111020
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 10 @ 9:30 amPower elliptica workout with runs, sprints, squats, a weighted run, weights, poles and a climb segment to a Pop, EDM playlist
Playlist
 | Good Times | Ella Eyre |
 | When I Grow Up | The Pussycat Dolls |
 | Into You | Ariana Grande |
 | Goodbye Friend (feat. The Script) | David Guetta |
 | Collide | EVVY |
 | A-YO | Lady Gaga |
 | When Love Takes Over (feat. Kelly Rowland) | David Guetta |
 | River | Bishop Briggs |
| Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, Afrojack, Bebe Rexha, Nicki Minaj |
 | Nobody | Niia |
 | Your Tempo | Kasbo |
 | Unforgettable - Stadiumx Remix | Robin Schulz, Marc Scibilia, Stadiumx |
 | So Good to Me - Radio Edit | Chris Malinchak |
Class Plan
| Warmup | 3:56 minutes |
| Squats | 4:05 minutes |
| Run | 4:04 minutes |
| Poles Sprint | 3:49 minutes |
| Weighted Run | 3:45 minutes |
| Weights | 3:27 minutes |
| Weights | 3:11 minutes |
| Weights | 3:36 minutes |
| Poles | 3:12 minutes |
| Climb | 4:08 minutes |
| Run | 3:19 minutes |
| Sprint | 3:38 minutes |
| Cool Down | 3:46 minutes |
