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Music: edm house pop Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: November 21 @ 10:00 amClassic elliptica workout with sprints, poles, power mix, weights, climbs, squats and a tabata segment to a Pop, EDM, House playlist
Playlist
 | Dynamite | BTS |
 | Hey! - Radio Edit | Nils Van Zandt, Heleena, Rashaun Will |
 | Woman Like Me - Wideboys Remix | Little Mix, Wideboys |
 | Don't - Don Diablo Remix | Ed Sheeran, Don Diablo |
 | Kids in America | Billie Joe Armstrong, Green Day |
 | Mustang Sally - Radio Mix | Alex Barattini |
 | Ride It - Jonas Blue Remix | Regard, Jonas Blue |
 | Shake Senora (feat. T-Pain & Sean Paul) | Pitbull, T-Pain, Sean Paul |
 | Bad Girls | M.I.A. |
 | Drop That Low (When I Dip) | Tujamo |
 | Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix | Afrojack, Thirty Seconds To Mars |
 | Kaos ( Like This ) - Block & Crown Remix | Block & Crown, Crazibiza |
 | People Everyday | Arrested Development |
Class Plan
| Warmup | 3:19 minutes |
| Sprint | 2:45 minutes |
| Poles | 2:53 minutes |
| Power Mix | 4:09 minutes |
| Weights | 3:08 minutes |
| Weights | 3:31 minutes |
| Weights | 3:02 minutes |
| Sprint | 3:34 minutes |
| Climb | 3:47 minutes |
| Squats | 2:39 minutes |
| Power Mix | 4:38 minutes |
| Tabata | 4:07 minutes |
| Cool Down | 4:56 minutes |
