092420

Music: country edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: September 24 @ 9:30 am

Classic elliptical workout with sprints, power mix, climbs, a weighted run, weights, reverse and poles segments to a Pop, EDM, Country playlist

Playlist

	Ain't Too Cool	LunchMoney Lewis
	Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto Remix	Martin Garrix, Macklemore, Fall Out Boy, Tiësto
	Rover (feat. DTG) - Joel Corry Remix	S1mba, DTG, Joel Corry
	Slow Dance (feat. Ava Max) - Sam Feldt Remix	AJ Mitchell, Ava Max, Sam Feldt
	Always Feels Like	Dave Winnel, DLMT
	Supalonely	BENEE, Gus Dapperton
	Summer Feelings (feat. Charlie Puth) - From 'SCOOB!' The Album	Lennon Stella, Charlie Puth
	Ride It - Dimitri Vegas & Like Mike vs Quintino Remix	Regard, Dimitri Vegas & Like Mike, Quintino
	RITMO (Bad Boys For Life)	Black Eyed Peas, J Balvin
	Save Me Tonight	ARTY
	Neon Lights - Betty Who Remix	Demi Lovato
	Work Hard, Play Hard	DJ Jason Medallion
	WOW	Tiësto
	On Me (feat. Ava Max) - From 'SCOOB!' The Album	Thomas Rhett, Kane Brown, Ava Max

Class Plan

Warmup	3:42 minutes
Sprint	4:15 minutes
Power Mix	3:07 minutes
Climb	3:13 minutes
Weighted Run	2:56 minutes
Weights	3:43 minutes
Weights	2:40 minutes
Sprints	2:56 minutes
Reverse	3:34 minutes
Poles	2:50 minutes
Power Mix	3:17 minutes
Climb	3:22 minutes
Sprint	2:28 minutes
Cool Down	2:44 minutes