091820
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: September 18 @ 9:30 amMedium paced elliptical workout with a run, sprints, a power mix, weights, a weighted run, reverse and isolations segments to a Pop, EDM playlist
Playlist
 | On My Own | Jaden, Kid Cudi |
 | DANCE | CLMD, Tungevaag |
 | Take It Off (feat. Yandel & Becky G) | Lil Jon, Yandel, Becky G |
 | Written in the Stars (feat. Eric Turner) | Tinie Tempah, Eric Turner |
 | When I Get There | Big Wild |
 | Figure It Out | Blu DeTiger |
 | me & ur ghost | blackbear |
 | Summer | Marshmello |
 | Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux Remix | Kranium, Ty Dolla $ign, KickRaux, Major Lazer |
 | Ocean Drive | Duke Dumont |
 | Ooh Ahh (My Life Be Like) (feat. Toby Mac) | Grits, TobyMac |
 | Thief | Ookay |
 | Kids in Love (feat. The Night Game) | Kygo, The Night Game |
Class Plan
| Warmup | 4:04 minutes |
| Run | 2:54 minutes |
| Sprint | 4:26 minutes |
| Power Mix | 3:39 minutes |
| Weights | 3:40 minutes |
| Weights | 2:44 minutes |
| Weights | 3:20 minutes |
| Weighted Run | 3:53 minutes |
| Sprint | 3:25 minutes |
| Reverse | 3:26 minutes |
| Isolations | 3:53 minutes |
| Sprint | 3:59 minutes |
| Cool Down | 4:23 minutes |
