091920
Music: hip-hop pop rap
Difficulty Level: advanced intermediate
Instructor: tyler
Class Type: Sprint
Recorded: September 19 @ 10:00 am
Fast paced elliptical workout with runs, sprints, tap backs, climbs, weighted run and weights to a Rap, Pop, Hip Hop playlist
Playlist
| Move Ya Hips (feat. Nicki Minaj & MadeinTYO) | A$AP Ferg, Nicki Minaj, MadeinTYO |
| Dreams and Nightmares | Meek Mill |
| Be Faithful | Fatman Scoop, Crooklyn Clan |
| Road Rage (Go Stoopid) [feat. Bok Nero] | Ricky Remedy, Bok Nero |
| Thief | Ooklay |
| We Are Young (Jersey Club) | Kyle Edwards, DJ Smallz 732 |
| Original Don | Major Lazer, The Partysquad |
| Mood (feat. Iann Dior) | 24kGoldn, iann dior |
| Party Like We're Animals - Radio Edit | Klaas |
| No Mediocre (feat. Iggy Azalea) | T.I., Iggy Azalea |
| Wet The Bed (feat. Ludacris) | Chris Brown, Ludacris |
| Enzo (with Sheck Wes, feat. Offset, 21 Savage & Gucci Mane) | DJ Snake, Sheck Wes, Offset, 21 Savage, Gucci Mane |
| Purple Lamborghini (with Rick Ross) | Skrillex, Rick Ross |
| Burn | Usher |
Class Plan
Warmup | 2:26 minutes |
Run | 3:50 minutes |
Tap Backs | 2:44 minutes |
Sprint | 3:00 minutes |
Climb | 3:59 minutes |
Weighted Run | 1:49 minutes |
Weights | 4:13 minutes |
Weights | 2:20 minutes |
Sprint | 3:11 minutes |
Tap backs | 3:22 minutes |
Isolations | 4:26 minutes |
Run | 4:08 minutes |
Sprint | 3:35 minutes |
Cool Down | 3:51 minutes |