100720
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 7 @ 9:30 amStrength focused elliptical workout with runs, sprints, poles, a weighted run, weights and intervals segments to a Pop, EDM playlist
Playlist
 | Sweet Lies | Wilkinson, Karen Harding |
 | Keep It Moving | Alex Newell |
 | Close 2 U | Matt Fax, Mike Schmid |
 | Thunder | SHAED |
 | Under You | Nick Jonas |
 | Funk That | Mokoa |
 | We Found Love | Rihanna, Calvin Harris |
 | Make Me Feel - EDX Dubai Skyline Remix | Janelle Monáe, EDX |
 | Handful Of Gold - Hounded Remix | CAZZETTE, JONES, Hounded |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day |
 | Blue Sky Action (feat. Alex Vargas) | Above & Beyond, Alex Vargas |
 | Handful Of Gold | CAZZETTE, JONES |
Class Plan
| Warmup | 3:27 minutes |
| Run | 3:16 minutes |
| Sprint | 3:52 minutes |
| Poles | 2:54 minutes |
| Weighted Run | 3:17 minutes |
| Weights | 2:24 minutes |
| Weights | 3:35 minutes |
| Weights | 3:25 minutes |
| Weights | 4:10 minutes |
| Intervals | 4:03 minutes |
| Poles | 3:37 minutes |
| Sprint | 4:44 minutes |
| Cool Down | 3:26 minutes |
