100820
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 8 @ 9:30 amClassic elliptical workout with sprints, intervals, a weighted run, weights, climbs, tap backs and poles segments to a Pop, EDM playlist
Playlist
 | Turn Up the Music | Chris Brown |
 | Rhythm Is A Dancer | Breathe Carolina, Dropgun, Kaleena Zanders |
 | Sweet Dreams (Are Made Of This) - Steve Angello Remix Edit | Eurythmics, Annie Lennox, Dave Stewart, Steve Angello |
 | Better Day (feat. Aloe Blacc) | Young Bombs, Aloe Blacc |
 | Dynamite | BTS |
 | Dancing With A Stranger (with Normani) | Sam Smith, Normani |
 | Head & Heart (feat. MNEK) | Joel Corry, MNEK |
 | West Coast Tears (feat. Gary Go) - Kue Remix | Party Pupils, Gary Go, Kue |
 | MAMACITA | Black Eyed Peas, Ozuna, J. Rey Soul |
 | Midnight Sky | Miley Cyrus |
 | Get Up | T-Pain |
 | Nobody Like You - RetroVision Flip | Landis, RetroVision |
 | Slide Away | Miley Cyrus |
Class Plan
| Warmup | 3:47 minutes |
| Sprint | 2:51 minutes |
| Intervals | 5:30 minutes |
| Weighted Run | 3:11 minutes |
| Weights | 3:19 minutes |
| Weights | 2:51 minutes |
| Sprint | 2:46 minutes |
| Climb | 3:06 minutes |
| Tap backs | 4:09 minutes |
| Poles | 3:43 minutes |
| Climb | 2:32 minutes |
| Sprint | 3:25 minutes |
| Cool Down | 3:53 minutes |
