110420
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 4 @ 9:30 amClassic elliptica workout with sprints, climbs, intervals, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Vete | Bad Bunny |
 | I Heard You Got Too Litt Last Night | Frosty |
 | Monica Lewinsky (feat. A Boogie Wit da Hoodie) | SAINt JHN, A Boogie Wit da Hoodie |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
 | Stay | Cheat Codes, Bryce Vine |
 | Might Not | Belly, The Weeknd |
 | No Scrubs | TLC |
 | Dazed & Confused (feat. Rittz) | Chris Webby, Rittz |
 | Decouverte | Grolok Panicrum |
 | Vicodin | CVBZ |
 | I Come Apart (feat. Florence Welch) | A$AP Rocky, Florence Welch |
 | Poppin Bottles | T.I., Drake |
 | Put Your Records On | Ritt Momney |
Class Plan
| Warmup | 3:12 minutes |
| Sprint | 2:56 minutes |
| Isolations | 3:20 minutes |
| Sprint | 2:37 minutes |
| Weighted Run | 3:13 minutes |
| Weights | 3:44 minutes |
| Weights | 3:34 minutes |
| Climb & Sprint | 4:20 minutes |
| Intervals | 2:18 minutes |
| Reverse | 3:05 minutes |
| Climb | 3:37 minutes |
| Sprint | 5:20 minutes |
| Cool Down | 3:30 minutes |
