks
- Leave a Light On Tom Walker
Class Plan
- Warmup3 min
- Sprint4 min
- Poles4 min
- Squats4 min
- Weighted Run3 min
- Weights7 min
- Sprint3 min
- Power Mix4 min
- Poles3 min
- Climb4 min
- Sprint3 min
- Cool Down3 min
Jake · Power 45
May 21 @ 9:30 am
May 21 @ 9:30 am
Jake · Power 45
May 21 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with 4,129 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Allie · Tabata 45
May 20 @ 9:30 am
May 20 @ 9:30 am
Allie · Tabata 45
May 20 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Tabata 45 minute workout with 6,579 steps, tabata, poles, squats, climbs, a weighted run and weights segments to a Pop, Rock playlist
Sarina · Power 45
May 19 @ 9:30 am
May 19 @ 9:30 am
Sarina · Power 45
May 19 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with sprints, tap backs, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Porto Worakls
- Seven Nation Army The FifthGuys, Polina Grace
- Pop That Booty BODYWORX
- HUMBLE. - SKRILLEX REMIX Skrillex, Kendrick Lamar
- Tokyo Drift KVSH
- What A Man Gotta Do Jonas Brothers
- Level Up Ciara
- MyBoi - TroyBoi Remix Billie Eilish, TroyBoi
- No Twerk feat. Panther X Odalisk - Original Mix Apashe, Panther
- PYRO Chester Young, Castion
- Toxic - Y2K & Alexander Lewis Remix Britney Spears, Y2K, Alexander Lewis
- Dancing In The Moonlight (feat. NEIMY) - Tiësto Remix Jubël, NEIMY, Tiësto
- Feeling Good Apashe, Cherry Lena
- KNAS - BROHUG Remix Steve Angello, BROHUG
- Hold Up Beyoncé
Class Plan
- Warmup6 min
- Sprint2 min
- Tap Backs2 min
- Climb3 min
- Poles4 min
- Weighted Run3 min
- Weights9 min
- Sprint2 min
- Tap Backs2 min
- Climb2 min
- Poles3 min
- Sprint3 min
- Cool Down4 min
Allie · Power 45
May 18 @ 9:30 am
May 18 @ 9:30 am
Allie · Power 45
May 18 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 7,000 steps, sprints, poles, reverse, squats, a power run, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- London Lip Gloss C.K. Johnson
- Soulless Fake Problems
- Kiss It Better - Feenixpawl Remix Rihanna
- Addicted to Love Black Heart Saints
- Coming Home - Suspect 44 Remix Seven Lions, Mike Mains, Luke Shipstad, Zhiar Mahmoud
- Fat Bottomed Girls Queen
- Don't Stop Believing - Ryan Riback Radio Edit Lowkiss, Ryan Riback
- Dare (La La La) Shakira
- Got Me Good Ciara
- Golden (feat. Sia) Travie McCoy, Sia
- Back Together Robin Thicke, Nicki Minaj
- Met Him Last Night - Dave Audé Remix Demi Lovato, Ariana Grande, Dave Audé
- Best Song Ever - Kat Krazy Remix One Direction, Kat Krazy
- Send Me on My Way Vibe Street
Class Plan
- Warmup4 min
- Sprint3 min
- Poles4 min
- Climb Sprint4 min
- Reverse squats3 min
- Weighted Run4 min
- Weights7 min
- Squats4 min
- Climb Sprint4 min
- Poles4 min
- Power Run3 min
- Cool Down4 min
Lauren · Classic 45
May 17 @ 9:30 am
May 17 @ 9:30 am
Lauren · Classic 45
May 17 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic 45 minute workout with 6,923 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Omen Disclosure, Sam Smith
- Strictly Business Lil Skies
- BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch) DJ Khaled, Bryson Tiller, Roddy Ricch, Lil Baby
- Princess of China Coldplay, Rihanna
- Cold Water Major Lazer, Justin Bieber, MØ
- Independent Women, Pt. 1 Destiny's Child
- MY PYT Wale
- Naughty Girl Beyoncé
- Left Me Yet Daya
- Reminder 2Scratch, Young Jae
- Free (feat. Emeli Sandé) - Cash Cash x Gazzo Remix Rudimental, Emeli Sandé, Cash Cash, Gazzo
- Magic In The Hamptons (feat. Lil Yachty) Social House, Lil Yachty
Class Plan
- Warmup4 min
- Power Mix3 min
- Run5 min
- Climb4 min
- Sprint3 min
- Weights7 min
- Tap backs3 min
- Climb5 min
- Sprint5 min
- Cool Down3 min
Tyler · Sprint 45
May 15 @ 9:30 am
May 15 @ 9:30 am
Tyler · Sprint 45
May 15 @ 9:30 am
Level: Advanced , Intermediate
elliptica Sprint 45 minute workout with 7,684 steps, runs, sprints, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha Remix Daddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha
- Level Up Ciara
- Best I Ever Had Drake
- Can't Forget (Karim Naas Remix) Terell Safadi, Tory Lanez, Karim Naas
- Moment 4 Life Nicki Minaj, Drake
- Higher Love Kygo, Whitney Houston
- Don't Need Friends (feat. Lil Baby) NAV, Lil Baby
- Can't Have (feat. Steven A. Clark & Ape Drums) Pitbull, Steven A. Clark, Ape Drums
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- guidance Travis Scott
- Make Me Want To Jimmie Allen
- Seeing Green (with Drake & Lil Wayne) Nicki Minaj, Drake, Lil Wayne
- Tie Me Down (with Elley Duhé) Gryffin, Elley Duhé
- One More Time Daft Punk
Class Plan
- Warmup5 min
- Run3 min
- Climb4 min
- Sprint3 min
- Climb5 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Run3 min
- Climb3 min
- Run6 min
- Sprint4 min
- Cool Down5 min
Jake · Power 45
May 14 @ 9:30 am
May 14 @ 9:30 am
Jake · Power 45
May 14 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 4,638 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Fool's Paradise XYLØ
- Take Me Home - Radio Edit Fedde Le Grand, Patric La Funk
- Are You Steve Angello, WDL
- Feel the Love (feat. John Newman) Rudimental, John Newman
- Work - R3hab Remix Rihanna, Drake, R3HAB
- Use Me Up CID, Anabel Englund
- Thinking About You (feat. Ayah Marar) Calvin Harris, Ayah Marar
- Close 2 U Matt Fax, Mike Schmid
- Never Close Our Eyes Adam Lambert
- Water Under the Bridge Adele
- Black & Gold - Marcussen Album Version Sam Sparro
- Resurrection - Axwell's Recut Radio Edit Michael Calfan
- Malibu Miley Cyrus
Class Plan
- Warmup3 min
- Climb Sprint3 min
- Run4 min
- Poles4 min
- Weighted Run4 min
- Weights8 min
- Climb Sprint4 min
- Run4 min
- Poles5 min
- Sprint3 min
- Cool Down4 min
Allie · Power 45
May 13 @ 9:30 am
May 13 @ 9:30 am
Allie · Power 45
May 13 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power 45 minute workout with 7,398 steps, sprints, poles, squats, power runs, a tabata, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Dreaming Green Day
- Walk Me Home - Until Dawn Remix P!nk, Until Dawn
- I Keep Going to the River to Pray Robin Berrygold
- Step Out - The Chainsmokers Remix José González, The Chainsmokers
- Talk Dirty (feat. 2 Chainz) Jason Derulo, 2 Chainz
- Save Your Tears (with Ariana Grande) (Remix) The Weeknd, Ariana Grande
- Can't Get Enough of Your Love - Original Mix Jackers Revenge, Lissat
- 1941 (feat. Virian) Klaypex, Virian
- Good Time Good Life Erin Bowman
- Electronic Memories (feat. Mickey Kojak) k?d, Mickey Kojak
- Helena Beat Foster The People
- She's so Mean - Mysto & Pizzi Remix; Radio Edit Matchbox Twenty
- Gossip Folks - Power Remix Power Music Workout
- Take Your Mama Scissor Sisters
Class Plan
- Warmup3 min
- Sprint3 min
- Power Run4 min
- Poles4 min
- Weighted Run3 min
- Weights8 min
- Sprint3 min
- Power Run4 min
- Poles5 min
- Squats4 min
- Tabata4 min
- Cool Down5 min
Jake · Power 45
May 12 @ 9:30 am
May 12 @ 9:30 am
Jake · Power 45
May 12 @ 9:30 am
Level: Advanced
elliptica Power workout with 4,350 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Levitate Me Saveus
- shivering gold Tove Lo
- Change Otto Blücker
- Dangerous (feat. Sam Martin) David Guetta, Sam Martin
- One Dance Drake, WizKid, Kyla
- Applause Lady Gaga
- Black & Gold - Marcussen Album Version Sam Sparro
- Walk On Water Thirty Seconds To Mars
- Be the One Dua Lipa
- Figure It Out - Radio Mix Isha Coco, Dave Audé
- Lean On Major Lazer, MØ, DJ Snake
- Horyzon ARTY
- Smash Into You Beyoncé
Class Plan
- Warmup3 min
- Climb4 min
- Sprint3 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Run3 min
- Poles4 min
- Climb3 min
- Climb Sprint3 min
- Cool Down5 min
Allie · Power 45
May 11 @ 9:30 am
May 11 @ 9:30 am
Allie · Power 45
May 11 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 6,983 steps, sprints, poles, squats, a power run, climbs, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- Hallelujah Panic! At The Disco
- Give Me All Your Luvin' - Nicky Romero Remix Madonna, Nicki Minaj, M.I.A.
- Watch Me Jaden
- Photograph Def Leppard
- I Bet My Life Imagine Dragons
- Come Get It Bae Pharrell Williams
- Burnin' Up Jessie J, 2 Chainz
- Why Do You Lie To Me (feat. Lil Baby) - twocolors Remix Topic, A7S, Lil Baby, twocolors
- Guiding Light Mumford & Sons
- Delight - Short Edit Giacca & Flores
- Make Me (Cry) - Marshmello Remix Noah Cyrus, Labrinth, Marshmello
- On Hold The xx
- Gonna Be a Good Day Rayelle
- The Sound Of Sunshine Michael Franti & Spearhead
Class Plan
- Warmup3 min
- Power Run6 min
- Squats3 min
- Climb Sprint4 min
- Weighted Run3 min
- Weights7 min
- Power Run4 min
- Squats4 min
- Climb Sprint3 min
- Poles4 min
- Sprint3 min
- Cool Down4 min
Lauren · Classic 45
May 10 @ 9:30 am
May 10 @ 9:30 am
Lauren · Classic 45
May 10 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,678 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Buried Alive Interlude Drake, Kendrick Lamar
- Welcome to the Rodeo Lil Skies
- Pon De Replay - Remix Rihanna, Elephant Man
- Falls - Golden Features Remix ODESZA, Sasha Sloan, Golden Features
- Revolt Malaa, Jacknife
- Desert Night RÜFÜS DU SOL
- Hypnocurrency Rezz, deadmau5
- Can't Go Back (feat. Sickick & Yucifer) Humble the Poet, Sickick, Yucifer
- What It Be Alex Wassabi, Sickick
- Route 66 (feat. EST Gee) Jack Harlow, EST Gee
- Open Season - Gryffin Remix Josef Salvat, Gryffin
- Soldier (feat. T.I. & Lil' Wayne) Destiny's Child, T.I., Lil Wayne
Class Plan
- Warmup0 min
- Power Mix3 min
- Tap Backs4 min
- Run5 min
- Climb4 min
- Weights10 min
- Climb3 min
- Run3 min
- Sprint4 min
- Cool Down5 min
Emily · Classic 45
May 9 @ 9:30 am
May 9 @ 9:30 am
Emily · Classic 45
May 9 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 6,531 steps, sprints, intervals, isolations, climbs and weights segments to a Pop, EDM playlist
Playlist
- Feel My Love SNBRN
- Overnight Celebrity Twista
- Wild - MEDUZA Remix John Legend, MEDUZA
- Blackout Breathe Carolina
- Plans Elephante, Brandyn Burnette
- Say So Doja Cat
- Sweet but Psycho Ava Max
- Love Not War (The Tampa Beat) Jason Derulo, Nuka
- Mi Gente - Busta K Remix J Balvin, Willy William, Busta K
- We The Funk Dillon Francis, Fuego
- Nevermind (Wankelmut Remix) Dennis Lloyd, Wankelmut
- See The End Above & Beyond, Seven Lions, Opposite the Other
- Indeciso Reik, J Balvin, Lalo Ebratt
Class Plan
- Warmup3 min
- Intervals4 min
- Climb3 min
- Sprint4 min
- Weights6 min
- Sprint3 min
- Isolations3 min
- Intervals3 min
- Sprint3 min
- Cool Down4 min
Nicole · Classic 45
May 8 @ 9:30 am
May 8 @ 9:30 am
Nicole · Classic 45
May 8 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,906 steps, sprints, poles, reverse, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Out Alive Kesha
- 85% - GOLDHOUSE Remix Loote, gnash, GOLDHOUSE
- Hate Me - R3HAB Remix Ellie Goulding, Juice WRLD, R3HAB
- Get Low Dillon Francis, DJ Snake
- In My Mind Dynoro, Gigi D'Agostino
- Uptown Funk (feat. Bruno Mars) Mark Ronson, Bruno Mars
- Mad Love Mabel
- Party Starter Laidback Luke, Mark Bale
- El Camino Black Caviar
- Ride It - Dimitri Vegas & Like Mike vs Quintino Remix Regard, Dimitri Vegas & Like Mike, Quintino
- UCLA RL Grime, 24hrs
- Ritual - Benny Benassi & BB Team Remix Tiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team
- Spaceship (feat. Uffie) - MOTi Remix Galantis, Uffie, MOTi
- Never Seen The Rain Tones And I
Class Plan
- Warmup4 min
- Sprint4 min
- Poles3 min
- Squats4 min
- Weighted Run3 min
- Weights7 min
- Sprint2 min
- Squats3 min
- Sprint3 min
- Climb Sprint3 min
- Reverse3 min
- Sprint3 min
- Cool Down3 min
Lauren · Classic 45
May 7 @ 9:30 am
May 7 @ 9:30 am
Lauren · Classic 45
May 7 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,701 steps, runs, sprints, tap backs, power mix, isolations, climbs and weights segments to a Pop, EDM playlist
Playlist
- whoa (mind in awe) XXXTENTACION
- No Games Sickick
- Feedback (feat. Mina Knock) Dr. Fresch, Mina Knock
- Pomegranate deadmau5, The Neptunes
- Poppin' Sickick
- Crawl Outta Love - The Glitch Mob Remix ILLENIUM, The Glitch Mob, Annika Wells
- Fool's Gold - Tiësto 24 Karat Gold Edition Sofia Carson, Tiësto
- Gold (Stupid Love) - Black Tiger Sex Machine Remix Excision, ILLENIUM, Black Tiger Sex Machine, Shallows
- Save My Grave Zeds Dead, DNMO, GG Magree
- Hearts on Fire ILLENIUM, Dabin, Lights
- Talk Dirty Doja Cat
- Delicate - Seeb Remix Taylor Swift, Seeb
- Don't Rush (feat. DaBaby) Young T & Bugsey, DaBaby
Class Plan
- Warmup3 min
- Run3 min
- Sprint3 min
- Power Mix3 min
- Climb2 min
- Isolations5 min
- Weights8 min
- Run4 min
- Tap Backs4 min
- Sprint3 min
- Cool Down3 min
Allie · Power 45
May 6 @ 9:30 am
May 6 @ 9:30 am
Allie · Power 45
May 6 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 6,638 steps, sprints, squats, climbs, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- Dangerous (feat. Sam Martin) David Guetta, Sam Martin
- The Difference The Wallflowers
- I Wanna Dance with Somebody - The Cube Guys Radio Edit Full Vocal The Cube Guys, Barbara Tucker
- Rock You Like A Hurricane Scorpions
- Get Out CHVRCHES
- Dancing On My Own Grouplove
- Starstruck Years & Years
- When Doves Cry - Radio Edit YNOT, Cosmo Klein
- 1 Last Cigarette The Band CAMINO
- Beautiful Liar - Freemasons Remix Edit Beyoncé, Shakira
- Take Me to Church MILCK
- I Like The Way - Radio Edit Bodyrockers
- Hills Have Eyes POORSTACY
- Live Forever Oasis
Class Plan
- Warmup3 min
- Sprint4 min
- Climb Sprint4 min
- Squats4 min
- Weighted Run4 min
- Weights6 min
- Sprint3 min
- Climb Sprint3 min
- Climb3 min
- Squats3 min
- Sprint2 min
- Cool Down5 min
Jake · Power 45
May 5 @ 9:30 am
May 5 @ 9:30 am
Jake · Power 45
May 5 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 5,030 steps, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Loaded Agnes
- Runnin' (Lose It All) Naughty Boy, Beyoncé, Arrow Benjamin
- Never Ever - Yotto Remix Röyksopp, Susanne Sundfør, Yotto
- Right Now Mary J. Blige
- Get Right Jennifer Lopez
- All Four Walls Gorgon City, Vaults
- Turn off the Lights (feat. Alexis Roberts) - Cages Remix Chris Lake, Alexis Roberts, Cages
- Legendary POWERS
- Fire Face - Original Mix Patterns
- Collect My Love (feat. Alex Newell) - Kue Remix The Knocks, Alex Newell, Kue
- Flames R3HAB, ZAYN, Jungleboi
Class Plan
- Warmup4 min
- Poles4 min
- Intervals8 min
- Climb4 min
- Weighted Run4 min
- Weights7 min
- Poles5 min
- Climb Sprint5 min
- Cool Down3 min
Lauren · Classic 45
May 4 @ 9:30 am
May 4 @ 9:30 am
Lauren · Classic 45
May 4 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,639 steps, runs, sprints, tap backs, power mix, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Promise (feat. Fetty Wap) Kid Ink, Fetty Wap
- MIC Drop (Steve Aoki Remix) [Full Length Edition] BTS, Steve Aoki
- Tap In Saweetie
- Slow Acid Calvin Harris
- Scylla RL Grime
- Take It Dom Dolla
- Therefore I Am Billie Eilish
- The Rockafeller Skank Fatboy Slim
- Tick Tock (feat. 24kGoldn) - Joel Corry Remix Clean Bandit, Mabel, Joel Corry, 24kGoldn
- Hold On Justin Bieber
- Mob Ties Drake
- Head & Heart (feat. MNEK) - Tiësto Remix Joel Corry, MNEK, Tiësto
- 7 rings Ariana Grande
Class Plan
- Warmup4 min
- Sprint5 min
- Tap Backs2 min
- Squats4 min
- Power Mix5 min
- Run4 min
- Climb3 min
- Weights6 min
- Run3 min
- Sprint2 min
- Cool Down3 min
Lauren · Classic 45
May 3 @ 9:30 am
May 3 @ 9:30 am
Lauren · Classic 45
May 3 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 7,055 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Jump Around House Of Pain
- Bad Girl Sickick
- Bad At Love - Dillon Francis Remix Halsey, Dillon Francis
- Waves of Blue Majid Jordan
- Powder Blue (feat. Gunna) Ty Dolla $ign, Gunna
- Delicate - Seeb Remix Taylor Swift, Seeb
- Crawl Outta Love - The Glitch Mob Remix ILLENIUM, The Glitch Mob, Annika Wells
- Gone (feat. Ty Dolla $ign) Afrojack, Ty Dolla $ign
- Without Me - ILLENIUM Remix Halsey, ILLENIUM
- Hearts on Fire ILLENIUM, Dabin, Lights
- Lemon (feat. Drake) - Drake Remix N.E.R.D, Rihanna, Drake
- Take It Away - Alexander Lewis Remix RL Grime, Ty Dolla $ign, TK Kravitz, Alexander Lewis
- Rise Above Trent Shelton
Class Plan
- Warmup4 min
- Run3 min
- Tap Backs3 min
- Climb3 min
- Power Mix2 min
- Sprint3 min
- Weights7 min
- Run4 min
- Power Mix4 min
- Sprint4 min
- Cool Down3 min
Emily · Power 45
May 2 @ 10:00 am
May 2 @ 10:00 am
Emily · Power 45
May 2 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 6,462 steps, runs, sprints, intervals, isolations, squats, climbs and weights segments to Pop, EDM playlist
Playlist
- Fallin’ (Adrenaline) Why Don't We
- Roses The Chainsmokers, ROZES
- Love To Go Lost Frequencies, Zonderling, Kelvin Jones
- Cheerleader - Felix Jaehn Remix Radio Edit OMI, Felix Jaehn
- One More Time (feat. Alida) Robin Schulz, Felix Jaehn, Alida
- DANCE CLMD, Tungevaag
- Sunflower (Remix) [with Swae Lee, Nicky Jam, and Prince Royce] Post Malone, Swae Lee, Nicky Jam, Prince Royce, G.O Kings Bred
- Woke Up Late (feat. Hailee Steinfeld) Drax Project, Hailee Steinfeld
- When We Were Still Young Klaas
- Good Example (with Andy Grammer) - ESH Remix R3HAB, Andy Grammer, ESH
- Heroes (we could be) Alesso, Tove Lo
- I Know You Craig David, Bastille
- I Wanna Know RL Grime, Daya
- Good Example (with Andy Grammer) R3HAB, Andy Grammer
Class Plan
- Warmup4 min
- Sprint4 min
- Climb3 min
- Intervals3 min
- Weights7 min
- Run3 min
- Squats3 min
- Sprint4 min
- Isolations4 min
- Sprint3 min
- Cool Down2 min
Tyler · Sprint 20
May 1 @ 11:00 am
May 1 @ 11:00 am
Tyler · Sprint 20
May 1 @ 11:00 am
Level: Advanced , Beginner , Intermediate
elliptica 20 minute sprint workout with 3,925 steps, sprints, squats and climbs to a Pop, Rap, EDM playlist
Playlist
- Enzo (with Sheck Wes, feat. Offset, 21 Savage & Gucci Mane) DJ Snake, Sheck Wes, Offset, 21 Savage, Gucci Mane
- Going Bad (feat. Drake) Meek Mill, Drake
- Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix KRANE, Lemay, Ahsha, Hex Cougar
- Slide (feat. Frank Ocean & Migos) Calvin Harris, Frank Ocean, Migos
- So Close NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
- Peaches N Cream (feat. Charlie Wilson) Snoop Dogg, Charlie Wilson
Class Plan
- Warmup4 min
- Climb3 min
- Sprint4 min
- Squats4 min
- Sprint3 min
- Cool Down5 min
Tyler · Sprint 45
May 1 @ 10:00 am
May 1 @ 10:00 am
Tyler · Sprint 45
May 1 @ 10:00 am
Level: Advanced
elliptica Sprint workout with 6,728 steps, runs, sprints, tap backs, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Green Light (feat. André 3000) John Legend, André 3000
- That's on You Kid Ink
- Middle DJ Snake, Bipolar Sunshine
- Smile G-Unit
- Playlist Kid Quill
- Body Loud Luxury, Brando
- Woke Up Late (feat. Hailee Steinfeld) Drax Project, Hailee Steinfeld
- X Gon' Give It To Ya DMX
- The Half DJ Snake, Jeremih, Young Thug, Swizz Beatz
- Anything She Says Mitchell Tenpenny, Seaforth
- Let's Get Married (feat. Run) - ReMarqable Remix Jagged Edge, RUN, Lamarquis Jefferson
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch) DJ Khaled, Bryson Tiller, Roddy Ricch, Lil Baby
Class Plan
- Warmup5 min
- Tap Backs4 min
- Sprint4 min
- Climb4 min
- Run3 min
- Weighted Run3 min
- Weights7 min
- Sprint4 min
- Climb3 min
- Run4 min
- Sprint4 min
- Cool Down5 min
Jake · Power 45
April 30 @ 9:30 am
April 30 @ 9:30 am
Jake · Power 45
April 30 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 3,990 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Sweet Lies Wilkinson, Karen Harding
- Figure It Out - Radio Mix Isha Coco, Dave Audé
- Molly Blinders, Cardiknox
- Cool Girl Tove Lo
- Solace Pete K
- Don't You Worry Child - Radio Edit Swedish House Mafia, John Martin
- Heatwave Amber Mark
- Karma Years & Years
- Youngblood 5 Seconds of Summer
- Limbs BONES UK
- Nothing Scares Me Anymore - Corey James & David Pietras Remix Steve Angello, Sam Martin, Corey James, David Pietras
- The Outfield The Night Game
Class Plan
- Warmup3 min
- Poles4 min
- Run3 min
- Climb9 min
- Weights7 min
- Climb3 min
- Run4 min
- Climb Sprint4 min
- Cool Down4 min
Allie · Power 45
April 29 @ 9:30 am
April 29 @ 9:30 am
Allie · Power 45
April 29 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 6,911 steps, sprints, squats, climbs and weights segments to a Pop, Rock, EDM playlist
Playlist
- Don't Threaten Me with a Good Time Panic! At The Disco
- Kiss That Girl Goodbye Aaron Watson
- Do Or Die (feat. Lara) Blasterjaxx, Lara
- What's Up - 4 Non Blondes Mix Dance Mix DJ Miko
- Ring The Alarm - Migtight Remix Beyoncé
- Save Tonight - Redondo Remix Sam Feldt, Redondo
- Can't Get Enough of Your Love - Original Mix Jackers Revenge, Lissat
- Q.U.E.E.N. (feat. Erykah Badu) - Solidisco Remix Janelle Monáe, Erykah Badu
- Drink In My Hand Eric Church
- Bed Head Manchester Orchestra
- S.A.X. - Original Mix Laidback Luke, Tujamo
- Could Have Been Me The Struts
- Peaches (feat. Daniel Caesar & Giveon) Justin Bieber, Daniel Caesar, Giveon
Class Plan
- Warmup4 min
- Sprint3 min
- Climb Sprint3 min
- Squats5 min
- Weights9 min
- Sprint3 min
- Climb4 min
- Squats4 min
- Climb Sprint3 min
- Cool Down3 min
Allie · Tabata 20
April 29 @ 8:45 am
April 29 @ 8:45 am
Allie · Tabata 20
April 29 @ 8:45 am
Level: Advanced , Beginner , Intermediate
elliptica Tabata workout with speed, climb and power segments to a Pop, Rock playlist
Playlist
- Human - Rudimental Remix Rag'n'Bone Man, Rudimental
- The Power / Work B**ch D' Mixmaster
- Begin Again Knife Party
- B.O.B. (Bombs Over Baghdad) - Radio Mix Outkast
- It Ain't Over 'Til It's Over Lenny Kravitz
Class Plan
- Warmup4 min
- Speed5 min
- Climb6 min
- Power4 min
- Cool Down4 min
Jake · Power 45
April 28 @ 9:30 am
April 28 @ 9:30 am
Jake · Power 45
April 28 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,422 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Control - Edit Matrix & Futurebound
- Bang My Head (feat. Sia) David Guetta
- Delilah Florence + The Machine
- Ritual Wrabel
- Focus Ariana Grande
- Never Be Like You (feat. Kai) Flume, kai
- Daydreams - Sultan + Shepard Echoes Of Life Remix ARTY, Cimo Fränkel, Sultan + Shepard
- Ray of Light Madonna
- Dream With Somebody Tinlicker
- Princess of China - Invisible Men Remix Coldplay, Rihanna
- Back To Life DubVision, Afrojack
- Fallingwater Maggie Rogers
Class Plan
- Warmup4 min
- Climb Sprint4 min
- Poles5 min
- Climb4 min
- Weighted Run4 min
- Weights9 min
- Sprint4 min
- Run4 min
- Climb Sprint3 min
- Cool Down5 min
Lauren · Classic 45
April 27 @ 9:30 am
April 27 @ 9:30 am
Lauren · Classic 45
April 27 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica classic workout with 6,179 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Hot Tottie (feat. Jay-Z) Usher, JAY-Z
- Goosebumps HVME
- Can We Be Free KUURO
- Slow Acid Calvin Harris
- Getcha Roll On T-Pain, Tory Lanez
- Came For The Low ZHU, partywithray
- Mask Off - Marshmello Remix Future, Marshmello
- Mad Love - Blinkie Remix Mabel, Blinkie
- Teeth Lady Gaga
- Shimmy (with Doja Cat) Lil Wayne, Doja Cat
- Up All Night (feat. Afrojack) VINAI, Hard Lights, Afrojack
- Be Right There Diplo, Sleepy Tom
- Conceited (There's Something About Remy) - Album Version (Edited) Remy Ma
Class Plan
- Warmup5 min
- Climb3 min
- Run3 min
- Power Mix4 min
- Climb4 min
- Run3 min
- Weights7 min
- Tap backs3 min
- Run3 min
- Sprint4 min
- Cool Down4 min
Lauren · Classic 45
April 26 @ 9:30 am
April 26 @ 9:30 am
Lauren · Classic 45
April 26 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 7,095 steps, runs, sprints, intervals, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Fade Alan Walker
- Seek Bromance (Avicii Vocal Edit) Tim Berg
- Ball For Me Post Malone, Nicki Minaj
- 7 rings Ariana Grande
- Louder - Hamilton Remix Neon Jungle, Hamilton
- Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix] Dua Lipa, Amaal Mallik, Prakriti Kakar, Sukriti Kakar
- Faded ZHU
- Keanu Reeves Logic
- Ayy Ladies (feat. Tyga) Travis Porter, Tyga
- Seven Nation Army - The Glitch Mob Remix The White Stripes, The Glitch Mob
- Beggin For Thread - BTS Remix BANKS, Andrew Swanson, Henry Allen
- Tokyo (feat. XIRA) - Seven Lions Remix 3LAU, XIRA, Seven Lions
- Walk Em Down (feat. Roddy Ricch) NLE Choppa, Roddy Ricch
Class Plan
- Warmup4 min
- Power Mix3 min
- Climb3 min
- Power Mix3 min
- Intervals4 min
- Weights8 min
- Power Mix4 min
- Climb4 min
- Run4 min
- Sprint3 min
- Cool Down3 min
Emily · Classic 45
April 25 @ 10:00 am
April 25 @ 10:00 am
Emily · Classic 45
April 25 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,904 steps, sprints, isolations, intervals, squats, a power run and weights segments to a Pop, EDM playlist
Playlist
- Ridin' Solo Jason Derulo
- Otherside Jon Lemmon
- When I Get There Big Wild
- Sugar (feat. Wynter) Flo Rida, Wynter Gordon
- Love Not War (The Tampa Beat) Jason Derulo, Nuka
- Amazing Kanye West, Jeezy
- 'Till I Get There Lupe Fiasco
- Caught In The Slipstream Armin van Buuren, BullySongs
- Lose You Tiësto, ILIRA
- Caramelo - Remix Ozuna, KAROL G, Myke Towers
- Speechless (feat. Erika Sirola) - Nicolas Haelg Remix Robin Schulz, Erika Sirola, Nicolas Haelg
- Ahora Dice (Reggaeton Remix) Ernesto Bianchi
Class Plan
- Warmup4 min
- Sprint3 min
- Squats4 min
- Intervals4 min
- Weights7 min
- Power Run5 min
- Sprint2 min
- Isolations4 min
- Sprint4 min
- Cool Down4 min
Tyler · Sprint 45
April 24 @ 10:00 am
April 24 @ 10:00 am
Tyler · Sprint 45
April 24 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 7,214 steps, runs, sprints, tap backs, power mix, squats, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- The Show Goes On Lupe Fiasco
- FREAK Tyga, Megan Thee Stallion
- Stuck in My Ways Meek Mill
- Rise Jonas Blue, Jack & Jack
- Diva Beyoncé
- Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) Martin Garrix, Macklemore, Fall Out Boy
- Carry On (from the Original Motion Picture "POKÉMON Detective Pikachu") Kygo, Rita Ora
- 24 (feat. Lil Baby) Money Man, Lil Baby
- Money Made Me Do It Post Malone, 2 Chainz
- Came Up Flosstradamus, FKi 1st, graves, Post Malone, KEY!
- Take Me Home Bryce Vine
- Tommy Lee (feat. Post Malone) Tyla Yaweh, Post Malone
- Seek Bromance - Avicii Vocal Edit Tim Berg, Avicii
- Sunflower Seeds Bryce Vine
Class Plan
- Warmup4 min
- Tap Backs3 min
- Run3 min
- Sprint3 min
- Power Mix3 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Sprint4 min
- Squats4 min
- Run4 min
- Sprint3 min
- Cool Down4 min
Jake · Power 45
April 23 @ 9:30 am
April 23 @ 9:30 am
Jake · Power 45
April 23 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,371 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Getaway - Koven Remix Tritonal, Angel Taylor, Koven
- I'll Take You MSTR ROGERS
- Arlanda Corey James, David Pietras
- On Your Mind Kaskade
- Ghost WUSA, IIVES
- Gypsy Lady Gaga
- Deeper Ella Eyre
- Malibu Kim Petras
- Thunder SHAED
- Baby Boy (feat. Sean Paul) Beyoncé, Sean Paul
- Higher Third Party
- The Heat (I Wanna Dance with Somebody) Ralph Felix, SDJM
Class Plan
- Warmup3 min
- Run4 min
- Intervals4 min
- Climb Sprint5 min
- Weighted Run3 min
- Weights6 min
- Climb3 min
- Poles4 min
- Climb Sprint5 min
- Cool Down4 min
Lauren · Classic 45
April 19 @ 9:30 am
April 19 @ 9:30 am
Lauren · Classic 45
April 19 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,964 steps, sprints, power mix, intervals, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Down On Me Jeremih, 50 Cent
- Take It Dom Dolla
- Undercover Bassnectar
- Roman Holiday Halsey
- Dip (feat. Nicki Minaj) Tyga, Nicki Minaj
- 5 Am in Toronto Drake
- Ocean Drive - Alison Wonderland Remix Duke Dumont, Alison Wonderland
- Frontlines Zeds Dead, NGHTMRE, GG Magree
- Bezerk (feat. A$AP Ferg) Big Sean, Hit-Boy, A$AP Ferg
- DJ Turn It Up Yellow Claw
- Ball Player (feat. Quavo) Meek Mill, Quavo
- I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix Mako, Madison Beer, Lost Kings
- Blueberry Faygo Lil Mosey
Class Plan
- Warmup4 min
- Power Mix4 min
- Intervals2 min
- Climb3 min
- Power Mix3 min
- Climb3 min
- Weights7 min
- Intervals4 min
- Squats4 min
- Sprint4 min
- Cool Down3 min
Jake · Power 45
April 18 @ 10:00 am
April 18 @ 10:00 am
Jake · Power 45
April 18 @ 10:00 am
Level: Advanced , Intermediate
elliptica Power workout with 4,539 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Love Me Again - Kove Remix John Newman, Kove
- Side Effects (feat. Emily Warren) The Chainsmokers, Emily Warren
- Hold My Hand Jess Glynne
- Silhouette Monogem
- Feels Right - Galloway Remix Jocelyn Alice, Galloway
- Green Light - Freemasons Remix Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
- Real Love Clean Bandit, Jess Glynne
- Something About You (with Rudimental) - Chill Mix Elderbrook, Rudimental
- La La Carnaval Tommer Mizrahi
- Interstellar Nora Van Elken
- All Comes Down - Third Party Remix Armin van Buuren, Cimo Fränkel, Third Party
- Boo'd Up Ella Mai
Class Plan
- Warmup4 min
- Run3 min
- Climb Sprint4 min
- Poles3 min
- Weighted Run3 min
- Weights7 min
- Intervals6 min
- Run3 min
- Climb Sprint4 min
- Cool Down4 min
Tyler · Sprint 45
April 17 @ 10:00 am
April 17 @ 10:00 am
Tyler · Sprint 45
April 17 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 6,803 steps, runs, sprints, tap backs, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Bugatti Ace Hood, Future, Rick Ross
- Best Friend (feat. Doja Cat) Saweetie, Doja Cat
- Live Off My Closet (feat. Future) Lil Baby, Future
- Can't Feel My Face - Martin Garrix Remix The Weeknd, Martin Garrix
- I Fall Apart Post Malone
- Red Lights Tiësto
- Same Thing Lil Baby
- pick up the phone Young Thug, Travis Scott
- Nights Like This Loud Luxury, CID
- Carry Out (Featuring Justin Timberlake) Timbaland, Justin Timberlake
- New Level (feat. Future) A$AP Ferg, Future
- Light It Up (feat. Nyla & Fuse ODG) [Remix] Major Lazer, Nyla, Fuse ODG
- Crumbs Jordan Dennis, Blush'ko
Class Plan
- Warmup4 min
- Tap Backs3 min
- Run3 min
- Sprint4 min
- Climb4 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Tap backs4 min
- Run4 min
- Sprint3 min
- Cool Down3 min
Lauren · Classic 45
April 15 @ 9:30 am
April 15 @ 9:30 am
Lauren · Classic 45
April 15 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,216 steps, runs, sprints, isolations, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
- Best I Ever Had Drake
- Anything Could Happen Ellie Goulding
- Only 4 Me (feat. Ty Dolla $ign & Verse Simmonds) Chris Brown, Ty Dolla $ign, Verse Simmonds
- Don’t Leave Seven Lions, Ellie Goulding
- Hearts on Fire ILLENIUM, Dabin, Lights
- Love Lockdown Kanye West
- Bad Romance - Skrillex Remix Lady Gaga, Skrillex
- When Love Takes Over (feat. Kelly Rowland) David Guetta
- Closer - R3hab Remix The Chainsmokers, Halsey, R3HAB
- You should be sad - Tiësto Remix Halsey, Tiësto
- Pumpin Blood - The Chainsmokers Remix NONONO, The Chainsmokers
- Lights Ellie Goulding
Class Plan
- Warmup4 min
- Run5 min
- Power Mix5 min
- Sprint3 min
- Climb4 min
- Isolations5 min
- Weights6 min
- Run2 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
April 14 @ 9:30 am
April 14 @ 9:30 am
Jake · Power 45
April 14 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,319 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- All For You Wilkinson, Karen Harding
- Like That Fleur East
- Tim (Mixed) ARTY
- La La Carnaval Tommer Mizrahi
- Damn Sultan + Shepard, Red Rosamond
- About You (feat. Maxine) Jacob Plant, Maxine
- Got You Michael Calfan
- Desire Years & Years, Tove Lo
- Resurrection - Axwell's Recut Radio Edit Michael Calfan
- We Found Love Rihanna, Calvin Harris
- Pusha Lady The Endorphins, Lazee
- Silhouette Monogem
- Bad (feat. Vassy) - Radio Edit David Guetta, Showtek, VASSY
- Hollow Tori Kelly, Big Sean
Class Plan
- Warmup3 min
- Run3 min
- Climb Sprint4 min
- Intervals6 min
- Weighted Run2 min
- Weights6 min
- Intervals3 min
- Poles4 min
- Climb3 min
- Poles3 min
- Climb Sprint3 min
- Cool Down4 min
Maria · Classic 45
April 13 @ 9:30 am
April 13 @ 9:30 am
Maria · Classic 45
April 13 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with sprints, intervals, power mix, a power run, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Hideaway Kiesza
- Mmm Yeah (feat. Pitbull) Austin Mahone, Pitbull
- BAMBAM - Lucky Luke Remix Ängie, Harrison First, Lucky Luke
- Culo Pitbull, Lil Jon
- Que Calor Major Lazer, J Balvin, El Alfa
- S&M Rihanna
- Know Your Worth Khalid, Disclosure, DaVido, Tems
- Danza Kuduro Don Omar, Lucenzo
- Bam Bam Major Lazer, French Montana, BEAM
- Mr. Saxobeat Alexandra Stan
- Move Felguk, Almanac
- Rise Up (feat. Vamero) VINAI, VAMERO
- Mad Dash - Bingo Players Edit Carl Tricks
- Love On The Brain Rihanna
Class Plan
- Warmup4 min
- Power Mix4 min
- Sprint2 min
- Climb4 min
- Weights7 min
- Weighted Run3 min
- Climb3 min
- Intervals3 min
- Power Run3 min
- Climb3 min
- Sprint5 min
- Cool Down4 min
Lauren · Classic 45
April 12 @ 9:30 am
April 12 @ 9:30 am
Lauren · Classic 45
April 12 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 5,733 steps, runs, sprints, isolations, power mix, climbs and weights to a Pop, EDM playlist
Playlist
- Plain Jane REMIX (feat. Nicki Minaj) A$AP Ferg, Nicki Minaj
- The Mothership Bassnectar, Vindata
- Burn - Lovelife Remix Ellie Goulding, Lovelife
- Feedback (feat. Mina Knock) Dr. Fresch, Mina Knock
- bad idea Ariana Grande
- Pressure - Alesso Remix Nadia Ali, Starkillers, Alex Kenji, Alesso
- WET Wax Motif
- MIC Drop (Steve Aoki Remix) [Full Length Edition] BTS, Steve Aoki
- Wobble Up (feat. Nicki Minaj & G-Eazy) Chris Brown, Nicki Minaj, G-Eazy
- Paris - FKYA Remix The Chainsmokers, FKYA
- Peaches (feat. Daniel Caesar & Giveon) Justin Bieber, Daniel Caesar, Giveon
Class Plan
- Warmup3 min
- Climb4 min
- Run4 min
- Power Mix3 min
- Isolations4 min
- Weights10 min
- Sprint5 min
- Power Mix4 min
- Sprint3 min
- Cool Down3 min
Emily · Classic 45
April 11 @ 10:00 am
April 11 @ 10:00 am
Emily · Classic 45
April 11 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,734 steps, runs, sprints, isolations, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
- Rojo J Balvin
- Catching On Elephante, Nevve
- Come & Go (with Marshmello) Juice WRLD, Marshmello
- Party Monster The Weeknd
- All For Us - from the HBO Original Series Euphoria Labrinth, Zendaya
- Figure It Out Blu DeTiger
- No Diggity Blackstreet, Dr. Dre, Queen Pen
- Say Less Dillon Francis, G-Eazy
- Filthy Justin Timberlake
- Happy Now Kygo, Sandro Cavazza
- Yo x Ti, Tu x Mi ROSALÍA, Ozuna
- Savage (feat. Flux Pavilion & MAX) Whethan, Flux Pavilion, MAX
- Is This Love - Montmartre Remix Bob Marley & The Wailers, Montmartre
Class Plan
- Warmup3 min
- Sprint4 min
- Squats3 min
- Climb Sprint4 min
- Weights8 min
- Sprint3 min
- Climb Sprint5 min
- Run4 min
- Isolations3 min
- Sprint3 min
- Cool Down4 min
Tyler · Sprint 45
April 10 @ 10:00 am
April 10 @ 10:00 am
Tyler · Sprint 45
April 10 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 7,042 steps, runs, sprints, isolations, a power run, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Head & Heart (feat. MNEK) Joel Corry, MNEK
- Got The Guap (feat. Young Thug) Lil Uzi Vert, Young Thug
- Right Now (Na Na Na) Akon
- Can't Forget (Karim Naas Remix) Terell Safadi, Tory Lanez, Karim Naas
- I Fall Apart Post Malone
- Like I Do David Guetta, Martin Garrix, Brooks
- Water Me Lizzo
- Homecoming Kanye West, Chris Martin
- Happy Now Kygo, Sandro Cavazza
- Talk About Love (feat. Young Thug) Zara Larsson, Young Thug
- Stuck in My Ways Meek Mill
- Let's Get Married (feat. Run) - ReMarqable Remix Jagged Edge, RUN, Lamarquis Jefferson
- If I Lose Myself - Alesso vs OneRepublic OneRepublic, Alesso
- Overrated Blxst
Class Plan
- Warmup3 min
- Run3 min
- Climb4 min
- Sprint3 min
- Isolations4 min
- Weighted Run3 min
- Weights6 min
- Sprint4 min
- Power Run3 min
- Run3 min
- Jog4 min
- Sprint4 min
- Cool Down2 min
Lauren · Classic 45
April 8 @ 9:30 am
April 8 @ 9:30 am
Lauren · Classic 45
April 8 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 5,852 steps, runs, sprints, power mix, power run and weights segments to a Pop, EDM playlist
Playlist
- Clique - Album Version (Edited) Kanye West, JAY-Z, Big Sean
- Say Less Dillon Francis, G-Eazy
- Beggin For Thread - BTS Remix BANKS, Andrew Swanson, Henry Allen
- Don’t Call Me Angel (Charlie’s Angels) (with Miley Cyrus & Lana Del Rey) Ariana Grande, Miley Cyrus, Lana Del Rey
- Solo Dancing - Chris Lake Remix Indiana, Chris Lake
- Princess of China Coldplay, Rihanna
- Jumpin Out The Face Lil Mosey
- Tick Tock (feat. 24kGoldn) - Joel Corry Remix Clean Bandit, Mabel, Joel Corry, 24kGoldn
- Drip Boombox Cartel, Dillon Francis, Desiigner
- Work - R3hab Extended Remix Rihanna, Drake, R3HAB
- Blueberry Faygo Lil Mosey
- Rain On Me (with Ariana Grande) Lady Gaga, Ariana Grande
- Soldier (feat. T.I. & Lil' Wayne) Destiny's Child, T.I., Lil Wayne
Class Plan
- Warmup5 min
- Power Mix3 min
- Power Run4 min
- Run3 min
- Sprint5 min
- Run4 min
- Power Mix3 min
- Weights7 min
- Power Mix3 min
- Sprint3 min
- Cool Down5 min
Jake · Power 45
April 7 @ 9:30 am
April 7 @ 9:30 am
Jake · Power 45
April 7 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,915 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Palo Santo Years & Years
- Nobody Niia
- Interstellar Nora Van Elken
- Savage Remix (feat. Beyoncé) Megan Thee Stallion, Beyoncé
- Can't Forget You - 3LAU Remix Krewella, 3LAU
- Rain Down Love (feat. Siedah Garrett) - Walken Extended Mix Freemasons, Siedah Garrett
- White Knuckle Ride Jamiroquai
- Hurts - OFFAIAH Remix Emeli Sandé, OFFAIAH
- Pendulum Katy Perry
- Habits (Stay High) - The Chainsmokers Extended Mix Tove Lo, The Chainsmokers
- Come Away Nora En Pure, Tim Morrison
Class Plan
- Warmup4 min
- Run4 min
- Climb3 min
- Poles4 min
- Weighted Run3 min
- Weights10 min
- Intervals7 min
- Run4 min
- Climb Sprint5 min
- Cool Down4 min
Maria · Classic 45
April 6 @ 9:30 am
April 6 @ 9:30 am
Maria · Classic 45
April 6 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6, 103 steps, sprints, intervals, power mix, a power run, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Say So (Jax Jones Midnight Snack Remix) Doja Cat, Jax Jones
- Magenta Riddim DJ Snake
- One Thing Mr. Belt & Wezol, Jack Wins
- Contra La Pared Sean Paul, J Balvin
- Move Felguk, Almanac
- Dernière danse Indila
- Gimme More Britney Spears
- Doo Wop (That Thing) Ms. Lauryn Hill
- Astronaut In The Ocean Masked Wolf
- Purple Hat Sofi Tukker
- Boss Mercer
- Lux Aeterna Clint Mansell, Kronos Quartet
- Goodbye Imanbek, Goodboys
- Blue Ain't Your Color Keith Urban
Class Plan
- Warmup4 min
- Power Mix3 min
- Intervals3 min
- Climb4 min
- Sprint3 min
- Weights9 min
- Weighted Run2 min
- Climb Sprint3 min
- Power Run3 min
- Climb4 min
- Sprint2 min
- Cool Down4 min
Emily · Classic 45
April 4 @ 9:30 am
April 4 @ 9:30 am
Emily · Classic 45
April 4 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,505 steps, runs, sprints, isolations, power mix, squats and weights segments to a Pop, EDM playlist
Playlist
- Higher (feat. iann dior) Clean Bandit, iann dior
- Replay Iyaz
- This Mountain - Moguai Remix Faouzia, Moguai
- Astronomia - Never Go Home Tony Igy
- 17 Zhavia Ward
- One Kiss (with Dua Lipa) Calvin Harris, Dua Lipa
- Beautiful Akon, Colby O'Donis, Kardinal Offishall
- Cold Feet Loud Luxury
- Weak AJR
- Overload - The Chainsmokers Remix Life of Dillon
- Tie Me Down (with Elley Duhé) Gryffin, Elley Duhé
- Loco Contigo (feat. J. Balvin & Tyga) DJ Snake, J Balvin, Tyga
- So Close NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
- Riding Shotgun (feat. Bonnie McKee) Kygo, Oliver Nelson, Bonnie McKee
Class Plan
- Warmup3 min
- Run3 min
- Squats3 min
- Sprint3 min
- Power Mix3 min
- Weights8 min
- Sprint3 min
- Run3 min
- Sprint4 min
- Isolations3 min
- Sprint3 min
- Cool Down3 min
Tyler · Sprint 45
April 3 @ 10:00 am
April 3 @ 10:00 am
Tyler · Sprint 45
April 3 @ 10:00 am
Level: Advanced , Intermediate
elliptica Sprint workout with 6,670 steps, runs, sprints, isolations, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
- Freek-a-Leek Petey Pablo
- Diva Beyoncé
- guidance Travis Scott
- Tie Me Down (with Elley Duhé) Gryffin, Elley Duhé
- River - King Kavalier Remix Bishop Briggs, King Kavalier
- Higher Love Kygo, Whitney Houston
- Tsunami DVBBS, Borgeous
- Peaches (feat. Daniel Caesar & Giveon) Justin Bieber, Daniel Caesar, Giveon
- Rise Jonas Blue, Jack & Jack
- Rags2Riches 2 (feat. Lil Baby) Rod Wave, Lil Baby
- Behind Barz - Bonus Drake
- Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
- What They Gone Do With Me (feat. Future) Jacquees, Future
Class Plan
- Warmup4 min
- Climb3 min
- Run3 min
- Sprint4 min
- Isolations3 min
- Weighted Run4 min
- Weights7 min
- Sprint3 min
- Climb4 min
- Run3 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
April 2 @ 9:30 am
April 2 @ 9:30 am
Jake · Power 45
April 2 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Power workout with 4,854 steps, runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Running Low (feat. Beth Ditto) Netsky, Beth Ditto
- Hurts - OFFAIAH Remix Emeli Sandé, OFFAIAH
- A Lonely Night The Weeknd
- Only U KING
- So Good - Alex Adair Remix Louisa, Alex Adair
- Be My Lover La Bouche
- Never Be Like You (feat. Kai) Flume, kai
- Imagination Gorgon City, Katy Menditta
- Beautiful People - Cosmic Dawn Club Remix Chris Brown, Benny Benassi, Cosmic Dawn
- Keeping It In The Dark Daya
- Back To Life DubVision, Afrojack
- Overcome Vaults
Class Plan
- Warmup3 min
- Intervals7 min
- Climb4 min
- Run4 min
- Weighted Run3 min
- Weights8 min
- Sprints6 min
- Climb3 min
- Climb Sprint3 min
- Cool Down4 min
Allie · Classic 45
April 1 @ 9:30 am
April 1 @ 9:30 am
Allie · Classic 45
April 1 @ 9:30 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,886 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
- Gloves Are Comin' Off 7kingZ
- Good Times Ella Eyre
- Reload - Radio Edit Sebastian Ingrosso, Tommy Trash, John Martin
- Rise Up (feat. Vamero) VINAI, VAMERO
- Into the Night (feat. Chad Kroeger) Santana, Chad Kroeger
- Another Brick In The Wall Fury Weekend
- You Da One - Almighty Radio Rihanna, Almighty Associates
- Not Dead Yet (feat. Michael Bernard Fitzgerald) Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
- The Monster Eminem, Rihanna
- All In My Head (feat. grandson) - Saint Punk Remix Whethan, Saint Punk, grandson
- E.T. Katy Perry, Kanye West
- I Don't Wanna Be In Love (Dance Floor Anthem) Good Charlotte
- I Can't Lose (feat. Keyone Starr) - Duke Dumont Remix Mark Ronson, Keyone Starr, Duke Dumont
Class Plan
- Warmup3 min
- Climb Sprint4 min
- Poles4 min
- Squats3 min
- Climb Sprint4 min
- Weighted Run4 min
- Weights8 min
- Climb Sprint4 min
- Poles3 min
- Squats4 min
- Sprint4 min
- Cool Down4 min
Jake · Power 45
March 31 @ 9:30 am
March 31 @ 9:30 am
Jake · Power 45
March 31 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 3,927 steps, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Where'd U Go ILLENIUM, Said the Sky
- No Going Back ALPHA 9, Spencer Brown
- Bird Set Free Sia
- Prisoner (feat. Dua Lipa) Miley Cyrus, Dua Lipa
- Catching On (feat. Nevve) Elephante, Nevve
- Ray of Light Madonna
- Daisies Katy Perry
- Electric Pirates Gareth Emery, Ashley Wallbridge
- Gemini Feed BANKS
- Tiny James Egbert
- Young And In Love Ingrid Michaelson
Class Plan
- Warmup3 min
- Intervals6 min
- Poles4 min
- Climb3 min
- Weighted Run4 min
- Weights7 min
- Poles3 min
- Sprint5 min
- Cool Down3 min
Maria · Classic 45
March 30 @ 9:30 am
March 30 @ 9:30 am
Maria · Classic 45
March 30 @ 9:30 am
Level: Beginner , Intermediate
elliptica Classic workout with 6,142 steps, sprints, power mix, intervals, climbs, a power run and weights segments to a Pop, EDM playlist
Playlist
- The Power Duke Dumont, Zak Abel
- Magenta Riddim DJ Snake
- The Anthem Pitbull, Lil Jon
- Contra La Pared Sean Paul, J Balvin
- Body Loud Luxury, Brando
- successful Ariana Grande
- Push Pull OFFAIAH
- Bootylicious Destiny's Child
- Do You? TroyBoi
- Move Shake Drop Remix Dj Laz
- San Frandisco Dom Dolla
- Fake It Seether
- Goodbye Imanbek, Goodboys
- Tadow Masego, FKJ
Class Plan
- Warmup3 min
- Power Mix3 min
- Intervals4 min
- Climb4 min
- Sprint3 min
- Weights6 min
- Climb3 min
- Power Mix3 min
- Power Run3 min
- Climb3 min
- Sprint2 min
- Cool Down5 min
Emily · Classic 45
March 28 @ 10:00 am
March 28 @ 10:00 am
Emily · Classic 45
March 28 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with 6,404 steps, sprints, intervals, isolations, squats, climbs and weights to a Pop, EDM playlist
Playlist
- Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux Remix Kranium, Ty Dolla $ign, KickRaux, Major Lazer
- Roses - (Imanbek Remix) [Latino Gang] SAINt JHN, J Balvin, Imanbek
- Pockets RL Grime
- Dream - Jorgen Odegard Remix Imagine Dragons
- Promiscuous Nelly Furtado, Timbaland
- Good Dream Midsplit, BLEM, A-SHO
- Pineapple Skies Miguel
- Live This Nightmare - NGHTMRE Remix The Griswolds, NGHTMRE
- Love Like This (feat. Sean Kingston) Natasha Bedingfield, Sean Kingston
- My Feelings Serhat Durmus, Georgia Ku
- The Buzz (feat. Big K.R.I.T., Mataya & Young Tapz) - Bonus Track Hermitude, Big K.R.I.T., Mataya, TAPZ
- Somebody - Stadiumx Edit Metrush, GSPR, Stadiumx
- Hold The Line (feat. A R I Z O N A) Avicii, A R I Z O N A
Class Plan
- Warmup3 min
- Intervals3 min
- Climb4 min
- Sprint5 min
- Weights8 min
- Sprint4 min
- Isolations4 min
- Sprint3 min
- Squats4 min
- Sprint3 min
- Cool Down3 min
Lauren · Classic 45
March 27 @ 10:00 am
March 27 @ 10:00 am
Lauren · Classic 45
March 27 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Classic workout with runs, sprints, intervals, power mix, climbs and weights segments to a Pop, Rap, EDM playlist
Playlist
- What You Know T.I.
- Hello Good Morning - Radio Edit Clean Diddy - Dirty Money, T.I.
- Got Money - Album Version (Edited) Lil Wayne, T-Pain
- Immunize (feat. Liam Howlett) Pendulum, Liam Howlett
- Ocean (feat. Khalid) - Don Diablo Remix Martin Garrix, Don Diablo, Khalid
- Tequila Shots Kid Cudi
- 6 God Drake
- MICHUUL. Duckwrth
- All We Need (feat. Shy Girls) ODESZA, Shy Girls
- Bloodstream Ed Sheeran
- Free (feat. Emeli Sandé) - Cash Cash x Gazzo Remix Rudimental, Emeli Sandé, Cash Cash, Gazzo
- Unforgettable French Montana, Swae Lee
Class Plan
- Warmup5 min
- Power Mix4 min
- Climb4 min
- Intervals5 min
- Climb3 min
- Power Mix3 min
- Weights7 min
- Run5 min
- Sprint5 min
- Cool Down4 min
Jake · Power 45
March 26 @ 9:30 am
March 26 @ 9:30 am
Jake · Power 45
March 26 @ 9:30 am
Level: Advanced , Intermediate
elliptica Power workout with 4,643 steps, runs, sprints, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
- Good Times Ella Eyre
- Right Now Mary J. Blige
- Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
- Rock Bottom Hailee Steinfeld, DNCE
- I Got You Bebe Rexha
- Nothing But a Heartache Nothing But a Heartache
- Adore You - Remix Miley Cyrus, Cedric Gervais
- Save Your Tears The Weeknd
- Freakum Dress Beyoncé
- Sexy Dirty Love Demi Lovato
- Miss Me More - Summer Mix Kelsea Ballerini
- Patriots [ABGT177] ARTY
- Fallingwater Maggie Rogers
Class Plan
- Warmup4 min
- Climb4 min
- Sprint4 min
- Poles3 min
- Weighted Run3 min
- Weights8 min
- Run3 min
- Climb4 min
- Power Mix3 min
- Climb Sprint3 min
- Cool Down5 min
Allie · Classic 45
March 25 @ 9:30 am
March 25 @ 9:30 am
Allie · Classic 45
March 25 @ 9:30 am
Level: Advanced , Beginner , Inter