112620
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Classic Recorded: November 26 @ 9:30 amClassic elliptica workout with sprints, squats, reverse isolations, weights, a climb and a power mix to a Rap, Pop, EDM playlist
Playlist
 | Money | Cardi B |
 | Undo My Heart | Karen Harding, Digital Farm Animals |
 | Heard It All Before | Low Steppa |
 | Body | Megan Thee Stallion |
 | She Don't (feat. Ty Dolla $Ign) | Ella Mai, Ty Dolla $ign |
 | One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Only A Fool (with Pink Sweat$) | Galantis, Ship Wrek, Pink Sweat$ |
 | Blame It (feat. T-Pain) - Radio Mix | Jamie Foxx, T-Pain |
 | AMG | Don Toliver |
 | To Love (feat. Shannon Saunders) | Sonny Fodera, Shannon Saunders |
 | Rain (feat. Swae Lee) | Trey Songz, Swae Lee |
 | Rodeo | YG, Chris Brown, Tyga |
 | Hurts So Good (feat. ROE) | The Him, ROE |
 | 10 Missed Calls (feat. Pharrell Williams & Jozzy) | Black Coffee, Pharrell Williams, Jozzy |
Class Plan
| Warmup | 3:02 minutes |
| Sprint | 3:00 minutes |
| Sprint | 2:24 minutes |
| Squats | 2:51 minutes |
| Reverse isolations | 4:24 minutes |
| Sprint | 3:23 minutes |
| Weights | 2:46 minutes |
| Weights | 4:49 minutes |
| Weights | 2:47 minutes |
| Sprint | 4:19 minutes |
| Climb | 3:43 minutes |
| Power Mix | 3:01 minutes |
| Sprint | 2:35 minutes |
| Cool Down | 3:57 minutes |
