122920
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 29 @ 9:30 amPower elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist
Playlist
 | Getaway - Koven Remix | Tritonal, Angel Taylor, Koven |
 | Happier - West Coast Massive Remix | Marshmello, Bastille, West Coast Massive |
 | The Ninth Sky | Markus Schulz, Dakota |
 | Brand New Moves | Hey Violet |
 | I'm Good | Wafia |
 | We Found Love | Rihanna, Calvin Harris |
 | You Don't Know Me | Jax Jones, RAYE |
 | Entirety | Shift K3Y, A*M*E |
 | Pony | Ginuwine |
 | WTF Love Is | Tove Lo |
 | Game Time (feat. Ninja) | 3LAU, Ninja |
 | Hurricane - Arty Remix | Halsey, ARTY |
 | Paradise - Recorded At AIR Studios, London | SG Lewis |
Class Plan
| Warmup | 3:23 minutes |
| Run | 3:28 minutes |
| Intervals | 5:47 minutes |
| Climb | 3:48 minutes |
| Weighted Run | 3:37 minutes |
| Weights | 3:35 minutes |
| Weights | 3:33 minutes |
| Weights | 3:08 minutes |
| Poles | 4:11 minutes |
| Run | 3:41 minutes |
| Climb | 2:36 minutes |
| Climb Sprint | 3:44 minutes |
| Cool Down | 4:51 minutes |
