010721
Music: edm house pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic Recorded: January 7 @ 9:30 amClassic elliptica workout with sprints, poles, squats, power mix, climbs and weights segments to a Pop, EDM, House, Rock playlist
Playlist
 | Worry About Me (feat. blackbear) | Ellie Goulding, blackbear |
 | Let Me Think About It | Ida Corr, Fedde Le Grand |
 | Feel You Now - Ellington Remix | THE DRIVER ERA, Ellington |
 | Break Free | Ariana Grande, Zedd |
 | Thinkin Bout You | Ciara |
 | Starships - Edit | Nicki Minaj |
 | Peanut Butter Jelly | Galantis |
 | Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza |
 | Hold Me Up - Throttle Remix | Conrad Sewell, Throttle |
 | Desperately Wanting | Better Than Ezra |
 | Rescue Me (with BUNT.) - BUNT. Remix | OneRepublic, BUNT. |
 | Zombie | Bad Wolves |
 | Runnin' | The Pharcyde |
Class Plan
| Warmup | 2:59 minutes |
| Sprint | 2:31 minutes |
| Squats | 3:19 minutes |
| Poles | 3:34 minutes |
| Weights | 3:48 minutes |
| Weights | 3:30 minutes |
| Weights | 3:23 minutes |
| Squats | 3:30 minutes |
| Sprint | 3:41 minutes |
| Climb | 4:37 minutes |
| Squats | 2:54 minutes |
| Power Mix | 4:14 minutes |
| Cool Down | 4:56 minutes |
