100420
Music: pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Classic Recorded: October 4 @ 10:00 amClassic elliptical workout with sprints, squats, isolations, weights and a power mix to a Pop, Rap playlist
Playlist
 | Goodies (feat. Petey Pablo) | Ciara, Petey Pablo |
 | Get It Shawty - Main | Lloyd |
 | Cyclone | Baby Bash, T-Pain |
 | 1 Thing (feat. Eve) - Radio Version | Amerie, Eve |
 | Turn Up the Music | Chris Brown |
 | Me & U | Cassie |
 | Ride Wit Me | Nelly, City Spud |
 | Jumpin', Jumpin' | Destiny's Child |
 | Move Ya Body | Nina Sky, Jabba |
 | Birthday Cake | Rihanna |
 | Questions | Chris Brown |
 | Higher Love | Kygo, Whitney Houston |
 | Suga Suga | Baby Bash, Frankie J |
Class Plan
| Warmup | 3:43 minutes |
| Sprint | 3:29 minutes |
| Reverse Squats | 3:57 minutes |
| Isolations | 3:34 minutes |
| Sprint | 3:47 minutes |
| Weights | 3:12 minutes |
| Weights | 4:50 minutes |
| Weights | 3:50 minutes |
| Sprint | 3:52 minutes |
| Sprint | 1:18 minutes |
| Power Mix | 2:09 minutes |
| Sprint | 3:48 minutes |
| Cool Down | 3:59 minutes |
