010821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 8 @ 9:30 amPower elliptica workout with runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM playlist
Playlist
 | I Remember U | Cartoon, Jüri Pootsmann |
 | BLOW (with Chris Stapleton & Bruno Mars) | Ed Sheeran, Chris Stapleton, Bruno Mars |
 | Come & Get It | Selena Gomez |
 | It Was Always You | Maroon 5 |
 | Tip Of My Tongue | Hoodboi, Tzar |
 | Move Like U Stole It - Paul Oakenfold Radio Remix | ZZ Ward |
 | Good Luck | Basement Jaxx, Lisa Kekaula |
 | I Remember | Betty Who |
 | Just Be Good to Acid | Vorwerk |
 | Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner |
 | I Was Wrong | A R I Z O N A |
Class Plan
| Warmup | 3:35 minutes |
| Run | 3:29 minutes |
| Poles | 3:51 minutes |
| Climb | 3:58 minutes |
| Weighted Run | 4:19 minutes |
| Weights | 2:59 minutes |
| Weights | 4:42 minutes |
| Weights | 3:35 minutes |
| Run | 6:52 minutes |
| Sprint | 4:11 minutes |
| Cool Down | 3:36 minutes |
