012721
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: January 27 @ 9:30 amClassic elliptica workout with runs, sprints, power mix, climb and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Hearts on Fire | ILLENIUM, Dabin, Lights |
 | Side Effects | The Chainsmokers, Emily Warren |
 | Louder - Hamilton Remix | Neon Jungle, Hamilton |
 | Wake Up (feat. Josie) | Blasterjaxx, Josie |
 | Gold (Stupid Love) | Excision, ILLENIUM, Shallows |
 | Nice For What | Drake |
 | Holdin On | Flume |
 | 17 - 6am Remix | MK, KC Lights |
 | I Got U | Duke Dumont, Jax Jones |
 | Dior - Bonus | Pop Smoke |
 | Delilah - Galantis Remix / Edit | Florence + The Machine, Galantis |
 | Desert Night | RÜFÜS DU SOL |
Class Plan
| Warmup | 3:56 minutes |
| Run | 2:52 minutes |
| Sprint | 3:44 minutes |
| Climb | 2:58 minutes |
| Sprint | 4:55 minutes |
| Power Mix | 3:30 minutes |
| Weights | 2:34 minutes |
| Weights | 4:23 minutes |
| Weights | 4:45 minutes |
| Run | 3:36 minutes |
| Sprint | 3:42 minutes |
| Cool Down | 5:25 minutes |
