On-Demand - Elliptica

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CLASSES FOR EVERYONE, EVERYWHERE.

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Levels
Instructors
Music Styles
Class Length

Herman · GIVE IT UP 45
December 9 @ 9:30 am

Herman GIVE IT UP 45
December 9 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Nicole · CLASSIC 45
December 8 @ 9:45 am

Nicole CLASSIC 45
December 8 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

These Words Badger, Natasha Bedingfield
Symphony (feat. Zara Larsson) Clean Bandit, Zara Larsson
Baby It's You JoJo
Leave (Get Out) JoJo
I Will Never Let You Down Rita Ora
Maneater Nelly Furtado
Pocketful of Sunshine Natasha Bedingfield
Unwritten Natasha Bedingfield
Ain't My Fault Zara Larsson
Too Little Too Late JoJo
Promiscuous Nelly Furtado, Timbaland
Ruin My Life Zara Larsson
Morning After Dark (Featuring Nelly Furtado & SoShy) Timbaland, Nelly Furtado, Soshy

Class Plan

Warmup

2 min
Sprint

3 min
Climb

3 min
Run

4 min
Poles

3 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

4 min
Squats

4 min
Reverse

3 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Victoria · CLASSIC 45
December 7 @ 9:45 am

Victoria CLASSIC 45
December 7 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

I Wanna Go Britney Spears
If You Had My Love (Kav Verhouzer Remix) TWOPILOTS, De Hofnar, Kav Verhouzer
360 Charli xcx
Piano Ariana Grande
Wildest Dreams - R3hab Remix Taylor Swift, R3HAB
Saturday Night (Feel The Groove) Brando, Ninetails
Look At Me Now (ATLANTIS Remix) Rita Ora, ATLANTIS
If It's Lovin' That You Want Rihanna
How Long Tove Lo
No Time For Tears Nathan Dawe, Little Mix
Moments Tove Lo
When I Grow Up The Pussycat Dolls
test drive Ariana Grande
Where Have You Been Rihanna
First Time Kygo, Ellie Goulding

Class Plan

Warmup

3 min
Sprint

2 min
Poles

2 min
Mix

4 min
Sprint

3 min
Squats

2 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Climb

3 min
Run

4 min
Reverse

2 min
Sprint

4 min
Cool Down

3 min

Jake · POWER 45
December 6 @ 9:45 am

Jake POWER 45
December 6 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats and weights segments to a Pop, EDM, Rock playlist

Playlist

Let Me Hold You Hybrid Minds, Netsky
I Don't Know Anybody Else Black Box
Toxic Pony ALTÉGO, Britney Spears, Ginuwine
About Damn Time Lizzo
Be Kind (with Halsey) Marshmello, Halsey
Perfect (Exceeder) Mason, Princess Superstar
Something On My Mind Purple Disco Machine, Duke Dumont, Nothing But Thieves
Off & On Sophie Ellis-Bextor
Elevated Camden Cox
Electric Lady (feat. Solange) Janelle Monáe, Roman GianArthur, Solange
Get Out CHVRCHES
All of You Betty Who
One Of Your Girls Troye Sivan

Class Plan

Warmup

3 min
Climb Sprint

4 min
Poles

3 min
Run

3 min
Poles

3 min
Light Weights

5 min
Heavy Weights

3 min
Sprint

3 min
Squats

5 min
Poles

4 min
Climb Sprint

4 min
Cool Down

3 min

Herman · POWER GROOVE 45
December 6 @ 9:30 am

Herman POWER GROOVE 45
December 6 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · BARRE 45
December 5 @ 12:00 pm

Emily BARRE 45
December 5 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Jake · CARDIO 30
December 5 @ 10:00 am

Jake CARDIO 30
December 5 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with run, sprints, intervals, poles, and climbs, to a Pop, EDM, Indie playlist

Playlist

Waiting For You - Oliver Remix Kris Menace, Black Hills, Oliver
Don't Leave Me Lonely (feat. YEBBA) Mark Ronson, Yebba
Green Light - Freemasons Remix Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
Black & Gold - Marcussen Album Version Sam Sparro
Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
Lean On Major Lazer, DJ Snake, MØ
Interstellar Nora Van Elken
Love Now (feat. All About She) Calvin Harris, All About She

Class Plan

Warmup

5 min
Climb Sprint

3 min
Poles

3 min
Intervals

4 min
Climb

4 min
Run

3 min
Climb Sprint

3 min
Cool Down

3 min

Herman · AIRBORNE 45
December 5 @ 9:30 am

Herman AIRBORNE 45
December 5 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
December 5 @ 7:15 am

MJ BOOTCAMP 45
December 5 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
December 4 @ 6:00 pm

Victoria CLASSIC 45
December 4 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist

Playlist

Physical Dua Lipa
Finally Yves V, HUGEL
On My Love Zara Larsson, David Guetta
Leaving You - Riggi & Piros Remix Audien, M.BRONX, Riggi & Piros
We Got History - VAVO & DLAY Remix Mitchell Tenpenny, VAVO, DLAY
Tell Me About It Ella Eyre
Never Be Lonely Jax Jones, Zoe Wees
Borderline Tove Lo
How Long Tove Lo
Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
the boy is mine Ariana Grande
New Me - Joel Corry Remix Ella Eyre, Joel Corry
Could Be My Somebody (feat. S1mba) Becky Hill, S1mba
Disconnect Becky Hill, Chase & Status
Good Vibes ALMA, Tove Styrke

Class Plan

Warmup

3 min
Sprint

3 min
Mix

4 min
Run

2 min
Squats

2 min
Mix

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

4 min
Climb

3 min
Intervals

3 min
Poles

3 min
Sprint

3 min
Cool Down

3 min

Lindsay · CLASSIC 45
December 4 @ 9:45 am

Lindsay CLASSIC 45
December 4 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Higher (feat. Alex Newell) VINCINT, Alex Newell, Princess Precious
Telephone Lady Gaga, Beyoncé
Club classics Charli xcx
APT. ROSÉ, Bruno Mars
Guess featuring billie eilish Charli xcx, Billie Eilish
Aquamarine / Arcamarine Addison Rae, Arca
LEVII'S JEANS Beyoncé, Post Malone
Wicked Games (feat. Anna Naklab) - Radio Edit Parra for Cuva, Anna Naklab
OMG (feat. will.i.am) USHER, will.i.am
Doctor (Work It Out) [feat. Miley Cyrus] Pharrell Williams, Miley Cyrus
Blow Beyoncé
Stronger Britney Spears
Good Luck, Babe! Chappell Roan

Class Plan

Warmup

3 min
Sprint

3 min
Mix

2 min
Run

3 min
Intervals

2 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

3 min
Sprint

4 min
Squats

3 min
Poles

5 min
Sprint

3 min
Cool Down

3 min

Herman · BOOTYLICIOUS 45
December 4 @ 9:30 am

Herman BOOTYLICIOUS 45
December 4 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Nicole · CARDIO 30
December 3 @ 10:00 am

Nicole CARDIO 30
December 3 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with runs, sprints, poles, climbs, and reverse, to an EDM Rap, Hip hop, EDM playlist

Playlist

What a Girl Wants Christina Aguilera
Come On Over (All I Want Is You) Christina Aguilera
Nobody Wants to Be Lonely (with Christina Aguilera) Ricky Martin, Christina Aguilera
Fighter Christina Aguilera
Falsas Esperanzas Christina Aguilera
Candyman Christina Aguilera
Soar Christina Aguilera
Ain't No Other Man Christina Aguilera
Infatuation Christina Aguilera

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Run

4 min
Poles

3 min
Reverse

3 min
Climb

5 min
Sprint

4 min
Cool Down

4 min

Herman · POWER GROOVE 45
December 3 @ 9:30 am

Herman POWER GROOVE 45
December 3 @ 9:30 am

Start

Level:

Body Design System 45 minute Power Groove workout with Herman Walker

Victoria · CLASSIC 45
December 2 @ 6:00 pm

Victoria CLASSIC 45
December 2 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Break Free Ariana Grande, Zedd
Take Me Home (feat. Bebe Rexha) Cash Cash, Bebe Rexha
Either Way (feat. Joey Bada$$) Snakehips, Anne-Marie, Joey Bada$$
That Girl Rita Ora
It's ok I'm ok Tate McRae
Don't Need Nobody Ellie Goulding
What It Feels Like Toby Romeo, YouNotUs
Like A Saviour Ellie Goulding
Friends (with BloodPop®) Justin Bieber, BloodPop®
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix Mako, Madison Beer, Lost Kings
You Got It (Ryan Riback Remix) Ryan Robinette, Ryan Riback
Heart Still Beating Nathan Dawe, Bebe Rexha
Run Free Deep Chills, IVIE
Right Here Becky Hill
Heroes (we could be) Alesso, Tove Lo

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Poles

3 min
Run

2 min
Climb

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

4 min
Squats

2 min
Intervals

2 min
Isolations

3 min
Sprint

3 min
Cool Down

3 min

Herman · GIVE IT UP 45
December 2 @ 9:30 am

Herman GIVE IT UP 45
December 2 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Nicole · CLASSIC 45
December 1 @ 9:45 am

Nicole CLASSIC 45
December 1 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Hold It Against Me Britney Spears
Ooh Ooh Baby Britney Spears
I Wanna Go Britney Spears
Circus Britney Spears
Toxic Britney Spears
3 Britney Spears
Gimme More Britney Spears
Piece of Me Britney Spears
If U Seek Amy Britney Spears
...Baby One More Time Britney Spears
Stronger Britney Spears
Break the Ice Britney Spears
That's Where You Take Me Britney Spears

Class Plan

Warmup

4 min
Sprint

3 min
Climb

3 min
Squats

3 min
Poles

3 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

3 min
Reverse

3 min
Mix

3 min
Climb

3 min
Sprint

3 min
Cool Down

3 min

Oxana · BARRE 45
December 1 @ 9:00 am

Oxana BARRE 45
December 1 @ 9:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Brianna · CLASSIC 45
November 30 @ 9:45 am

Brianna CLASSIC 45
November 30 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Bad Habits - Joel Corry Remix Ed Sheeran, Joel Corry
Hands To Myself - KANDY Remix Selena Gomez, KANDY
Turn It Up Sean Paul
It's My Life Bon Jovi
Don't Call Me Up Mabel
Lovin On Me Jack Harlow
Post Malone (feat. RANI) Sam Feldt, RANI
Circles Post Malone
#thatPOWER will.i.am, Justin Bieber
Havana (feat. Young Thug) Camila Cabello, Young Thug
Night Crawling (feat. Billy Idol) Miley Cyrus, Billy Idol
Danza Kuduro Don Omar, Lucenzo
Fuego R3HAB, Skytech
Stargazing Myles Smith

Class Plan

Warmup

3 min
Reverse

3 min
Sprint

4 min
Poles

4 min
Mix

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Intervals

4 min
Climb

3 min
Squats

3 min
Mix

3 min
Sprint

2 min
Cool Down

3 min

Lindsay · CLASSIC 45
November 27 @ 9:45 am

Lindsay CLASSIC 45
November 27 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Forever HAIM
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix Lana Del Rey, Cedric Gervais
QUEEN Todrick Hall
The Mack - David Zowie Remix Nevada, Mark Morrison, Fetty Wap, David Zowie
Style Taylor Swift
Not Myself Tonight - Mark Roberts Ultimix Christina Aguilera, Mark Roberts
Crazy What Love Can Do David Guetta, Becky Hill, Ella Henderson
Music For a Sushi Restaurant Harry Styles
SOS Rihanna
Like This Girl Talk
Booty - Vice Remix Jennifer Lopez, Iggy Azalea
Never Gonna Not Dance Again P!nk
Give It To Me Miguel