111720
Music: edm house pop Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: November 17 @ 9:30 amClassic elliptica workout with sprints, squats, poles, weights and a power mix to a Pop, EDM, House playlist
Playlist
 | Someone To You | BANNERS |
 | Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) | Miley Cyrus, Stevie Nicks |
 | Bury a Friend - Remix | Claudinho Brasil |
 | One More Time | Daft Punk |
 | Get Busy | Sean Paul |
 | The Way You Move (feat. Sleepy Brown) | OutKast, Sleepy Brown |
 | Good as Hell (BNDR Remix) | Lizzo, BNDR |
 | Levitating (feat. DaBaby) | Dua Lipa, DaBaby |
 | Nightlight - Michael Calfan Remix | ILLENIUM, Annika Wells, Michael Calfan |
 | We Come Running - Tiësto Remix | Youngblood Hawke, Tiësto |
 | I Am Here | P!nk |
 | Watermelon Sugar | The Maine |
Class Plan
| Warmup | 3:39 minutes |
| Sprint | 3:40 minutes |
| Squats | 3:31 minutes |
| Poles | 5:20 minutes |
| Weights | 3:31 minutes |
| Weights | 3:54 minutes |
| Weights | 3:43 minutes |
| Sprint | 3:23 minutes |
| Power Mix | 2:46 minutes |
| Poles | 4:29 minutes |
| Sprint | 4:06 minutes |
| Cool Down | 3:51 minutes |
