013021
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 30 @ 11:00 amPower elliptica workout with weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Half Light | Wilkinson, Tom Cane |
 | Own the Night | Anna Christelle |
 | A-YO | Lady Gaga |
 | What About Us - Tiësto's AFTR:HRS Remix | P!nk |
 | Basically over You (B.O.Y.) | Alex Newell |
 | I Said | Litany |
Class Plan
| Warmup | 3:03 minutes |
| Weighted Run | 3:45 minutes |
| Weights | 3:27 minutes |
| Weights | 4:02 minutes |
| Weights | 3:59 minutes |
| Cool down | 3:38 minutes |
