010621
Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: January 6 @ 9:30 amClassic elliptica workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
| Still New York | MAX, Joey Bada$$ | |
 | We Don't Belong | Dash Berlin, Haneri |
 | Ones You Miss | R3HAB |
 | Staying Up | Matoma, The Vamps |
 | We Light Forever Up (feat. Frederick) | Benny Benassi, Lush & Simon, Frederick |
 | Sun Comes Up (feat. James Arthur) - Leon Lour Remix | Rudimental, James Arthur, Leon Lour |
 | Livin' 4 Ya | MOTi, Katt Niall |
 | If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso |
 | Turn It Up | Sean Paul |
 | Listen To Your Heart | Dash Berlin, Christina Novelli |
 | Calabria - Firebeatz Remix | Rune RK |
 | Hold On | Extreme Music |
 | Dusk Till Dawn (feat. Sia) - Brooks Remix | ZAYN, Sia, Brooks |
 | Leave a Light On | Tom Walker |
Class Plan
| Warmup | 3:44 minutes |
| Sprint | 3:06 minutes |
| Squats | 2:13 minutes |
| Poles | 3:10 minutes |
| Weighted Run | 3:36 minutes |
| Weights | 3:56 minutes |
| Weights | 3:04 minutes |
| Run | 3:34 minutes |
| Mountain Climbers | 3:53 minutes |
| Poles | 3:14 minutes |
| Squats | 3:37 minutes |
| Climb | 4:15 minutes |
| Sprint | 3:22 minutes |
| Cool Down | 3:05 minutes |
