092120
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic
Recorded: September 21 @ 9:30 am
Classic elliptical workout with runs, sprints, squats, a power mix, intervals, weights and isolations to a Pop, EDM playlist
Playlist
 | Electric Love - Oliver Remix | BØRNS |
 | Feels Great (feat. Fetty Wap & CVBZ) | Cheat Codes, Fetty Wap, CVBZ |
 | Purple Hat | Sofi Tukker |
 | Decouverte | Grolok Panicrum |
 | Piece Of Your Heart | MEDUZA, Goodboys |
 | In My Mind | Dynoro, Gigi D'Agostino |
 | Ride It | Regard |
 | Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux Remix | Kranium, Ty Dolla $ign, KickRaux, Major Lazer |
 | Spectrum | Zedd, Matthew Koma |
 | Ooh Ahh (My Life Be Like) (feat. Toby Mac) | Grits, TobyMac |
 | Waves | Kanye West |
 | Creep - mint Singles | R3HAB, GATTÜSO |
 | Kids | OneRepublic |
 | Still Don't Know My Name | Labrinth |
Class Plan
| Warmup | 4:13 minutes |
| Sprint | 3:13 minutes |
| Power Mix | 2:58 minutes |
| Intervals | 2:18 minutes |
| Weights | 2:32 minutes |
| Weights | 3:04 minutes |
| Weights | 2:37 minutes |
| Weights | 3:25 minutes |
| Sprint | 4:03 minutes |
| Isolations | 3:53 minutes |
| Run | 3:01 minutes |
| Squats | 2:41 minutes |
| Sprint | 3:58 minutes |
| Cool Down | 2:33 minutes |
