on demand
CLASSES FOR EVERYONE, EVERYWHERE.
March 18 @ 12:30 pm
MJ · Stretch & Mobility 30
March 18 @ 12:30 pm
Level: Advanced , Beginner , Intermediate
30 minute Stretch & Mobility Upper Body workout with Mj Liu
March 18 @ 11:15 am
Susan · BARRE 45
March 18 @ 11:15 am
Level: Advanced , Intermediate
45 minute Barre workout with Susan Loglisci
March 18 @ 9:45 am
Clair · CLASSIC 45
March 18 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, squats, isolations, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
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Red Taylor Swift
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Ends Of Time NWYR
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BURN IT DOWN Linkin Park
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May [Mix Cut] - Original Mix Syn Cole
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Scars Alesso, Ryan Tedder
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Shots - Broiler Remix Imagine Dragons, Broiler
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Dancing in the Moonlight Toploader
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When Love Takes Over (feat. Kelly Rowland) David Guetta, Kelly Rowland
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It's Not Right but It's Okay - Thunderpuss Radio Mix Whitney Houston, Thunderpuss, Chris Cox, Barry Harris
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Bang My Head (feat. Sia & Fetty Wap) David Guetta, Fetty Wap, Sia
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Geronimo - Benny Benassi Remix Sheppard, Marco Benassi, Alessandro Benassi
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Together Martin Garrix, Matisse & Sadko
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Coffee (feat. Wale) Miguel, Wale
Class Plan
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Warmup3 min
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Climb Sprint3 min
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Poles4 min
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Intervals4 min
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Weighted Run3 min
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Light Weights3 min
-
Heavy Weights4 min
-
Sprint3 min
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Poles4 min
-
Power Run3 min
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Isolations4 min
-
Climb Sprint3 min
-
Cool Down5 min
March 18 @ 9:30 am
Herman · GIVE IT UP 45
March 18 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
March 16 @ 9:45 am
Erika Gisselle · CLASSIC 45
March 16 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
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Way Too Big Burna Boy
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Mi Gente - Alesso Remix J Balvin, Willy William, Alesso
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Pure Water (with Migos) Mustard, Migos
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PUSH BACK Ne-Yo, Bebe Rexha, Stefflon Don
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I Like It - Dillon Francis Remix Cardi B, Bad Bunny, J Balvin, Dillon Francis
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Rude Boy AZ2A
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Unforgettable (feat. Swae Lee) - Major Lazer Remix French Montana, Swae Lee, Major Lazer
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Family Affair Disco Fries
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Stereo Love - Radio Edit Edward Maya, Vika Jigulina
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Right Thurr Chingy
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Tempted To Touch (feat. Rupee) Zaeden, Rupee
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Rock The Boat (Remix) Ombre2Choc Girls, Aaliyah
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Level Up Ciara
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Help Her Grow Londrelle
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Poles3 min
-
Sprint3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Climb4 min
-
Reverse3 min
-
Squats2 min
-
Sprint3 min
-
Cool Down3 min
March 16 @ 9:30 am
Herman · COREXTRA 45
March 16 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Corextra workout
March 15 @ 9:45 am
Jake · POWER 45
March 15 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
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FRIENDS Marshmello, Anne-Marie
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Thursday - Jack Wins Remix Jess Glynne, Jack Wins
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Black & Gold - Marcussen Album Version Sam Sparro
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Together We Are (feat. Chris James) - Audien Remix ARTY, Chris James
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Work Rihanna, Drake
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Don't Start Now Dua Lipa
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Let Me Think About It Ida Corr, Fedde Le Grand
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Hallucinate Dua Lipa
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About Damn Time Lizzo
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Unforgettable French Montana, Swae Lee
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Whale - Radio Edit Anderblast
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My My My! - Throttle Remix Troye Sivan, Throttle
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Losing Becky Hill
Class Plan
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Warmup3 min
-
Climb3 min
-
Poles4 min
-
Climb Sprint6 min
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Weighted Run3 min
-
Light Weights5 min
-
Heavy Weights3 min
-
Run3 min
-
Climb4 min
-
Sprint3 min
-
Cool Down7 min
March 15 @ 9:30 am
Herman · CORE BOXING 45
March 15 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Core Boxing workout with Herman Walker
March 14 @ 12:00 pm
Emily · BARRE 45
March 14 @ 12:00 pm
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
March 14 @ 9:30 am
Herman · AIRBORNE 45
March 14 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
March 14 @ 7:15 am
MJ · BOOTCAMP 45
March 14 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu
March 13 @ 6:00 pm
Victoria · CLASSIC 45
March 13 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
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Greedy Ariana Grande
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Right Now Rihanna, David Guetta
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Sunrise In The East Becky Hill
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Fever Dua Lipa, Angèle
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I Love It Cheat Codes, DVBBS
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On My Love Zara Larsson, David Guetta
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Never Be Lonely Jax Jones, Zoe Wees
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Hallucinate Dua Lipa
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Friends (with BloodPop®) Justin Bieber, BloodPop®
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Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
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think later Tate McRae
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Heart Still Beating Nathan Dawe, Bebe Rexha
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Next To You (feat. Kane Brown) Loud Luxury, DVBBS, Kane Brown
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Outside (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
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Replay Zendaya
Class Plan
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Warmup3 min
-
Sprint3 min
-
Poles3 min
-
Reverse2 min
-
Run3 min
-
Climb4 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Climb Sprint4 min
-
Poles2 min
-
Intervals2 min
-
Squats2 min
-
Sprint4 min
-
Cool Down3 min
March 13 @ 11:00 am
Lindsay · BARRE 45
March 13 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
March 13 @ 9:30 am
Herman · BOOTYLICIOUS 45
March 13 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
March 13 @ 9:00 am
Kelsey · CARDIO 20
March 13 @ 9:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 20 minute workout with sprints, climbs, poles, and squats to a Pop, EDM, Rap playlist
Playlist
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21 Reasons Nathan Dawe, Ella Henderson
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Walk On Water - Workout Remix 180 Bpm Workout Music Tv
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Kill Bill - Workout Remix 133 BPM Power Music Workout
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I Ain't Worried - Workout Remix 150 BPM Power Music Workout
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Call Me - 165 BPM Speedmaster
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Glory The Score
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Lights Down Low - Workout Remix 180 BPM Power Music Workout
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Bravo Ledisi
Class Plan
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Warmup2 min
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Sprint3 min
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Climb4 min
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Poles3 min
-
Mix2 min
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Squats3 min
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Sprint3 min
-
Cool Down3 min
March 12 @ 10:45 am
Allie · CARDIO 30
March 12 @ 10:45 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, reverse, poles, and squats, to a Pop, EDM, Rock playlist
Playlist
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vampire Olivia Rodrigo
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Fall Down Toad The Wet Sprocket
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Electric Feel PAX
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Bad Bitches (feat. Megan Thee Stallion) Marshmello, NITTI, Megan Thee Stallion
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Fourfiveseconds (Trap Remix) PAZ
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Love Tonight (Vintage Culture & Kiko Franco Remix Edit) Shouse, Vintage Culture, Kiko Franco
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You Spin Me Round (Like a Record) Dead Or Alive
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Sex on Fire Kings of Leon
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yes, and? (with Mariah Carey) Ariana Grande, Mariah Carey
Class Plan
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Warmup3 min
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Sprint3 min
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Reverse Squats4 min
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Poles2 min
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Mix4 min
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Squats3 min
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Poles3 min
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Sprint3 min
-
Cool Down3 min
March 12 @ 9:30 am
Herman · POWER GROOVE 45
March 12 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
March 11 @ 12:30 pm
MJ · Stretch & Mobility
March 11 @ 12:30 pm
Level: Advanced , Beginner , Intermediate
30 minute Stretch & Mobility Lower Body workout with Mj Liu
March 11 @ 9:45 am
Clair · CLASSIC 45
March 11 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
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Flesh Without Blood Grimes
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Close To Your Love AtellaGali, Amanda Renee
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Ghost - Lost Kings Remix Halsey, Lost Kings
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Light Me Up Bronze Radio Return
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Changing Sigma, Paloma Faith
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Adventure of a Lifetime Coldplay
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I Don't Want To Fall In Love She Wants Revenge
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Giving Up On You Wild Belle
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Wild Ones (feat. Sia) Flo Rida, Sia
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Dreams - Lost Kings Remix Life of Dillon
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I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix Mako, Madison Beer, Lost Kings
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Hurricane - Arty Remix Halsey, ARTY
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Over (Radio Edit) GOLDHOUSE
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Poles3 min
-
Reverse3 min
-
Sprint3 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Climb Sprint4 min
-
Reverse Squats3 min
-
Poles4 min
-
Sprint4 min
-
Cool Down3 min
March 11 @ 9:30 am
Herman · GIVE IT UP 45
March 11 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
March 10 @ 11:15 am
Victoria ·
March 10 @ 11:15 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
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yes, and? Ariana Grande
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That Way - VIP Mix SDJM, Conor Maynard
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Want To Dua Lipa
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LAST OF US (feat. Rita Ora) Gryffin, Rita Ora
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Piano Ariana Grande
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exes Tate McRae
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Afterhours teamwork., Nina Nesbitt, AJ Mitchell
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Chasing Highs ALMA
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Last Day - Dualities Remix Two Friends, Dualities, Josie Dunne
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How Do You Love Cheat Codes, Lee Brice, Lindsay Ell
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Cry Dancing NOTD, Nina Nesbitt
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Run Free Deep Chills, IVIE
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I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix Mako, Madison Beer, Lost Kings
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Starving Hailee Steinfeld, Grey, Zedd
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Run3 min
-
Mix4 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Squats3 min
-
Run3 min
-
Isolations3 min
-
Sprint4 min
-
Cool Down3 min