091020
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: September 10 @ 9:30 amMedium paced elliptical workout with sprints, isolation's, a climb, weights, reverse and squats segments to a Pop, EDM playlist
Playlist
 | I Took A Pill In Ibiza - Seeb Remix | Mike Posner |
 | When I Get There | Big Wild |
 | Latch | Disclosure, Sam Smith |
 | My Love | Justin Timberlake, T.I. |
 | Figure It Out | Blu DeTiger |
 | Probation | Felly |
 | American Boy | Estelle, Kanye West |
 | See The End | Above & Beyond, Seven Lions, Opposite the Other |
 | Promiscuous | Nelly Furtado, Timbaland |
 | Good Things Fall Apart (with Jon Bellion) | ILLENIUM, Jon Bellion |
 | Thank You [Not So Bad] | VIZE, Felix Jaehn |
 | In the Name of Love | Martin Garrix, Bebe Rexha |
 | Oxygen | Excision, Wooli, Trivecta, Julianne Hope |
Class Plan
| Warmup | 3:18 minutes |
| Isolations | 3:40 minutes |
| Climb | 4:15 minutes |
| Sprint | 4:36 minutes |
| Weights | 2:44 minutes |
| Weights | 3:37 minutes |
| Weights | 4:44 minutes |
| Sprints | 3:05 minutes |
| Reverse | 4:02 minutes |
| Sprints | 3:36 minutes |
| Sprints | 3:17 minutes |
| Sprints | 3:15 minutes |
| Cool Down | 3:38 minutes |
