111320
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 13 @ 9:30 amPower elliptica workout with sprints, climbs, poles, intervals, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | My Gun | Tove Lo |
 | Both of Us | Yellow Claw, STORi |
 | Anthem | EDX |
 | I Took A Pill In Ibiza - Seeb Remix | Mike Posner, Seeb |
 | Kids | OneRepublic |
 | Handful Of Gold - Hounded Remix | CAZZETTE, JONES, Hounded |
 | Don't Let Me Down | The Chainsmokers, Daya |
 | Made In Gold | Nova Rockafeller |
 | Hurts - OFFAIAH Remix | Emeli Sandé, OFFAIAH |
 | Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix |
 | Stampede - Original Mix | Dimitri Vegas & Like Mike, DVBBS, Borgeous |
 | Dancing On My Own - Tiësto Remix | Calum Scott, Tiësto |
Class Plan
| Warmup | 3:36 minutes |
| Poles | 3:18 minutes |
| Sprint | 2:38 minutes |
| Climb | 3:19 minutes |
| Weighted Run | 3:58 minutes |
| Weights | 4:10 minutes |
| Weights | 3:28 minutes |
| Weights | 3:36 minutes |
| Intervals | 6:53 minutes |
| Poles | 4:35 minutes |
| Sprint | 4:17 minutes |
| Cool Down | 3:44 minutes |
