091320
Music: house pop rap
Difficulty Level: advanced beginner intermediate
Instructor: patrick
Class Type: Sprint
Recorded: September 13 @ 10:00 am
Faster paced elliptical workout with sprints, reverse squats, weights, squats and a power mix to a Pop, Rap, House playlist
Playlist
 | Get Me Bodied | Beyoncé |
 | Hurts So Good (feat. ROE) | The Him, ROE |
 | Just Friends | Hayden James, Boy Matthews |
 | Touch It | Busta Rhymes |
 | Sorry | Joel Corry |
 | Shake It (feat. Chris Brown) | Blac Youngsta, Ty Dolla $ign, Chris Brown |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | Get Like Me - Album Version (Edited) | David Banner, Chris Brown, Yung Joc |
 | What You Want | Blinkie |
 | Lost In Japan - Remix | Shawn Mendes, Zedd |
 | Expensive (feat. Nicki Minaj) | Ty Dolla $ign, Nicki Minaj |
 | Keep It Going | dvsn |
 | Finally - Radio Edit | Mr. Belt & Wezol |
 | Casanova | Levert |
Class Plan
| Warmup | 3:25 minutes |
| Sprint | 2:35 minutes |
| Sprint | 3:58 minutes |
| Reverse squats | 3:34 minutes |
| Sprint | 3:08 minutes |
| Weights | 3:12 minutes |
| Weights | 3:33 minutes |
| Weights | 3:44 minutes |
| Sprint | 4:00 minutes |
| Sprint | 3:21 minutes |
| Squats | 2:16 minutes |
| Power Mix | 3:53 minutes |
| Sprint | 3:19 minutes |
| Cool Down | 4:22 minutes |
