111720

Music: edm house pop Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: November 17 @ 9:30 am

Classic elliptica workout with sprints, squats, poles, weights and a power mix to a Pop, EDM, House playlist

Playlist

	Someone To You	BANNERS
	Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)	Miley Cyrus, Stevie Nicks
	Bury a Friend - Remix	Claudinho Brasil
	One More Time	Daft Punk
	Get Busy	Sean Paul
	The Way You Move (feat. Sleepy Brown)	OutKast, Sleepy Brown
	Good as Hell (BNDR Remix)	Lizzo, BNDR
	Levitating (feat. DaBaby)	Dua Lipa, DaBaby
	Nightlight - Michael Calfan Remix	ILLENIUM, Annika Wells, Michael Calfan
	We Come Running - Tiësto Remix	Youngblood Hawke, Tiësto
	I Am Here	P!nk
	Watermelon Sugar	The Maine

Class Plan

Warmup	3:39 minutes
Sprint	3:40 minutes
Squats	3:31 minutes
Poles	5:20 minutes
Weights	3:31 minutes
Weights	3:54 minutes
Weights	3:43 minutes
Sprint	3:23 minutes
Power Mix	2:46 minutes
Poles	4:29 minutes
Sprint	4:06 minutes
Cool Down	3:51 minutes