120320
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: December 3 @ 9:30 amClassic elliptica workout with sprints, tap backs, a weighted run, weights, isolations, reverse and climb segments to a Pop, EDM playlist
Playlist
 | Mood (Remix) feat. Justin Bieber, J Balvin & iann dior | 24kGoldn, Justin Bieber, J Balvin, iann dior |
 | Supernova | Kai Straw |
 | Hey Baby (feat. Gia Koka) | Imanbek, Afrojack, Gia Koka |
 | You Make Me | Avicii |
 | I Don't Wanna Know | Silience |
 | More - RedOne Jimmy Joker Remix | Usher |
 | Take You Dancing - R3HAB Remix | Jason Derulo, R3HAB |
 | Gasolina | Daddy Yankee |
 | Tinted Eyes (feat. blackbear & 24kGoldn) | DVBBS, 24kGoldn, blackbear |
 | Feel the Beat | Darude |
 | Courage to Change | Sia |
 | Blackout | Breathe Carolina |
 | She Needed Me | T-Pain |
Class Plan
| Warmup | 3:12 minutes |
| Sprint | 3:31 minutes |
| Tap Backs | 2:57 minutes |
| Sprint | 3:53 minutes |
| Weighted Run | 3:00 minutes |
| Weights | 3:39 minutes |
| Weights | 2:55 minutes |
| Sprint | 3:12 minutes |
| Isolations | 2:55 minutes |
| Reverse | 4:19 minutes |
| Climb | 4:52 minutes |
| Sprint | 3:30 minutes |
| Cool Down | 4:20 minutes |
