110320
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 3 @ 9:30 amPower elliptica workout with sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Beautiful People (feat. Benny Benassi) | Chris Brown, Benny Benassi |
 | Missile | Dorothy |
 | Unforgettable | French Montana, Swae Lee |
 | Big Bang - Original Mix | The Elektrovertz |
 | Influence | Tove Lo, Wiz Khalifa |
 | Thursday - Jack Wins Remix | Jess Glynne, Jack Wins |
 | Where Have You Been | Rihanna |
 | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
 | Reaper | Sia |
 | Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto |
 | American Oxygen | Rihanna |
Class Plan
| Warmup | 3:46 minutes |
| Poles | 3:24 minutes |
| Climb | 3:53 minutes |
| Sprint | 5:28 minutes |
| Weighted Run | 3:44 minutes |
| Weights | 3:18 minutes |
| Weights | 4:02 minutes |
| Weights | 4:12 minutes |
| Poles | 3:39 minutes |
| Sprint | 8:02 minutes |
| Cool Down | 5:02 minutes |
