081520
Music: edm hip-hop house pop rap
Difficulty Level: advanced intermediate
Instructor: tyler
Class Type: Sprint
Recorded: August 15 @ 10:00 am
Runs, sprints, squats, weights, a climb and a power mix segment in this fast paced full body elliptical workout
Playlist
 | WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) - Remix | Jack Harlow, Tory Lanez, DaBaby, Lil Wayne |
 | guidance | Travis Scott |
 | Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar |
 | Bad Girl | Usher |
 | Carry On - Nicky Romero Remix | Kygo, Rita Ora, Nicky Romero |
 | Tsunami - Original Mix | DVBBS, Borgeous |
 | Last Time That I Checc'd (feat. YG) | Nipsey Hussle, YG |
 | What About Us - Cash Cash Remix | P!nk, Cash Cash |
 | Got The Guap (feat. Young Thug) | Lil Uzi Vert, Young Thug |
 | Anything She Says | Mitchell Tenpenny, Seaforth |
 | Laugh Now Cry Later (feat. Lil Durk) | Drake, Lil Durk |
 | Nights Like This | Loud Luxury, CID |
 | La La Land | Bryce Vine |
Class Plan
| Warmup | 3:47 minutes |
| Run | 3:27 minutes |
| Sprint | 3:56 minutes |
| Squats | 4:21 minutes |
| Sprint | 2:55 minutes |
| Weights | 3:56 minutes |
| Weights | 3:45 minutes |
| Sprint | 3:53 minutes |
| Run | 2:56 minutes |
| Climb | 2:49 minutes |
| Power Mix | 4:21 minutes |
| Sprint | 2:53 minutes |
| Cool Down | 2:37 minutes |
