110720
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: November 7 @ 10:00 amFast paced elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop playlist
Playlist
 | Never Recover (Lil Baby & Gunna, Drake) | Lil Baby, Gunna, Drake |
 | Bigger Than You (feat. Drake & Quavo) | 2 Chainz, Drake, Quavo |
 | Carry Out (Featuring Justin Timberlake) | Timbaland, Justin Timberlake |
 | Purple Lamborghini (with Rick Ross) | Skrillex, Rick Ross |
 | Grind With Me | Pretty Ricky |
 | Get It Right | Diplo, MØ |
 | Why Do You Lie To Me (feat. Lil Baby) | Topic, A7S, Lil Baby |
 | Some Say - Felix Jaehn Remix | Nea, Felix Jaehn |
 | Came Up | Flosstradamus, FKi 1st, graves, Post Malone, KEY! |
 | Transportin' | Kodak Black |
 | Take You Down | Chris Brown |
 | We Be Burnin' | Sean Paul |
 | Seek Bromance - Avicii Vocal Edit | Tim Berg, Avicii |
 | Fill Me In | Craig David |
Class Plan
| Warmup | 3:14 minutes |
| Run | 3:45 minutes |
| Tap Backs | 3:52 minutes |
| Sprint | 3:35 minutes |
| Isolations | 3:59 minutes |
| Weighted Run | 2:52 minutes |
| Weights | 2:51 minutes |
| Weights | 3:06 minutes |
| Sprint | 3:34 minutes |
| Squats | 2:49 minutes |
| Isolations | 4:05 minutes |
| Run | 3:33 minutes |
| Sprint | 3:20 minutes |
| Cool Down | 4:17 minutes |
