012221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 22 @ 9:30 amPower elliptica workout with runs, sprints, intervals, squats, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Control - Edit | Matrix & Futurebound |
 | Pusha Lady | The Endorphins, Lazee |
| Power | Secret Weapons | |
 | Its Not Right But Its Okay | Frank Caro, Alemany, Meritxell Negre |
 | Alibi (Far Out Remix) | Krewella, Far Out |
 | Lucky Strike | Maroon 5 |
 | Rain Down Love (feat. Siedah Garrett) | Freemasons, Siedah Garrett |
 | Wake Up - Radio Edit | Taylr Renee, Helena Legend |
 | You Look Good | Lady A |
 | Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA |
 | Say It (feat. Tove Lo) [Illenium Remix] | Flume, Tove Lo, ILLENIUM |
 | Detroit 3 AM - Radio Edit | David Guetta, MORTEN |
 | False Alarm | Matoma, Becky Hill |
Class Plan
| Warmup | 3:48 minutes |
| Run | 3:24 minutes |
| Climb | 3:25 minutes |
| Sprint Climb | 4:45 minutes |
| Weighted Run | 3:39 minutes |
| Weights | 3:05 minutes |
| Weights | 3:20 minutes |
| Weights | 3:43 minutes |
| Squats | 3:03 minutes |
| Intervals | 5:25 minutes |
| Poles | 4:27 minutes |
| Climb Sprint | 3:08 minutes |
| Cool Down | 3:44 minutes |
