082920
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 29 @ 10:00 amFast paced elliptical workout with runs, sprints, tap backs, climbs, weights and squats segments to a Rap & Pop playlist
Playlist
 | Black Skinhead | Kanye West |
 | Hello Good Morning | Diddy - Dirty Money, T.I. |
 | Level Up | Ciara |
 | Road Rage (Go Stoopid) [feat. Bok Nero] | Ricky Remedy, Bok Nero |
 | Ni**as In Paris - Album Version (Edited) | JAY-Z, Kanye West |
 | Summer | Calvin Harris |
 | Freaks - Radio Edit | Timmy Trumpet, Savage |
 | Get Up (feat. Chamillionaire) | Ciara, Chamillionaire |
 | Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar |
 | Fighter | Christina Aguilera |
 | Laugh Now Cry Later (feat. Lil Durk) | Drake, Lil Durk |
 | I Cry | Flo Rida |
 | Tommy Lee (feat. Post Malone) | Tyla Yaweh, Post Malone |
Class Plan
| Warmup | 3:08 minutes |
| Tap backs | 4:28 minutes |
| Run | 3:24 minutes |
| Sprint | 3:00 minutes |
| Climb | 3:39 minutes |
| Sprint | 3:42 minutes |
| Weights | 2:49 minutes |
| Weights | 4:23 minutes |
| Sprint | 3:56 minutes |
| Squats | 4:05 minutes |
| Run | 4:21 minutes |
| Sprint | 3:43 minutes |
| Cool Down | 3:44 minutes |
