011821
Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: January 18 @ 9:30 amClassic elliptica workout with runs, sprints, squats, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Kids (feat. MKLA) | KSHMR, Stefy De Cicco, MKLA |
 | We Don't Belong | Dash Berlin, Haneri |
 | Scare Me (feat. Karra) | LUM!X, KSHMR, Gabry Ponte, Karra |
 | My Best Life (feat. Mike Waters) - Club Mix | KSHMR, Mike Waters |
 | Secrets - Radio Edit | Tiësto, KSHMR, VASSY |
 | Sun Comes Up (feat. James Arthur) - Leon Lour Remix | Rudimental, James Arthur, Leon Lour |
 | Go Up | BLEM, ILY |
 | Rise Up (feat. Vamero) | VINAI, VAMERO |
 | Do Bad Well (feat. Nevve) | KSHMR, Nevve |
 | Wild - MEDUZA Remix | John Legend, MEDUZA |
 | Ups & Downs | W&W, Nicky Romero |
 | River | Bishop Briggs |
 | Power | Hardwell, KSHMR |
 | Don't Say A Word | Consoul Trainin, Lewis Watson |
Class Plan
| Warmup | 3:04 minutes |
| Sprint | 3:06 minutes |
| Squats | 2:22 minutes |
| Poles | 3:18 minutes |
| Weighted Run | 3:36 minutes |
| Weights | 3:56 minutes |
| Weights | 3:23 minutes |
| Run | 3:02 minutes |
| Poles | 3:24 minutes |
| Power Mix | 3:05 minutes |
| Squats | 3:02 minutes |
| Climb | 3:36 minutes |
| Sprint | 2:28 minutes |
| Cool Down | 2:57 minutes |
