120820
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 8 @ 9:30 amPower elliptica workout with runs, sprints, poles, a weighted run, weights and a climb segment to a Pop, EDM, House playlist
Playlist
 | Love Me Again - Kove Remix | John Newman, Kove |
 | Keep On Rising | Fedde Le Grand, Ian Carey |
 | Chained To The Rhythm | Katy Perry, Skip Marley |
 | HARD LOVE | NEEDTOBREATHE |
 | It Was Always You | Maroon 5 |
 | Shut Up And Drive | Rihanna |
 | Run the World (Girls) | Beyoncé |
 | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
 | Dangerous (feat. Sam Martin) | David Guetta, Sam Martin |
 | TV In The Morning | DNCE |
 | Beautiful Now - Dirty South Remix | Zedd, Jon Bellion, Dirty South |
 | Resurrection - Axwell's Recut Radio Edit | Michael Calfan |
 | The Outfield | The Night Game |
Class Plan
| Warmup | 4:20 minutes |
| Sprint | 3:04 minutes |
| Run | 3:57 minutes |
| Poles | 3:34 minutes |
| Weighted Run | 3:58 minutes |
| Weights | 3:32 minutes |
| Weights | 3:56 minutes |
| Weights | 3:34 minutes |
| Poles | 3:23 minutes |
| Climb | 3:44 minutes |
| Poles | 3:18 minutes |
| Sprint | 2:46 minutes |
| Cool Down | 3:59 minutes |
