121520
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 15 @ 9:30 amPower elliptica workout with runs, sprints, climbs, a weighted run, weights and poles segments to a Pop, EDM, House playlist
Playlist
 | Audio (feat. Sia, Diplo, and Labrinth) | Sia, Diplo, Labrinth, LSD |
 | I'm Good | Wafia |
 | WORSHIP (feat. MNEK) | The Knocks, MNEK |
 | Come Together | Tom Staar, Matt Hope |
 | Only U | KING |
 | MANiCURE | Lady Gaga |
 | Hold My Hand | Jess Glynne |
 | I Said | Litany |
 | Underground | Tantrum Desire, Laura Bayston |
 | Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar |
 | NUMB | Hayden James, GRAACE |
 | Night Of Your Life (feat. Jennifer Hudson) | David Guetta, Jennifer Hudson |
 | Billy | DRAMA |
Class Plan
| Warmup | 3:24 minutes |
| Run | 3:37 minutes |
| Climb | 3:35 minutes |
| Sprint | 3:26 minutes |
| Weighted Run | 4:08 minutes |
| Weights | 3:19 minutes |
| Weights | 3:47 minutes |
| Weights | 3:38 minutes |
| Run | 4:34 minutes |
| Climb | 3:31 minutes |
| Poles | 3:37 minutes |
| Climb Sprint | 3:41 minutes |
| Cool Down | 3:33 minutes |
