010521
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 5 @ 9:30 amPower elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | A-YO | Lady Gaga |
 | Lose My Cool | Amber Mark |
 | Up All Night | ARTY, Angel Taylor |
 | Tiny | James Egbert |
 | Dark Room Destroyer | Kayoh |
 | When Love Takes Over (feat. Kelly Rowland) | David Guetta |
 | Canned Heat - Remastered | Jamiroquai |
 | All of You - The Jane Doze Remix - Radio Edit | Betty Who, The Jane Doze |
 | Damn | Sultan + Shepard, Red Rosamond |
 | Savage Remix (feat. Beyoncé) | Megan Thee Stallion, Beyoncé |
 | Beautiful People - Cosmic Dawn Club Remix | Chris Brown, Benny Benassi, Cosmic Dawn |
 | I Feel It Coming | The Weeknd, Daft Punk |
Class Plan
| Warmup | 3:27 minutes |
| Climb | 3:34 minutes |
| Poles | 4:07 minutes |
| Sprint | 5:20 minutes |
| Weighted Run | 3:12 minutes |
| Weights | 3:11 minutes |
| Weights | 3:46 minutes |
| Weights | 3:45 minutes |
| Run | 2:29 minutes |
| Poles | 4:02 minutes |
| Climb Sprint | 6:20 minutes |
| Cool Down | 4:29 minutes |
