081720
Music: edm house pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: August 17 @ 9:30 amRuns, sprints, mountain climbers, a resistance climb, squats, weights and a weighted run to a Pop, EDM, House playlist
Playlist
 | Classic | MKTO |
 | Sad (feat. Afrojack) | Chico Rose, Afrojack |
 | Legend | The Score |
 | Take It Off (feat. Yandel & Becky G) | Lil Jon, Yandel, Becky G |
 | Surfin' | Kid Cudi, Pharrell Williams |
 | Be Kind (with Halsey) | Marshmello, Halsey |
 | DANCE | CLMD, Tungevaag |
 | Beautiful People (feat. Khalid) - NOTD Remix | Ed Sheeran, Khalid, NOTD |
 | Overload - The Chainsmokers Remix | Life of Dillon |
 | Slow Dance (feat. Ava Max) - Sam Feldt Remix | AJ Mitchell, Ava Max, Sam Feldt |
 | Alone | Alan Walker |
 | Silence | Marshmello, Khalid |
 | Everytime We Touch | Cascada |
 | Keep You Mine | NOTD, SHY Martin |
Class Plan
| Warmup | 2:55 minutes |
| Sprint | 2:41 minutes |
| Squats | 3:09 minutes |
| Sprint | 4:26 minutes |
| Weights | 3:58 minutes |
| Weighted Run | 2:52 minutes |
| Weights | 2:54 minutes |
| Weights | 2:42 minutes |
| Run | 3:17 minutes |
| Mountain | 3:13 minutes |
| Sprint | 2:40 minutes |
| Climb | 3:00 minutes |
| Sprint | 3:16 minutes |
| Cool Down | 2:54 minutes |
