121920
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: December 19 @ 10:00 amInterval elliptica workout with sprints, squats, weights, isolations and climb segments to a Pop, EDM, Rap playlist
Playlist
 | My Chick Bad | Ludacris, Nicki Minaj |
 | Goosebumps | HVME |
 | Liberty | Dzeko |
 | Kiss Kiss (feat. T-Pain) | Chris Brown, T-Pain |
 | Lost In Japan - Remix | Shawn Mendes, Zedd |
 | Only A Fool (with Pink Sweat$) | Galantis, Ship Wrek, Pink Sweat$ |
 | Move Ya Body | Nina Sky, Jabba |
 | Get Up | T-Pain |
 | Fill Me In - AFTR:HRS Mixcut | Loud Luxury, Ryan Shepherd |
 | Touch It | Busta Rhymes |
 | What You Know Bout Love | Pop Smoke |
 | Lonely | Joel Corry |
 | At My Worst (Joel Corry Remix) | Pink Sweat$, Joel Corry |
 | Paris in the Rain | Lauv |
Class Plan
| Warmup | 3:36 minutes |
| Sprint | 2:43 minutes |
| Intervals | 3:04 minutes |
| Squats | 4:10 minutes |
| Sprint | 3:21 minutes |
| Weights | 2:46 minutes |
| Weights | 3:52 minutes |
| Weights | 2:32 minutes |
| Sprint | 4:41 minutes |
| Intervals | 3:34 minutes |
| Isolations | 2:40 minutes |
| Sprint Climb | 3:10 minutes |
| Sprint | 2:55 minutes |
| Cool Down | 3:24 minutes |
