121020
Music: country edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic Recorded: December 10 @ 9:30 amClassic elliptica workout with sprints, squats, power mix, weights and climb segments to a Pop, EDM, Rock, Country playlist
Playlist
 | Setting the World On Fire (with P!nk) | Kenny Chesney, P!nk |
 | Animal | Neon Trees |
 | No Diggity | Go Go Gadjet |
 | It Ain't My Fault | Brothers Osborne |
 | It's Time | Imagine Dragons |
 | Alive | Empire of the Sun |
 | Sun Is Shining | Jude & Frank, 1 World, Bob Marley & The Wailers |
 | Long Live The Night | The Reklaws |
 | Kerosene | Miranda Lambert |
 | Fallin’ (Adrenaline) - GOLDHOUSE Remix | Why Don't We, GOLDHOUSE |
 | Blind Leading the Blind | Mumford & Sons |
 | Grapevine - Tujamo Remix | Tiësto, Tujamo |
 | Flame (Roosevelt Remix) | Sundara Karma, Roosevelt |
Class Plan
| Warmup | 3:37 minutes |
| Sprint | 3:32 minutes |
| Squats | 3:27 minutes |
| Power Mix | 3:36 minutes |
| Weights | 3:57 minutes |
| Weights | 3:24 minutes |
| Weights | 3:09 minutes |
| Weights | 3:26 minutes |
| Climb | 3:05 minutes |
| Power Mix | 3:45 minutes |
| Sprint | 3:44 minutes |
| Power Mix | 3:21 minutes |
| Cool Down | 4:22 minutes |
