122820
Music: edm house pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: December 28 @ 9:30 amClassic elliptica workout with sprints, intervals, poles, squats, power mix, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Found Love | MOTi, Lovespeake, Terry McLove |
 | Spaceship (feat. Uffie) - MOTi Remix | Galantis, Uffie, MOTi |
 | Freak - Joe Stone 2K18 Edit | R3HAB, Quintino, Joe Stone |
 | Dancin (feat. Luvli) - Krono Remix | Aaron Smith, Krono, Luvli |
 | Better Day (feat. Aloe Blacc) | Young Bombs, Aloe Blacc |
 | White Knuckle Ride | Jamiroquai |
 | I Kissed A Girl | Katy Perry |
 | Would You Ever | Skrillex, Poo Bear |
 | With You | Kaskade, Meghan Trainor |
 | Arms Around Me - Jerome Remix | Starley, Jerome |
 | In My Arms (feat. Robosonic) - Meduza Remix | Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic |
 | On A Roll - DallasK Remix | Ashley O, DallasK |
 | UCLA | RL Grime, 24hrs |
 | Do It | Broiler |
 | Still Love You | Tyler Rich |
Class Plan
| Warmup | 2:37 minutes |
| Sprint | 3:09 minutes |
| Poles | 2:57 minutes |
| Squats | 3:18 minutes |
| Weighted Run | 3:11 minutes |
| Weights | 3:35 minutes |
| Weights | 2:59 minutes |
| Power Mix | 3:54 minutes |
| Power Mix | 3:00 minutes |
| Poles | 2:52 minutes |
| Intervals | 3:04 minutes |
| Climb | 3:04 minutes |
| Sprint | 3:12 minutes |
| Sprint | 2:58 minutes |
| Cool Down | 3:00 minutes |
