on demand
CLASSES FOR EVERYONE, EVERYWHERE.
(203) 349-5102
October 16 @ 9:45 am
Jake · POWER 45
October 16 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
- Afterglow Wilkinson
- Hypnotized Purple Disco Machine, Sophie and the Giants
- Tears (feat. Louisa Johnson) - 99 Souls Remix Clean Bandit, Louisa Johnson, 99 Souls
- Don't Let Me Down (feat. Khalid) Sabrina Claudio, Khalid
- Paint The Town Red Doja Cat
- The Love You Feel - CYA Remix Grum, Josep, CYA
- So Good To Me (feat. Karen Harding) Hot Toddy, Karen Harding
- Thinking About You (feat. Ayah Marar) Calvin Harris, Ayah Marar
- Imagination Gorgon City, Katy Menditta
- Pray to God (feat. HAIM) Calvin Harris, HAIM
- Shades Of Love (feat. The Joy) The Blessed Madonna, The Joy
- Where Do You Go Yebba
Class Plan
-
Warmup4 min
-
Run3 min
-
Climb Sprint3 min
-
Climb3 min
-
Poles4 min
-
Intervals4 min
-
Weighted Run4 min
-
Light Weights7 min
-
Heavy Weights4 min
-
Climb Sprint3 min
-
Cool Down4 min
October 16 @ 9:30 am
Herman · COREXTRA 45
October 16 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Corextra workout
October 15 @ 9:30 am
Herman · AIRBORNE 45
October 15 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
October 15 @ 7:15 am
MJ · BOOTCAMP 45
October 15 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu
October 14 @ 11:15 am
Lindsay · BARRE 45
October 14 @ 11:15 am
Level: Advanced , Intermediate
45 minute Barre workout with Lindsay Orr
October 14 @ 9:30 am
Herman · BOOTYLICIOUS 45
October 14 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
October 13 @ 10:45 am
Allie · CARDIO 30
October 13 @ 10:45 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, squats, poles, and climbs, to an EDM, Pop, Indie playlist
Playlist
- Modern Girl Bleachers
- My Love - Paul Oakenfold Radio Edit Justin Timberlake
- A Little Party Never Killed Nobody (All We Got) Fergie, Q-Tip, GoonRock
- Delirious (Boneless) (feat. Kid Ink) Steve Aoki, Chris Lake, Tujamo, Kid Ink
- Get in Trouble (So What) Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas
- Teenage Dirtbag - DJs From Mars Radio Edit Patric McFly feat. Wheatus
- bad idea right? Olivia Rodrigo
- Unstoppable - Clarence Clarity Remix Sia, Clarence Clarity
- Feet, Don't Fail Me Now NEEDTOBREATHE
- Don't Let The Light Go Out Panic! At The Disco
Class Plan
-
Warmup4 min
-
Sprint4 min
-
Poles4 min
-
Squats4 min
-
Sprint2 min
-
Poles3 min
-
Squats3 min
-
Climb4 min
-
Mix4 min
-
Cool Down4 min
October 13 @ 9:30 am
Herman · POWER GROOVE 45
October 13 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
October 13 @ 8:30 am
Wilber · BARRE 45
October 13 @ 8:30 am
Level: Advanced , Intermediate
45 minute Barre workout with Wilber Escobar
October 12 @ 11:15 am
Susan ·
October 12 @ 11:15 am
Level: Advanced , Intermediate
October 12 @ 11:15 am
Susan ·
October 12 @ 11:15 am
Level: Advanced , Intermediate
October 12 @ 9:45 am
Lindsay · CLASSIC 45
October 12 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
- How Will I Know Whitney Houston, Clean Bandit
- Don't Forget My Love Diplo, Miguel
- Booty - Vice Remix Jennifer Lopez, Iggy Azalea
- 1 Thing (feat. BG) Amerie, B.G.
- Runaway Janet Jackson
- Someone To Call My Lover - Hex Hector/Mac Quayle Radio Mix Janet Jackson
- Feedback Janet Jackson
- Perfect Illusion Lady Gaga
- Play Your Part (Pt. 1) Girl Talk
- Run the World (Girls) Beyoncé
- SHOW OFF (feat. Nicole Scherzinger) Todrick Hall, Nicole Scherzinger
- Eat Your Young Hozier
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Mix3 min
-
Run4 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights3 min
-
Sprint3 min
-
Mix5 min
-
Squats4 min
-
Sprint3 min
-
Cool Down4 min
October 12 @ 9:30 am
Herman · GIVE IT UP 45
October 12 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
October 9 @ 9:45 am
Jake · POWER 45
October 9 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
- Changing Sigma, Paloma Faith
- I Want It All Bonnie McKee
- Bang Bang Jessie J, Ariana Grande, Nicki Minaj
- Unforgettable - Stadiumx Remix Robin Schulz, Marc Scibilia, Stadiumx
- Stop Desire Tegan and Sara
- Freakum Dress Beyoncé
- Real Love x Sunchyme (feat. Jess Glynne) [VIP Mash-up] Clean Bandit, Dario G, Jess Glynne
- Higher Ally Brooke, Matoma
- Starboy The Weeknd, Daft Punk
- Enigma Lady Gaga
- Want U 2 Love Me SOHMI
- Sunlight (feat. Years and Years) - Extended Club Mix The Magician, Years & Years
- We Belong - Odesza Remix RAC, Katie Herzig
Class Plan
-
Warmup3 min
-
Climb4 min
-
Poles3 min
-
Climb Sprint3 min
-
Poles3 min
-
Weighted Run3 min
-
Light Weights6 min
-
Heavy Weights4 min
-
Climb3 min
-
Run3 min
-
Climb Sprint7 min
-
Cool Down5 min
October 9 @ 9:30 am
Herman · COREXTRA 45
October 9 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Corextra workout
October 9 @ 8:15 am
Kelsey · PILATES 30
October 9 @ 8:15 am
Level: Advanced , Intermediate
30 minute Pilates workout with Kelsey Martin
October 6 @ 10:45 am
Allie · CARDIO 30
October 6 @ 10:45 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, climbs, poles, and reverse squats, to an EDM, Pop, Rock playlist
Playlist
- Double Life Cold War Kids
- Lil Boo Thang Paul Russell
- Maneater Nelly Furtado
- The Other Boys (feat. Kylie Minogue, Jake Shears & Nile Rodgers) NERVO, Kylie Minogue, Jake Shears, Nile Rodgers
- Long Way Down The Goo Goo Dolls
- Stay The Night - Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew Remix Zedd, Hayley Williams, Kevin Drew
- edamame (feat. Rich Brian) bbno$, Rich Brian
- Enjoy the Silence - Reinterpreted Depeche Mode, Mike Shinoda
- Peanut Butter Jelly Galantis
- Tonight (feat. Ezra Koenig) Phoenix, Ezra Koenig
Class Plan
-
Warmup2 min
-
Climb2 min
-
Reverse Squats4 min
-
Poles5 min
-
Sprint3 min
-
Poles4 min
-
Climb2 min
-
Squats3 min
-
Climb Sprint3 min
-
Cool Down4 min
October 6 @ 9:30 am
Herman · POWER GROOVE 45
October 6 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
October 6 @ 8:30 am
Wilber · BARRE 45
October 6 @ 8:30 am
Level: Advanced , Intermediate
45 minute Barre workout with Wilber Escobar
October 5 @ 11:15 am
Susan · BARRE 45
October 5 @ 11:15 am
Level: Advanced , Intermediate
45 minute Barre workout with Susan Loglisci
October 5 @ 9:45 am
Lindsay · CLASSIC 45
October 5 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
- Stay With Me (with Justin Timberlake, Halsey, & Pharrell) Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
- Bang Bang Jessie J, Ariana Grande, Nicki Minaj
- Into the Hollywood Groove (feat. Missy Elliott) - The Passengerz Mix Madonna
- 400 Lux Lorde
- Sexy Dirty Love Demi Lovato
- Speed Drive Charli XCX
- Dance The Night Dua Lipa
- MOVE (feat. Grace Jones & Tems) Beyoncé, Grace Jones, Tems
- Jump Madonna
- She Wants To Move N.E.R.D
- OYAHYTT (feat. LaKeith Stanfield) The Coup, LaKeith Stanfield
- Problem Ariana Grande, Iggy Azalea
- Say Less Anthony Ramos
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Mix4 min
-
Run4 min
-
Intervals3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint4 min
-
Squats3 min
-
Climb4 min
-
Sprint3 min
-
Cool Down4 min
