082520
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: August 25 @ 9:30 amStrength focused elliptical workout with sprints, climbs, poles, a weighted run, weights and a power mix segment to a Pop, House, EDM playlist
Playlist
 | Healing | St. Paul |
 | Whale - Radio Edit | Anderblast |
 | Goodbye Friend (feat. The Script) | David Guetta |
 | Creature | BONES UK |
 | Raven | John Dahlbäck |
 | Blow Your Mind (Mwah) | Dua Lipa |
 | We Found Love (feat. Rihanna) | Calvin Harris, Rihanna |
 | Champagne Problems | Nick Jonas |
 | Give Me Some - Radio Edit | Fedde Le Grand, Merk & Kremont |
 | Right Now | Mary J. Blige |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | Hold My Hand | Jess Glynne |
 | Comeback Season | Secret Weapons |
Class Plan
| Warmup | 3:07 minutes |
| Sprint | 3:38 minutes |
| Climb | 3:49 minutes |
| Poles | 3:08 minutes |
| Sprint | 3:10 minutes |
| Weighted Run | 2:58 minutes |
| Weights | 3:35 minutes |
| Weights | 3:12 minutes |
| Weights | 3:25 minutes |
| Climb | 3:49 minutes |
| Power Mix | 3:36 minutes |
| Sprint | 3:47 minutes |
| Cool Down | 4:00 minutes |
