101020
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 10 @ 10:00 amFast paced elliptical workout with runs, sprints, tap backs, isolations, weights, squats and a climb segment to a Rap, Pop playlist
Playlist
 | Walk It Out | Unk |
 | Got The Guap (feat. Young Thug) | Lil Uzi Vert, Young Thug |
 | Fighter | Christina Aguilera |
 | Came Up | Flosstradamus, FKi 1st, graves, Post Malone, KEY! |
 | Freak N You (feat. Lil Wayne & Gunna) | DJ Khaled, Lil Wayne, Gunna |
 | Love No More | Loud Luxury, anders |
 | Come & Go (with Marshmello) | Come & Go (with Marshmello) |
 | You Don't Know | Eminem, 50 Cent, Ca$his, Lloyd Banks |
 | FEELING GUD | NGHTMRE, SLANDER, Matthew Santos |
 | Girls in the Hood | Megan Thee Stallion |
 | Whatcha Say | Jason Derulo |
 | Just a Friend 2002 - Radio Edit | Mario |
 | Don't Wake Me Up | Chris Brown |
 | Next To You | Bryson Tiller |
Class Plan
| Warmup | 2:53 minutes |
| Run | 2:56 minutes |
| Tap Backs | 4:05 minutes |
| Sprint | 3:34 minutes |
| Isolations | 3:06 minutes |
| Sprint | 2:48 minutes |
| Weights | 3:25 minutes |
| Weights | 4:17 minutes |
| Sprint | 3:10 minutes |
| Squats | 2:34 minutes |
| Climb | 3:41 minutes |
| Tap backs | 3:34 minutes |
| Sprint | 3:42 minutes |
| Cool Down | 3:10 minutes |
