020421
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Power
Recorded: February 4 @ 9:30 am
Power elliptica workout with runs, poles, squats, climbs, reverse, a weight run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Hall of Fame (feat. will.i.am) | The Script, will.i.am |
 | Are We All We Are | P!nk |
 | Dirty | grandson |
 | Savage (feat. Flux Pavilion & MAX) | Whethan, Flux Pavilion, MAX |
 | Colors - Joel Fletcher & Nathan Thomson Remix | Halsey, Joel Fletcher, Nathan Thomson |
 | Blinding Lights | The Weeknd |
 | Comeback | Ella Eyre |
 | Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit | Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine |
 | Freedom (feat. Kendrick Lamar) | Beyoncé, Kendrick Lamar |
 | Hold the Line | TOTO |
 | Waiting for the End | Linkin Park |
 | Crash and Burn | Maggie Lindemann |
 | This Must Be the Place (Naive Melody) - 2005 Remaster | Talking Heads |
Class Plan
| Warmup | 3:22 minutes |
| Run | 3:37 minutes |
| Poles | 3:28 minutes |
| Power Run | 3:25 minutes |
| Reverse | 4:11 minutes |
| Weights | 3:20 minutes |
| Weights | 3:22 minutes |
| Weights | 2:49 minutes |
| Weighted Run | 4:49 minutes |
| Squats | 3:55 minutes |
| Climb | 3:51 minutes |
| Power Run | 2:39 minutes |
| Cool Down | 4:56 minutes |
