on demand
CLASSES FOR EVERYONE, EVERYWHERE.
(203) 349-5102
July 13 @ 9:30 am
Herman · GIVE IT UP 45
July 13 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
July 10 @ 9:45 am
Nicole · CLASSIC 45
July 10 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to a Rap, Hip-hop playlist
Playlist
- Bluest Flame Selena Gomez, benny blanco
- I Want You To Know Zedd, Selena Gomez
- Masquerade Ashley Tisdale
- Fetish (feat. Gucci Mane) Selena Gomez, Gucci Mane
- Naturally Selena Gomez & The Scene
- Come & Get It Selena Gomez
- He Said She Said Ashley Tisdale
- Sledgehammer Fifth Harmony
- Kill Em With Kindness Selena Gomez
- Love You Like A Love Song Selena Gomez & The Scene
- Call Me When You Break Up (with Gracie Abrams) Selena Gomez, benny blanco, Gracie Abrams
- Round & Round Selena Gomez & The Scene
- It's Alright, It's OK Ashley Tisdale
- Miss Movin' On Fifth Harmony
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb3 min
-
Isolations3 min
-
Poles3 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Climb Sprint3 min
-
Reverse Squats3 min
-
Reverse2 min
-
Climb3 min
-
Sprint3 min
-
Cool Down3 min
July 9 @ 9:30 am
Herman · AIRBORNE 45
July 9 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
July 9 @ 7:15 am
MJ · BOOTCAMP 45
July 9 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
July 2 @ 8:30 am
Bryan · DANCE 45
July 2 @ 8:30 am
Level: Advanced , Intermediate
45 minute Dance with Bryan Rivas
July 2 @ 7:15 am
MJ · BOOTCAMP 45
July 2 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
July 1 @ 9:30 am
Herman · BOOTYLICIOUS 45
July 1 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
June 30 @ 9:30 am
Herman · POWER GROOVE 45
June 30 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
June 29 @ 11:15 am
Susan · BARRE 60
June 29 @ 11:15 am
Level: Advanced , Intermediate
60 minute Barre workout with Susan Loglisci
June 29 @ 9:30 am
Herman · GIVE IT UP 45
June 29 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
June 26 @ 9:45 am
Nicole · CLASSIC 45
June 26 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, Rock playlist
Playlist
- Something Kinda Ooooh Girls Aloud
- Strut - From "The Cheetah Girls 2" The Cheetah Girls
- Dip It Low Christina Milian
- Bug a Boo Destiny's Child
- Baby It's You JoJo
- Leave (Get Out) JoJo
- Higher The Saturdays
- Scandalous - U.S. Radio Edit Mis-Teeq
- Say My Name - #1's Edit Destiny's Child
- He Loves U Not Dream
- It's Not Right But It's Okay - Thunderpuss Mix Whitney Houston
- Release Me Agnes
- This Is My Time Raven-Symoné
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Squats3 min
-
Climb Sprint3 min
-
Poles3 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Isolations4 min
-
Reverse4 min
-
Mix4 min
-
Sprint4 min
-
Cool Down4 min
June 26 @ 9:30 am
Herman · POWER GROOVE 45
June 26 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
June 25 @ 10:00 am
Nicole · CARDIO 30
June 25 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, climbs, squats, isolations and reverse, to a Country, Pop playlist
Playlist
- Perfect Day Hoku
- That Don't Impress Me Much Shania Twain
- Drama Queen (That Girl) - Original Version Lindsay Lohan
- Fashion (From "Confessions of a Shopaholic") Sandra Resendes
- Kiss Me Sixpence None The Richer
- There She Goes Sixpence None The Richer
- What a Girl Wants Christina Aguilera
- Why Not Hilary Duff
- Breathe Michelle Branch
- Built This Way ((Slow Remix)) Samantha Ronson
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Poles3 min
-
Squats3 min
-
Reverse3 min
-
Isolations3 min
-
Climb Sprint3 min
-
Sprint3 min
-
Cool Down4 min
June 24 @ 9:30 am
Herman · BOOTYLICIOUS 45
June 24 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
June 23 @ 6:00 pm
Lexi · CLASSIC 45
June 23 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, intervals, climbs, isolations, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
- Barbra Streisand - Radio Edit Duck Sauce, A-Trak, Armand Van Helden
- Evacuate The Dancefloor - Radio Edit Cascada
- Ayy Ladies (feat. Tyga) Travis Porter, Tyga
- Dance Again Jennifer Lopez, Pitbull
- Ridin' Solo Jason Derulo
- Let's Go (feat. Ne-Yo) Calvin Harris, Ne-Yo
- C'Mon Kesha
- Let's Get It Started - Spike Mix Black Eyed Peas
- Blood // Water grandson
- Good Life OneRepublic
- You Make Me Feel... (feat. Sabi) Cobra Starship, Sabi
- Sink Noah Kahan
- Everywhere Michelle Branch
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Intervals4 min
-
Isolations3 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Poles4 min
-
Sprint3 min
-
Cool Down7 min
June 17 @ 9:45 am
Nicole · CLASSIC 45
June 17 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Rock playlist
Playlist
- Because We Can - From "Moulin Rouge" Soundtrack Fatboy Slim
- Move Your Feet Junior Senior
- Harder, Better, Faster, Stronger Daft Punk
- Technologic - Radio Edit [Radio Edit] Daft Punk
- Where's Your Head At - Radio Edit Basement Jaxx
- Firestarter - Edit The Prodigy
- A Little Less Conversation - JXL Radio Edit Remix Elvis Presley, Junkie XL
- Starry Eyed Surprise Shifty
- One More Time - Radio Edit [Short Radio Edit] Daft Punk
- The Rockafeller Skank - Short Edit Fatboy Slim
- Weapon of Choice Fatboy Slim
- Praise You 2009 Fatboy Slim, Fedde Le Grand
- Ya Mama Fatboy Slim
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Isolations3 min
-
Poles4 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Squats4 min
-
Reverse4 min
-
Climb Run3 min
-
Sprint3 min
-
Cool Down5 min
June 15 @ 9:30 am
Herman · GIVE IT UP 45
June 15 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
June 12 @ 9:30 am
Herman · CORE BOXING 45
June 12 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Core Boxing with Herman Walker
June 11 @ 10:00 am
Kelsey · CARDIO 30
June 11 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, squats and reverse, to an EDM, Pop playlist
Playlist
- Let Me Think About It - Calimocho Club Remix Power Music Workout
- Locked Out Of Heaven - Workout Remix 170 Bpm Workout Music Tv
- Living On A Prayer - Workout Music 142 Bpm Workout Music Tv
- 1985 Bowling For Soup
- 21 Guns Green Day
- Chicken Fried (130 Bpm) Workout Remix Factory
- Delicate - Seeb Remix Taylor Swift, Seeb
- The Anthem Good Charlotte
- Fly Me To The Moon - 2008 Remastered Frank Sinatra, Count Basie
Class Plan
-
Warmup3 min
-
Sprint5 min
-
Poles5 min
-
Sprint3 min
-
Squats5 min
-
Mix5 min
-
Reverse3 min
-
Sprint3 min
-
Cool Down2 min
June 11 @ 9:30 am
Herman · AIRBORNE 45
June 11 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
June 11 @ 7:15 am
MJ · BOOTCAMP 45
June 11 @ 7:15 am
Level: Advanced , Beginner , Intermediate
45 minute Bootcamp workout with Mj Liu
