110920
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: November 9 @ 9:30 amClassic elliptica workout with sprints, power mix, reverse squats, a weighted run, weights, poles and a climb segment to a Pop, EDM playlist
Playlist
 | Ain't Too Cool | LunchMoney Lewis |
 | Nobody Like You - RetroVision Flip | Landis, RetroVision |
 | Rover (feat. DTG) - Joel Corry Remix | S1mba, DTG, Joel Corry |
 | RITMO (Bad Boys For Life) | Black Eyed Peas, J Balvin |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Supalonely | BENEE, Gus Dapperton |
 | Mad Love | Mabel |
 | Ride It - Dimitri Vegas & Like Mike vs Quintino Remix | Regard, Dimitri Vegas & Like Mike, Quintino |
 | Breaking Me | Topic, A7S |
 | West Coast Tears (feat. Gary Go) - Kue Remix | Party Pupils, Gary Go, Kue |
 | UCLA | RL Grime, 24hrs |
 | Work Hard, Play Hard | DJ Jason Medallion |
 | WOW | Tiësto |
 | Look Up Child | Lauren Daigle |
Class Plan
| Warmup | 3:42 minutes |
| Sprint | 3:25 minutes |
| Power Mix | 3:07 minutes |
| Reverse squats | 3:34 minutes |
| Weighted Run | 4:05 minutes |
| Weights | 3:43 minutes |
| Weights | 2:49 minutes |
| Sprint | 2:56 minutes |
| Power Mix | 2:46 minutes |
| Poles | 3:06 minutes |
| Sprint | 3:12 minutes |
| Climb | 3:22 minutes |
| Sprint | 2:28 minutes |
| Cool Down | 3:03 minutes |
