100320
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 3 @ 10:00 amFast paced elliptical workout with runs, sprints, tap backs, isolations and weights segments to a Rap, Pop, Hip Hop playlist
Playlist
 | Bezerk (feat. A$AP Ferg) | Big Sean, Hit-Boy, A$AP Ferg |
 | Pipe It Up | Migos |
 | Wild Out (feat. Waka Flocka Flame & Paige) | Borgore, Waka Flocka Flame, Paige |
 | Just a Friend 2002 - Radio Edit | Mario |
 | Money Made Me Do It | Post Malone, 2 Chainz |
 | Body | Loud Luxury, Brando |
 | I'd Love To Change The World - Matstubs Remix | Jetta, Matstubs |
 | Mr. Right Now (feat. Drake) | 21 Savage, Metro Boomin, Drake |
 | Forbes | G-Eazy, Borgore |
 | March Madness | Future |
 | Take You Down | Chris Brown |
 | I Cry | Flo Rida |
 | Next To You | Bryson Tiller |
Class Plan
| Warmup | 2:31 minutes |
| Run | 3:26 minutes |
| Sprint | 4:14 minutes |
| Tap backs | 3:34 minutes |
| Isolations | 3:44 minutes |
| Sprint | 2:43 minutes |
| Weights | 3:09 minutes |
| Weights | 3:13 minutes |
| Sprint | 3:26 minutes |
| Tap backs | 4:04 minutes |
| Isolations | 4:05 minutes |
| Sprint | 3:43 minutes |
| Cool Down | 3:10 minutes |
