012821
Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: January 28 @ 9:30 amClassic elliptica workout with runs, sprints, reverse, a power mix, poles and weights segments to a Pop, Rock, EDM playlist
Playlist
 | The Great Escape | Boys Like Girls |
 | The Fighter (feat. Ryan Tedder) | Gym Class Heroes |
 | Paradise - Tiësto Remix | Coldplay, Tiësto |
 | Insomnia | Daya |
 | Bullet Blowz | Havana Brown, Kronic |
 | South Side | Moby |
 | Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande |
 | New Love (feat. Ellie Goulding) | Silk City, Ellie Goulding, Diplo, Mark Ronson |
 | Renegade | Styx |
 | Heat - Lokii Remix | Kelly Clarkson, Lokii |
 | Elastic Heart - From "The Hunger Games: Catching Fire" Soundtrack | Sia, The Weeknd, Diplo |
 | An Honest Mistake | The Bravery |
 | Best Day Of My Life | American Authors |
Class Plan
| Warmup | 3:26 minutes |
| Run | 3:48 minutes |
| Reverse | 4:46 minutes |
| Poles | 2:59 minutes |
| Power Mix | 4:02 minutes |
| Weights | 3:49 minutes |
| Weights | 3:02 minutes |
| Weights | 3:10 minutes |
| Run | 4:17 minutes |
| Reverse | 2:56 minutes |
| Poles | 4:17 minutes |
| Sprint | 3:39 minutes |
| Cool Down | 3:14 minutes |
