122120
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic
Recorded: December 21 @ 9:30 am
Classic elliptica workout with sprints, tap backs, isolations, climbs, squats and weights segments to a Pop, EDM playlist
Playlist
 | Blinding Lights | Revelries, Victoria Voss |
 | Gasolina | Daddy Yankee |
 | Unforgettable | French Montana, Swae Lee |
 | I Took A Pill In Ibiza - Seeb Remix | Mike Posner |
 | When I Get There | Big Wild |
 | Blasé (feat. Future & Rae Sremmurd) - Louis the Child Remix | Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child |
 | Figure It Out | Blu DeTiger |
 | My Love | Justin Timberlake, T.I. |
 | Latch | Disclosure, Sam Smith |
 | Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar |
 | Probation | Felly |
 | See The End | Above & Beyond, Seven Lions, Opposite the Other |
 | Good Things Fall Apart (with Jon Bellion) | ILLENIUM, Jon Bellion |
Class Plan
| Warmup | 2:56 minutes |
| Sprint | 3:12 minutes |
| Isolations | 3:53 minutes |
| Tap backs | 3:18 minutes |
| Weights | 3:40 minutes |
| Weights | 3:48 minutes |
| Weights | 2:44 minutes |
| Sprint | 4:36 minutes |
| Climb | 4:15 minutes |
| Sprint | 3:56 minutes |
| Squats | 3:37 minutes |
| Sprint | 3:05 minutes |
| Cool Down | 3:36 minutes |
